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Ryan Harvley

Science: Eating liquid-based foods such as natural smoothies and low-sodium soup can help you cut back on calories yet feel full.
If you didn't know anything else and your choice was a businessman or a politician for President who would you pick?
Retweeted by Ryan Harvley
When in doubt? water, water, WATER!
You don?t need a Monday for a fresh start, NOW is always a good time.
what was your act of kindness today? #spreadlove
The larger the dish, the smaller food will look on it. People with larger plates tend to serve more food, thus less likely to lose weight.
Tasty & healthy breakfast:
Lying about ur workout & ur diet only hurts u. If ur lying to urself, who can u trust? STEP UP.
Unless it is the primary focus of your training, do cardio after, not before, you lift weights.
Salads are great but the dressings can be VERY high in calories & fat. Choose olive oil & lemon.
reminder, HARVLEY gets you 25% off Cellucor! #fitness #fitfam
Failure defeats losers, failure inspires winners.
Allowing yourself to eat special treats like chocolate or chips is FINE. The most important thing is limiting frequency & quantity!
When the wife wants to drive on a long road trip, she drives. And I enjoy the nice car I got her…
How fast can you run a mile? In the next couple weeks try to take some time off. Can you do it?
Tomatoes are high in Vitamin A, Vitamin C, Calcium and Potassium. They also contain lycopene which reduces risk of heart disease & cancer.
RUNNING = losing weight, gaining confidence.
Add a tbsp of natural peanut butter to your oatmeal this morning for some extra protein & GOOD fats.
Dinner idea: chicken breast seasoned w black pepper, garlic salt, & bread crumbs. Squash & broccoli, light olive oil. Bake 415 ~35min.
Water isn?t boring, but if u think so add some citrus and mint to a pitcher for a refreshing twist.
Good morning everyone, try to do 1 act of kindness today!
Like to garden? Start a fruit & veggie garden with your neighbors to grow and share quality food.
Thou shall not skip the warm up and cool down.
To exercise or not to exercise? What a dumb question!
I made the best mushroom & kale egg white omelette for dinner last night. Breakfast for dinner is so amazing, super easy & healthy.
Going on vacation? Don?t forget your jump rope & resistance band. Effective, light & portable.
Dreams are meant to be achieved. You strive for it, you drive for it, your earn it. Nothing is…
Eat oranges! Studies show that not only is it a source of high levels of vitamin C, but it also reduces and normalizes blood pressure!
what was your act of kindness today? #spreadlove
If you still look cute at the end of your workout, you didn't train hard enough.
Drop that midnight snack. Go 2 bed, close your eyes & relax. The craving will be gone in the morning.
Mix up your foot position during weighted squats: narrow, regular & wide.
Be picky about nighttime snacks -- usually the later time you snack, the more mindless you are about what you eat.
The American dream Is real, it's a dream only achieved by those who want to earn it, not those who want it handed to them. #grind
Fish is an excellent source of protein and low in fat. Salmon & mackerel have higher amounts of Omega 3 which is also great for you!
reminder, HARVLEY gets you 25% off Cellucor! #fitness #fitfam
Who the fuck wants to be average? Not me.
Tone while you tan. Do some bicycle crunches while you are laying out.
Make sure you keep eating your favorite foods, just smaller portions. Eliminating them triggers weight gain by "rebound overeating."
This week try a new physical activity like roller blading, biking, hiking or swimming. Time to mix it up and make a change.
Eat. Sleep. Lift. Train! Earn your body.
Exercise. Exercise. Exercise. EXERCISE.
⚡️ “Tim Tebow comforts fan having a seizure”…
People can say whatever they want to say about Tim Tebow. He's a great person.
Retweeted by Ryan Harvley
- sees Tim Tebow trending - assumes he was cut or performed a miracle - clicks - miracle - looks up; "We see what you did there."
Retweeted by Ryan Harvley
You are what you eat. So don?t be fast, cheap, easy or fake.
Good morning everyone, try to do 1 act of kindness today!
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