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The Fitness Dude

And that is how change happens. One gesture. One person. One moment at a time.
Get your supps sent monthly and save on results !! 1stphorm.com/a/transphormat… #fitfam #fitness
How many times have you said "ill start tomorrow" ?? Remove that phrase from your mind and just go NOW.
Over 60% of women struggle getting to sleep at night. Lack of sleep leads to lack of energy and makes your thoughts all jumbled! Not cool.
Eat right, get tight!
What is your favorite type of exercise of all time???? Please share!
Step up your sales training ift.tt/2fuTNIP and get started!
Adding more videos.... and taking requests.. what would you like on youtube.com/ryanharvley
Spicy food has a natural thermogenic called capsaicin!! Like spicy? Good! It's good for you!
The more your personal trainer knows about you, the better he/she can asses & customize a goal oriented plan. Be honest, it's teamwork.
Be the boss of your health and fitness. Schedule regular meetings (4-5x a week) with yourself to workout & be active. DON'T CANCEL.
No matter what your goals 1stphorm.com/harvley has programs and supplements ready for you! #Freeshipping #fitfam
Drink lots of water!
Not a normal fitness youtube account.. . youtube.com/ryanharvley #fitness #fitfam
I've failed over and over and over again in my life and that is why I succeed. -Michael Jordan
Get more excited about your workouts… You can focus for 30 minutes to an hour when it's for your health... C'mon!!!
Ladies, burn the fat 24/7 with the Royal Queen system! 1stphorm.com/a/Harvley/4aaa… You can always DM me questions! #fitness #diet #fitfam
Don't just stay @ the same level the whole time on the elliptical. Turn it on an interval setting 3min forward, 2 min backward for 45min.
You don't have time to workout but you have time to complain about your physical imperfections all the time? Hm...
Increase muscle growth & Decrease recovery time 1Stphorm.com/harvley #fitness #workout
Incorporate some squats and walking lunges into your hike for some lower body toning. Mix it up, start seeing REAL results!
Pick out a workout schedule and stick to it!! don't let other things become more important than your health
I always carry 2 pairs of headphones just in case. Music is the best when going 4 a walk, at the gym, or have some time to kill. #moodmusic
Check out my FB fan page with youtube linked as well! bit.ly/Thefitnessdude
Asparagus with 1tbsp of olive oil and some slivered almonds makes for an awesome healthy side dish to bring to a party.
Good morning everyone, try to do 1 act of kindness today!
I'm getting back on youtube! #fitfam Youtube.com/ryanharvley Come subscribe
Take care of your teeth!!! Plaque affects your heart!
Best tasting protein you will ever have! 1stphorm.com/harvley... whats your favorite flavor?!?! #fitness #fitfam
Teach your kids healthy eating habits young: no soda, not too much candy, lots of vegetables!!
Cheers to a beach body year around! #fitminds
Organizing your take-out menus does NOT count as exercise. Get off your butt and do something about yourself!
Take a second to like my facebook fan page bit.ly/Thefitnessdude #fitness #fitfam
Jog for 20 seconds then do walking lunges for 20 seconds repeat for five minutes! Make those legs burn! #fitminds
When you cheat yourself..you lose! EVERYTIME!
Time yourself on a wall sit. Can you hold 90 degree angle with your legs and back up against the wall for longer than 1 minute ? Set goals!
Looking for some new #supplements? head over to 1stphorm.com/harvley for some excellent choices! Tweet me your questions!
The best teacher is experience.
Feel free to ask me a #fitness question.. I'm happy to help!
Go on and subscribe to my youtube... stay motivated! Youtube.com/ryanharvley #fitness #fitfam
Any questions about 1stphorm.com/harvley shoot me a DM and I can get you on the right track for supplementation #fitness #bodybuilding
If you're looking 2 drop some pounds cut carbs at dinner Just have a vegetables and protein!! And drink lots of water & get your sleep!
We got George back. He's in his window. It was his favorite place to chill.
Always remember that your workout is about you. It's not about anyone else at the gym or in your bootcamp class. Focus on improving YOU.
what was your act of kindness today? #spreadlove
 
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