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Muscle & Fitness
Sometimes to get more muscle you have to take it down a notch.
Send 'before' pics, follow the workout & you could earn an M&F feature! #RHC2015 #SelfieSunday
What you may not know about this WWE superstar.
Learn how to get more muscle for a resistance band.
Cheat the right way because the wrong way will cost you.
Build a bigger chest, with this rest-pause workout.
Get a tighter core with this progressive move.
Get the app, master this body-sculpting plan. Apple: | Android:
Want to change things up? Then toss around a tire.