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Muscle & Fitness
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Be physically prepared for anything this Thanksgiving.
@maiabolical_muscle dedication 4am cardio watch closely as this physique shredz
You won't find a better workout outside of #WWEPowerSeries DVD. See why in the new issue of @muscle_fitness.
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What a great way to finish a killer leg workout. 20 x leg extensions followed by 40 walking lunges. Follow @treno88
Skinny guy, fit guy. Workout tips from the M&F editors on this week's episode of #reform
We're sure you can do better. Show him how's it's done.
No one trains harder than this girl. Follow my motivation @maiabolical_muscle on her road to the Arnold's next year :)
One guy found this out the hard way at the office last week.
@cstack1988 59kg at 15% (dexa) eating 2000+ calories daily... Doing 4-5 resistance workouts with just one cardio session a week and dropping body fat. Here's a few highlights from today's leg workout. A bit different but don't be fooled it was under strict tempo and time.
#tbt Long before Photoshop, @Schwarzenegger looked totally unreal. And this is how he did it:
Hey @Schwarzenegger fans! Did you pick up your copy of @muscle_fitness!? This makes up for @EW Arnoldless covers ;)
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"I DONT HAVE TIME" Do you think everyone that goes to the gym doesn't work? Doesn't have family? Has no commitments? No one said it was going to be easy, the difference between the people getting it done and those with excuses is how much you want it? You can't just kinda wanna be fit and healthy
We're not going to sugarcoat it...this leg workout is brutal, but worth the results.
Whatever kind of fat it is, here's how to burn it.