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The Fitness Dude
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#fitness #rt Sleep apnea linked to impaired exercise capacity bit.ly/1rbWrI0
#Fitness #health Most Americans With HIV Skip Treatment, CDC Says nbcnews.to/1ySZDXR
Mix quinoa with cabbage, tomatoes & cucumber for a healthy and refreshing salad. Top with 1 tbsp olive oil and fresh squeezed lemon!!
Make pasta sauce in bulk so that u have quick and easy meals. Have it for lunch with whole wheat pasta or for dinner with spaghetti squash.
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#Fitness #health 'Incredible Gift': Man Thankful for Double Arm Transplant nbcnews.to/1ySz5WA
#fitness #RT Sleep apnea linked to impaired exercise capacity bit.ly/1rbWrI0
Do you take any NO products? bit.ly/18W3nxb "harvley" 25% off
Make no small plans for they have no power to stir the soul. -Niccolo Machiavelli
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30 jumping jacks, 20 jump squats, 10 push-ups. REPEAT for 3 min.
When you wanna have a drink with your friends but wanna avoid the major calories, try Water on the rocks. #partyanimal ;)
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#fitness #RT Can mental exercise prevent unused muscles from getting weaker? bit.ly/1vK6iWw
Keep calm and change into your workout clothes.
Take kick boxing. There are a lot of calories to be burned!
Need to get more veggies in your diet? Eat more salads and make it as colorful as possible!!! More colors = more nutrients.
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You know me, I swear by #cellucor Lose the water weight bit.ly/18W3nxb #fitfam
#Fitness #health How Many Calories in a Thanksgiving Feast? nbcnews.to/1y8AOYx
Is there a reason that you have the LARGE sugary beverage for 300 calories when you could have water for 0 calories? #hyrdrate
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C4 PRE BCAA/Creatine Post workout Thanks to @Cellucor ;) #fitfam
#fitness #rt Absenteeism attributable to obesity among U.S. workers costs the nation more than $8 billion annually bit.ly/11T5xgy
Those who workout in the morning have less time for an excuse.
#Fitness #health Pizza, Popcorn Included in New FDA Calorie Label Rules nbcnews.to/1yRpcIX
Favorite part of the day.. #breakfast nom nom #diet #bodybuilding #cellucor #fitfam #fitlife #fitspo #gains
#fitness #rt Preschoolers of working moms get less sleep, at greater risk of becoming overweight bit.ly/1r8VksB
What days should I do some sort of physical activity? Everyday that ends with 'y'
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That feeling when you wake up so sore you can barely walk.... Awfully amazing!!!
#fitness #rt Silent heart damage driven by obesity bit.ly/11T5xgv
Try sauting veggies in broth rather than butter or oil.
Do you take any NO products? bit.ly/18W3nxb "harvley" 25% off
#fitness #rt Parkinson's disease-related weight and eating habits bit.ly/1yQuqEN
Stop talking about it, be about it.
Make your goals specific & have a CLEAR view. . . then execute.
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Water bottle check!!!! (Have one at all times)
Physical hard work and mental hard work needed in order to see results!
Guys, P6 Black.. its ridiculous. U Need to try it Cellucor.com use "harvley" to get 25% off, dont break the bank #fitness
Cherries are one of the very low calorie fruits; yet are rich source of nutrients, vitamins and minerals.
60 sec each exercise: mountain climbers, lunges, wide push-ups & burpees. Rest 2 min. 3x
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Don't let anyone tell you that you're not good enough, SHOW THEM YOU ARE.
C4 PRE BCAA/Creatine Post workout Thanks to @Cellucor ;) #fitfam
#Fitness #health Less Painful Mammograms? New Device May Help nbcnews.to/1y7qIac
Snack on raw vegetables with hummus. They are really filling, full of fiber & tons of nutrients. Less calories with MORE benefits.
Don't cook unless it's with one of the awesome @Cellucor flavors of protein! Use "HARVLEY" FOR 25% OFF BABY!
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You define your own success, just make sure you're happy with the path you take.
If u don't have a sliding board u can improvise and use a paper plate on carpet or a hand towel on wood floor or tile.
Save your "2 glasses of wine a night" for the weekend. 1 cheat day is much better than small cheats every day. Exercise self control.
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