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Rocco DiSpirito
chefs food 323,196 followers
Featured Fan: Kayla Franz entered the #PoundADayDiet All-Star contest! You can, too! #diet
I’m looking for my very first #PoundADayDiet All-Star! Click here to enter! #diet #fitness
you mean Jo's son? “@nico_coppolo: @roccodispirito @coppolo13 same to me Rocco it's nico”
#Repost from @orlyshani so glad my friend kevin and I could be of service. congrats on @TheFabulist
hey cuz welcome to twitter! @coppolo13
Quick Calorie Cut #5 – Skip those fatty appetizers! Something as simple as a bowl of tortilla chips contains an average of 645 calories!
eat double portions “@iain_mc13: @roccodispirito thank you how would modify the plan then”
not enough 4/u eat 1500 during weight loss phase “@iain_mc13: @roccodispirito enough energy to play I am 34 6'1'' and 235lbs want to be 205”
Today is tax day, which is not exactly the most relaxing day of the year. You can calm those nerves by having a cup of chamomile tea!
I’m looking for my very first #PoundADayDiet All-Star – could it be you? Click here to enter!
Read about & try my healthy latke recipe this Passover. Only 117 cals and 3.5 grams of fat. #HolidaysCanbHealthy.…
Even during the holidays healthy & delicious are no longer mutually exclusive. via @Pinterest latkes for Passover…
If you’re working to reduce sodium intake, you can’t beat low-sodium soy sauce. A little goes a long way and you won’t tell the difference!
"After 5 days I’d lost 5 pounds!” If you’ve got a #PADD success story I’d love to hear it! Get your copy today!
Do you like to snack when you work out? Check out these three guidelines to fuel your body while you exercise!
Easter is coming if you want to try a different lamb dish this year try my loin lamb chops with rosemary from #neti
Quick Calorie Cut #5 – Skip those fatty appetizers!
fascinating! “@Shape_Magazine: what men & women think the "perfect" female body...sigh.