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Adam Rogers
Will be deleting this page very soon. New page Fitter World. Check it out for daily updates
Back on the tweets after some time off. Living the new life in Thailand. #traininginparadise
Good morning lovely people! So, Ignite Conditioning and Superhuman Training have now joined forces on the... fb.me/2L6ec3QQc
#breakfast at the Fitness Cafe next to the gym. Perfect way to get the motor running. Now off to hit some #chest then recovery on the #Beach. Hard life but someone has to do it ;) #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#pancakes#healthyfood#fitfood#musclefood#bodybuilding#mealpr
Gym and Fitness Koh Tao Thailand fb.me/2qN8BOGTv
The new base - Gym and Fitness Koh Tao Thailand: youtu.be/s2t_Iw65dFo via @YouTube
Watching the Burmese workers play foot volley ball with a homemade ball. Just shows its the simple things in life
#GymAndFitness #KohTao. Welcome to @fitter_world3 and my new gym. This is where the magic happens ;)... fb.me/39SYemedF
#GymAndFitness #KohTao. Welcome to @fitter_world3 and my new gym. This is where the magic happens ;) #chasingthedream#wbff#wbffuk#fitnessmodels#gymlife#shredded#fitnessphysique#motivation#exercise#health#fitnessmodel#training#abs#legday#gym#squat#dedication#aesthetics#muscle
#PostWorkout meal in the best setting. Just a 2min drive down to the #Beach on #KohTao for some #Chicken... fb.me/6HllBzZh9
#PostWorkout meal in the best setting. Just a 2min drive down to the #Beach on #KohTao for some #Chicken #Shawarma and #Salad. This is @fitter_world3 and my new life and I invite you all to start living and doing what makes you happy. I can honestly say that I know what makes me happy.....One of the
If you're in need of a bit of life motivation at the moment, read these 8 points of life and move forward happier... fb.me/2QoG8Cntz
#FitnessCafe #KohTao. Amazing #chicken and #vegetable #quinoa #salad topped with some extra #SmokedSalmon. Absolutely delicious food. #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#healthyfood#fitfood#musclefood#bodybuilding#mealprep#gymmeal#gymfood
If there's one thing I've learnt in the last 12 months its that your #Life has to be #Lived. #NoRegrets #NoGoingBack pic.twitter.com/Nt009mDmjF
Gotta be done. #ZestCoffee #KohTao. Its 6am and I have nothing to say ;) #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#pancakes#healthyfood#fitfood#musclefood#bodybuilding#mealprep#breakfast#gymmeal#tasty#gymfood#peanutbutter
#Monstersalad! Who says #Salad can't be filling. Check out this #CobSalad freshly made by #Zest #KohTao. Well... fb.me/3hQ7S0mxG
#Monstersalad! Who says #Salad can't be filling. Check out this #CobSalad freshly made by #Zest #KohTao. Well impressed and suitably full. Now off for some #scubadiving! #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#healthyfood#fitfood#musclefood#bodybuilding#gymmeal#tasty#gymfood#pea
#GymView. Sprint intervals this morning at my new home of #KohTao. Soon @a_fitter_world will be joining me to start out new life together in Paradise. #chasingthedream#wbff#wbffuk#ukbff#fitnessmodels#gymlife#shredded#fitnessphysique#muscleandhealth#motivation#exercise#health#fitnessmodel#training#a
#breakfasttime in #kohtao. #omelette with #Muesli and yogurt. Perfect way to start the day, now off to find... fb.me/2PRqxQlY0
#breakfasttime in #kohtao. #omelette with #Muesli and yogurt. Perfect way to start the day, now off to find @a_fitter_world and myself our new #Home in paradise.
#comfortfood. Just what I needed after 18hrs of travelling. Chilli jam chicken wings, BBQ pulled pork, garlic... fb.me/33vEEo2nH
#comfortfood. Just what I needed after 18hrs of travelling. Chilli jam chicken wings, BBQ pulled pork, garlic broccoli and sweet potato wedges. #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#pancakes#healthyfood#fitfood#musclefood#bodybuilding#mealprep#breakfast#gymmeal#tasty#gymfood#p
A person generally hates you for 3 reasons: 1) They want to be you. 2) They hate themselves. 3) They see you as a threat.
Retweeted by Adam Rogers
Sometimes the bad things that happen in your life puts you directly on the path to the best things that will ever happen to you.
Retweeted by Adam Rogers
#PostWorkout meal at #YallaYalla Lebanese restaurant with @a_fitter_world. Nice clean food, big portions and... fb.me/6lRK8lJdr
#PostWorkout meal at #YallaYalla Lebanese restaurant with @a_fitter_world. Nice clean food, big portions and delicious............oh and the company was pretty good too ;) #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#pancakes#healthyfood#fitfood#musclefood#bodybuilding#mealprep#break
Time to squeeze a cheeky little #Conditioning session in today then #Lebanese food with @innaplesca
"@standardnews: Weather: UK braced for weekend of misery bit.ly/1foL4To" With headlines like this its no wonder everyone is miserble
So just finished my #FastedCardio. Today I mixed #HIIT with #LISS for about 50mins followed by 15mins of... fb.me/1fwsYBOVg
This guy is the only one with an excuse for not being able to do push ups. #chasingthedream#wbff#wbffuk#ukbff#fitnessmodels#gymlife#shredded#fitnessphysique#muscleandhealth#motivation#exercise#health#fitnessmodel#training#abs#legday#gym#squat#dedication#aesthetics#muscle
Ok, so you are very lucky to see this as I don't like posting pictures of myself when I don't look my best but I... fb.me/WQdlU6Iv
Ok, so you are very lucky to see this as I don't like posting pictures of myself when I don't look my best but I wanted to share with you what can be achieved in 4 weeks. The first pic was taken on 30th Dec following a back injury, a 3 week holiday and then an illness that prevented me from eating m
#Cleaneating sure would be allot harder without this stuff. I alternate the Jerk seasoning with BBQ and Chicken just to keep things interesting. Oh what exciting lives we live in the fitness industry. #chasingthedream#ukbff#wbff#foodie#eatclean#food#pancakes#healthyfood#fitfood#musclefood#bodybuildi
#Happyfood. There is nothing else I need in life. #peanutbutter #eggwhites #gymfood #lean #physique
#breakfasttime. Porridge and egg whites. Simple, but always a winner. Now off to get a work permit from the Thai embassy before hitting legs. #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#pancakes#healthyfood#fitfood#musclefood#bodybuilding#mealprep#breakfast#gymmeal#tasty#gymfood#pea
#Flashbackfriday. The amazing progress that my girl made for her debut competition last November. I was so proud to see her up there on stage for #wbfflondon. #inspiration #motivation #love #transformation