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Nothing is impossibl

An Underrated Strategy for Turning Fitness Into a Habit
3 Things I Needed to Hear When I Weighed 300 Pounds
How Many Calories Do You Actually Have to Burn to Lose One Pound?
9 Habits Successful MyFitnessPal Users Swear By
Smart Fit Tips for Entrepreneurs Who Want to Stay Healthy On the Road
6 Amazing Tips for Staying in Shape While Traveling
12 Incredibly Underrated Exercises You Should Probably Be Doing More
6 Things to Look for When Hiring a Health or Fitness Coach
8 No-Excuse Habits for a Healthier Workday
6 Ways to Get Leaner, Stronger and Healthier This Spring
Is It Important to Consume Protein Right After Working Out?
15-Minute Workouts You Can Actually Squeeze in Before Work
The Best 10 Nutrition Tips From Registered Dietitian Nutritionists
The No. 1 Way to Stay Motivated to Work Out
The 5 Best Ways to Lose Belly Fat
The Importance of Your Mindset in Training
The Top 10 Workout Songs for March 2016
Ask JJ: 3 Simple Shifts for Fat Loss
The Muscle You've Never Heard of But Need to Know
Fitness Lies People Still Believe
The Case for Carbs: Why the Paleo Diet Didn't Work for Me
4 Indicators That You're Doing Too Much Cardio
Is Strength Training or Cardio Better for Fat Loss?
Foods Personal Trainers Would Never Ever Eat
How to Eat the Right Amount of Sugar (It's Not What You Think)
Add These Foods to Your Diet for a Healthy Heart
How Focusing on Goals Can Make You Fail
"You are the embodiment of the information you choose to accept and act upon. To change your circumstances you need to change your thinking…
Every Kind of Fitness Nut You'll Inevitably Deal With
Three Must Do Stretches If You Work a Desk Job
"Do not go where the path may lead; go instead where there is no path and leave a trail" - Ralph Waldo Emerson
The Real Reasons Why You've Hit the Dreaded Weight Loss Plateau
"Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal." - Pamela Vaull Starr
"Life is like riding a bicycle. To keep your balance you must keep moving" - Albert Einstein
How to Lose Weight Without Losing Your Mind
What Everyone Needs to Know About Weight Loss
"Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too c…
"You must do the thing you think you cannot do" - Eleanor Roosevelt
"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other …
"Live as if you were to die tomorrow. Learn as if you were to live forever." - Mahatma Gandhi
"To accomplish great things, we must not only act, but also dream; not only plan, but also believe." - Anatole France
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness…
"Success is the ability to go from one failure to another with no loss of enthusiasm." - Winston Churchill
"The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt
"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect cond…
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