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qaeis86
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The fact that your willing to change yourself for the better is the greatest thing that you can do.
Eat better, run farther, exercise harder, and be thinner, stronger, healthier, and happier.
A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.
Squat for spring, Hot for summer!
More water. More weights. More protein. More cardio. More stretching. More fiber. More sweating. More pushing. More results.
Don't focus on the skinny do focus on the healthy.
It's about progress not perfection.
There is nothing better than feeling exhausted after a really great workout and then falling into bed knowing that you worked your ass off.
You are making progress. Don't give up now.
Do something today that your future self will thank you for.
Eat less sugar you're sweet enough already ;)
If you can't eat it responsibly, keep it out of your house.
Train like an athlete, Eat like a nutritionist, Sleep like a baby, Win like a champion.
Actions > Words. Make things happen.
Work hard, Sweat buckets, Eat healthy, Drink water, Become powerful.
Fit is not a destination, its a way of life.
I am doing this for, confidence, strength, the feeling after a workout, gratitude, health, pride, control, happiness, ME!
Do exercise regularly, eat clean, believe in yourself, have patience, continue to learn, stay beautiful.
If it's worth having, then it's worth working for.
How to lose weight and keep it off: Fixing bad habits, Exercising daily, Moderated eating, A positive attitude, Eating enough.
Get Lean Workout: Run for 10 mins, 50 jumping jacks, 20 burpees, 30 crunches, 25 push ups! Repeat 5x
There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there will be success.
If you hate doing cardio i feel bad for you son, i got 99 problems but i still run for fun.
Don't complain about being overweight if you're not going to do anything about it.
No matter how many mistakes you make or how slow you progress, you're still way ahead of everyone who isn't trying.