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The Fitness Dude
It's easier to go down a hill than up it but the view is much better at the top. -Arnold Bennet
Working out for the day isn't an excuse to eat badly. Working out works best when paired with a CLEAN and HEALTHY diet.
Killer abs: 25 basic crunches, 25 bicycle crunches, 10 v-ups, 1 minute plank. Rest @ the end for 20-30 seconds, then repeat 3-5x.
C4 PRE BCAA/Creatine Post workout Thanks to @Cellucor ;) #fitfam
I have no caption.. This is all #fitfam #fitspo #fitness #gains #funny #gymlife #fitlife #bodybuilding
Doctor Luther's shoes do not fit every parish priest. - German Proverb
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He would drown in a spoonful of water. - Italian Proverb
As requested... #legs yes I train legs. I've had knee issues over the years so have been going easy on em until lately. Now it's time for the wheels to grow! #gains #fitness #fitfam #cellucor #health #legday #swole #teardrop #bodybuilding #npc #npcphysique
When the character of a man is not clear to you, look at his friends. -Japanese Proverb
One daughter helps to marry the other. - Italian Proverb
Today is the day for a TURBO workout: 20 jumping jacks, 20 sec quick feet, 20 squats, 20 pushups, 20 mountain climbers, 20 burpees. Repeat5x
Security is a kind of death. -Tennessee Williams
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Drinking hinders weight loss and fitness goals. Take it easy! #fitminds
Heart in champions has to do with the depth of your motivation and how well your mind and body react to pressure. -Bill Russell
Dried fruit & fruit juice can have a lot of added sugar, just stick to regular whole fruit.
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Children pick up words, as pigeons peas, And utter them again as God shall please. - Portuguese Proverb
You never achieve real success unless you like what you are doing. -Dale Carnegie
Skipping breakfast can actually make you gain weight because your body panics & begins to store fat!
Right or wrong, our house up to the roof. - Portuguese Proverb
The average kitchen chopping board has about 200% more bacteria on it than the average toilet seat!
The wind keeps not always in one quarter. - German Proverb
Unless it is the primary focus of your training, do cardio after, not before, you lift weights.
Go on ... #follow @NeonSport for the next wave of #cellucor ideas! #fitness
This... will add growth to your daily workouts bit.ly/18W3nxb #fitness
Get on the cross trainer this morning for 45 min instead of 30. Forward pedal for 3 min, then backward pedal for 2min. Repeat repeat!
He who is an ass and thinks himself a stag, finds his mistake when he comes to leap the ditch. - Italian Proverb
A walk a day keeps the doctor away. Walking on your lunch break may save your life. ow.ly/HZ7Bj
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Pound the garlic, Pedro, whilst I grate the cheese. - Spanish Proverb
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If u want your kids 2 be more active, make it fun. Play tag, have a relay race, go swimming or jump on a trampoline.
Protein grocery list: chicken, turkey, trout, buffalo, navy beans.
Come on @ABCFpll enough of the filler episodes. U show all the good scenes n previews and boom no fun
He who greases his wheels, helps his oxen. - Spanish Proverb
Don't be afraid to be creative with your workouts. Pick 5 exercises and do a circuit for a time efficient calorie torching time.
Still feeling pretty good about today's workout just saying! #biceps #arms #diet #gains #bodybuilding #npcphysique #npc #beard #delts #swole #cellucor
Don't cook unless it's with one of the awesome @Cellucor flavors of protein! Use "HARVLEY" FOR 25% OFF BABY!
Under the sackcloth there is something hid. - Spanish Proverb
Get your bulk on with C4 pre workout and M5 Post workout! "harvley" gets u 25% off cellucor.com
Keep calm and ignore the chips and dip.
Whole grains, lean meats, low-fat dairy products, green tea are a few fat-burning foods that eat away calories as you consume them!
@Rharvley have you ever wanted to foam roll your back? The Groove Back Rollers protect your spine while you foam roll your back!
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The harder you work, the harder it is to surrender. -Vince Lombardi
Even a blind squirrel finds an acorn sometimes. - Russian Proverb
Stretch, foam roll and check out a good chiropractor to stay loose for them gains
In the looking-glass we see our form, in wine the heart. - German Proverb
Incorporate some squats and walking lunges into your hike for some lower body toning. Mix it up, start seeing REAL results!
RT if you are sick of your workout playlist because you listen to it so much!
Retweeted by The Fitness Dude