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The Fitness Dude
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Oh snap!!! HARVLEY gets u 25% off Cellucor.com now!!!
9h
#Fitness #health A Tale of Two Outbreaks: Why Congo Conquered Ebola nbcnews.to/1r1MooW
#fitness Gaining OR Losing Weight Can Hurt Your Relationship bit.ly/1r1RP79 #fitspiration
#Fitness #health Holiday Surprise: What to do When Mom or Dad is Slipping Away nbcnews.to/1r1faWC
#fitness #rt Calorie-focused thinking when it comes to obesity may mislead and harm public health bit.ly/1y4G4wh
#fitness The Best Way to Get Rid of Upper-Lip Hair bit.ly/11OMzrb #fitspiration
#fitness #rt Weight and eating habits in Parkinson's disease bit.ly/1r092hn
#fitness #rt Kids eat higher calorie foods when eating their own snacks during after-school programs bit.ly/1r08Het
#fitness #RT Seniors who run regularly can walk as efficiently as 20-somethings bit.ly/1r00K9e
#fitness #rt 1 in 5 people with type 2 diabetes unlikely to benefit from exercise regimens bit.ly/1xrAuRO
Tomorrow.. Chest ans abs
Nothing like #ghostadventures on demand to go to sleep lol
I'm ashamed of @OldNavy for opening at 4pm on thanksgiving .. Come on guys
Stretch before bed
Watching a movie is always entertaining. #puppy #relaxing #family
Oct 1st 196lbs Today 220lbs March 1st 250lbs
You have to want it. Love the pain love the struggle love the pay off. You have to want it!! #fitfam #fitspo #fitness #health #bodybuilding #diet #cellucor #c4 #npcphysique #npcbikini #bulk #gains #beast
My brother asked me to install blinds n his room.. 5 seconds later I snipe this... #family #sneaky #funny
God did twitter donthe same bs fb did so where only 1% of my followinf see my tweets?
So @netflix has some weird coding going on... It recommends this because of what I watched.. pic.twitter.com/SmRX1nzrLX
Stop saying you can't or won't. Man up and F'n do it
Now Now Now Now Now Sorry just logging my time travel
#Fitness #health Ebola Mappers Track Epidemic in Real Time nbcnews.to/1y27XVC
Now that I have ur attention... Check out my last pic for a giveaway with #Cellucor #fitfam #fitspo #fitlife #fitness #Bodybuilding #gains #shredded #abs #funny #superhd #healthy #diet #weightloss
Want to win a free bottle of super hd ans clk to stay on track this thanksgiving?? #repost this pic tagging @rdpcellucor and myself and tell us how it will help keep you on track this fall! A winner will be chosen randomly! #fitness #Cellucor #superhd #fatburner #abs #Bodybuilding #fitfam #fitspo #f
@Rharvley Just want to let you know that not only your tweets, but you yourself are an inspiration. Makes me wanna go hit the gym now!
Retweeted by The Fitness Dude
Win free superhd, here's how.. Remember im Rharvley on instagram! instagram.com/p/vqw9QxEBeN/
The ability to manage well doesn't make much difference if you're not even in the right jungle. -Stephen Covey
Don't reward yourself with food, you're not a dog! Reward yourself with a healthy mind and a healthy body.
"I just can't...!" .....hmmm that sounds like an EXCUSE! Stop making your mind think that your body can't!
Cheers to a beach body year around! #fitminds
Don't run your kids through the drive-thru everyday. Plan out meals and cook together instead of convenience and unhealthy choices.
#Fitness #health How Will Troops Spend 21 Days in Ebola Quarantine? nbcnews.to/1qStdOc
Your mind controls your focus and the more focused u r the better your workout. Get your mind right.
I always carry 2 pairs of headphones just in case. Music is the best when going 4 a walk, at the gym, or have some time to kill. #moodmusic
Is what you're doing today getting you closer to reach your goals tomorrow?? Answer should be YES.
Progress is a nice word. But change is its motivator. And change has its enemies. -Robert Kennedy
Rainy morning? No worries, do 10 min walking uphill on the treadmill followed by a 3 min jog. Repeat as many times as you can :)
Time yourself on a wall sit. Can you hold 90 degree angle with your legs and back up against the wall for longer than 1 minute ? Set goals!
So how about you exercise for 1 hour a day instead of complaining that you are fat 24 hours a day?
Fitness, Health, Goals, Inspiration, Motivation, and RESULTS #getafterit
Yes, some things are easier said than done.... But once you do it, chances are you won't regret it! #takeaction #gethealthy
You will not get what you truly deserve if you're too attached to things you're supposed to let go of.