Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Create your own wall, sign in free!
The Fitness Dude
Fad diets are fake & temporary. Real life = clean eating & physical activity. Go for REAL life fitness.
#fitness Daniel Radcliffe Has an AWESOME Response to Becoming a Sex Symbol #fitspiration
#Fitness #health No Chances: Army to Quarantine Troops Back From Ebola Zones
Looking to make the treadmill effective? Two rules: never run flat, always with an incline. Always do intervals, keep mixing up your speed!
Retweeted by The Fitness Dude
Lets call it a comeback!! @cellucor was nice enough to let me rejoin their family!! Now get your ass over to and use HARVLEY for 20% off everything!!! #fitness #fitfam #protein #cellucor #gains #beard #healthy #diet #bodybuilding #gymlife #fitlife #npc #npcphysique
Hike to clear your head, catch up with a friend & to switch up your workout.
Get your super food on! Add Chia seeds & Goji berries to oatmeal, yogurt or smoothies.
Retweeted by The Fitness Dude
Get your ass over to and get your hands on a sweet bag for your food!
#Fitness #health Christie nn Quarantine: 'We Are Not Going to Take Any Risk'
You've been criticizing yourself for years and it hasn't got you anywhere. Try approving of yourself and see what happens.
Chest and biceps = winning
#Fitness #health New Jersey Gov. Christie Defends Nurse's Quarantine
Exercise to be FIT. Not skinny.
I'm back baby!!! Get 20% off using Harvley baby!!
#fitness Check Out Jessica Simpson's Cute New Haircut! #fitspiration
DO IT! To prove to everyone who thought you couldn?t?especially YOURSELF!
Too stressed to work out? Exercise relieves stress! Leave your technology gadgets in the car and focus on YOU and your workout.
Retweeted by The Fitness Dude
Just when you think you know your limits, and then you push further.
#Fitness #health As Ebola Scare Hit Dallas, Residents Hunkered Down
Quick tips: keep a food journal, Drink 6 cups of water per day. Eat more greens. Measure everything. Take your time eating. Exercise!
Retweeted by The Fitness Dude
#Fitness #health Drug Companies Double Down on Ebola Vaccines
Increasing activity and exercise level will increase calorie allowance. That means you'll be able to eat more calories & still lose weight!
Retweeted by The Fitness Dude
PB protein shake: 6oz milk, 1 banana, 2tbsp peanut butter, 1 scoop vanilla protein powder. 209 calories, 8g fat, 7g carbs, 30g protein.
I'm all about Dem gains Bout Dem gains No treadmill
Has your deodorant left its mark? A baby wipe works to lift those hard-to-remove stains.
Skip salad dressing & use fresh lemon instead.
It's Monday, FLEX!!!!!!!
So many different options these days how to keep your food fresh #diet #fitness #health
Feeling down? Add some spice or chili peppers in your food. It's good for bronchitis, colds, and sinusitis.
Retweeted by The Fitness Dude
12 egg whites, 2 cups oats, raisins... Breakfast is taking fo Eva!!!!!
#fitness #RT Harvard study offers first-ever look at how NCAA concussion guidelines are followed
If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. Older age = longer stretching.
Focus on breathing & delivering oxygen 2 your body during your workout 2day.
#fitness #rt UT Southwestern scientists discover new clues to how weight loss is regulated
#fitness #RT Beetroot beneficial for athletes and heart failure patients, research finds
Don?t forget to keep water with you at all times, wherever you go. Hydration is SO necessary.
Don't let your mind focus on flaws. Find acceptance when you look in the mirror. You are #beautiful just as YOU.
Retweeted by The Fitness Dude
The following things are bad for your skin and can lead to acne; high amounts of caffeine, sugar, processed foods, greasy foods.
You'll always find an excuse, and I am so over hearing them. Come find me when you are READY to get serious!
If you usually do knee pushups, this week start trying to do a couple regular ones on your toes. Get out of your comfort zone.
Tasty & healthy breakfast:� whole wheat bagel toasted with hummus, sliced tomato & lemon pepper.
You can dream all you want, but what you DO with the dreams is the game changer.
Retweeted by The Fitness Dude
Get your ass over to and get your hands on a sweet bag for your food!