Grow Your Twitter Free
Want To Grow Your Twitter?
We help other people find and follow you on Twitter.
Key Info:
Started in 2009
Over 4 million signups
Country targeting provided
We never auto tweet to your timeline
We never auto follow others
We actively moderate our community
Please Share
Please upgrade your browser to make full use of twiends.  chrome

Muscle & Fitness

We broke it down step by step for you so you work towards that shredded core. ow.ly/FoI2301BicQ
The last thing you want is to just go through the motions while exercising. ow.ly/Z65S301BGid
Why is creatine such a popular weightlifting supplement? ow.ly/7DHl301Bi4B
Next to your workout wardrobe: denim. ow.ly/PFJ3301C934 via @mandfhers
Why you're missing out on gains is typically caused by a number of reasons. ow.ly/r4KX301BhWV
We're giving away all the protein powder you'll need for 12 months! ow.ly/qvxs301wZU7 #giveaway
Bringing a whole new meaning to comfort food. ow.ly/zLY4301BFEE
Build the perfect back to hit the perfect pose with. ow.ly/2a6S301BhDL
Diet, hormones and stress can affect our health, but it can also affect our hair and skin. ow.ly/AlGl301BFrU
A big problem with a lot of deadlifters I work with is their lockout. ow.ly/r4g1301BhuL
It's easy to overlook the importance of a pre-run warm-up. ow.ly/LLLL301Byfl
We've compiled a list of the 25 best ways to get big. ow.ly/JKaY301Bh77
Traveling and fitness can sometimes seem at odds with each other but they don’t have to be. ow.ly/LUor301By7C
The secret is to target your back with different angles. ow.ly/jEc1301BnMm
For when you're short on time, quick workouts have been touted to get the job done. ow.ly/ajG2301BxrE
Shoulder injuries suck. Here is how to avoid them. ow.ly/B2SL301BgCg
Use your bodyweight to get shredded. ow.ly/tFs1301BxjH
10 no-frills tips to help you make everything in your life feel just a little bit easier. ow.ly/Otyb301Bgsw
You will feel these in your hamstrings. ow.ly/6gcY301BxbO
If you are doing these exercises, you can now skip them. ow.ly/2jJ8301BghZ
There are lots of reasons for a subpar bench. Here are the top 6 benching mistakes. ow.ly/5Ve1301Bx2X
Need some tips of recovery? Use this sheet to help you out. ow.ly/GY79301Bg9f
When you think of a typical fat-burning workout, what’s the first thing that comes to mind? ow.ly/vNAK301BwQP
18 things you should watch out for in the gym and how you can avoid them. ow.ly/6903301BfUh
There’s no magic number of reps when it comes to building your arms. ow.ly/29sl301BwLl
 
Twiends uses the Twitter™ API, displays it's logo & trademarks, and is not endorsed or certified by them. These items remain the property of Twitter.