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Muscle & Fitness
fitness 295,389 followers
It's never too soon to pick up a pair of DBs. And here's some great ways to use them.
Willing to go above and beyond for bigger shoulders? Try mixing some of these intense moves into your delt routine.
Sometimes it's good to set your sights below the bar for above average gains.
Is this the worst thing you can put in your body? You decide.
Happy Easter! #gettingitdone
From Cocoa Pebbles to Make-a-Wish, here are some facts about tough WWE Superstar John Cena that you didn't know.
We hear you Arnold and Franco... But here's why rest is so important.
Fabricio Werdum takes on Travis Brown for a shot at the UFC heavyweight title now on FOX. Whose corner are you in?
Not everything can be a hit. Here are 15 of our biggest, cringe-worthy cover art misses. Ouch...
Put your best back....backward. Here's the back routine tweak to get you there.
Hey! My eyes are up here! Get the kind of pecs that people can't help but stare at.
Make your muscle gains go the distance with these seven essentials for maintaining your mass.
Arnold put his iron where his mouth is to earn the right to brag. Are you?
Get Arnold's legendary midsection with his six-pack secrets.
The boys getting ready @ndiversv & sol
That definitely applies to this brutal, self-defense workout.
Barbells or dumbbells? Which are the better choice for building a strong, even chest?
Want to improve muscle recovery, strength and overall health? Try eating your foods this way.
Not willing to settle for a 4-pack? This abs workout will help get you to the promised land of a shredded 6er.
These leg-training techniques will make you feel like this tomorrow.
This should set you on the right path.
Got plans for happy hour? We highly recommend this bar.
The Rock and Arnold make a gigantic appearance in the "Land Down Under". See how it all comes together.
Stay enthused with workouts that will test your this one.
Add more lean muscle mass to your frame for a killer physique. Here's all you need to do.