The fact that your willing to change yourself for the better is the greatest thing that you can do.
Eat better, run farther, exercise harder, and be thinner, stronger, healthier, and happier.
A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.
Squat for spring, Hot for summer!
More water. More weights. More protein. More cardio. More stretching. More fiber. More sweating. More pushing. More results.
Don't focus on the skinny do focus on the healthy.
It's about progress not perfection.
There is nothing better than feeling exhausted after a really great workout and then falling into bed knowing that you worked your ass off.
You are making progress. Don't give up now.
Do something today that your future self will thank you for.
Eat less sugar you're sweet enough already ;)
If you can't eat it responsibly, keep it out of your house.
Train like an athlete, Eat like a nutritionist, Sleep like a baby, Win like a champion.
Actions > Words. Make things happen.
Work hard, Sweat buckets, Eat healthy, Drink water, Become powerful.
Fit is not a destination, its a way of life.
I am doing this for, confidence, strength, the feeling after a workout, gratitude, health, pride, control, happiness, ME!
Do exercise regularly, eat clean, believe in yourself, have patience, continue to learn, stay beautiful.
If it's worth having, then it's worth working for.
How to lose weight and keep it off: Fixing bad habits, Exercising daily, Moderated eating, A positive attitude, Eating enough.
Get Lean Workout: Run for 10 mins, 50 jumping jacks, 20 burpees, 30 crunches, 25 push ups! Repeat 5x
There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there will be success.
If you hate doing cardio i feel bad for you son, i got 99 problems but i still run for fun.
Don't complain about being overweight if you're not going to do anything about it.
No matter how many mistakes you make or how slow you progress, you're still way ahead of everyone who isn't trying.
Act like a lady lift like a boss.
Burn 100 Calories Quick: 40 Jumping jacks, 30 crunches, 30 squats, 10 push ups repeat 2x.
More water, More miles, More sweat, More effort, More satisfied.
I'll never be perfect, but i can be better. Today I'm focusing on improvement, not perfection.
Even the biggest failure beats the hell out of never trying.
More sweat now, less jiggle later.
No excuses if working out is important to you, then you will find a way. If not, you'll find an excuse.
Flat Abs Tip: Spend 20 minutes a day, three to five times a week doing cardio.
Strength Workout: 10min run, 50 burpees, 60 crunches, 80 squats, 40 reverse crunches, 40 leg lifts, 50 jumping jacks. Can you do it?
Cut back on juices and sodas. Drink water to keep your abs flat.
The ultimate goal isn't to look fit, its to be fit.
It's not about how bad you want it, it's about how hard you're willing to work for it.
Nobody can want it for you, you have to want it for yourself.
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.
No, your legs aren't that tired. Yes, you can breathe, Keep going.
If you keep going, you won't regret it. If you give up, you will.
It will hurt it will take time but i promise you it's worth it!
You are only as strong as you allow yourself to be, never get discouraged, never give up. Consistency & dedication is the key to success.
Train like a beast look like a beauty!
If you want it bad enough... You'll bust your ass to get it.
You're only one workout away from a good mood.
Earn your body. Sleep. Eat. Run. Lift.
Sore body today = strong body tomorrow.
Every rep. Every set. Every workout. Every practice. Every game. Give it 110%. I promise you won't regret it.
If no one thinks you can, then you have to.