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Mike Young, PhD
♥️ Monitoring trng with HRV: 3 tests per week is a MINIMUM for valid assessment 📊 ▶️ ▶️ Only for compliant athletes!Z
Retweeted by Mike Young, PhD
⚠️📊 Training periodization: observation & modulation are the key to success 💡🔍 ylmsportscience.blogspot.com/2015/01/period…V9zi
Retweeted by Mike Young, PhD
Manipulating Variables for High Hurdle Success by DJ Hicks elitetrack.com/manipulating-v…
Just watching back @MikeYoung's Fundamental Concepts of Speed Lecture from the workshop in May. ALOT of awesome info!
Retweeted by Mike Young, PhD
⚽️ Eccentric overload training with @go_exxentric ✅ ↗ Change of direction perf ↘ Injury risk ylmsportscience.blogspot.com/2014/12/this-s…
Retweeted by Mike Young, PhD
RT @JordGlove: Great day meeting the team at the Athletic Lab with @MikeYoung @trainwithPUSH
Testosterone to Cortisol Ratio: Effects & Implications on Performance and Training by… elitetrack.com/testosterone-t…
Plyometrics and Young Soccer Players by Manuel Joshua Gutierrez-Fernandez MS fitforfutbol.com/2015/08/plyome…
💡🍴 To maximize muscle protein synthesis, 20g proteins every 3h better than 40g every 6h ylmsportscience.blogspot.fr/2015/07/heres-…v1Jg
Retweeted by Mike Young, PhD
“Sniped” – The war on hamstring injuries, Part 2 by Brian Guilmette, CSCS, SCCC fitforfutbol.com/2015/07/sniped…
The Effect of Increasing Step Rate by Manuel Joshua Gutierrez-Fernandez MS elitetrack.com/the-effect-of-…
Check out & share my interview for @JustKickinItPod on pre-season, #monitoring, strength & #speed for #soccer ow.ly/Qb8fr
Unilateral or bilateral squat training equally effective develop performance qualities Rugby journals.lww.com/nsca-jscr/Abst…
Retweeted by Mike Young, PhD
Improving Hip and Running Mechanics by Manuel Joshua Gutierrez-Fernandez MS elitetrack.com/improving-hip-…
“Sniped” – The war on hamstring injuries, Part 2 by Brian Guilmette, CSCS, SCCC fitforfutbol.com/2015/07/sniped…
Supplements: what does REALLY work? ✅ Whey ✅ Caffeine ✅ Bicarbonate ✅ Beetroot juice Etc. 👉�ylmsportscience.blogspot.com/2015/07/nutrit…BqE
Retweeted by Mike Young, PhD
Periodization in Soccer Part 3: Do Coaches Know how to Periodize their Training Sessions to… fitforfutbol.com/2015/07/period…




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