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Rocco DiSpirito
chefsfood 422,608 followers
How can you beat a sugar addiction? Eat sour foods - which will naturally curb your cravings for sugar. @Lakanto
Last day to order "Cook Your Butt Off!" At Home meals for this week - like my Chicken Parm:
Sugar stimulates the release of endogenous opiates - it's highly addictive. @lankanto @toddmoscowitz
How can you make a Healthy Scotch Egg w/ double the protein? Like this:… via @DrOz
DYK.. in 1822 the avg. American ate 6.3 pounds of sugar/yr. By 1999, that had increased to 107.7 pounds! @lakantoets
"Cook Your Butt Off" Meal Kits feature meals designed by me -- delivered right to you!
Try "Cook Your Butt Off!" Meal Kits! Enjoy dishes designed by me right in your home:
#CYBO Tip: Eliminate soda from your diet. Save the calories and avoid the sugar, HCFS:
This week's "Cook Your Butt Off!" At Home Meal Kits feature my Chicken Parm!
.@jjvirgin has gathered the best health experts in the world to COOK with us! Join us May 7:
You will go crazy for my Black Bass Acqua Pazza ("Crazy Water!") Try it:
#CYBO Tip: Try to buy meat cuts labeled "certified organic" or "no antibiotics added."
#CYBO Tip: Try to eat mainly alkaline foods (like fruits and veggies) to zap food cravings.
#CYBO Tip: Gluten triggers leptin resistance, which causes overeating.
#CYBO Tip: Go to grocery store with shopping list + buy only what's on it. Plan ahead/save $.
"Cook Your Butt Off!" At Home Meal Kits make a great gift for Mother's Day!
#CYBO Tip: Cooking at home saves money, and saves calories you don't need from takeout!
#CYBO Tip: When you prepare your own food, in your own kitchen, you eat better & eat less.
#CYBO Strategy: Turn your kitchen into a gym -- burn up to 200 calories/hr. while you cook!
#CYBO: Burn 200 calories/day in kitchen x 365 days/yr. = 73,000 calories. Loss of 21 pounds!