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Ryan Harvley
fitness gym dieting modeling 141,579 followers
Just remember, the fat will last longer than the flavor.
After you reach your general weight goal, stop dwelling on those last 5lbs & start monitoring body fat % or mile time improvements.
Get on the elliptical machine on the weight-loss interval setting and do it for 35 minutes. 3 min forward/ 2 min backward. Ready, GO!
Deadlifted until I had no pull left... #Motivated 🙌 and#Inspiredd💖 Felt so good to be back at
Retweeted by Ryan Harvley
Take care of your heart, you only have one! Don't be overweight and make sure you are working out!
#Fitness #health Ebola Outbreak: At Least 100 Die in West Africa
Be thankful for what you have today, because it could all be gone tomorrow.
#fitness What Your Yelp Review Says About Your Personality #fitspiration
#Fitness #health Ukraine Crisis Affecting Kids in Need of Heart Surgery
People who drink coffee are less likely to commit suicide than those who do not.
#fitness Q&A: Do Certain Body Parts Lose Weight Faster Than Others? #fitspiration
Retweeted by Ryan Harvley
#fitness Q&A: Do Certain Body Parts Lose Weight Faster Than Others? #fitspiration
#fitness #rt U.S. Survey: Obesity to blame for dramatic rise in diabetes cases
Get to bed early enough to get those necessary hours of sleep tonight. Make your today magnificent so the rest of the week follows.
#fitness The Surprising Reason You Lash Out at Your Spouse #fitspiration
There isn't anything magical you can do to reach your goals. It takes mental focus & a belief in your physical capabilities. Get fit!
#fashion #style On the Street…..Town Square in a Small Village, Peru
Retweeted by Ryan Harvley
#Fitness #health Low Blood Sugar Tied to 'Hangry' Fights With Spouse
The road to weight loss can be very rough. Picture the ones you love in your mind, turn up that music & KEEP GOING! You got this.