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Rio Ferdinand

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Old school Fountain pen or a simple Biro?!
  4h
"@cooty40: @rioferdy5 what u think came home from the gym & found this on my bed!! Ledge Fiancé #Worldie pic.twitter.com/6PVzA8PbZQ" > like it!
I must say....I am sooooo tired right now! These last2 weeks have taken its toll on me!
Won the last game in the boss' last training session... @tomclevz23 u alright bro, Don't let it affect u !
been in the garden,had a game of football with the lil men(I won),they dressed + ready for the day..now for the last training of the season!
Just got back home from watching my favourite comedian Mickey Flanagan...top drawer! I was out but not out out as I'm training tomorrow!
#RioFactOfTheDay 'Will Smith turned down the role of Neo in 'The Matrix' films to instead film 'Wild Wild West'...decisions!
Looking forward to launching my new picture book with #bonnierbooks on 01.08.13 #rioreddecade (more info at bonnierbooks.com)
"@TynanPG: @rioferdy5 Thanks for stopping for a photo today with the kids of St Teresa's. It really makes a difference!" > good lads!!
Pure body weight gym session...8X50 press ups, 6X12 dips, 6x10 pull ups then a core session on a Swiss ball! Ticking Over! #ChampionsWorkout
#NowPlaying This Generation by Ras Shiloh on #Spotify youngsters should listen to the lyrics in this song...real! open.spotify.com/track/3R2CXFwu…
Gym time! I'm going in MobbDeep!
Thanks to @DJSTEVE0 for playing the tunes for the team at our PL winning parties!! Old school/new school!! Shapes were being thrown by all!
"@piersmorgan: They're gone, down to the knuckles now > u didn't think they were sausages did u?!
If Wigan played all season the way they have in the past 2 seasons at this stage they'd be a force!
Our u21s worked Liverpool 3-0 today too, always nice that! Well done lads!
Wow, Wigan are going for this! @piersmorgan won't have any fingernails at this rate!
Maloney with a carbon copy of the free kick he scored against QPR! Will Wigan get out of this relegation battle ?!
Bad start for Wigan....they will have to go some now to get a result at The Emirates....I really like Mcmanaman, old school jinky winger!
Yesterday's parade and dinner/party after at @RossoRestaurant has taken it out of me, just woke up + still feel in bits, mashed up!
"@QasimMunshi: Mental night at the United party!! Rosso was kicking! Thanks @rioferdy5" > @RossoRestaurant was on fire! Home + sleep now!
"@JamesMcGuirk21: @rioferdy5 scaffolding army #theparade pic.twitter.com/aehGuWZbh0" > the scaffold fellas, we saw u loons!
It's official......the city is RED ! Not seen anything like today. Feel privileged to be part of this !
I've only got a slide in my throat! #theparade
#theparade gathering pace with the big dog in the boozer! pic.twitter.com/8GH5uEjhi4
The boys are out.....always nice being in the 1st group out! #theparade pic.twitter.com/XTQsU2s13Q
"@mleks07: @rioferdy5 Thanks for yesterday rio!! Fergie had to go out on a win! #champions2013 pic.twitter.com/oWl98Dwy44" > that's quality!
"@GrantG_92: @rioferdy5 gonna be there Rio,do you reckon Albert sq or old trafford will be better?" > I'm doing both man! All bases covered!
Who's going later ????? I want pics galore on my timeline from of people going bananas! #theparade
I Can't wait for later when we can share this moment with our fans in Manchester! #Champions #TheParade
"@SandieMcDermott: @TakeMeHome_MUFC @rioferdy5 loves the champagne celebrations" > correct, u have to enjoy these moments!
Just rolling in the front door! Decent night out celebrating that was! Roll on 2mo with the parade!! Sing songs galore!
"@Siaany5: Love you! #soproud #bigbro rioferdy5 ❤ instagram.com/p/ZOavN0TRac/" > ready for a few drinks now sis!
Has anyone checked to see if the net needs first aid?! Boooooom!
Brrrrrrraaaap!!! Get in! Great to be a part of such a monumental day.
Thanks Boss. Forever grateful. #champions2013
Watching the highlights. Thats for you boss. Thanks for the memories. Best Coach of all time. #ThankYouSirAlex
Scholes retiring at the end of the season...1 of the best I played alongside also the most naturally gifted player too. #SatNav
Will i am needs a big box.....Matt is the real deal.
This Stevie Wonder battle is top drawer! Matt will get to the final! #thevoice
The romance of the #FAcup lives on!
Wow! The romance of the #FAcup is still alive! Great for Wigan that.
Congrats to Frank Lampard on breaking the Chelsea all time goal scoring record. Ruthless finisher! All them days we done extra paid off!
So many have never known Man Utd without the boss at the helm....times are changing but success will remain!
Tomorrow is going to be a great but emotional day for many. The managers last game at OT & we pick up the PL trophy. #GuardOfHonourForFergie
Bridcutt best player on the pitch tonight, disciplined, efficient + tenacity.
Palace vs Brighton......come on Zaha and Williams entertain me!
My lil man demanded I wear these stickers he earned by being a good boy...not sure they compliment the outfit today! pic.twitter.com/axvitywhu4