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Rocco DiSpirito
chefs food 323,284 followers
.@JoanCme: TYVM! Tell me how you like it! | Re: your tweet... @roccodispirito just ordered #poundaday
.@JessicaViv: Hello and TYVM! | Re: Finally bought @roccodispirito 's new book.. it's perfect timing. I'm sure he missed my tweets ;-)
ha what was it for? “@MassBNLfan: @roccodispirito awww, I still have a gift certificate for Rocco's 22nd that I was never able to use :(”
Happy National Cheeseball Day! Try my version at only 5g of fat / 177cals per serving and celebrate guilt-free!…
#PoundaDayDiet Tip: More food volume, not more calories, helps you to “feel full.” #diet
You could win #PoundADayDiet coaching and cooking from me! Enter now for your chance: #diet
Featured Fan: Bruce Winters entered the #PoundADayDiet All-Star Contest! So can you: #diet
If you’re one of the millions that suffer from spring allergies, here’s a list of foods you definitely want to avoid:
@roccodispirito something clicked! From 4-8 to 4-16 I lost 8.3 pounds #paddiet
Retweeted by Rocco DiSpirito
Quick Calorie Cut #10 – Cut calories and still enjoy your favorite cocktails!
Featured Fan: Natalie Williams entered the #PoundADayDiet All-Star contest! You can, too!
Featured Fan: Kayla Franz entered the #PoundADayDiet All-Star contest! You can, too! #diet
you mean Jo's son? “@nico_coppolo: @roccodispirito @coppolo13 same to me Rocco it's nico”
#Repost from @orlyshani so glad my friend kevin and I could be of service. congrats on @TheFabulist
hey cuz welcome to twitter! @coppolo13
Quick Calorie Cut #5 – Skip those fatty appetizers! Something as simple as a bowl of tortilla chips contains an average of 645 calories!
eat double portions “@iain_mc13: @roccodispirito thank you how would modify the plan then”
not enough 4/u eat 1500 during weight loss phase “@iain_mc13: @roccodispirito enough energy to play I am 34 6'1'' and 235lbs want to be 205”