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The Fitness Dude

Did you max out your 7500 IG following? I can clean that up for you. #socialmedia #FITNESS #fitfam
Non-negotiables: no food through a window, no soda and no EXCUSES! #fitminds
Looking for some changes.. ? I can help #fitness #Fitfam #fitness
10 jumping jacks, 10 mountain climbers, 10 pushups, 10 squats-- repeat 10 times!
what was your act of kindness today? #spreadlove
Don't be afraid to be creative with your workouts. Pick 5 exercises and do a circuit for a time efficient calorie torching time.
If your goal is to tone up, don't dwell on the numbers on the scale? Muscle weighs more than fat, so get your body fat tested instead!
I can help you clean up your #IG account
When you are hungry your brain doesn't function properly! Don't skip meals.... EAT!
You can't put a picture of a girl dressed for the Vegas strip next to a workout pic and say #shecandoboth I'm sorry that's not what that is
What is 1 healthy habit you will keep during the holidays? Keep gym routine, less dessert than last year, go on a walk after you eat...?
Step up your sales training and get started!
It's okay if you puke during or after a workout, it is not the end of the world, you are not going to die!
Tired of people not following you back? Let me get rid of them for you.
Stop being a lazy ass!!! Sorry but not sorry :p
I'm BACK! I'm here to help people get into the best shape of their lives! #fitness #fitfam #fitness
The difference between who you are and who you want to be, is what you do. #Fitminds
Certain calories in life are better left un-eaten.
Change up your routine with me. 6 Week programs #fitness #diet #workouts #fitness
Melatonin and chamomile tea. Quiet the mind and let your body restore during sleep!
50 Jumping jacks, 1 min planks, 50 push-ups, 1 min plank, 50 hop squats, 1 minute plank. Rest and repeat 3-5x
Kickboxing is a great workout and stress reducer. Feeling tense and stressed? Punch a punching bag!
You want to gain or lose 5lbs? I can help! #fitfam #fitness #fitness
Step away from the scale. Go for inches and body fat results and focus on how healthy & happy you feel instead of numbers.
Good morning everyone, try to do 1 act of kindness today!
Did you max out your 7500 IG following? I can clean that up for you. #socialmedia #FITNESS #fitfam
Looking for some changes.. ? I can help #fitness #Fitfam #fitness
Change will always be apart of life so learn to embrace it.
You can create abdominal muscle in the gym, but it will not be revealed until you clean up your diet. 2 necessary components for a 6 pack :)
Be around people who bring out the best in you, not the worst. People who give you happiness, not misery. Protect your self respect & peace
Retweeted by The Fitness Dude
Positivity can help you: Heal yourself. Find yourself. Know yourself. Correct yourself. Love yourself. Be yourself. Respect yourself
Retweeted by The Fitness Dude
Be good to people. You will be remembered more for your kindness than any level of success you could possibly attain
Retweeted by The Fitness Dude
The level of uncomfortable when I see someone doing 1/4 reps.. on everything. Or a small dragon…
Omg twitter calm down
You will not get what you truly deserve if you're too attached to things you're supposed to let go of.
Grow your instagram following #success #social media
what was your act of kindness today? #spreadlove
Row 300 meters, do 10 push-ups then hold a 30 second plank. Rest and repeat as many times as you can! 3-5x is your goal.
Take the first step to a better lifestyle #fitness #fitfam #fitness
Even the slightest amount of dehydration, whether working out or resting, resulted in a bad mood. Start your day with water!
Taking on new clients for a limited time. #lifecoach
After you reach your general weight goal, stop dwelling on those last 5lbs & start monitoring body fat % or mile time improvements.
I'm BACK! I'm here to help people get into the best shape of their lives! #fitness #fitfam #fitness
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