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Muscle & Strength
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Want to be "that guy/girl" at the gym? Here are 50 bro-tips just for you:
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Switch up the chicken/beef with these 10 exotic animal proteins. How many have you tried?
Muscle on $10/day? @AntoineVai steps up to the challenge in @UniversalUSA "Size For Seventy":
These 10 killer bicep exercises might be a little out of the ordinary, but they work! -
These 10 books are must-reads for anyone looking to increase their bodybuilding knowledge:
Get creative with your salads! Try this High Protein Steak & Pasta recipe by @fitchick428 -
Don't let your cardio get boring! Switch it up with these 17 different methods:
If you're guilty of one of's time to start working out! -
Implement these 5 effective moves into your workout and watch your chest grow massively!
Need a killer chest workout? Build some serious muscle with Roman Fritz's chest routine:
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Find out why the dumbbell pullover was one of Arnold's favorite exercises ever:…
Learn to design a completely killer workout that works! Tips & sample workout included:…
Build solid muscle and effectively burn fat with the Ripped Freak Training Program:
These 15 dads work hard for their killer physiques. These are the REAL #dadbods:
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Long before steroids, these 5 routines were proven to be effective for building muscle:
Looking to build muscle mass? This guide shows you everything you need to know:
Kick your summer shred up a notch with 6 Intense Treadmill workouts by @OldSchoolGymOH
Try these 8 easy and convenient pre-workout snacks designed to curb hunger and be healthy:
No barbell? No problem. These 8 must-try dumbbell exercises are the best muscle-builders:

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