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Ways On How To Speed Up Metabolism During Menopause
The 2 Minutes A Day That Save Me
3 Signs That Your Relationship With Exercise Is Unhealthy
Getting Back on Track After a Break
"Better three hours too soon than a minute too late." - William Shakespeare
Why We Should Say Goodbye to the Lazy Summer Fantasy
The Muscle You've Never Heard of But Need to Know
How to Stop Dreading Exercise and Start Enjoying It Instead
The Wonderful Suggestions In A Medical Weight Loss
Why We Must Protect Healthy Dietary Guidelines from Political Interference
Are You Suffering From Exercise Burnout? Take These Two Steps for a 'Fitness Refresh'
Looking Into The Purpose And Advantage Of Bariatric Surgery
5 Advantages Of A Laser Lipo You Will Definitely Like
My Q and A With Petteri Lahtela, Whose OURA Ring Will Track Your Sleep
How I Conquer Insomnia (Even if I Don't Get Any Sleep)
Study: Rich are Fitter, Poor are Fatter
"You will find the key to success under the alarm clock." - Benjamin Franklin
The 5 Best Cardio Workouts That Don't Involve Running
"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson
Going the Distance? Hydration and Exercise
19 Reasons Why Cycling Is the Best Exercise
The Best Workouts for Anyone Who Hates Cardio (But Needs It)
3 Reasons Why You Don't Have to Sacrifice Your Fitness While Traveling
Half Marathon Training for Beginners
3 Reasons Why You're Not Getting Results in the Gym
Why Stress Is Preventing You From Getting the Fitness Results You Want
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness…
"Really great people make you feel that you, too, can become great." - Mark Twain
The Top 10 Workout Songs for August 2015
The Top 10 Workout Songs for August 2015
"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other …
"You must do the thing you think you cannot do" - Eleanor Roosevelt
"Life is like riding a bicycle. To keep your balance you must keep moving" - Albert Einstein
"If you want to live a happy life, tie it to a goal, not to people or things." - Albert Einstein
"Live as if you were to die tomorrow. Learn as if you were to live forever." - Mahatma Gandhi
"Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal." - Pamela Vaull Starr
"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are." - Bernice Johnson Reagon
"Do not go where the path may lead; go instead where there is no path and leave a trail" - Ralph Waldo Emerson
"Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too c…
Paying For That Missed Workout Class Hurts More Than Just Your Wallet
Paying For That Missed Workout Class Hurts More Than Just Your Wallet
"Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be." -…
"You are the embodiment of the information you choose to accept and act upon. To change your circumstances you need to change your thinking…
"Success is the ability to go from one failure to another with no loss of enthusiasm." - Winston Churchill
"You have to learn the rules of the game. And then you have to play better than anyone else." - Albert Einstein
"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." - John Quincy Adams
"Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill

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