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NYTimes Well

At the gym, take note of your energy level and your mood before you begin.
Be grateful for your body’s ability to move and change.
When you’ve completed your workout, notice any shifts in your energy and mood.
Should 15,000 Steps a Day Be Our New Exercise Target?
How to Be Mindful at the Gym
My intention is to take care of my body with 20 minutes of cardio and strength training.
Here, in their own words, are the stories of five men and women living with bipolar disorder.
Schools find that energizing the body also energizes the brain.
How do you balance the mental ups and downs of bipolar disorder?
Ping-Pong as the Fountain of Youth
Having Heart Surgery? Don’t Stop Your Statins
It can help to offer support instead of silence after a miscarriage.
By noticing others with friendliness, we can transform a commute into a pleasant experience.
Breaking the Two-Hour Marathon Barrier
Learn how to do a yoga cobra pose.
What's the best thing to eat before bedtime?
While Facing a Cancer Choice, Beethoven to the Rescue
Take a moment to stretch your back with this great yoga pose.
Some Gun Laws Tied to Lower Suicide Rates
I felt myself holding on to my grandma by becoming the woman we both wanted to be.
Smartphone and tablet use has exploded at the same time that teenage drug use has declined
With a new swim prosthetic, Dan Lasko can propel himself through the water, again.
A person can live well with Type 2 diabetes. Five men and women speak about living with this disease.
Her calling is to create casts of the hands of dying patients, as memorials for loved ones.
Patient Voices: Five men and women speak about living with diabetes.
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