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The Fitness Dude
Lunges and squats require proper form and control. Contract your abs, chest up and knees stay behind your toes. No injuries people.
Please all, and you will please none. -Aesop
Retweeted by The Fitness Dude
Gambling sire, gambling son. - Portuguese Proverb
To separate the men from the boys. - Portuguese Proverb
Ask too much to get enough. - Spanish Proverb
The day I did not make my toilette, there came to my house one I did not expect. - Spanish Proverb
Retweeted by The Fitness Dude
A bird in the cage is worth a hundred at large. - Italian Proverb
I've failed over and over and over again in my life and that is why I succeed. -Michael Jordan
Retweeted by The Fitness Dude
The best cast at dice is not to play. - Spanish Proverb
It is not what we take up, but what we give up, that makes us rich. -Henry Ward Beecher
If your goal is to tone up, don't dwell on the numbers on the scale� Muscle weighs more than fat, so get your body fat tested instead!
Retweeted by The Fitness Dude
10 table top crunches, 10 reverse crunches, 10 bicycle crunches than rest. Repeat 3x for a great #ab #workout
This month go for the 4th set. For those of you who always do 3 sets/rounds, great job-- but let's step it up a notch! Increase by 1 set!
Jump off your calories: jump squats, jump rope, burpees, box jumps.
@Rharvley I'm up. ...4 am here...about to run 5 miles
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Keep calm & GET FIT!
Who works out in the burgh?? #fitfam #fitnesss
If you are the type that has the tendency to press a "SNOOZE" button on your alarm. Please STOP! W-W-W-WAKE UP! <3 Sincerely, ME
If you can change the text on your alarm, do it for extra motivation! This morning mine said "GET UP!! GET FIT!!!!" What did yours say?
Retweeted by The Fitness Dude
Two Sir Positives can scarce meet without a skirmish. - Irish Proverb
N-Zero is pretty bad ass if you don't like creatine, give it a shot at Cellucor.com (harvley = 25%off) ur welcome
Blessed is he who has found his work; let him ask no other blessedness. -Thomas Carlyle
You can't lead anyone else further than you have gone yourself. -Gene Mauch
I'm a great believer in luck, and I find the harder I work, the more luck I have. -Thomas Jefferson
A great popsicle alternative is freezing a banana on a popsicle stick! Dip in dark chocolate, you've been working EXTRA hard! Great work!
Make your fat cry? It's called sweat!!!
Choose frozen yogurt instead of ice cream and don't go for topping overload. Dessert doesn't have to always be extravagant and piled high.
#core workout. Mix up your hand and feet positioning to isolate slighting different muscles.
Fortune give many too much, but no one enough. - German Proverb
Retweeted by The Fitness Dude
Spinner, spin softly, you disturb me; I am praying. - Portuguese Proverb
Sometimes an egg is given for an ox. - Italian Proverb
This dude has me rolling @Joe_Gatto
The sweat. The tears. The time. The devotion. The depletion. The completion. It ALL pays off! #workhard
Tell me with whom thou goest, and I'll tell thee what thou doest. - Portuguese Proverb
Everyone had better be like this tomorrow.. pic.twitter.com/YX2BmG0xIh
My face when a dude curls in the squat rack pic.twitter.com/WY5pwYywiK
Get your fav at cellucor.com using 💰 HARVLEY 💰 for 25% off peeps!pic.twitter.com/dQsVFxNsdydy