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Muscle & Fitness
fitness 350,560 followers
Make a good workout routine great by adding these essentials. ow.ly/ANCkC
Get up, get out, attack your day with this routine: ow.ly/ANCG7 ow.ly/i/6H3n4
Do you know why casein is so important to muscle development? Find out: ow.ly/ANCpm
Get hardcore for a rock solid midsection and shredded abs. ow.ly/AMT1x
The more you know about muscle growth, the bigger you'll get. ow.ly/AMSJf
Get in the right frame of mind before you hit the gym. ow.ly/AMSdE
Feeling dirty? Time to clean. ow.ly/AMStb
Pair these principles with some abs training to get the midsection you've always wanted. ow.ly/AL47C
Are these the best back moves out there? Here's our take. ow.ly/AL3UC
ICYMI: M&F columnist @RobertIrvine discusses healthy options at chain restaurants on @foxandfriends this morning: video.foxnews.com/v/375098424900…
Look better in shorts. Here's the quick way. ow.ly/AL3Km
Lighten the load for more muscle with these 4 shoulder building techniques. ow.ly/AKOuo
Do the right things when you go to the gym. These 10 will guarantee more muscle. ow.ly/AL1zY
Treadmill? No thanks. Burn fat with weights instead.
For extreme, uncanny gains, you need an unconventional workout. Get new results with this outside-the-box routine.
Are you starting to get bulking on the brain? Prepare for a fall bulk without the fat.
Summer's winding down but it's not to late to reap the fat-burning benefits of this summer meltdown routine. ow.ly/ALlns
Don't lie. You've been tempted to do this before. Here's the workout that'll do it: ow.ly/ALm67 ow.ly/i/6GpjL
Make the right choice today. Here's a weightlifting workout for you: ow.ly/ALnnZ ow.ly/i/6GpxD ow.ly/i/6GpxR
Tune into @foxandfriends on @FoxNews around 730am ET this morning! We're talking healthy eating with my friends at @GoldsGym 💪💪
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Delicious, refreshing, and loaded with protein. Start your morning with this pineapple green shake. ow.ly/ALmep
Add some weight to your dips for a killer upper body exercise.
Get your squats right from the start with these helpful pointers.
You don't always need curls. Try this instead.