Red meat is a rich source of protein and an excellent source of iron. Red meats play an important role in a healthy diet.
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Jump rope to torch calories. Side-to-side, open-close, hop on 1 foot or backwards.
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Lemon water helps clean the toxins out of our bodies. When you get rid of toxic waste in your system, your skin will show it first.
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Save your lungs. Stop smoking. Run more.
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No matter what it is your order at a restaurant, get all dressings, sauces, and gravy on the side. Use it for flavor, don't smother it!
At a restaurant the best side choice is by far steamed vegetables. Most everything else is packed with high sodium and calories.
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Snack on unhealthy foods away from home. Make it a special treat, but don't allow yourself the convenience of having them at home.
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Do your walking lunges with a back heel raise to REALLY train the booty.
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Skipping a meal puts your body in panic mode. Your body doesn't know when to expect food next, so it stores fat just in case! So eat!
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Hop scotch, jump rope & tag! Be active with your kids.
Make sure u warm-up for a run. Butt kickers, high knees & leg swings.
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Keep those glutes strong so u can run or climb stairs w.o added pressure on ur knees.
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If it takes your favorite song or your favorite shoes?.start running.
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Put cooked quinoa in your soup because it?s healthy and mmmm.
An ideal workout plan consists of 2-3 days high intensity weights and exercises and 2-3 days of high intensity cardio.
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If u r experiencing pain from your workout, perhaps your form is bad so ask a trainer or use a mirror.
You can be SORE tomorrow or SORRY tomorrow? I would choose sore any day!