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Mike Young, PhD

106,804 followers
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Building The Beast: Weight Room Example And Just... twib.in/l/n8LyXBq6jax8 via @elitetrack #trackandfield #track
Building The Beast: Weight Room Example And Justification elitetrack.com/building-beast…
Just Fly Performance Podcast Episode #31: Bret Contreras just-fly-sports.com/podcast-31-bre… via @JustFlySports
Rugby Strength Programming Philosophy by Keir Wenham-Flatt [Webinar Replay] complementarytraining.net/rugby-strength…
RT @ALTIS: HRV very useful to monitor readiness ... is now seamless and efficient @MikeYoung #GillACP
Perception is oftentimes reality when it comes to recovery modalities - @MikeYoung @ALTIS
Retweeted by Mike Young, PhD
When it comes to recovery modalities if an athlete believes it works then it probably does - @MikeYoung 💦�#GillACPCNC
Retweeted by Mike Young, PhD
Awesome to hear Dr. @MikeYoung using Mike the Tiger from @LSUTrackField in a movement variability analogy!
Retweeted by Mike Young, PhD
Research is clear: Variability in training(within reason)will enhance transference to competition -@MikeYoung
Retweeted by Mike Young, PhD
Simple breathing techniques are an underused tool in the training environment- @MikeYoung
Retweeted by Mike Young, PhD
What Makes An Athlete, and Factors That Really Win Championships: P... just-fly-sports.com/what-makes-an-… via @JustFlySports
Much of my individualization in the weight room is driven by auto-regulation - @MikeYoung #GillACP
Retweeted by Mike Young, PhD
Intersted in hearing more from @MikeYoung? Check out elitetrack.com, and make sure you give him a follow
Retweeted by Mike Young, PhD
Using power % drop-offs with the k-meter on the @go_exxentric k-box a good way to regulate load @MikeYoung #GillACP
Retweeted by Mike Young, PhD
Coach @MikeYoung likes to use the @trainwithPUSH band to help with predictive testing #GillACP
Retweeted by Mike Young, PhD
In sport - we are most often limited by our eccentric strength - not our concentric strength @MikeYoung #GillACP
Retweeted by Mike Young, PhD
 
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