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Rocco DiSpirito
chefsfood 424,832 followers
#DancingCannon: My meatballs help power @NickCannon​'s #RedNoseDay Dance Marathon! Watch @nbc telethon 8ET 2nite!
For anyone wondering, the official Twitter handle of #RedNoseDay is @rednoseday. Site:!
Bringing meatballs and snacks to @NickCannon for his 24 hour dance-a-thon for #RedNoseDay! #DancingCannon
Only 1 of these guys will make it to the #ChoppedAllStars finale next week...find out who gets #Chopped tonight @ 10!
Retweeted by Rocco DiSpirito
Which Food Network star is your spirit animal? Take our short quiz and RT with your results:
Retweeted by Rocco DiSpirito
DYK.. Gluten-containing products = beer, breads, cereals, cookies, pastas, tortilla chips.
DYK.. Gluten triggers exorphins - triggering cravings for gluten-containing foods (carbs).
#CYBO Tip: Going dairy-free? Get all the calcium you need from legumes + leafy veggies.
#CYBO Tip: Sweetened beverages are a HUGE source of sugar and calories. Watch out!
#CYBO Tip: Avoid impure, fat-promoting foods. Purchase locally-grown, organic products!
It isn't summer..yet. But if you are grilling tonight, try this delicious, low-cal dish:…
#CYBO Tip: When you cook, you have control. Over what? Portion sizes, ingredients, calories.
#CYBO Tip: Want a thinner body and thicker wallet? Cook at home!
#CYBO Tip: Sugar jacks up the hormone insulin - which makes you pack on fat.
#CYBO Tip: Turn your kitchen into a gym - the act of cooking is a bona fide calorie burner!
#CYBO Tip: Great subs for sugar - Stevia, Monk Fruit, Palm Sugar...
Excited to appear on #Chopped All-Stars via @FoodNetwork Tuesday night (10 EST/9 CST)!
#CYBO Tip: Baby food is a great fat substitute/natural sweetener - w/ no fat, salt or sugar!
#CYBO Tip: Always check w/ your health care provider before embarking on a diet - stay safe.
#CYBO Tip: Yogurt and soy yogurt are great subs for sour cream, whipped topping, mayo.