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Mike Young, PhD
💡🍴 To maximize muscle protein synthesis, 20g proteins every 3h better than 40g every 6h ylmsportscience.blogspot.fr/2015/07/heres-…v1Jg
Retweeted by Mike Young, PhD
“Sniped” – The war on hamstring injuries, Part 2 by Brian Guilmette, CSCS, SCCC fitforfutbol.com/2015/07/sniped…
The Effect of Increasing Step Rate by Manuel Joshua Gutierrez-Fernandez MS elitetrack.com/the-effect-of-…
Unilateral or bilateral squat training equally effective develop performance qualities Rugby journals.lww.com/nsca-jscr/Abst…
Retweeted by Mike Young, PhD
Improving Hip and Running Mechanics by Manuel Joshua Gutierrez-Fernandez MS elitetrack.com/improving-hip-…
“Sniped” – The war on hamstring injuries, Part 2 by Brian Guilmette, CSCS, SCCC fitforfutbol.com/2015/07/sniped…
Supplements: what does REALLY work? ✅ Whey ✅ Caffeine ✅ Bicarbonate ✅ Beetroot juice Etc. 👉�ylmsportscience.blogspot.com/2015/07/nutrit…BqE
Retweeted by Mike Young, PhD
Periodization in Soccer Part 3: Do Coaches Know how to Periodize their Training Sessions to… fitforfutbol.com/2015/07/period…
Strength Training and Endurance Performance by Manuel Joshua Gutierrez-Fernandez MS elitetrack.com/strength-train…
“Sniped” – The war on hamstring injuries, Part 1 by Brian Guilmette, CSCS, SCCC fitforfutbol.com/2015/07/sniped…
Are compression and occlusion #recovery magic? No, not according to this study at least. mobile.journals.lww.com/nsca-jscr/_lay…
Retweeted by Mike Young, PhD
You can't put a number on genius...except you can -
Retweeted by Mike Young, PhD
RT @Renniecoaching: #tbt to our time at @athleticlab in NC. It’s a fantastic facility & coaching staff are top class
PhD @MikeYoung doing some overloaded squat-assisted single leg RDL:s on the #kBox3. facebook.com/go.exxentric/v… ▶
Retweeted by Mike Young, PhD




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