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Muscle & Fitness
Trust us, you won't get comfortable while doing this.
Go with these foods to get the muscle building fuel you need.
No leg curl machine? No problem. Here's how you can still hit your hammies hard.
Sculpt some mighty pecs with this lifting technique.
No excuses! You've got time for this tri-blasting workout.
Nothing beats this move for building a bigger back.
Get the full scoop on this muscle-building marvel.
It's the #1 priority to get shredded abs like these.
Your back workout sucks. These three moves will fix it.
Take control without even thinking about with these healthy living tips.
Your not alone. Crappy knees derail a lot of people's fitness progress. Here's how to deal.
Explode your arm growth with the new and improved 21s.
Just say "no" to these midnight snacks.
Side planks too easy? We've upped the degree of difficulty with this tough move.
Keep your cuffs happy by avoiding these lifting missteps.
Come meet Phil Heath this Thursday at Bev Francis Powerhouse Gym! Get the full details here:
Some would argue it's the most delicious post-workout shake ever.
Stay off injured reserve by following the doc's prescription.
Nothing beats this move for building a bigger back.
See if you can still stand at the end of this one.
Get creative to get growing.
Get a head start on your new year's resolution with this 90-day transformation workout plan from @TrinkFitness:
Raise your deadlift PR. Here's how.
Want to take charge of your physique this bulking season? This three-month plan has you completely covered.
Nothing beats this move for building a bigger back.
Not able to shed that spare tire? Here's why you're holding onto the fat.
Is this the workout LeBron used with his clean diet?
Just starting out? No sweat. Actually, scratch that. Lots of sweat.
What the Hulk looks like when he stops working out... Make sure this doesn't happen to you:
Another reason to watch UFC.
Go heavy to build some pant-spliiting, tree trunks's getting back up to crush finish off workouts like this.
Hit two major body parts with one efficient move.
The quickest path to shredded abs is...
These things aren't in the gym for show. Use them!
Add an upper deck to your shoulders.
Focus on this number for monster wheels.
If this won't get your guns growing, nothing will.
Stop being a slave to these four squatting "rules." Get the truth about how to squat for your needs.
Arm day getting too easy? Here's your solution.
The pizza, beer, and cake diet? We like the sound of that. But how does IIFYM really work?
Don't let her show you up! Here's a muscle-building squat program for you.
This is what you want for breakfast today.
It's late, you're hungry, now what?
Save some time on your wheel building workouts.
Here's how to hammer out some monster pythons.
Wipe on some washboard abs with this one move.