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Ryan Harvley

Don't SPEND hundreds of dollars on memberships, products, & supplements. INVEST into hard workouts and dedication to healthy eating.
Write down your workout BEFORE you go to the gym & don't stop until it is complete. Ready?
Cardio reduces stress and helps you sleep better. Why am I not running right now again?
Don?t skimp out on breakfast. Eat more early & work it off later.
Don?t stop when you are tired, stop when your workout is over.
what was your act of kindness today? #spreadlove
Suck it up today so you won?t have to suck it in tomorrow.
Make a drastic change today. Make a decision that will break your routine and affect your life in a major way.
Every meal, snack, and food choice you make moves you closer to, or further away from, your weight loss goal.
Cut up your veggies & put them in containers right when u get back frm the store 2 have easy access 2 healthy choices.
Meet a man who says he wound up with 20 accounts as part of Wells Fargo case #WellsFargo
Retweeted by Ryan Harvley
Tasty & healthy breakfast:
It?s hard 2 reach your goals without a solid backbone. Surround yourself with good people.
reminder, HARVLEY gets you 25% off Cellucor! #fitness #fitfam
Invest in your health or every other investment isn?t worth ur time. HEALTH 2 enjoy ur wealth.
TIP: Foods that contain these words are usually BAD: fried, battered, buttery, creamy, crispy, cheesy, thick, breaded, smothered, glazed.
Bake your own sweet potato fries instead of regular ones. Season with garlic powder & a little bit of sea salt.
Strong is the new skinny.
Drink less alcohol, stop smoking, go to the gym, no fast food?How many times do you have to hear it?
Boost your metabolism by drinking green tea! The brew contains a plant compound called ECGC which promotes fat burning.
Before a workout: stay hydrated, drink lots of water. After a workout, more water & lots of protein! Protein helps your body repair itself.
Find the style of swimsuit that YOU feel the best in & rock that bod this summer.
Good morning everyone, try to do 1 act of kindness today!
Mmmm warm oatmeal with chia seeds, berries & raw shaved coconut with a protein shake! Breakfast of champions.
Physically inactive people are twice as likely to develop coronary heart disease as regularly active people.
Go to now and learn something new.
Pitfall #1 preventing you from losing weight: DENIAL! Don't lie to yourself about who you are, be accountable & force the changes you need.
Think fit & be active every day. Even if today it is just a brisk walk because you?re exhausted, JUST DO IT.
Jump rope, jump squats, box jumps, jump lunges? JUMP off your calories.
No more cigarettes, processed foods, staying up late, midnight snacks, drinking soda or drinking excessive alcohol. Take care of YOU!
what was your act of kindness today? #spreadlove
Chips and dip?? I think not.. choose vegges & hummus for more protein & good carbs.
Woke up late? No time 4 breakfast? Take protein in a shaker cup because u never want 2 skip the most important meal of the day.
Juice is good fruit, with all the fiber removed. What?s left is mostly sugar. Eat fruit instead!
Fitness has no end. Train like there is no finish line.
If you aren?t feeling challenge and out of your comfort zone- how will you change?
reminder, HARVLEY gets you 25% off Cellucor! #fitness #fitfam
Back sore from sitting at the office? Try rag doll pose or child?s pose when you have a couple minutes 2 just let go.
Don't SPEND hundreds of dollars on memberships, products, & supplements. INVEST into hard workouts and dedication to healthy eating.
You EARN your body from hard drive and dedication, not dreaming & donuts.
Great sources of protein for a snack: beef jerky, hard boiled eggs, cottage cheese & fruit, tuna.
Pack snacks u don?t have 2 keep cold like raw almonds, apples & trail mix.
Use a dry erase marker to write motivational quotes on your bathroom mirror to keep you focused on the prize.
RUNNERS, if u like 2 listen 2 music while you run make sure u r still paying attention 2 ur surroundings.
Your life does not get better by chance, it gets better by change.
Good morning everyone, try to do 1 act of kindness today!
Trying not to drink alcohol? U can still go out w. ur friends, go 2 a club & dance off some calories.
List 1. Foods to eat EVERY day: dark and/or leafy greens, nuts, carrots, green tea, whole grains, fruit.
Whole- wheat English muffin toasted with almond butter, banana and cinnamon. Mmm, breakfast!
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