Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Want your own social home page like this one? Click here.
 
Muscle & Fitness
fitness 295,389 followers
It's never too soon to pick up a pair of DBs. And here's some great ways to use them. ow.ly/vWeOi
  4h
Willing to go above and beyond for bigger shoulders? Try mixing some of these intense moves into your delt routine. ow.ly/vWexo
  6h
Sometimes it's good to set your sights below the bar for above average gains. ow.ly/vWenI
  8h
Is this the worst thing you can put in your body? You decide. ow.ly/vUBHe
Happy Easter! #gettingitdone
From Cocoa Pebbles to Make-a-Wish, here are some facts about tough WWE Superstar John Cena that you didn't know. ow.ly/vRVpm
We hear you Arnold and Franco... But here's why rest is so important. ow.ly/vRWpT ow.ly/i/5gMVk
Fabricio Werdum takes on Travis Brown for a shot at the UFC heavyweight title now on FOX. Whose corner are you in? ow.ly/vP4fL
Not everything can be a hit. Here are 15 of our biggest, cringe-worthy cover art misses. Ouch... ow.ly/vRUV5
Put your best back....backward. Here's the back routine tweak to get you there. ow.ly/vRW6k
Hey! My eyes are up here! Get the kind of pecs that people can't help but stare at. ow.ly/vPAx6
Make your muscle gains go the distance with these seven essentials for maintaining your mass. ow.ly/vOZvP
Arnold put his iron where his mouth is to earn the right to brag. Are you? ow.ly/vRVVm ow.ly/i/5gMH3
Get Arnold's legendary midsection with his six-pack secrets. ow.ly/vRXGf
The boys getting ready @ndiversv & sol
That definitely applies to this brutal, self-defense workout. ow.ly/vVZ23
Barbells or dumbbells? Which are the better choice for building a strong, even chest? ow.ly/vPAAI
Want to improve muscle recovery, strength and overall health? Try eating your foods this way. ow.ly/vVVW2
Not willing to settle for a 4-pack? This abs workout will help get you to the promised land of a shredded 6er. ow.ly/vVVmq
These leg-training techniques will make you feel like this tomorrow. ow.ly/vRXSM ow.ly/i/5gNuB
This should set you on the right path. ow.ly/vSe2A
Got plans for happy hour? We highly recommend this bar. ow.ly/vVLTu
The Rock and Arnold make a gigantic appearance in the "Land Down Under". See how it all comes together. ow.ly/vW6QK
Stay enthused with workouts that will test your limits...like this one. ow.ly/vScVc
Add more lean muscle mass to your frame for a killer physique. Here's all you need to do. ow.ly/vVLlC