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Adam Rogers
#quickfix. Without an oven and with only 2 gas ring I have been struggling recently with food prep, so I have adjusted the types of meals I am eating to suit my cooking situation. Here we have a 5min meal that is simply #Chicken and #Ricenoodles with a tomato and chilli sauce and topped with crushed
Trained a few #clients and now an afternoon by the #pool with my girl :) Just another casual Wednesday afternoon.......you know its a hard life living in the tropics #chasingthedream#kohtao#kotao#travel#trainhard#wbfflondon#wbff#ukbff#ifbb#fitness#islandlife#livelife
Little afternoon #snack. #Chicken and #Cashewnuts fried in #Coconutoil with some chilli and parsley. #chasingthedream#kohtao#kotao#travel#trainhard#wbfflondon#wbff#ukbff#ifbb#fitness#islandlife#livelife
Ok so here it is. A VERY soft 84.5kg. #Diet and #training have been sloppy in the past couple of months. Training on a chilled out little #tropical Island is taking its toll on my body and I'm not happy! So it begins today! #Eat, eat eat, #train, train, train. I will return to the UK for Christmas t
Using up the #leftovers. #Chicken #Greenbeans & shredded #yam, fried in coconut oil and drenched in my new best friend #Tabasco. #chasingthedream#kohtao#kotao#travel#trainhard#wbfflondon#wbff#ukbff#ifbb#fitness#islandlife#livelife
So far so good on the clean eating. #Chicken, #sweetpotato with kidney beans for meal 3 today. #chasingthedream#kohtao#kotao#travel#trainhard#wbfflondon#wbff#ukbff#ifbb#fitness#islandlife#livelife
Been WAY too relaxed with the #diet recently. I keep using the excuse that I'm #bulking until Christmas but I'm filling my body with the wrong type of #calories. The lightening bolt struck two nights ago when I looked in the mirror and realised that I'm just putting on body fat and not muscle! So no
Doors locked, empty gym......now its our turn! Another #latenighttraining session with my girl @fitter3world. She is my motivation. Everything I do, and will do, is for her. #chasingthedream#wbff#wbffuk#ukbff#fitnessmodels#gymlife#shredded#fitnessphysique#motivation#exercise#health#fitnessmodel#trai
Got some interesting #advice from the #sugar packet today. I reckon this one has to make it as #healthtipoftheday.
Think I must have missed the memo about changing the abbreviation of pounds from lbs to lgs. Can't believe its taken me 7 months to notice this! #chasingthedream#wbff#wbffuk#ukbff#fitnessmodels#gymlife#shredded#chestday#gymlove
After watching all my members #smashingit in the gym today its finally my turn! Empty gym. Nothing but me and the #iron! Time to start work on the #2015masterpiece ;) #chasingthedream #backday #afterhours #bulk #wbff #procard #june2015
So here is a reluctant "Now" pic. Allot of work to do to be stage worthy in 10 months time. This will begin with consuming some serious #Kcals over the next 6 months to gain as much #muscle as I can. Inevitably there will be some #fat gain in the process but my aim is to keep as close to my current
Getting my #bulk on! Post workout meal of spicy chicken and bean wraps. #Legsday today so got some serious #recovery to do! #chasingthedream#ukbff#wbff#wraps#carbheavy
The perks of having a friend who is a chef. This will do nicely for my post workout meal tonight. Thanks Daniel! #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#pancakes#healthyfood#fitfood#musclefood#bodybuilding#mealprep#breakfast#gymmeal#tasty#gymfood#peanutbutter
So this week I made the decision that I WILL compete in 2015. Haven't picked a Federation or a category yet but it will be around June. So I'm back on Instagram to track my progress and hopefully take some of you through my journey to the stage. August will be spent prepping my training and diet for
Will be deleting this page very soon. New page Fitter World. Check it out for daily updates
Back on the tweets after some time off. Living the new life in Thailand. #traininginparadise
Good morning lovely people! So, Ignite Conditioning and Superhuman Training have now joined forces on the... fb.me/2L6ec3QQc
#breakfast at the Fitness Cafe next to the gym. Perfect way to get the motor running. Now off to hit some #chest then recovery on the #Beach. Hard life but someone has to do it ;) #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#pancakes#healthyfood#fitfood#musclefood#bodybuilding#mealpr
Gym and Fitness Koh Tao Thailand fb.me/2qN8BOGTv
The new base - Gym and Fitness Koh Tao Thailand: youtu.be/s2t_Iw65dFo via @YouTube
Watching the Burmese workers play foot volley ball with a homemade ball. Just shows its the simple things in life
#GymAndFitness #KohTao. Welcome to @fitter_world3 and my new gym. This is where the magic happens ;)... fb.me/39SYemedF
#GymAndFitness #KohTao. Welcome to @fitter_world3 and my new gym. This is where the magic happens ;) #chasingthedream#wbff#wbffuk#fitnessmodels#gymlife#shredded#fitnessphysique#motivation#exercise#health#fitnessmodel#training#abs#legday#gym#squat#dedication#aesthetics#muscle
#PostWorkout meal in the best setting. Just a 2min drive down to the #Beach on #KohTao for some #Chicken... fb.me/6HllBzZh9
#PostWorkout meal in the best setting. Just a 2min drive down to the #Beach on #KohTao for some #Chicken #Shawarma and #Salad. This is @fitter_world3 and my new life and I invite you all to start living and doing what makes you happy. I can honestly say that I know what makes me happy.....One of the
If you're in need of a bit of life motivation at the moment, read these 8 points of life and move forward happier... fb.me/2QoG8Cntz
#FitnessCafe #KohTao. Amazing #chicken and #vegetable #quinoa #salad topped with some extra #SmokedSalmon. Absolutely delicious food. #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#healthyfood#fitfood#musclefood#bodybuilding#mealprep#gymmeal#gymfood
If there's one thing I've learnt in the last 12 months its that your #Life has to be #Lived. #NoRegrets #NoGoingBack pic.twitter.com/Nt009mDmjF
Gotta be done. #ZestCoffee #KohTao. Its 6am and I have nothing to say ;) #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#pancakes#healthyfood#fitfood#musclefood#bodybuilding#mealprep#breakfast#gymmeal#tasty#gymfood#peanutbutter
#Monstersalad! Who says #Salad can't be filling. Check out this #CobSalad freshly made by #Zest #KohTao. Well... fb.me/3hQ7S0mxG
#Monstersalad! Who says #Salad can't be filling. Check out this #CobSalad freshly made by #Zest #KohTao. Well impressed and suitably full. Now off for some #scubadiving! #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#healthyfood#fitfood#musclefood#bodybuilding#gymmeal#tasty#gymfood#pea
#GymView. Sprint intervals this morning at my new home of #KohTao. Soon @a_fitter_world will be joining me to start out new life together in Paradise. #chasingthedream#wbff#wbffuk#ukbff#fitnessmodels#gymlife#shredded#fitnessphysique#muscleandhealth#motivation#exercise#health#fitnessmodel#training#a
#breakfasttime in #kohtao. #omelette with #Muesli and yogurt. Perfect way to start the day, now off to find... fb.me/2PRqxQlY0
#breakfasttime in #kohtao. #omelette with #Muesli and yogurt. Perfect way to start the day, now off to find @a_fitter_world and myself our new #Home in paradise.
#comfortfood. Just what I needed after 18hrs of travelling. Chilli jam chicken wings, BBQ pulled pork, garlic... fb.me/33vEEo2nH
#comfortfood. Just what I needed after 18hrs of travelling. Chilli jam chicken wings, BBQ pulled pork, garlic broccoli and sweet potato wedges. #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#pancakes#healthyfood#fitfood#musclefood#bodybuilding#mealprep#breakfast#gymmeal#tasty#gymfood#p
#PostWorkout meal at #YallaYalla Lebanese restaurant with @a_fitter_world. Nice clean food, big portions and delicious............oh and the company was pretty good too ;) #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#pancakes#healthyfood#fitfood#musclefood#bodybuilding#mealprep#break
This guy is the only one with an excuse for not being able to do push ups. #chasingthedream#wbff#wbffuk#ukbff#fitnessmodels#gymlife#shredded#fitnessphysique#muscleandhealth#motivation#exercise#health#fitnessmodel#training#abs#legday#gym#squat#dedication#aesthetics#muscle
Ok, so you are very lucky to see this as I don't like posting pictures of myself when I don't look my best but I wanted to share with you what can be achieved in 4 weeks. The first pic was taken on 30th Dec following a back injury, a 3 week holiday and then an illness that prevented me from eating m
#Cleaneating sure would be allot harder without this stuff. I alternate the Jerk seasoning with BBQ and Chicken just to keep things interesting. Oh what exciting lives we live in the fitness industry. #chasingthedream#ukbff#wbff#foodie#eatclean#food#pancakes#healthyfood#fitfood#musclefood#bodybuildi
#Happyfood. There is nothing else I need in life. #peanutbutter #eggwhites #gymfood #lean #physique
#breakfasttime. Porridge and egg whites. Simple, but always a winner. Now off to get a work permit from the Thai embassy before hitting legs. #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#pancakes#healthyfood#fitfood#musclefood#bodybuilding#mealprep#breakfast#gymmeal#tasty#gymfood#pea
#Flashbackfriday. The amazing progress that my girl made for her debut competition last November. I was so proud to see her up there on stage for #wbfflondon. #inspiration #motivation #love #transformation
Dinner time! Back on it now. Eat, sleep, train, repeat. #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#pancakes#healthyfood#fitfood#musclefood#bodybuilding#mealprep#breakfast#gymmeal#tasty#gymfood#peanutbutter
Tested out the new coffee shop on the corner today with a couple of winter warmers. #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#pancakes#healthyfood#fitfood#musclefood#bodybuilding#mealprep#breakfast#gymmeal#tasty#gymfood#peanutbutter
#gotnuts? Courtesy of mama P, freshly picked and all the way from Moldova. Should last us a little while. #chasingthedream#ukbff#wbff#foodie#eatclean#cleaneating#food#pancakes#healthyfood#fitfood#musclefood#bodybuilding#mealprep#breakfast#gymmeal#tasty#gymfood#peanutbutter