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Muscle & Fitness

There are certain health “truths” we tend to take for granted. ow.ly/4nawR6
Heat vs. Ice. Which one should you use? ow.ly/4nax44
You have to be a little crazy to get big. ow.ly/4n9SAu
Not all fitness apps are created equal. ow.ly/4nawJC
It’s safe to assume the deadlift is the oldest strength-training maneuver in existence. ow.ly/4n9Spb
It’s time to dispel some of the common fitness myths. ow.ly/4nawDQ
It pays to lift heavy things besides a nice, familiar barbell. ow.ly/4n9SaZ
The 11 Strongest women to ever walk the earth. ow.ly/4n7CGF
M&F Iron Maiden Silvia Ribeiro is a triple threat. ow.ly/4n4NQu
The BEST protein-rich desserts. ow.ly/4n7waW
7 mass building tips for beginners. ow.ly/4n4Nad
What a bikini competitor eats daily for energy and sexy physique. @nathaliamelofit ow.ly/4n7uXe
Sprint to shred a chiseled physique. ow.ly/4n4LmQ
Meet 30 trainers we drool over when we open @instagram. ow.ly/4n7sDF #WCW
REVIEW: We took on circuit 3 of the @trainHYLETE charity challenge. ow.ly/4na70z
Could your back squat be improved? A #CrossFit pro shows you how it's done. ow.ly/4n7s5E
Joe Manganiello's Werewolf workout. ow.ly/4n4LL6
The total body workout for fat loss. ow.ly/4n7rM4
Hollywood Trainer @andymcd23 created the 5-minute, “Fight With a #TRX” for @muscle_fitness: bit.ly/1rvnhwg.
Retweeted by Muscle & Fitness
Now's your chance to get in on the #Bellator154 action! ow.ly/4naj5O
Surprising foods that interfere with your bikini body goals. ow.ly/4mUbxY
Train each body part to it’s ultimate potential with these mass-building blasts. ow.ly/4na42E
Enjoy your favorite comfort foods—without the carbs and calories. ow.ly/4n7Ng3
#ICYMI the #UFC200 main event was confirmed today. Bad news for Conor McGregor. ow.ly/4naEoN
 
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