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The Fitness Dude
Go for a run & add stairs & forward jumping burpees to really kick it up.
#Fitness #health Nurse With Ebola Upgraded to Good Condition
Experiencing dry skin? Drink more water! It's all all purpose liquid cure for many bodily dysfunctions.
Jump rope to torch calories. Side-to-side, open-close, hop on 1 foot or backwards.
#Fitness #health Young Basketball Player With Brain Disease to Play 'One Last Game'
No matter what it is your order at a restaurant, get all dressings, sauces, and gravy on the side. Use it for flavor, don't smother it!
Keep those Gainz Fresh with your new 6pack bag from Use HARVLEY0914 15% off #diet #health
Never exercise on an empty stomach! You wouldn't drive a car with no gas! Quick pre-workout snacks: yogurt, banana, wheat toast, oatmeal.
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Carbs are not your enemy. Just choose complex carbs (brown not white) & don?t have them 4 dinner if u are trying to lose weight.
Moisturize with a mild lotion immediately after you wash your face. This will help replenish your facial skin and maintain its barriers.
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Get your hands on the new Duffel bag pack from @6PackFitness #diet #food #gymlife
Complaining doesn?t burn calories or pay for your gym membership.
#Fitness #health When Caring Kills: The Human Cost of Ebola
Your workout is planned, your meals are as well.. Keep em fresh like your routine with #6packbags
#fitness 6 Genius Eyeliner Hacks You NEED To Try #fitspiration
Don?t forget to keep water with you at all times, wherever you go. Hydration is SO necessary.
It's okay if you puke during or after a workout, it is not the end of the world, you are not going to die!
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Weighing yourself too much can cause stress and lower your self-worth. THEN this could cause you to eat for comfort! Yikes!
#fitness Meet the Model Who Caught the People Who Stole Private Photos from her Phone #fitspiration
Eating breakfast may keep you on track for the entire day!
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#Fitness #health Pollution Harms Babies in Second Trimester
I need to get my hands on the new Duffel bag pack from @6PackFitness #diet #food #gymlife
If you eat fish (which you should!) then make sure it's wild caught and not farm raised.
#Fitness #health Report: Paralyzed Man Walks After Nerve Cell Transplant
Exercise to be FIT. Not skinny.
Weights: forget the rule of "slowly down and explode up" - going slow in both directions maximizes muscle use & is way more effective!
Are u on the grind today?? Good!
Get your ass over to and get your hands on a sweet bag for your food!
4-5g of fiber in apples are not also filling, it also helps you get rid of some fat and calories you intake from other foods.
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#fitness #rt NUS-led research team develops novel solutions to fight the obesity gene
Make some citrus water for some added flavor: oranges, lemons & limes please.
Find 4 friends and each pick an exercise for a 5 station circuit. Do as many reps as you can in 60 seconds each station then rest. Repeat 3x
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If it doesn't challenge you, it doesn't change you!
Keep calm & Yoga on.
Eliminating junk food, alcohol, and sugar intake is imperative for fat burning, they slow down the rate the body is able to burn calories.
#fitness #rt Metabolic genetics research paves way to treating diabetes and obesity
#fitness #rt Jet lag can cause obesity by disrupting the daily rhythms of gut microbes
Get your ass over to and get your hands on a sweet bag for your food!
R-T if you're gonna eat healthy and have a kickass workout or 3 this weekend!
Form is key! If you are doing a workout or motion incorrectly, you can lose up to 35% of that workout's value, wow! Ask people for help!!
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