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Muscle & Fitness

There are certain health “truths” we tend to take for granted.
Heat vs. Ice. Which one should you use?
You have to be a little crazy to get big.
Not all fitness apps are created equal.
It’s safe to assume the deadlift is the oldest strength-training maneuver in existence.
It’s time to dispel some of the common fitness myths.
It pays to lift heavy things besides a nice, familiar barbell.
The 11 Strongest women to ever walk the earth.
M&F Iron Maiden Silvia Ribeiro is a triple threat.
The BEST protein-rich desserts.
7 mass building tips for beginners.
What a bikini competitor eats daily for energy and sexy physique. @nathaliamelofit
Sprint to shred a chiseled physique.
Meet 30 trainers we drool over when we open @instagram. #WCW
REVIEW: We took on circuit 3 of the @trainHYLETE charity challenge.
Could your back squat be improved? A #CrossFit pro shows you how it's done.
Joe Manganiello's Werewolf workout.
The total body workout for fat loss.
Hollywood Trainer @andymcd23 created the 5-minute, “Fight With a #TRX” for @muscle_fitness:
Retweeted by Muscle & Fitness
Now's your chance to get in on the #Bellator154 action!
Surprising foods that interfere with your bikini body goals.
Train each body part to it’s ultimate potential with these mass-building blasts.
Enjoy your favorite comfort foods—without the carbs and calories.
#ICYMI the #UFC200 main event was confirmed today. Bad news for Conor McGregor.
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