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Ryan Harvley

Get your neighbors together & host a healthy dinner night once a week to learn new recipes & have fit fun.
I will work a little bit harder and a little bit faster than I did yesterday.
Don?t be upset when you don?t see the results you didn?t work hard for.
Myth: stretch before cardio. There's nothing wrong with touching your toes before you run, but it does very little for your body.
Running, swimming, biking, climbing, walking.... what's your "-ing?"
When in doubt? water, water, WATER!
Skip salad dressing & use fresh lemon instead.
Try mixing your protein powder with almond milk, coconut milk or rice milk for a different, tasty & healthy flavor.
Instead of catching up with a friend over coffee, go 4 a walk or hike instead.
Skip the mayo, butter and ranch dressing. Don?t ruin your healthy food with fattening condiments.
what was your act of kindness today? #spreadlove
There's no such thing as a stupid question, unless it's "should I run today?"
Skipping a meal puts your body in panic mode. Your body doesn't know when to expect food next, so it stores fat just in case! So eat!
REAL FOOD is ALWAYS superior to supplements. Choose wisely & do research.
Upper body: 15 bicep curls, 10 pushups, 15 tricep dips, 15 single arm rows, 10 pull ups. Rest & repeat.
Healthy Food. Exercise. Believe. Execute.
You can dream all you want, but you have to DO to see results.
reminder, HARVLEY gets you 25% off Cellucor! #fitness #fitfam
Lentils are rich in resistant starch, a carb that encourages fat burning and shrinks fat cells. Mix them in your diet!
There is no diet that will do what eating healthy & clean does.
Jump rope when all the cardio machines are taken instead of waiting around. Listen to your favorite song & zone out.
Do some push ups with 1 hand on a medicine ball, and then switch to the other side. Mix it up and make ?em burn.
Keep a jump rope in your locker at work and bust it out during your break. 5 mins a day is doable!
The difference between who you ARE and who you WANT TO BE is the work you put in.
Baby powder forms a barrier that keeps oil and grime from seeping into the threads, so sprinkle on clothes, esp underarms
Experts have found that people who weigh themselves regularly lose more weight than those who don't. Don't obsess, just monitor.
Good morning everyone, try to do 1 act of kindness today!
Some of the healthiest foods for ever: avocado, raspberries, tomato, lemons & limes, onions, garlic, peanuts, spinach.
PB protein shake: 6oz milk, 1 banana, 2tbsp peanut butter, 1 scoop vanilla protein powder. 209 calories, 8g fat, 7g carbs, 30g protein.
RUNNERS, if u like 2 listen 2 music while you run make sure u r still paying attention 2 ur surroundings.
This December, hope lies in rebellion. #RogueOne
Retweeted by Ryan Harvley
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ? Lou Holtz
Looking at yourself in the eyes in the mirror can actually improve your confidence.
A handful of raw almonds= a handful of nutrients and no regrets. Choose wisely!
Be picky about nighttime snacks -- usually the later time you snack, the more mindless you are about what you eat.
what was your act of kindness today? #spreadlove
Took the dogs out.. A bat almost hit me n the face
Use mirrors to perfect your squat form. Chest up, weight in the heels & knees always behind your toes.
Organizing your take-out menus does NOT count as exercise. Get off your butt and do something about yourself!
Potatoes are a great source of vitamin C, believe it or not. And baked potatoes have over 400% daily value of vitamin A.
reminder, HARVLEY gets you 25% off Cellucor! #fitness #fitfam
Think a 20 minute workout won't do anything? Well it sure the hell beats a 0 minute workout.
Go for a run & add stairs & forward jumping burpees to really kick it up.
Keep calm & Yoga on.
Tuna is high in lean protein, vitamins, and minerals. Also, it's a great source of omega-3 fatty acids that help lower cholesterol.
You can eat over 2 cups of watermelon (yum!) and you won't even break 100 calories! Eat away!
Did you cut up all your veggies in advanced for the week? Chop Chop!
Ready for this one?! Broccoli contains TWICE the vitamin C of an orange! Also 2x MORE calcium as whole milk, & it's better absorbed too!
Good morning everyone, try to do 1 act of kindness today!
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