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Muscle & Fitness
fitness 336,100 followers
Shoulders not feeling the love during your workouts? It's probably because you're doing these things.
If leg thrashing squats are in your wheelhouse, this workout has your name all over it.
Don't be the first to go. Build an intimidating physique with workouts like this.
Get a cobra-like midsection with James Grage's tips for training your serratus muscles.
Give pause to get more muscle with this effective lifting technique.
Get the guns that will get the admiration. Here's the arm workout.
Is your training program missing these essentials? Make sure you're getting a complete workout with these must-haves.
The Rock and Jimmy Fallon show off some of their hilarious failed fitness inventions as the Fungo Brothers.
Diet is everything, but how do you curb your appetite? Here are six ways to keep cravings at bay.
The couple to trains together gets ridiculously hot together. Train together today:
If you want what nobody else has, you must do what nobody else is willing to...
If you want what nobody else has, you must do what nobody else is willing to...
Start your day with a well-rounded, nutrient-packed shake. We give you the essentials.
Here's a core-strengthening move you've probably never tried.
Not genetically blessed below the knees? These tips will help spark new calf growth.
Put it in reverse to strengthen your lower abs for a ripped six-pack.
Burn big time fat and carve up those showtime muscles with this intense mini-circuit workout.
Got Zottman? See why this classic biceps builder stands the test of time.
Lose the beef and use the fish to put together this healthy, seafood sandwich.
Follow Arnold's advice and conquer life's next this brutal full-body workout.
Fill up on pull-ups with this intense, back blasting workout finisher.
Lunge toward bigger legs and better performance with this 30-Day challenge.
Milk every minute of your gym time with these time-saving complete workout tips.
Crush these spiders and get huge biceps. Here's how.
Want to look like this guy? Keep eating these things?