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Benefits of Eggs. Important part of our meal. Know it to eat sensibly!
Kettlebell lifting just in any corner of your room and buring 1000 cals in 30 mns can be ur habit. Learn the lifts frm EKFA!
EKFA home based programs are now popular with over 2000 people.
IT employees with health issues, obesity diabetes etc etc. Its not a miss session if you care for your health and fitness.
2nd and 3rd Aug Pune kettlebell workshop by Helius Master trainer. Its not a miss for puneties.
9th - 10th Aug the big one in Chennai! #kettlebells #fitness and much more ! Reg on 7303382255, just last 2 spots!
Confirmed 9th and 10th Aug tour to Chennai. 8th in city. 121st in India. #ekfa
Congratulations INDIA ! Commonwealth Games at Glasgow. Sanchita wins Gold in women's weightlifting. #india #strongwomen #BringItOn
The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach. - Benjamin Mays
Weekend retreat of Kettlebell training continue in 2 locations on 26th and 27th July. Pune and Thane. Book ur seat and start lifting #ekfa
The harder the life, the stronger you'll become. The stronger you become, the easier the life will be. #liftandbestrong
IronBrothers. barbell / Kettlebell. Weekend story. #ekfatrainingsystems
If you put yourself to work and get disciplined trust me result will come. #gn
It is difficult to beat a person who never gives up. #dontgiveup #gn
The harder you work the harder it is to surrender.
Great group in Mumbai for another great course. Course numb 118 in India. Upnext bangalore..
It wl be latin America this time. #argentina #fifa May the best team win.
Its raining in New york which is in Mumbai.
Pick your colour. Pick your size. EKFA KBs now in all major gyms of India. #ekfa
The great Hydrebad team and trainers for level 1 course. Great effort by all.
Great course by MT Helius in pune. Simultaneously great course in Hyd too by me.
So three EKFA Courses for tmrws Weekend in Pune Hyderabad and Mumbai at a time. #ekfaonroll
Don't let the silly little dramas of each day get you down. For you are here to do great things. #happysunday
Kettlebell swing benefits:strengths lower back. Trains posterior chain. Teaches hip thrust. Grip endurance. Improve breathng. Did u swing?GN
4th 5th and 6th July Hyderabad ! @CrossFitOM and @EKFA_Kettlebell under one roof for first time in India. Be thr!
L1 Kettlebell cert on 28th and 29th comes to Thane Mumbai for 1st time and in Mumbai 15th time. !
EKFA KB Workshop by Helius in Bangalore sold out for tmrw.
21st and 22nd June- Pune cert course at Verve fitness
A seminar on kettlebell at Nitro Club Mumbai tmrw at 2pm. #keepmoving
Pune dates 21st and 22nd June. #EKFA
Another one day workshop by Helius Dsouza EKFA Master trainer at Bangalore 22nd June.
Being awarded for Health excellence award by Gobal achievers foundation on 12th June in the field of sports & fitnes…
Health Excellance award in the field of sports and fitness by Olympian Jaspal Rana in New Delhi. Big one for EKFA
After great launch of Kettlebells in Jammu and Kashmir, EKFA now in Kolkata. Kolkata - 14th/ 15th June Mumbai - 15t…
Back to pune for 24 hrs. Much exiting tour of Kolkata on 14th and 15th June. #ekfanowinkolkata
Coming up Fitness retreat a @EKFA_Kettlebell and @CrossFitOM blast with WODs and much more in Hyd. 4th, 5th & 6th July. Book ur seat now!
Today Master trainer Helius conducting Kettlebell workshop in Mumbai. While iam doing in Srinagar. #ekfatrainingsystems
Exit Delhi Enter Jammu. #ekfa
Its @iamsrk charm in IPL finals. Congrats KKR team. Best team wins.
EKFA North India tour begins : 31st may and 1st june Delhi/NCR. 3rd/4th June- Jammu 7th June- Srinagar. #ekfatrainingsystems #kettlebells
Next batch of champions to be trained in Delhi- The capital, on coming weekend. #ekfatrainingsystems
Kettlebells for Karate. A workshop to remember. Close to heart as hv been associated with the art for many years.