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Muscle & Fitness
Chest workout for monster pecs. ow.ly/Rwhnj
WATCH: Vladimir Putin has some terrible cable crossover form. ow.ly/RB9FP #formcheck
6 worst exercises for lifting heavy. ow.ly/Rwd4u
Need some #MotivationMonday training help? John Cena to the rescue. ow.ly/RvewC
We found @TheRock's workout playlist. He didn't forget about @drdre! ow.ly/RAvHR
Get in peak conditioning with our 7-day shred formula. ow.ly/Rvrjl
Focus your efforts with unilateral bodyweight training. ow.ly/Rvsq5
What have you done for your arms lately? ow.ly/RvB8W
Carve a #sixpack with this pushup variation! ow.ly/RvAts
This move is the TRUE test of fitness. Can you pull it off? ow.ly/Rtfkb
These mistakes will deflate your legs. ow.ly/RpyhJ
Saturday sessions with @arioneill @cstack_88 @emmarose_fit @oxfordperformancecentre
Top off your t-levels with these foods. ow.ly/2buU1V
In the latest news, a segway takes out Bolt. ow.ly/RykP1




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