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Mike Young, PhD

This is what happens when sport scientists and performance staff can't communicate 😉6
Retweeted by Mike Young, PhD
The Hamstring: A Sprinter’s Personal Story elitetrack.com/?p=229938
#NewReview ⚽️🏉🏈🏃 The Relationship Between Training Load and Injury, Illness & Soreness 📊ylmsportscience.blogspot.com/2016/01/the-re…3cFWzt
Retweeted by Mike Young, PhD
💤 How does sleep deprivation influence performance? ↘️ Recovery 💥 Mental Fatigue 🌀 Higher infection & Injury riVpq
Retweeted by Mike Young, PhD
⚽️🏉🏀🏈🏃 'It's not heavy training that causes injury & illness, it's how you get there' �ylmsportscience.blogspot.com/2016/01/the-re…5faQDYZ
Retweeted by Mike Young, PhD
🏉⚽️🏀 Perform 6x 40m max sprints in the morning to improve physical perf in the afternoon ▶ylmsportscience.blogspot.com/2015/12/teamsp…sEs
Retweeted by Mike Young, PhD
⚽️ This is the reason why the 1st question should always be 'How do you feel today❓'📊👍#Monitoringi#KeepItSimplepmMS
Retweeted by Mike Young, PhD
UK Child to Champion LTAD Conference elitetrack.com/?p=229920
⚽️ Effects of hamstring-emphasized neuromuscular training on strength & sprinting mechanics �ylmsportscience.blogspot.com/2015/01/preven…hB
Retweeted by Mike Young, PhD
👟💨 Resisted sled sprint training is an effective method to ↗️ sprint performance 🏁✅ ylmsportscience.blogspot.com/2015/11/speed-…KAqH
Retweeted by Mike Young, PhD
Is Max Strength As Important As We Think? elitetrack.com/?p=229820
💤⚽️🏉🏀 13 Tips to promote recovery in team sport players �ylmsportscience.blogspot.com/2015/10/recove…2VJXq
Retweeted by Mike Young, PhD
Athletes who sleep on average <8h per night have 1.7x risks of injury | Recovery in sport is MAINLY about education
Retweeted by Mike Young, PhD
🍴 To maximize muscle recovery, repeat meal feeding of 20g proteins every 3-4hylmsportscience.blogspot.com/2015/07/to-max…Fr
Retweeted by Mike Young, PhD
⚠️ 10 Tips to Prevent the Overtraining Syndrome 🚨 ✅ Training load ✅ Nutrition ✅ Monitoring ✅ Recovery ✅ Lifestyle...A
Retweeted by Mike Young, PhD
Just over a week until 2nd part of @MikeYoung's FREE Motor Learning Webinar > ow.ly/WVjk0 LIVE 8pm 20/1
Retweeted by Mike Young, PhD
Sign up for Part 2 of @MikeYoung's FREE Motor Learning Webinar here: ow.ly/W9ns7 Live 20/1/2016 8pm GMT
Retweeted by Mike Young, PhD
Pre-Xmas Sale: An Integrated Approach to Speed & Power Development by @MikeYoung 25% off til 25/12 vimeo.com/ondemand/mikey…
Retweeted by Mike Young, PhD
MTCCCA Short to Long Vs. Long to Short Preview elitetrack.com/short-to-long-…
 




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