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The Fitness Dude

what was your act of kindness today? #spreadlove
Does your family want burgers 4 dinner but u don't want 2 ruin your diet? Choose a wheat bun or wrap yours in lettuce 4 a healthier version.
ABSolutely fabulous: 25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 5 times!!
I'm doing weekly Q&A on youtube. Ask away and I'll answer soon! #fitness youtube.com/ryanharvley
Dannie: why isn't mr Rogers a saint Me: saint Fred doesn't have a ring to it.. Me: wasn't John Paul II a saint? Dannie: was he John's son o…
No one is going to pick you up and tone your booty for you. Try the stair master, lunges, squats & kick back machine.
No matter what your goals 1stphorm.com/harvley has programs and supplements ready for you! #Freeshipping #fitfam
A great popsicle alternative is freezing a banana on a popsicle stick! Dip in dark chocolate, you've been working EXTRA hard! Great work!
Looking for some new #supplements? head over to 1stphorm.com/harvley for some excellent choices! Tweet me your questions!
Take advantage of evening walks with friends or your significant other. Burn extra calories and wind down from the day !!
30 minutes for an at home workout? 60 sec each: jumping jacks, lunges, mountain climbers, pushups, squats. Rest 1min & repeat 5x.
Ladies, burn the fat 24/7 with the Royal Queen system! 1stphorm.com/a/Harvley/4aaa… You can always DM me questions! #fitness #diet #fitfam
Berries are full of antioxidants! Eat up! Blueberries, raspberries, blackberries, strawberries ... Mmmm
Hard work is what separates a talented individual from a successful one.
Late night snack? Say no to ice cream/candy and HELLO to self control.
Step up your sales training ift.tt/2fuTNIP and get started!
I'm getting back on youtube! #fitfam Youtube.com/ryanharvley Come subscribe
Keep a paper calendar schedule for workouts, as well as a calendar reminder in your phone. This is your life people, you have to change YOU!
Nothing like a cold morning with a hot cup of green tea. Add lemon to ensure maximum absorption of the antioxidants!!
Subscribe to my growing #fitfam youtube.com/ryanharvley channel.. not a regular fitness channel
If you still look cute at the end of your workout, you didn't train hard enough.
If you aren't ready to risk the usual you will have to settle for the ordinary.
Nothing is more effective than determination and effort!
Increase muscle growth & Decrease recovery time 1Stphorm.com/harvley #fitness #workout
You're not a dog, don't reward yourself with food.
Not a normal fitness youtube account.. . youtube.com/ryanharvley #fitness #fitfam
You won't pass out, you won't die. You can always do one more rep, you can always go one more minute. #Fitness #fitminds
Custom diet and training programs @ 1stphorm.com/a/transphormat… Get registered today for free! #fitness
Going to college doesn't make you smart, it will teach you to memorize things from books. Real knowledge comes from experience.
Lancashire county council has confirmed that Saffie Roussos aged 8 who attended Tarleton Primary school has been killed in the terror attack
Retweeted by The Fitness Dude
Looking for an amazing fat burner? 1stphorm.com/harvley ... got a few to choose from #legionofboom
broken. from the bottom of my heart, i am so so sorry. i don't have words.
Retweeted by The Fitness Dude
Good morning everyone, try to do 1 act of kindness today!
If you don't have much time for a work out do 20 jumping jacks 20 push-ups 20 walking lunges and repeat five times
Get free diet plans with #1stphorm! 1stphorm.com/a/transphormat… Sign up today, hit me up for supplement guidance.
If it took 10 years to get there, it's not going to take 6 weeks to take it off!!!!! #fat
Now terrorist are straight up targeting children. The world needs to unite and end this hate #ManchesterBombing
#BREAKING: #Manchester police say are dealing with an incident at #Arndale shopping center.... What,s going wrong in this world..???
Retweeted by The Fitness Dude
Don't try to be someone you are not... Be the healthiest YOU!
Check out my FB fan page with youtube linked as well! bit.ly/Thefitnessdude
Mix quinoa with cabbage, tomatoes & cucumber for a healthy and refreshing salad. Top with 1 tbsp olive oil and fresh squeezed lemon!!
 
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