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Rocco DiSpirito
chefsfood 422,608 followers
How can you beat a sugar addiction? Eat sour foods - which will naturally curb your cravings for sugar. @Lakanto pic.twitter.com/6XTE8jo05f
Last day to order "Cook Your Butt Off!" At Home meals for this week - like my Chicken Parm: roccodispirito.com/mealkits pic.twitter.com/Gcw3nUe5H5
Sugar stimulates the release of endogenous opiates - it's highly addictive. @lankanto @toddmoscowitz pic.twitter.com/0DQ0hbMxEq
How can you make a Healthy Scotch Egg w/ double the protein? Like this: doctoroz.com/recipe/rocco-d… via @DrOz pic.twitter.com/CMIm5Ua7Li
DYK.. in 1822 the avg. American ate 6.3 pounds of sugar/yr. By 1999, that had increased to 107.7 pounds! @lakantoets pic.twitter.com/MvQdPDwEEa
"Cook Your Butt Off" Meal Kits feature meals designed by me -- delivered right to you! roccodispirito.com/mealkits pic.twitter.com/Fzo6q7LV0D
Try "Cook Your Butt Off!" Meal Kits! Enjoy dishes designed by me right in your home: roccodispirito.com/mealkits pic.twitter.com/FEfjTpUaWH
#CYBO Tip: Eliminate soda from your diet. Save the calories and avoid the sugar, HCFS: roccodispirito.com/books pic.twitter.com/GrAjlVRNRt
This week's "Cook Your Butt Off!" At Home Meal Kits feature my Chicken Parm! roccodispirito.com/mealkits pic.twitter.com/9s00tB1mVV
.@jjvirgin has gathered the best health experts in the world to COOK with us! Join us May 7: bit.ly/1J85Mrr pic.twitter.com/HcH3txtYzj
You will go crazy for my Black Bass Acqua Pazza ("Crazy Water!") Try it: roccodispirito.com/mealkits pic.twitter.com/agXTI2AC1j
#CYBO Tip: Try to buy meat cuts labeled "certified organic" or "no antibiotics added." roccodispirito.com/books pic.twitter.com/OzPqsBQ5Rz
#CYBO Tip: Try to eat mainly alkaline foods (like fruits and veggies) to zap food cravings. roccodispirito.com/books pic.twitter.com/HiV2MMuHia
#CYBO Tip: Gluten triggers leptin resistance, which causes overeating. roccodispirito.com/books pic.twitter.com/jmp41BD2O4
#CYBO Tip: Go to grocery store with shopping list + buy only what's on it. Plan ahead/save $. roccodispirito.com/books pic.twitter.com/knKz08dexI
"Cook Your Butt Off!" At Home Meal Kits make a great gift for Mother's Day! roccodispirito.com/mealkits pic.twitter.com/rikOLjGOAL
#CYBO Tip: Cooking at home saves money, and saves calories you don't need from takeout! roccodispirito.com pic.twitter.com/8CueWN3NNI
#CYBO Tip: When you prepare your own food, in your own kitchen, you eat better & eat less. roccodispirito.com/books pic.twitter.com/NTFoDbcEti
#CYBO Strategy: Turn your kitchen into a gym -- burn up to 200 calories/hr. while you cook! roccodispirito.com/books pic.twitter.com/StfOzxTJdf
#CYBO: Burn 200 calories/day in kitchen x 365 days/yr. = 73,000 calories. Loss of 21 pounds! roccodispirito.com/books pic.twitter.com/LalBUWehCd