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Ben Vale

Currently sat in Costa trying to persuade @AmyDanceActress that we need to go to the Brewshop. I feel I’m being too subtle about it though.
What’s most worrying about this is that I remember this episode.…
Re: Vitality 10,000. Nailed it. Think I snuck in under 50 minutes. #London10000 #running
I'm still baffled by the game adverts that say how addictive they are, as if that's the motivation.
I’m toying with the idea of picking up a Fitbit Alta, mainly as a sleep tracker but also for general fitness. Recommendations? Yes? No?
d&b festival flyers looking more and more like death metal festival flyers.
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The Huel thing won’t interrupt the real ale thing though, because we’re apparently in full flow of the British pub garden thing.
I’m officially doing the Huel thing. 3 days in, I’ve replaced breakfast completely. Strange feeling; I feel all healthy and stuff. #gethuel
Cold coffee in @CostaCoffee with @AmyDanceActress. Her coffee is intentionally cold. Mine is just old-aged. #DontCallitAComeback
if there's anything more stressful in life than the noise when Sonic is about to drown, I don't want to know
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British terms of endearment 1. Wally 2. Berk 3. Plonker 4. Daft sod 5. Idiot 6. Pillock 7. Plank 8. <censored>
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What I say when people ask why on earth I'm trying to be an #actor.
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Also, I ran 5miles with a friend who was cycling at 'my pace' (I of course had to try and show him up and now everything hurts)
Today I'm recovering from the sheer amount of amazing liquid drum&bass that showed up on Spotify. I've spent a fortune buying up half of it.
I need some prescription running sunglasses. It's not that I don't look damn good in my normal ones, its just that they're not practical.
This sentiment echoed. But only if muffins are involved afterwards. #badinfluence…
No plans for the day. Wakes up at 6AM. I’m fairly certain every person who’s ever tweeted has tweeted something similar to this.
Mo Farah, Kenenisa Bekele & Haile Gebrselassie - Slow Motion Running Form
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Bad news: Gotten very little done this weekend. Good news: Not even bothered tho. Bad news: Intentional spelling of the word 'tho'.
TLF are pleased to announce our new algorithm. Rather than providing the trains you need, we'll give you the trains we think you might like.
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That's a portion of my day sorted then.…
Got a half marathon to contend with next month, so naturally I'll be leaving more and more things behind. Minimalism, laziness, same thing.
Still suffering from run back from the office on Thursday. Not because of the run; because the office is exactly where I left my headphones.
Oh no Skype didn't just automatically install itself onto my watch. I'm still nowhere near used to this whole living-in-the-future lark.
The good thing about midnight showings of films is that (because I'm not a twenty-something anymore) I'm too tired to judge them properly.
At this point, I'm worried that in my head I've done to Deadpool what I did to Age Of Ultron. Please. Don't. Be. Poo. #3daysklaxon
Good day. It is Jan. 31, 2016. Evaluate the first month of the year. What's your direction? What problems do you have? The answer is carbs.
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17:17 bus: Oh, you're not coming? Oh, okay. 17:39 bus: Oh, you're not coming either? Oh. I'm just going to run everywhere from here on in.
Went for a run today. Conveniently ended the run at Costa. Then proceeded to buy chocolate treat. I feel no shame.
I'll be organising a #Headshots day soon. Free sessions with a chance to buy the photos you like. Look out for details. #photographer
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Congratulations @MRGOLDIE on your MBE. Just listened to Timeless again - as inspiring as the first time I heard it
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Okay, so Apple Music for Android: Worth a punt? Better than Spotify?
"Honestly, I'm fine" - Translation: I feel like a tractor is driving over my head
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Woke up with a headache this morning. Didn’t drink a drop last night, was in bed by 10PM. I can’t claim rockstar points in this, can I?
For me, the purpose of wrapping xmas presents is in antagonizing the person unwrapping them. This is enhanced when you do it on the 28th.
Saying 'booyah' after a thing is still cool, right?
Walking through Chesham High Street today just pushed my bahhumbugometer through the roof, so I'll be staying inside for the duration.
Also, I'm in Costa, rocking the new glasses I just picked up. The world looks strange today.
At what point does it become safe to talk about Star Wars? I've been holding my tongue for three whole days now.
Happy Force Awakens Day Eve guys.
From "The Manual of Mathematical Magic" by Peter McOwan and @standupmaths
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Never discuss infinity with a mathematician. You'll never hear the end of it.
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So about those beard baubles. I might have discovered them last night. I've been advised that I've gone full hipster. Send help.
This hits a little close to home...…
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