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Adam Rogers
#scrambledeggs courtesy of Big Jim, made with #homemade #salsa. These bad boys were down the hatch in about 30 seconds! #fitfood #eggs #freebreakfast #kohtao #bodybuilding
Day 1 of the new #tattoo. Really happy with the work so far thanks to #Thaiart. Still more work to be done and more story to add but so far so good. #newtattoo #newpackage #ink #darkness #intothelight #mystory #lovelife
The next #tattoo in progress thanks to Pui at #Thaiart. This is possibly the most meaningful tattoo I will have for a long time in so many ways. I little tribute to the last 2 years of my life and the new endless possibilities that are to come. #newtattoo #changes #darkness #outwiththeoldaninwiththe
Nothing better than a #lockin session at the #gym. Nobody in the way, taking up valuable #oxygen talking to their friends or sitting on the equipment playing on their phones (I am posting this after my #training by the way!) #wbff #Bulking #2015 #newpackage #gymrat #smashed #chasingthedream
#Cooking isn't easy in #Thailand, so I have pretty much resorted to #Ricenoodles and #Chicken for every #meal and #snack. Not the cleanest of meals but thank God I'm #Bulking! Soon I will be back to civilisation where I will be able to get back to proper #foodprep. #2015 is the year I will compete!
#quickfix. Without an oven and with only 2 gas ring I have been struggling recently with food prep, so I have adjusted the types of meals I am eating to suit my cooking situation. Here we have a 5min meal that is simply #Chicken and #Ricenoodles with a tomato and chilli sauce and topped with crushed
Trained a few #clients and now an afternoon by the #pool with my girl :) Just another casual Wednesday afternoon.......you know its a hard life living in the tropics #chasingthedream#kohtao#kotao#travel#trainhard#wbfflondon#wbff#ukbff#ifbb#fitness#islandlife#livelife
Little afternoon #snack. #Chicken and #Cashewnuts fried in #Coconutoil with some chilli and parsley. #chasingthedream#kohtao#kotao#travel#trainhard#wbfflondon#wbff#ukbff#ifbb#fitness#islandlife#livelife
Ok so here it is. A VERY soft 84.5kg. #Diet and #training have been sloppy in the past couple of months. Training on a chilled out little #tropical Island is taking its toll on my body and I'm not happy! So it begins today! #Eat, eat eat, #train, train, train. I will return to the UK for Christmas t
Using up the #leftovers. #Chicken #Greenbeans & shredded #yam, fried in coconut oil and drenched in my new best friend #Tabasco. #chasingthedream#kohtao#kotao#travel#trainhard#wbfflondon#wbff#ukbff#ifbb#fitness#islandlife#livelife
So far so good on the clean eating. #Chicken, #sweetpotato with kidney beans for meal 3 today. #chasingthedream#kohtao#kotao#travel#trainhard#wbfflondon#wbff#ukbff#ifbb#fitness#islandlife#livelife
Been WAY too relaxed with the #diet recently. I keep using the excuse that I'm #bulking until Christmas but I'm filling my body with the wrong type of #calories. The lightening bolt struck two nights ago when I looked in the mirror and realised that I'm just putting on body fat and not muscle! So no
Doors locked, empty gym......now its our turn! Another #latenighttraining session with my girl @fitter3world. She is my motivation. Everything I do, and will do, is for her. #chasingthedream#wbff#wbffuk#ukbff#fitnessmodels#gymlife#shredded#fitnessphysique#motivation#exercise#health#fitnessmodel#trai
Got some interesting #advice from the #sugar packet today. I reckon this one has to make it as #healthtipoftheday.
Think I must have missed the memo about changing the abbreviation of pounds from lbs to lgs. Can't believe its taken me 7 months to notice this! #chasingthedream#wbff#wbffuk#ukbff#fitnessmodels#gymlife#shredded#chestday#gymlove
After watching all my members #smashingit in the gym today its finally my turn! Empty gym. Nothing but me and the #iron! Time to start work on the #2015masterpiece ;) #chasingthedream #backday #afterhours #bulk #wbff #procard #june2015
So here is a reluctant "Now" pic. Allot of work to do to be stage worthy in 10 months time. This will begin with consuming some serious #Kcals over the next 6 months to gain as much #muscle as I can. Inevitably there will be some #fat gain in the process but my aim is to keep as close to my current
Getting my #bulk on! Post workout meal of spicy chicken and bean wraps. #Legsday today so got some serious #recovery to do! #chasingthedream#ukbff#wbff#wraps#carbheavy
The perks of having a friend who is a chef. This will do nicely for my post workout meal tonight. Thanks Daniel! #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#pancakes#healthyfood#fitfood#musclefood#bodybuilding#mealprep#breakfast#gymmeal#tasty#gymfood#peanutbutter
So this week I made the decision that I WILL compete in 2015. Haven't picked a Federation or a category yet but it will be around June. So I'm back on Instagram to track my progress and hopefully take some of you through my journey to the stage. August will be spent prepping my training and diet for
Will be deleting this page very soon. New page Fitter World. Check it out for daily updates
Back on the tweets after some time off. Living the new life in Thailand. #traininginparadise
Good morning lovely people! So, Ignite Conditioning and Superhuman Training have now joined forces on the... fb.me/2L6ec3QQc
#breakfast at the Fitness Cafe next to the gym. Perfect way to get the motor running. Now off to hit some #chest then recovery on the #Beach. Hard life but someone has to do it ;) #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#pancakes#healthyfood#fitfood#musclefood#bodybuilding#mealpr
Gym and Fitness Koh Tao Thailand fb.me/2qN8BOGTv




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