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Muscle & Fitness
Trust us, you won't get comfortable while doing this. ow.ly/Dc7gH pic.twitter.com/USd4IoV0rK
Go with these foods to get the muscle building fuel you need. ow.ly/Dc5QK
No leg curl machine? No problem. Here's how you can still hit your hammies hard. ow.ly/Dc5tg
Sculpt some mighty pecs with this lifting technique. ow.ly/DbWZx
No excuses! You've got time for this tri-blasting workout. ow.ly/DbWeJ
Nothing beats this move for building a bigger back. ow.ly/DbTtH
Get the full scoop on this muscle-building marvel. ow.ly/DbUbG
It's the #1 priority to get shredded abs like these. ow.ly/DbVHz
Your back workout sucks. These three moves will fix it. ow.ly/CtTnd
Take control without even thinking about with these healthy living tips. ow.ly/CtBtd pic.twitter.com/w4Vs6XwvIx
Your not alone. Crappy knees derail a lot of people's fitness progress. Here's how to deal. ow.ly/CtB3T
Explode your arm growth with the new and improved 21s. ow.ly/CtBHK
Just say "no" to these midnight snacks.
Side planks too easy? We've upped the degree of difficulty with this tough move. ow.ly/D8d9J
Keep your cuffs happy by avoiding these lifting missteps. ow.ly/D88xC
Come meet Phil Heath this Thursday at Bev Francis Powerhouse Gym! Get the full details here: ow.ly/DbImT. pic.twitter.com/JcVT8txEUP
Some would argue it's the most delicious post-workout shake ever. ow.ly/D8cJX
Stay off injured reserve by following the doc's prescription. ow.ly/D8ad5
Nothing beats this move for building a bigger back. ow.ly/DbTbU
See if you can still stand at the end of this one. ow.ly/D8aKR pic.twitter.com/Jr1Yw72VI7
Get creative to get growing. ow.ly/D89Kn
Get a head start on your new year's resolution with this 90-day transformation workout plan from @TrinkFitness: ow.ly/DbtzQ
Raise your deadlift PR. Here's how. ow.ly/D88hu
Want to take charge of your physique this bulking season? This three-month plan has you completely covered. ow.ly/CtA8G
Nothing beats this move for building a bigger back. ow.ly/D86h3
Not able to shed that spare tire? Here's why you're holding onto the fat. ow.ly/D86RO
Is this the workout LeBron used with his clean diet? ow.ly/Dayjl
Just starting out? No sweat. Actually, scratch that. Lots of sweat. ow.ly/DadXO
What the Hulk looks like when he stops working out... Make sure this doesn't happen to you: ow.ly/CmnYD pic.twitter.com/qH9vSkBpcL
Another reason to watch UFC. ow.ly/D4gHG
Go heavy to build some pant-spliiting, tree trunks ow.ly/D4ggC
...it's getting back up to crush finish off workouts like this. ow.ly/D4fZw pic.twitter.com/01OLEcgd9t
Hit two major body parts with one efficient move. ow.ly/D4fql
The quickest path to shredded abs is... ow.ly/D4euq
These things aren't in the gym for show. Use them! ow.ly/D4gWv
Add an upper deck to your shoulders. ow.ly/D4gwG
Focus on this number for monster wheels. ow.ly/D4ede
If this won't get your guns growing, nothing will. ow.ly/D4fgQ
Stop being a slave to these four squatting "rules." Get the truth about how to squat for your needs. ow.ly/CtAI2
Arm day getting too easy? Here's your solution. ow.ly/D6mm9
The pizza, beer, and cake diet? We like the sound of that. But how does IIFYM really work? ow.ly/Cmmxo
Don't let her show you up! Here's a muscle-building squat program for you. ow.ly/CtyW9 pic.twitter.com/68FD6oL6jX
This is what you want for breakfast today. ow.ly/D4lKv
It's late, you're hungry, now what? ow.ly/D0oJ5
Save some time on your wheel building workouts. ow.ly/D0ou1
Here's how to hammer out some monster pythons. ow.ly/D0ohg
Wipe on some washboard abs with this one move. ow.ly/D0o5R