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Muscle & Fitness
fitness 336,100 followers
Shoulders not feeling the love during your workouts? It's probably because you're doing these things. ow.ly/ztyFG
If leg thrashing squats are in your wheelhouse, this workout has your name all over it. ow.ly/ztydO
Don't be the first to go. Build an intimidating physique with workouts like this. ow.ly/ztxqo
Get a cobra-like midsection with James Grage's tips for training your serratus muscles. ow.ly/zuRgO
Give pause to get more muscle with this effective lifting technique. ow.ly/ztwN2
Get the guns that will get the admiration. Here's the arm workout. ow.ly/zttB4
Is your training program missing these essentials? Make sure you're getting a complete workout with these must-haves. ow.ly/ztAi9
The Rock and Jimmy Fallon show off some of their hilarious failed fitness inventions as the Fungo Brothers. ow.ly/zuISZ
Diet is everything, but how do you curb your appetite? Here are six ways to keep cravings at bay. ow.ly/ztCMg
The couple to trains together gets ridiculously hot together. Train together today: ow.ly/ztBDJ ow.ly/i/6jLaL
If you want what nobody else has, you must do what nobody else is willing to... instagram.com/p/qywqqCILC1/
If you want what nobody else has, you must do what nobody else is willing to... instagram.com/p/qywqqCILC1/
Start your day with a well-rounded, nutrient-packed shake. We give you the essentials. ow.ly/ztCai
Here's a core-strengthening move you've probably never tried. ow.ly/ztAV4
Not genetically blessed below the knees? These tips will help spark new calf growth. ow.ly/zta0L
Put it in reverse to strengthen your lower abs for a ripped six-pack. ow.ly/zslix
Burn big time fat and carve up those showtime muscles with this intense mini-circuit workout. ow.ly/zsmu5
Got Zottman? See why this classic biceps builder stands the test of time. ow.ly/zsjNP
Lose the beef and use the fish to put together this healthy, seafood sandwich. ow.ly/zsiti
Follow Arnold's advice and conquer life's next hurdle...like this brutal full-body workout. ow.ly/zsgVV
Fill up on pull-ups with this intense, back blasting workout finisher. ow.ly/zseG8
Lunge toward bigger legs and better performance with this 30-Day challenge. ow.ly/zsdPK
Milk every minute of your gym time with these time-saving complete workout tips. ow.ly/zqwHF
Crush these spiders and get huge biceps. Here's how. ow.ly/zqol0
Want to look like this guy? Keep eating these things? ow.ly/zpQGS