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The Fitness Dude
#fitness #rt NUS-led research team develops novel solutions to fight the obesity gene bit.ly/1vGIhxX
Make some citrus water for some added flavor: oranges, lemons & limes please.
1h
Find 4 friends and each pick an exercise for a 5 station circuit. Do as many reps as you can in 60 seconds each station then rest. Repeat 3x
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1h
If it doesn't challenge you, it doesn't change you!
2h
Keep calm & Yoga on.
3h
Eliminating junk food, alcohol, and sugar intake is imperative for fat burning, they slow down the rate the body is able to burn calories.
3h
#fitness #rt Metabolic genetics research paves way to treating diabetes and obesity bit.ly/1r6r3of
4h
#fitness #rt Jet lag can cause obesity by disrupting the daily rhythms of gut microbes bit.ly/1r6r3os
4h
Get your ass over to sixpackbags.com/#Harvley and get your hands on a sweet bag for your food!
5h
R-T if you're gonna eat healthy and have a kickass workout or 3 this weekend!
5h
Form is key! If you are doing a workout or motion incorrectly, you can lose up to 35% of that workout's value, wow! Ask people for help!!
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6h
Well: Genetic Variant May Shield Latinas From Breast Cancer nyti.ms/1r58ssM #fitness #health
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7h
Instead of a giant sundae. Have sorbet with dark chocolate chips.
7h
Find your limits, and then work beyond them. If you THINK you can (or can't) you're right!
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8h
Protect Dem Gainz! use a 6pack bag at sixpackbags.com/#Harvley using "HARVLEY0914" for 15% off! #diet #fitness
9h
Complaining didn?t get you fat, so it isn?t going to get you skinny. Operation self-discipline starts now.
Whoaaaaaa @ABC2NEWS followed me. #semifamous now ;)
When the wife falls asleep, lil man stays up and watches tv with me. #dog #puppy #impracticaljokers #cuddle #friend #fitfam
So many different options these days how to keep your food fresh sixpackbags.com/#Harvley #diet #fitness #health
#fitness 4 Tips for How to Create a Workout Habit—Even If You Have Zero Willpower bit.ly/1CNm7dE #fitspiration
Saut shrimp & veggies in 1tbsp of coconut oil & serve over brown rice spaghetti. Delicious & easy 2 make in bulk.
Colt McCoy will start in Week 8 if RGIII isn't ready: at.nfl.com/rL901mU pic.twitter.com/2FJvC4gUzY
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#Fitness #health Infection Protection: New Ebola Guidelines Stress Gear Ritual nbcnews.to/1vEyHf3
Don?t skimp out on breakfast. Eat more early & work it off later.
#fitness You Must Watch Channing Tatum's Real-Life Stripper Moves bit.ly/1vYaGRq #fitspiration
#Fitness #health Ebola Coincidence: Amber Vinson Neighbor Also Knew Duncan nbcnews.to/1r3j0c1
Today is another chance to get it right.
Want to wish our unbelievable @Cellucor athlete, @CraigCapurso a very happy birthday! pic.twitter.com/mmtzj4V1Pg
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The BEST part about getting fit is that it's all about YOU and YOUR improvements. No comparisons, no judgement, just determination.
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#Fitness #health Watch Live: Dallas Nurses Hold Briefing On Ebola Care nbcnews.to/1r2Mab8
#fitness How to Pick Up and Move with Your Partner—Without Going Crazy bit.ly/1vDduCi #fitspiration
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#fitness How to Pick Up and Move with Your Partner—Without Going Crazy bit.ly/1vDduCi #fitspiration
#Fitness #health Ebola in America: Has the Fever Broken? nbcnews.to/1rYEp57
Put your best foot forward....and lunge.
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