Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Muscle & Fitness
10 questions all lifters should know how to answer.
Forget about abs and calves. Time to put on some big-boy muscle with our mass gains workout.
What is the best way to train your arms.
8 ways to get a killer workout without machines.
6 worst things you can do for a bigger chest.
Conor Mcgregor @TheNotoriousMMA thinks Donald Trump should shut big, fat mouth.
Your favorite equipment could be hurting you.
This transformation took 6 egg whites & 1400 grams of steak, fish and chicken per day.
How many of these recognizable bods can you name?
Here's a surefire way to shore up your weaknesses.
Make the most out of this "Big 3" move.
Use trisets, supersets and challege days to keep your body guessing! #60DayRevolution
Defy your genes with these tips!
Rediscover this lost fat-burning supp.
Get a quick pump with this routine!
Transform your physique with this approach!
The hottest ring girls in MMA and boxing.
The anterior delts may be small, but sometimes they require your undivided attention.
9 foods that will kill your sex drive.
4 compound moves for massive biceps and triceps.
How to master the Reeves deadlift.
Arnold Schwarzenegger's secret to tree trunk legs.
Bench for a stronger core and abs.

Twitter Sign-in
We are going to send you to Twitter to authorize twiends.
Please note that we never tweet or follow people without your permission.