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Ryan Harvley

Breakfast tip: Oatmeal is good for you. It's rich in fiber, omega-3 fatty acids, folate & potassium - and that's before you add any fruit!
Do ur upper body exercises while standing up or balancing on 1 foot to activate ur core.
When you're done eating, you should feel better -- not stuffed, bloated, or tired. If you are, you ate too much!
Don?t forget that a warm-up & cool down are vital parts of your workout.
If you're on the treadmill next to me... the answer is YES, we are racing.
When you wake up think breakfast?.every single day.
Step up your sales training and get started!
Keeping a food journal decreases the likelihood that you'll eat unhealthy. It's like you're judging yourself as you log your meals! Do it!
Go for a run & add stairs & forward jumping burpees to really kick it up.
Miss the gym today? Utilize things around you. Use canned foods for squat weights, use stairs for incline. Make it happen! No excuses!
Love burpees? Try them weighted with dumbbells in each hand. Hello!!
Fitness has no end. Train like there is no finish line.
Keep calm and stop thinking that all the bad stuff u did 2 your body for years is going 2 disappear in a month. Work HARDER!
Winners make goals, losers make excuses.
More obesity, more diabetes, more high blood pressure?? Be the change u want 2 see. Start NOW.
Don't let the name fool you! Potato chips are made from potatoes but they're deep fried, making them fat-filled. They're also super salty!
Kick all excuses to the curb, and use the curb to do incline & decline pushups.
Good morning everyone, try to do 1 act of kindness today!
Be positive, focus, live, laugh, learn & get FIT.
Stop snacking on your kids? snacks and meals. Eat your own!!
Jump off your calories: jump squats, jump rope, burpees, box jumps.
Little known fact of the day: Limit fruit consumption if your primary goal is fat loss! High in natural sugars, they can work against you!
There is no diet that will do what eating healthy & clean does.
The best time to exercise is in the morning. Do it before your brain figures out what you're doing. =P
Life the life you imagined instead of continuing to imagine the life you want to live & doing nothing about it.
A huge part of losing weight is believing u can do it & realizing it?s not going 2 happen overnight.
Look at your food as your fuel, not as food. You wouldn't put lemonade in your gas tank would you? So don't put junk into your body!
Dinner idea: chicken breast seasoned w black pepper, garlic salt, & bread crumbs. Squash & broccoli, light olive oil. Bake 415 ~35min.
Eat until you're satisfied, not until you're stuffed.
Eat lots of things with lots of water like tomatoes & watermelon. They are 90-95% water & you have nothing to lose by eating lots of them!
Unless it is the primary focus of your training, do cardio after, not before, you lift weights.
When you go on a jog outside, throw in some sprints. Pick some visual points and sprint until you get there. Aim for 3-5 all out sprints!
Make your goals specific & have a CLEAR view. . . then execute.
Keep a dozen hard boiled eggs in your fridge each week. They make great snacks for work or when heading to the kids' events.
what was your act of kindness today? #spreadlove
Fad diets are fake & temporary. Real life = clean eating & physical activity. Go for REAL life fitness.
When will you COMMIT to be FIT?
Like to garden? Start a fruit & veggie garden with your neighbors to grow and share quality food.
Make fresh fruit skewers for the kids to have as a quick after school snack instead of chips & cookies!
Keep a jump rope in your locker at work and bust it out during your break. 5 mins a day is doable!
Unless it is the primary focus of your training, do cardio after, not before, you lift weights.
Step up your sales training and get started!
Think positively, it?s easier.
Spinach is like muscle fuel. It helps your body repair muscles by 120%. Eat as much as you can or want to, even 2 lbs a day is safe!
Pro Tip: If you boil your veggies, lots of the nutrients are drained and absorbed in the water! Save this & make a soup or broth!
At a restaurant the best side choice is by far steamed vegetables. Most everything else is packed with high sodium and calories.
Be patient. Although quick weight loss may sound desirable, slow, gradual weight loss (1-2 pounds a week) tends to be longer-lasting!
Marinade your chicken in olive oil, orange juice, lemon juice & pepper. Healthy can be delicious.
Jump off your calories: jump squats, jump rope, burpees, box jumps.
Difficult exercises are good for you, so resist the temptation to avoid them. Nobody ever got great results by being a sissy.
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