Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your twitter followers. Join free!
Twiends is a vibrant community of twitter users waiting to follow you! Sign in for free!
Want More Twitter Followers?
Welcome to Twiends. We help you to grow your audience on twitter. We are a vibrant community of twitter users, and we are waiting to follow you..!
Sign in for free! Not right now
Rocco DiSpirito
chefsfood 421,910 followers
TV ALERT! I'll show you how to get more bang for your buck when you cook, Sat. at 7:30am EST on @foxandfriends​!
DYK... you can order a signed copy of my bestseller "CookYour Butt Off!" here:
#TBT Omelet U. 4/Journalism Icons @BarbaraJWalters @SherriEShepherd @TheView BW: "I already know how 2 make omelets!"
Thirsty? We've got what you need. A delicious Zesty Citrus Water #recipe --> #waterweek
Retweeted by Rocco DiSpirito
#CYBO Tip: Cook healthy meals for yourself! Give your body the respect it deserves.
#CYBO Tip: In the kitchen, go low-tech and high energy for max calorie burn. Do the chopping (no food processors!)
@TheNikkiDuBose: Delicious! Lemon chicken w/Pepper & Endive 🍴@roccodispiritoo" ingredients courtesy of CYBO at
#CYBO Tip: Try hard to reduce your sugar intake - sugar is a huge "calorie hog."
#CYBO Tip: Try Stevia (no calories) in its powdered + liquid forms as a sugar substitute.
@erincmcintyre: Rocco, what do you find best to use as a base for a protein shake?” This…
#CYBO Tip: Try Unsweetened Almond Milk. Fat-free, cholesterol-free, lactose-free, 60 calories per 8 fluid ounces.
#CYBO At Home: Chicken w/ Glazed Eggplant and Cauliflower Rice! Enjoy it next week:…
#CYBO At Home: Salmon Teriyaki Salad w/ Carrot Ginger Dressing! Enjoy it next week:…
#CYBO Tip: "The optimal diet for weight loss should be either gluten-free or lower in gluten."
@Alisiapw: Today is my birthday and a tweet from my favorite Chef would be so sweet!!! 🍬🍭💕🍭🍬” NP what should I
Featured #CYBO Meal: Mama's Meatballs w/ Brown Rice Penne! Savor it next week - order here:…
#CYBO Tip: Alkaline foods (green tea, most veggies, fruits) zap food cravings - try them!
#CYBO Tip: Cook fresh, stay lean, and read your labels! Know what goes into your food.
#CYBO Tip: Ease off your meat intake (cuts risk of heart disease and cancer).
Need a reason to smile on Monday? It's National #PuppyDay, celebrating puppies and encouraging adoption!