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Poppy Ntshongwana

We had a fun morning with @PoppyIsMyName and the @adidasZA family at the adidas Run Base 💥…ift.tt/2bolTWTAk
Retweeted by Poppy Ntshongwana
last run for the ladies w/ @PoppyIsMyName pull in tomorrow @adidasZA Runbase Braam 07:30 for 08:00
Retweeted by Poppy Ntshongwana
#RunWithPoppy - Join me for a 5K run w @adidasZA fam at #Runbase in Braam. Sat, 27 Aug, 08:00 sharp. See you there !
Retweeted by Poppy Ntshongwana
#RunWithPoppy - Join me for a 5K run w @adidasZA fam at #Runbase in Braam. Sat, 27 Aug, 08:00 sharp. See you there !
Soooooo ..... Now what ?!
Ah medal ceremony in 20 minutes. #Caster4Gold
#RunWithPoppy Castered my way through a 2 hour training session for @CTMarathon ! #MarathonPrep @RunWithPoppy
SANLAM CAPE TOWN MARATHON: If you have not yet entered, you better hurry. To enter sanlamcapetownmarathon.com
Retweeted by Poppy Ntshongwana
My god. This is the funniest video I've seen in a long time.
Retweeted by Poppy Ntshongwana
#WCW - Good luck Caster! ❤️
With the issues surrounding Caster Semenya, let me introduce you to the women's 800m world record holder:
Retweeted by Poppy Ntshongwana
#RunWithPoppy - midday running session for the @CTMarathon done. A month away from my first marathon. @RunWithPoppy
The Queens Picnic 27 August 2016 James Ethel & Gray Park Tickets available @TicketProSA #TheQueensPicnicSA
Retweeted by Poppy Ntshongwana
Great news to wake up to. Thanks for making us proud @WaydeDreamer. Gold medal and a new world record. 🙌�#Rio20161tW
Well done & congrats to #LuvoManyonga on an awesome performance in the men's long jump & a silver medal! #TeamSA 🙌�6O
Carina Horn is running the 100m semi-final on Sunday morning at 2am SA time | #RSA #Rio2016 #WomenSport #GoGirls
Retweeted by Poppy Ntshongwana
#AkaniSimbine101 - Apart from clocking 9.89 over 100m this year, he's a sneaker head & has tattoos. 😋 Yas!#TeamSAAl
Adv. Kevin Malunga is calm and articulate. We like him. #publicprotectorInterviews
 
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