Grow Your Twitter Free
Want To Grow Your Twitter?
We help other people find and follow you on Twitter.
Key Info:
Started in 2009
Over 4 million signups
Country targeting provided
We never auto tweet to your timeline
We never auto follow others
We actively moderate our community
Please Share
Please upgrade your browser to make full use of twiends.  chrome

Rocco DiSpirito

Day 5 of cleanse down:) Swiss Chard Turkey Salad with Golden Raisins and Capers is delish! @roccodispirito
Retweeted by Rocco DiSpirito
About to blast out into @IRIE land for @irieweekend w/this crudo of local fish. All benefiting @iriefoundation
.@roccodispirito's filet of beef with braised kale includes all of Rach's favorite foods.
Retweeted by Rocco DiSpirito
How's yr #garden growing? If u can't get to a market like @roccodispirito does every morning, then #plant ur own! 👍�YV
Retweeted by Rocco DiSpirito
Cannot wait to see the full moon in 43:00 minutes and counting! #summersolstice
Congratulations to @cavs & MVP @KingJames on a fantastic win and championship. #forceiswithyou
How do you manage Type 2 diabetes, when you're not sure you can afford your next meal?
Retweeted by Rocco DiSpirito
Can't wait for more Euro Cup action with Italy vs Sweden this Friday #Euro2016 #Calcio #Italia @azzurri #ITASVE
Retweeted by Rocco DiSpirito
A perfect spaghetti pomodoro: brown rice spaghetti/EVOO/garlic/pepper/ basil/ ripe tomatoes/ Parm
INSTANT ALMOND CAKE W/MIXED BERRIES: DiSpirito, Rocco. “The Negative Calorie Diet.” iBooks:
Ming made me do it! With his outrageously delicious fried chicken at @bluedragonbos @chefmingtsai @SimplyMingTV
Ming made me do it with his outrageously delicious fried chicken at @bluedragonbos @mingtsai #simplymingtv
Banana Cinnamon Double Shot Protein Latte, by Rocco DiSpirito not Starbucks less than $3 via… ROCCO'S MATCHA SMOOTHIE. 178 Cals, ZERO SUGAR. Full recipe here:
Twiends uses the Twitter™ API, displays it's logo & trademarks, and is not endorsed or certified by them. These items remain the property of Twitter.