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Mike Young, PhD
fitness 122,629 followers
Zen Fit Tip: Treatment of Symptoms and Disease With Acupuncture bit.ly/1tgk7t7
An inside look in to Athletic Lab’s professional development meetings elitetrack.com/?p=225432
5 weeks Low-Volume Sprint Interval Training once a week had a small beneficial effect on VO2max (4.2%) ncbi.nlm.nih.gov/entrez/query.f…
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Shuttle running raised the player's energy cost of running compared to constant running at the same average speed. ncbi.nlm.nih.gov/pubmed/2521136…
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Watch Strength & Conditioning coach @MikeYoung as he discusses the impact of more game on a footballer’s body ow.ly/BzCN0
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"@SSCSantry: @MikeYoung from @WhitecapsFC talks about making footballers stronger ow.ly/BzBYP" Always such solid content!
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Seth Godin's Blog: Avoiding S-curve error bit.ly/1sm9kt0
Got a minute? Check out what @MikeYoung from @athleticlab has to share about #velocity based training. buff.ly/1ozcM25
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Successful rehab is not defined by speed of return - it is defined by level of productivity upon return & re-injury rate. #GetBackStayBack
Retweeted by Mike Young, PhD
Athletic Lab News: Important factors to address in a softball-specific training program by Kelsey Haddock bit.ly/1sgIR07
3 x 5 minute walking negates affect of sitting for 3 hours. #health #welness: neomatica.com/2014/09/09/thr…
New way to calculate Wellness from Questionnaires bit.ly/1oUF8UR
Seth Godin's Blog: People who like this stuff... bit.ly/1oU3JsL
Increases in lower-body strength transfer positively to sprint performance: A systematic review with meta-analysis ow.ly/BuFzo
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Athletic Lab News: Performance at High Altitude: Risk vs. Benefit By Dominique Stasulli bit.ly/1uAHWfu
Zen Fit Tip: Commonly Used Extrameridian (EM) Points bit.ly/1oPROw4
Zen Fit Tip: Lower Extremity Acupuncture Points bit.ly/1oOZsH1
Seth Godin's Blog: The most important thing bit.ly/1oOq6ju
Statistics 101: Introduction to ‘model thinking’ bit.ly/1sVKO6d
Zen Fit Tip: How Can You Help Carry Out The Health Program At School? bit.ly/1sVFjEp
Real Madrid Pre-Champions League Final Warmup wp.me/p2sfav-mO
#Training #Performance Optimizing strength training for endurance performance: Why & How ? Some recommendations here pic.twitter.com/o5D68MgOB1
Retweeted by Mike Young, PhD
Zen Fit Tip: How Can You Help Others To Avoid Accidents And Sickness? bit.ly/1oLFlcZ
Seth Godin's Blog: Without a keyboard bit.ly/1oK3Jvv
Zen Fit Tip: How Do Hospitals Help To Take Care Of You? bit.ly/1sJUd0u
The effect of overnight sleep deprivation after rugby league matches on physiological and perceptual recovery ow.ly/BsdLQ
Retweeted by Mike Young, PhD
Zen Fit Tip: Upper Extremity Acupuncture Points bit.ly/1sIjs3c
Seth Godin's Blog: Law and order bit.ly/1wprD7i
Zen Fit Tip: How May You Be Taken Care Of At Home? bit.ly/1oFQonW
Zen Fit Tip: What Experts Help To Take Care Of Your Body? bit.ly/WSk0a3
Seth Godin's Blog: The launch meeting bit.ly/1xSqMxG
Zen Fit Tip: Upper and Lower Back Acupuncture Points bit.ly/1uqW3nq
Zen Fit Tip: How Do Germs Affect The Body? bit.ly/1oAITP0
Decided to do cardio…and my life may never be the same bit.ly/1upXOBt
Zen Fit Tip: Thorax And Abdomen Acupuncture Points bit.ly/1wjNrBm
Zen Fit Tip: What Makes It Possible To Feel? bit.ly/1rOwDLU
Zen Fit Tip: What Makes It Possible To Smell And Taste? bit.ly/1oxghGh
This puts 2.40m high-jumping in perspective: Barshim jumps 2.43m compared to a basketball rim = incredible! pic.twitter.com/xqk2Qn14Jc
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Medirected Blog: Dreaming & Doing bit.ly/1wiJAo3
Zen Fit Tip: How Should We Take Care Of The Ears? bit.ly/1uonyOC
Here's a recent article I wrote about velocity-based training for @PUSHstrength: blog.pushstrength.com/velocity-based…
RT @lukewilson21: Amazing summary of Sprint Mechanics. What to look for. What to say @MikeYoung #100m #biomechanics slideshare.net/hpcsport/coach…
Zen Fit Tip: How Should We Protect The Eyes? bit.ly/1xNtOmI
Zen Fit Tip: How Does The Nervous System Help To Take Care Of The Body? bit.ly/1unW4bK
Seth Godin's Blog: Worthless (priceless) bit.ly/1xMZlFs
Athletic Lab News: Protected: Nutrition Seminar Series bit.ly/WKC2ee
Here's a recent article I wrote about velocity-based training for @PUSHstrength: blog.pushstrength.com/velocity-based…
The perception for bar velocity and performance. @MikeYoung ow.ly/BeduE
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