Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Want more twitter followers? Find out how.
Frederick
Share this on Twitter “Just stumbled across this cool page for Frederick ”
Want to Grow Your Twitter Following, Free?
Get fit or face the consequences.. pic.twitter.com/0q8UnJCzq2
It's better the foot slip than the tongue,,
twitpic.com/dup0ci - Staying committed can take your mind, body, and soul 2 places you never knew u could go..
Dedication always pays off.. twitpic.com/dup0ci
Life is what you make out of it. Never let the opinion of people stray you away from what's in your heart. *Between you and God*
Rachel's glycogen stores was depleted, because of a low carb nutrition program. Which leaves your muscle looking flat. up'ing carbs fix that
Enough of the Rachel Fredrickson bashing. She is fine and will gain 10-15 pounds of muscle.Some need to understand what leptine levels are.
When you're FULL of yourself, God can't FILL you..
Some need to FEED your faith and STARVE your doubts. See, A little faith will bring your soul to heaven, but a... fb.me/2BlsiPQVG
in Fred Sanford.s voice* YOU BIG DUMMY!.. LOL fb.me/14nDkD5x9
Felony for beating his wife,but n charges for killing Trayvon Matini. I'm sure most of you know that yet again,... fb.me/33sS9mfwd
Keep in mind that Religion is man's attempt to reach God. Jesus Christ is God's attempt to reach man...*A beautiful Thing*
Today's forecast. Blessed by the grace of God to wake up to another day, availability to give him your life,... fb.me/2w3S0LzVC
What you think Cowgurl Fans?? lol fb.me/6yJuFd2dH
Gentlemen, Never UNDERESTIMATE the power of a woman's intuition. Most women can recognize game B4 you even play it**********
Today evaluate the people you keep around you and how they affect your life and if they are NOT beneficial Get rid... fb.me/UikB8UdT
Proud of you Nephew.. Sorry I couldn't make it there in the flesh. But know I'm always with you in the spirit...*UNK* fb.me/15htOW4Vd
Never forget who loves you, who you are, where you come from and what hurdles you had to jump to get to where you... fb.me/1MfMRsXbH
This is the difference from a RAPPER versus a WELL EDUCATED and CLASSY WOMAN.. She ripped him with class and grace... fb.me/6l98NExgP
If violence is worth DYING for, God is worthy of LIVING for..
I posted a new photo to Facebook fb.me/34YCWGbDR
For all the POTUS haters or should I just say Obama haters, Just 10 things he have accomplished since being in... fb.me/12WHSWb6q
Understand, Good things come to those who wait… GREATER things come to those who get off their tails and do anything to make it happen....