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Muscle & Fitness
fitness 297,242 followers
High rep, low rep, full body, split--everyone has their idea of what works best. We combine the best in one program. ow.ly/w3Q42
  2h
This move is a must for building a barn door back. Here's how to do its variations right. ow.ly/w5feE
  3h
Holy squat! Watch this Troy senior squat a superhuman 810 pounds. ow.ly/w5Rt4
  4h
What about you? If you're willing to lift some "heavy-ass" weight, we've got just the workout. ow.ly/w5h2w
  5h
Ready to attack your delts. Check out five of our favorite techniques - and the mini-programs to go with them. ow.ly/w5g49
  6h
Crank up your metabolism to torch more fat. Start with these basic approaches. ow.ly/w5NwZ
  7h
Muscle & Fitness is celebrating 75 years! We take a trip down memory lane with 20 of our most iconic covers. ow.ly/w5yrL
  8h
What's more important to you - gaining size or strength? Here are three methods to develop both. ow.ly/w5dJ2
  9h
Feed your noon snack attack with muscle-building fuel. These #healthysnacks will satisfy your cravings guilt-free. ow.ly/w4MbN
Biceps not as big as you want? Correct these curling missteps and you'll be sportin' sleeve-busting guns in no time. ow.ly/w5dSz
Take advantage of spring weather while sculpting a perfect summer six-pack with these no-equipment outdoor ab moves. ow.ly/w4QkJ
Destroy fat and get lean for T-shirt season with this M&F-approved tabata interval. ow.ly/w4Kcw
There's no easy way to burn fat and get ripped for beach season. Bust a fat-burning plateau with this diet fix. ow.ly/w3Qpz
Want to improve your bench press? This easy hack will have you pushing more weight in no time. ow.ly/w3Rcf
Amp up your cardio training without losing your muscle gains. Here's how. ow.ly/w3QsZ
Forget traditional set and rep schemes. Change things up and watch your strength gains skyrocket. ow.ly/w3CJ0
Get stacked to lose for the summer with this fat-shredding supplement combo. ow.ly/w3Qgt
Go ahead, cheat on your diet. But before you pick up that donut, learn how to cheat right. ow.ly/w3D1R
Get in fighting shape and drop body fat with this intense conditioning workout. ow.ly/w3CQk
Arnold Schwarzenegger celebrates Earth Day with a cause that's close to his heart. ow.ly/w3kCF
Want a physique like this? Follow this champion's lead and you'll be on your way. ow.ly/w39WZ
Switch up your shrug technique by replacing the barbell and dumbbells with this machine. ow.ly/w36xn
Have you got what it takes to join the 1000 lb. club? Here's what you'll need. ow.ly/w3668
See how many reps you can get out of this brutal squat routine. ow.ly/w33dZ
Calves still not turning to cows? Get 'em growing with these lower leg pounding exercises. ow.ly/w3297