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Muscle & Fitness

The Rock hits the gym six days per week, usually focusing on one body part per day. ow.ly/vBjh300pR7U
The perfect hourglass shape's focus is likely on abdominal moves. ow.ly/sV6V300qun0 via @mandfhers
These eight things can hinder your goals of getting as shredded as possible. ow.ly/RL22300pQVT
Looking for new variations on the push-up to carve your shoulders and upper body? ow.ly/JA93300qbdB
It’s time everyone got the message. ow.ly/Mh25300pQLj
Check out some of the other beasts that made our list. ow.ly/YNYW300qaOa
The 3rd installment of America’s Hot Girls of the Gym. ow.ly/RPSs300pQE7
It’s certain that when you get to the gym you’re going to have to deal with distractions. ow.ly/crw6300pQqK
Need a new type of workout to shake things up? ow.ly/uvHU300qafv
Brown fat has been the unicorn of bodybuilding for the longest time. ow.ly/VvpH300pQbf
Change up your shoulder days with this workout. ow.ly/O7W7300q9H9
Is your goal is to build bigger pecs as soon as possible? ow.ly/OFwX300pPXl
It's time to fight that stubborn fat. ow.ly/fTF3300q9or
Getting ripped to the bone cannot be accomplished with quick fixes. ow.ly/VlO8300pIAn
Want to boost your metabolism and burn fat faster? ow.ly/MLJB300q2bR
Ramp up your fat burning with these foods. ow.ly/kJeE300pIp7
Become a superhero with this routine. ow.ly/GaFI300q27H
Supp up the right way with these power-packed protein options. ow.ly/ShNC300nvpV
Do you know the importance of protein for muscle growth and maintenance? ow.ly/f0le300q1ZY
Sometimes the classics are the best. ow.ly/z5bO300pIfJ
When your fat loss stalls, it feels like everything goes to hell. ow.ly/dNXk300q1Ob
Technically, you don’t need any equipment to train abs. ow.ly/omjM300pHBS
The Smith machine is one of the most versatile pieces of equipment in the gym. ow.ly/Eq5D300q1Gm
Sometimes the best exercise is the one you’re not doing. ow.ly/IBkc300pHlY
If you’ve always wanted to hit the stage in a bikini, this is your time! ow.ly/kZEO300q1uQ
 
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