Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Create your own wall, sign in free!
Frederick
Get fit or face the consequences.. pic.twitter.com/0q8UnJCzq2
It's better the foot slip than the tongue,,
twitpic.com/dup0ci - Staying committed can take your mind, body, and soul 2 places you never knew u could go..
Dedication always pays off.. twitpic.com/dup0ci
Life is what you make out of it. Never let the opinion of people stray you away from what's in your heart. *Between you and God*
Rachel's glycogen stores was depleted, because of a low carb nutrition program. Which leaves your muscle looking flat. up'ing carbs fix that
Enough of the Rachel Fredrickson bashing. She is fine and will gain 10-15 pounds of muscle.Some need to understand what leptine levels are.
When you're FULL of yourself, God can't FILL you..
Some need to FEED your faith and STARVE your doubts. See, A little faith will bring your soul to heaven, but a... fb.me/2BlsiPQVG
in Fred Sanford.s voice* YOU BIG DUMMY!.. LOL fb.me/14nDkD5x9
Felony for beating his wife,but n charges for killing Trayvon Matini. I'm sure most of you know that yet again,... fb.me/33sS9mfwd
Keep in mind that Religion is man's attempt to reach God. Jesus Christ is God's attempt to reach man...*A beautiful Thing*
Today's forecast. Blessed by the grace of God to wake up to another day, availability to give him your life,... fb.me/2w3S0LzVC
What you think Cowgurl Fans?? lol fb.me/6yJuFd2dH
Gentlemen, Never UNDERESTIMATE the power of a woman's intuition. Most women can recognize game B4 you even play it**********
Today evaluate the people you keep around you and how they affect your life and if they are NOT beneficial Get rid... fb.me/UikB8UdT
Proud of you Nephew.. Sorry I couldn't make it there in the flesh. But know I'm always with you in the spirit...*UNK* fb.me/15htOW4Vd
Never forget who loves you, who you are, where you come from and what hurdles you had to jump to get to where you... fb.me/1MfMRsXbH
This is the difference from a RAPPER versus a WELL EDUCATED and CLASSY WOMAN.. She ripped him with class and grace... fb.me/6l98NExgP
If violence is worth DYING for, God is worthy of LIVING for..
I posted a new photo to Facebook fb.me/34YCWGbDR
For all the POTUS haters or should I just say Obama haters, Just 10 things he have accomplished since being in... fb.me/12WHSWb6q
Understand, Good things come to those who wait… GREATER things come to those who get off their tails and do anything to make it happen....