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Muscle & Fitness
fitness 337,666 followers
Arnold offers up his top tips for getting bigger delts. You'd be wise to take notes. ow.ly/zBeqz
See which fruits we rank at the top for a healthy post-workout shake. ow.ly/zBi8D
They can't help but watch when you hit your guns hard with these moves. ow.ly/zBe5p
Turn those twigs into tree trunks. This leg blasting workout will plant the seeds for success. ow.ly/zBdns
Switch up your benching technique with these pec-pounding variations. ow.ly/zBcZU
Master this deadlift style to maximize your back strength and hamstring size. ow.ly/zBcKT
Start big and finish small for packing on more arm muscle. ow.ly/zBcpD
Wipe on a shredded six-pack with this killer abs move. ow.ly/zBbVM
You can burn some serious fat in just 30 minutes. What are you waiting for? ow.ly/zCogK
One of our favorite summer fruits, pineapple is also a refreshing and delicious way to recover. ow.ly/zBozs
How good is this @officialkaigreene @schwarzenegger
Here are some ways to get more protein in your diet: ow.ly/zCobX ow.ly/i/6mib2
Don't just train your arms, blast them with this bi and tri workout. ow.ly/zBnzw
"I take pride in everything I do because I do everything with passion. That's the way." -@mrojaycutler #GOAT #king pic.twitter.com/uAuehRT0u5
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Get on the fast lane to muscle hypertrophy with these tips. ow.ly/zBnxK
9 DAYS until NFL Preseason begins! 🏈
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Nothing like having fun and getting better together baby! We gon put on for y'all this year #HTTR pic.twitter.com/Dft6v9eWmD
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No pain, no gain. This workout will have you feeling the burn. ow.ly/zBoJC ow.ly/i/6m0M6
Maintain your ripped physique all summer with six more ways to make sure your body's a fat-burning machine. ow.ly/zBoDO
Start your weekend right with one of these delicious shakes. ow.ly/zBpdH ow.ly/i/6m0X8
Is HIIT still missing for your life? We break down the benefits. Get started this weekend. ow.ly/zBpPW