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Great group in Mumbai for another great course. Course numb 118 in India. Upnext bangalore..
It wl be latin America this time. #argentina #fifa May the best team win.
Its raining in New york which is in Mumbai.
Pick your colour. Pick your size. EKFA KBs now in all major gyms of India. #ekfa
The great Hydrebad team and trainers for level 1 course. Great effort by all.
Great course by MT Helius in pune. Simultaneously great course in Hyd too by me.
So three EKFA Courses for tmrws Weekend in Pune Hyderabad and Mumbai at a time. #ekfaonroll
Don't let the silly little dramas of each day get you down. For you are here to do great things. #happysunday
Kettlebell swing benefits:strengths lower back. Trains posterior chain. Teaches hip thrust. Grip endurance. Improve breathng. Did u swing?GN
4th 5th and 6th July Hyderabad ! @CrossFitOM and @EKFA_Kettlebell under one roof for first time in India. Be thr!
L1 Kettlebell cert on 28th and 29th comes to Thane Mumbai for 1st time and in Mumbai 15th time. !
EKFA KB Workshop by Helius in Bangalore sold out for tmrw.
21st and 22nd June- Pune cert course at Verve fitness
A seminar on kettlebell at Nitro Club Mumbai tmrw at 2pm. #keepmoving
Pune dates 21st and 22nd June. #EKFA
Another one day workshop by Helius Dsouza EKFA Master trainer at Bangalore 22nd June.
Being awarded for Health excellence award by Gobal achievers foundation on 12th June in the field of sports & fitnes…
Health Excellance award in the field of sports and fitness by Olympian Jaspal Rana in New Delhi. Big one for EKFA
After great launch of Kettlebells in Jammu and Kashmir, EKFA now in Kolkata. Kolkata - 14th/ 15th June Mumbai - 15t…
Back to pune for 24 hrs. Much exiting tour of Kolkata on 14th and 15th June. #ekfanowinkolkata
Coming up Fitness retreat a @EKFA_Kettlebell and @CrossFitOM blast with WODs and much more in Hyd. 4th, 5th & 6th July. Book ur seat now!
Today Master trainer Helius conducting Kettlebell workshop in Mumbai. While iam doing in Srinagar. #ekfatrainingsystems