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Jay.
Here's my pretty little model/business partner @alexzander_h with our upcoming innovative foam roller that we've been talking about and putting in the works to come out this summer. @movility_rolling @movility_rolling @movility_rolling Check it out as we get closer to bringing it to market and see
I often get a sour taste from people posting quotes on here to "motivate" others, though, are mostly positive, are just found scrolling through social media and taking it from someone rather than opening up a fuckin book and finding something that speaks to them organically. It's a common dogma betw
The great @maniacmangus on her leg day. Everyone check her out and mire her gainZz. __________________________________ #Calisthenics #Fit #Gym #CrossFit #Bodybuilding #Weightlifting #Weights #PersonalTraining #Training #Gyms #Workout #Workingout #Fitness #Goals #Potential #Likes #Handstand #Barbell
Another vid I'm finishing for @maniacmangus Everyone give her a follow!!! __________________________________ #Calisthenics #Fit #Gym #CrossFit #Bodybuilding #Weightlifting #Weights #PersonalTraining #Training #Gyms #Workout #Workingout #Fitness #Goals #Potential #Likes #Handstand #Barbell #Lifting
Another vid I finished for the 5%er @maniacmangus everyone give her a follow!!! ________________________ #Calisthenics #Fit #Gym #CrossFit #Bodybuilding #Weightlifting #Weights #PersonalTraining #Training #Gyms #Workout #Workingout #Fitness #Goals #Potential #Likes #Handstand #Barbell #Lifting #Aes
#SK2K15 ___________ @notneeko @k_knapp @jbrewer93 @tedi_p @b_stine @nickmoll @kwayne_ @sampetsch @xolisamariee
πŸŽ„πŸŽ„πŸŽ„ _______________________ Have really been considering doing a show sometime this summer. Gonna see how much I can lean out and take it day by day. #DoItForTheNatty ________________________ #Calisthenics #Fit #Gym #CrossFit #Bodybuilding #Weightlifting #Weights #PersonalTraining #Training #Gy
For months now, my business partner @alexzander_h and I have been working on creating the most innovative self-myofascial release roller to market. Our patent pending design allows you to store all your needs for the gym. What do you think? 😈
πŸ‘€ On The πŸ† _________________________________________ Being lazy is and negative is a disease that leads to pain, hardship, depression and failure. Be proactive and give a damn to achieve success. _________________________________________ #Calisthenics #Fit #Gym #CrossFit #Bodybuilding #Weightlift
Counting the days till we get back to the south. 😎
Know you're the best and never let anyone keep you from thinking otherwise. #RoadToFlihanPt2 _________________________________________ #Calisthenics #Fit #Gym #CrossFit #Bodybuilding #Weightlifting #Weights #PersonalTraining #Training #Gyms #Workout #Workingout #Fitness #Goals #Potential #Likes #Ha
Do you⁉️⁉️⁉️ _________________________________________ With training clients, school, and doing videos for trainers here it gets hard to get my own time to work out but that's where commitment comes into play __________________________________________ #Calisthenics #Fit #Gym #CrossFit #Bodybuildin
Little snippet of a vid I did for @maniacmangus give this beast a follow. ______________________________________ Getting a little more proficient with this editing stuff 😈 ______________________________________ #Calisthenics #Fit #Gym #CrossFit #Bodybuilding #Weightlifting #Weights #PersonalTrain
All about the lighting #RoadToFlihan #Joe647ing ______________________________________________ I have a couple spots left for training if anyone is looking to get in shape for the summer 😈 ______________________________________________ #Calisthenics #Fit #Gym #CrossFit #Bodybuilding #Weightlifting
Video I did a couple weeks ago lifting with @brandonflihan_thefuture _________________________________________ It's my first video with my GoPro so excuse the quality πŸ˜¬πŸ™ˆ _________________________________________ #Calisthenics #Fit #Gym #CrossFit #Bodybuilding #Weightlifting #Weights #PersonalTrai
WCW _________________________________________ Fuck it girl, I'm 'bout whatever though Yeah I guess a nigga just believe in you And that's proof for you Could name a lot of things any other man won't do for you I'll do it for you, that's real πŸ’πŸ‘‘
Failure is no reason to give up 😳 _________________________________________ Muscle ups x25# weighted vest _________________________________________ #Calisthenics #Fit #Gym #CrossFit #Bodybuilding #Weightlifting #Weights #PersonalTraining #Training #Gyms #Workout #Workingout #Fitness #Goals #Potenti
Dat focus πŸ™‡ _______________ A shot from one of the clips on the go pro _____________________ @jrd_fitness ______________________________ #Calisthenics #Fit #Gym #CrossFit #Bodybuilding #Weightlifting #Weights #PersonalTraining #Training #Gyms #Workout #Workingout #Fitness #Goals #Potential #Likes
Having some fun with the go pro in one of our late night gym sessions. ____________________________________________ #Calisthenics #Fit #Gym #CrossFit #Bodybuilding #Weightlifting #Weights #PersonalTraining #Training #Gyms #Workout #Workingout #Fitness #Goals #Potential #Likes #Handstand #Barbell #L
Nuff sed __________________________________________ πŸ“·: @poujansadri ___________________________________________ #Calisthenics #Fit #Gym #CrossFit #Bodybuilding #Weightlifting #Weights #PersonalTraining #Training #Gyms #Workout #Workingout #Fitness #Goals #Potential #Likes #Handstand #Barbell #Lift
Just having some fun with some go pro shots I took earlier today. 😬 ___________________________________________ #Calisthenics #Fit #Gym #CrossFit #Bodybuilding #Weightlifting #Weights #PersonalTraining #Training #Gyms #Workout #Workingout #Fitness #Goals #Potential #Likes #Handstand #Barbell #Lifti
Late night lifts are starting to become my thing. Especially with this monster right here. ______________________________________ #Calisthenics #Fit #Gym #CrossFit #Bodybuilding #Weightlifting #Weights #PersonalTraining #Training #Gyms #Workout #Workingout #Fitness #Goals #Potential #Likes #Handsta
😈😈😈 __________________________________________ I love seeing progression in my balancing and gaining overall strength in controlling how my body moves. ____________________________________________ #Calisthenics #Fit #Gym #CrossFit #Bodybuilding #Weightlifting #Weights #PersonalTraining #Traini
Think I leaned out too much 😳 back to bulking. Awesome lift with my JRD brotha @ctomlinson_ __________________________ #Calisthenics #Fit #Gym #CrossFit #Bodybuilding #Weightlifting #Weights #PersonalTraining #Training #Gyms #Workout #Workingout #Fitness #Goals #Potential #Likes #Handstand #Barb
Thankful everyday for this one. ______________________________________ Fuck it girl, I'm 'bout whatever though Yeah I guess a nigga just believe in you And that's proof for you Could name a lot of things any other man won't do for you I'll do it for you, that's real πŸ‘‘πŸ’
If there's one thing I've learned from weightlifting, it's the camaraderie you get from the people who share the same passion as you, diligently putting in 100% effort day in and day out. Work to improve not just yourself but the ones around you. #DatFocus #ReachingYourGoals
Baby girl when it comes to women I've been around the block a couple of times But you're the only shorty that's running circles in my mind And in this day and age that we live in, and it's all defined Why you so intellectual? Why you so damn fine, now Hey girl, hey girl yeah I'm trying to get it Sto
I see where your potential is And I know that even with or without me, you'll keep on ascending Let me tune into your spiritual channel My sleeping beauty all alone in her castle You're golden, glowing through shadows Cupid got his bow and his arrow when I throw in the towel πŸ‘‘πŸ’
Powerlifting active rest day 😈 @ctomlinson_
Just wanna give a shoutout and congratulate @alexzander_h on taking his self made business to the next level. One of the hardest workers I've ever met. Juggling school, work, and his multiple ventures isn't an easy thing to do. Keep working man
Transformation over a few months. I don't look for quick fixes or cheat my way to where I want to be. It's about small consistent steps over a long period of time to get to where you want to be.
Active rest day with @fitness_envy_lasvegas a couple days ago PRing on our plate jumps. Got up to 55 inches. 😈
Who's this pretty blonde chick taking bong rips? Park Ave catching the cab the next morning We partied hard last night, I'm fucking exhausted But I think you’re dope, I’m just trying to keep it real Well she ended up paying for the meal Shorty, that is worth a bill πŸ‘‘πŸ’
Friday night flight mode.
Post workout just messing around 😈
One last progress pic before the years end. #Natty
You see, them other guys pay their mind to your physical features And I can admire your body but your mind is much deeper And I found me a keeper, and I found me a winner, and I found me a queen πŸ‘‘πŸ’
Holiday pump with an empty gym 😈
You steady running through my mind, so what's keeping you pumped? And as for them pumps, it's really bringing out the way that you strut Like who wouldn't want a girl with elegance, Intelligence and a cute way of presentin it? πŸ‘‘πŸ’
See these bitches can't cut in yo business I'm in love with your business And your productivity is the reason I interest, ambitious girl πŸ‘‘πŸ’
Cause money comes, money goes. People switch to funny roles. Anyone would tell you that one good girl's worth twenty hoes. WCW. πŸ‘‘πŸ’
The burden of never trying is heavier than the barbell will ever be.
Olympia pic with my girl @lov2lift @dymatize
Having a little fun with @fitness_nv and @justinwalker