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The Fitness Dude
#Fitness #health Gov. Cuomo: New York is Ready to Handle Ebola nbcnews.to/1vVWMOA
The sky ain?t the limit if there?s footsteps on the moon. You CAN have the body you want.
Take � an avocado & take the seed out. Fill the hole with salsa & eat with a spoon for a snack.
#Fitness #health Doctor Tests Positive for Ebola in New York City nbcnews.to/1vVDE3k
What is your favorite workout jam right now? We could all use some new motivational music ideas.
When you say you will skip leg day. #fitness #fitfam #fitspo #gymlife #NpcCompetitor #Npc #Bodybuilding #Bodybuilder #beard
Protect Dem Gainz! use a 6pack bag at sixpackbags.com/#Harvley using "HARVLEY0914" for 15% off! #diet #fitness
Don?t fear saturated fat. High quality sources like coconut oil and grass fed beef are essential for good health.
RETWEET if a @6PackFitness bag would make ur life amazing! #fitness #diet
#Fitness #health 'Compelled': Ebola Survivor Explains Why He Went to Liberia nbcnews.to/1whk96y
#Fitness #health Single Case of Ebola Confirmed in West Africa's Mali nbcnews.to/1tmWorp
Jump rope when all the cardio machines are taken instead of waiting around. Listen to your favorite song & zone out.
#fitness How to Ask If Your Relationship Is 'Official' bit.ly/1tmQXZr #fitspiration
#Fitness #health 'Disrespectful': Brittany Maynard Slams Doctor's Remarks nbcnews.to/1see17F
#Fitness #health New York Checks Suspected Ebola Patient nbcnews.to/1rodcdk
Don't do the same workout over and over. Your body only changes when you force it to, and it's remarkably quick to adapt to new stimuli.
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Use "HARVLEY0914" AT sixpackbags.com/#Harvley FOR 15% off any of the sweet products from @6PackFitness #diet #health #bodybuilding
#Fitness #health Why Has This Nurse With Ebola Recovered So Quickly? nbcnews.to/1uLrh5B
#fitness And Starbucks' New Holiday Flavor for 2014 Is... bit.ly/1wgam0y #fitspiration
Jump on the elliptical for 30 minutes! 3 min forward pedal 2 min backward pedal. Sweat it out & mix it up 2 confuse your muscles.
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Add a heel raise with that back leg every time u do a walking lunge 2 work that booty even more!
RT if you fight for it because you love it!
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I need to get my hands on the new Duffel bag pack from @6PackFitness #diet #food #gymlife
Don?t forget to have your post workout protein! Feed & repair those hard working muscles.
Make sure you eat 5 servings of fruits and vegetables per day. They are full of nutrients, low on calories, and make you feel full!
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#fitness Beyoncé's Makeup Artist Gives 5 Tips on Looking Rested bit.ly/1wfGzVX #fitspiration
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
#Fitness #health Watch Live: The Texas Task Holds Hearing on Ebola Preparedness nbcnews.to/1D1cGHE
All these gains... I just wanna walk around flexing all day!!! #lovetheprocess
What's better than burning calories? Burning them FAST pictwt.com/19jmK5d
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Keep your food fresh all day with #6packbags use "HARVLEY0914" for 15% off! sixpackbags.com/#Harvley #fitness #diet
This week,$19 to enroll and $19 a month! Ends Saturday #hoco 410-579-8819
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Tuna is high in lean protein, vitamins, and minerals. Also, it's a great source of omega-3 fatty acids that help lower cholesterol.
When I get this feeling... I need, fitness healing
One Snickers bar contains 280 calories, 14g fat, 5g saturated fat, 30g sugar, AND trans fat. Are you sure you wanna do that?
You may not WANT to go for a walk, but your dog NEEDS to go for a walk?there?s your incentive.
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#fitness #rt Bariatric surgery may be risk factor for severe headache bit.ly/1vRfcQE
Fad diets are fake & temporary. Real life = clean eating & physical activity. Go for REAL life fitness.