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Rocco DiSpirito
chefs food 323,196 followers
you mean Jo's son? “@nico_coppolo: @roccodispirito @coppolo13 same to me Rocco it's nico”
  3h
#Repost from @orlyshani so glad my friend kevin and I could be of service. congrats on @TheFabulist instagram.com/p/m1P-u5xweZ/
  3h
hey cuz welcome to twitter! @coppolo13
  6h
Quick Calorie Cut #5 – Skip those fatty appetizers! Something as simple as a bowl of tortilla chips contains an average of 645 calories!
  8h
eat double portions “@iain_mc13: @roccodispirito thank you how would modify the plan then”
  8h
not enough 4/u eat 1500 during weight loss phase “@iain_mc13: @roccodispirito enough energy to play I am 34 6'1'' and 235lbs want to be 205”
  9h
Today is tax day, which is not exactly the most relaxing day of the year. You can calm those nerves by having a cup of chamomile tea!
I’m looking for my very first #PoundADayDiet All-Star – could it be you? Click here to enter! poundadaydiet.com pic.twitter.com/e7GaR3UdKi
Catching Up With Paul Stanley fb.me/13tdaUiFd
Read about & try my healthy latke recipe this Passover. Only 117 cals and 3.5 grams of fat. #HolidaysCanbHealthy. yourlife.usatoday.com/fitness-food/c…
Even during the holidays healthy & delicious are no longer mutually exclusive. via @Pinterest latkes for Passover pinterest.com/pin/1021754852…
If you’re working to reduce sodium intake, you can’t beat low-sodium soy sauce. A little goes a long way and you won’t tell the difference!
"After 5 days I’d lost 5 pounds!” If you’ve got a #PADD success story I’d love to hear it! Get your copy today! poundadaydiet.com
Do you like to snack when you work out? Check out these three guidelines to fuel your body while you exercise! ow.ly/i/5eec8
Easter is coming if you want to try a different lamb dish this year try my loin lamb chops with rosemary from #neti pic.twitter.com/snfFgn6E63
Quick Calorie Cut #5 – Skip those fatty appetizers! ow.ly/i/5dYvK
fascinating! “@Shape_Magazine: what men & women think the "perfect" female body...sigh. shpe.co/1oTRCAW pic.twitter.com/goRf3YGgwc
I’m looking for my very first Pound A Day Diet All-Star – could it be YOU? Click here to enter! poundadaydiet.com
Check out new trailer for @katiecouric @fedupmovie, in theaters May 9! RT if you are ready to #GetReal about sugar! bit.ly/1qiu06p