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Muscle & Fitness

The Rock hits the gym six days per week, usually focusing on one body part per day.
The perfect hourglass shape's focus is likely on abdominal moves. via @mandfhers
These eight things can hinder your goals of getting as shredded as possible.
Looking for new variations on the push-up to carve your shoulders and upper body?
It’s time everyone got the message.
Check out some of the other beasts that made our list.
The 3rd installment of America’s Hot Girls of the Gym.
It’s certain that when you get to the gym you’re going to have to deal with distractions.
Need a new type of workout to shake things up?
Brown fat has been the unicorn of bodybuilding for the longest time.
Change up your shoulder days with this workout.
Is your goal is to build bigger pecs as soon as possible?
It's time to fight that stubborn fat.
Getting ripped to the bone cannot be accomplished with quick fixes.
Want to boost your metabolism and burn fat faster?
Ramp up your fat burning with these foods.
Become a superhero with this routine.
Supp up the right way with these power-packed protein options.
Do you know the importance of protein for muscle growth and maintenance?
Sometimes the classics are the best.
When your fat loss stalls, it feels like everything goes to hell.
Technically, you don’t need any equipment to train abs.
The Smith machine is one of the most versatile pieces of equipment in the gym.
Sometimes the best exercise is the one you’re not doing.
If you’ve always wanted to hit the stage in a bikini, this is your time!
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