Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your twitter followers. Join free!
Twiends is a vibrant community of twitter users waiting to follow you! Sign in for free!
Want More Twitter Followers?
Welcome to Twiends. We help you to grow your audience on twitter. We are a vibrant community of twitter users, and we are waiting to follow you..!
Sign in for free! Not right now
Mike Karpenko
The rain in SoCal right now further confirms the decision to get body work done now is the right one! @promassagela #selfcare #mobility #massage #bodywork #rest #recover #trainlikeatrainer #trainlikeatrainer #fitidentity #FitLife #
Its #SuperBowl time... how about a Marco Bowl from @NutrStripped UMM YUM! nutritionstripped.com/brown-rice-mis… minus the egg of course for me :)
hahah you are best EVER!! thx RT @NutrStripped @MikeKarpenko hahah check the blog I just did an epic macro bowl 💪
3 Ways To Get Clean From The Inside Out (No Juicing Required) mindbodygreen.com/0-17262/3-ways…
I feel like its been forever @NutrStripped! how are you? Are you going to put out plant power superbowl recipes? :) #please #selfishrequest
I wish the media's atten on #deflategate was really on helping deflate people with their weightloss rather then on footballs. #priorities
selfcare! PROUD! @yogatuneup RT @mikefrench668 with the highest recommendation from our dear friend @MikeKarpenko.… instagram.com/p/ycphblpaGr/
"you can't do what you do today and play the old game" words to live by from @mobilitywod Supple living! #Mobility #TrainSmart
Running has always meant FREEDOM to me. Freedom to create positive energy! Nothing like a trail run in Temescal canyon with Rachel from @fitlifeproductions In SoCal to start the day. #cardiotherapy haha #mikemode #focused #cardio #trailrun #freedom #run #SantaMonica #reebok @reebok #reebokallday #
Practice makes permanent. Mechanics & technique create efficiency. Efficiency creates performance Performance creates results. I Lift! #ilift #inmode #mikemode #motivation #mechanics #efficiency #mechanics #frontsquats #squats #practicemakespermanent #qualityoverquantity #trainlikeatrainer #tra
Late night lift check in leaving gym at 10pm Even with a busy day I find time to prioritize my goals! Accountable in 2015. Tag who is in your ACCOUNTABILITY circle below #accountability #gymrat #gymselfie #motivated #goals #qualityoverquantity #ilift #mikemode #fitidentity #FitLife #flannel
Met up with @EssentiaWater marketing manager today Tara Griffin! And she brings me Hoodie swag!!!! #hoodienation she takes great care of me!!! She knows me well! Stay warm and stay hydrated #hydrationperfected #water #hydrate #essentiawater #fitidentity #FitLife
Quality time well spent. Zone out the world and handle your business. Bentover rows Accountable in 2015 #qualityoverquantity #fitidentity #FitLife #motivation #ispirarion #ilift #gymrat #metime #gwod
it loves you. RT @yogisaurio hating @MikeKarpenko week 2 day 1 Competiton Core #TapoutXT
thx! RT @FortePR_LV #MotivationMonday ! @EssentiapHwater Hydration Specialist @MikeKarpenko motivates us to step our #fitness game up.
#Repost @MikeKarpenko with repostapp.⁰・・・⁰You really should be doing this!! This feels so good!! I… instagram.com/p/yU-O4MOhRt/
Retweeted by Mike Karpenko
Good morning Monday!its morning booty time. Lunges are definitely part of building a powerful backside. They are a must! #lunges #butt #fitidentity #FitLife #qualityoverquantity #quality #form #mondaymotivation #focus #mikemode
Officially hit stride! #mikemode is officially ON! Accountability Check in 2015. Lead with actions! Enuf said.#talkischeap #FitLife #fitidentity #monstermode #focus #qualityoverquantity #motivation #inmode #inspiration #sundayfunday #successwaitsfornoone #roguefitness #reebok @reebok @roguefitness
You really should be doing this!! This feels so good!! I prefer using @yogatuneup balls 😍 You are only are strong and efficient as the foundation you stand on. If your feet are off that dysfunction will travel up to the knee, hip, spine shoulder to the other side etc! Sell are on the feet!.... Be
HAND-ling business. #focus #qualitynotquantity #trainlikeatrainer #trainsmart #handstand #SantaMonica #motivation #mikemode #monstermode
I LOVE IT THERE! RT @EssentiapHwater Hey @MikeKarpenko how did you like your 60-day #pilates challenge? Cc: @pilatesplatinum
Such a great exercise. Overhead walking lunges were part of my Friday. Handling business sometimes comes with a price.... Soreness. I am feeling them this morning. #lunges #workout #walkinglunge #handlebusiness #FitLife #fitidentity #focused #mylife #bachelorlife #qualitynotquantity
Happy hour for me was closing @equinox Accountability check in.. Friday night gun show and lunge workout.. Funny thing is I don't go out... Time for a @wholefoodsmarket chow down! #accountability #inmode #monstermode #mikemode #fridaynight #happyhour #gunshow #gymselfie #freestylethebook @carlpaol
Slow and controlled. Pull-ups Mechanics are everything. Lats engaged Tight core Tight butt Feet and legs together Handle business #mechanics #pullup #mikemode #focus #motivation #trainsmart #trainlikeatrainer #fitidentity #basics #fundementals
Morning Cardio complete. Fully Maxed out. I believe inside sweat are small stress particles that I can get rid of through hard work. Sweat it out! Stress is real. Time, action, laughter, rest and support are the best medicine. Lean on ur friends and family that's what they are for. Eventually you
Committed to lift! Accountability check in.. Results wait for no one! Late night lift session #ilift #fitidentity ##FitLife #success #earnit #handlebusiness @reebok #reebok #onlyreebok
16 pack! #tbt @tonyshorton and I being ab-goofballs in Hawaii in 2004. This photo has been floating around and was just sent to me and suggested it's a great #tbt Truth is we hate lifting our shirts we like to lift weights!. Abs are a byproduct of our focus and commitment. We don't cut corners. We
One of us is about to handle business #workout #thatguy #ilift #fitidentity #trainlikeatrainer #gymrat #iwillbetyouheisnotlookingatafitnessapp #FitLife #handlebusiness #checkin #accountability #motivation #monstermode #mikemode
Anyone have a suggestion for home wireless speakers that I can play from my computer or phone?? I know fitness not technology!
Reppin hardcore in the gym today and did not even realize it! Bob Harper @trainerbob aka #skullcrossfit and Mike Dolce @thedolcediet. You want to be the best..you have train like the best! Accountability selfie check in. Handling business like champion in 2015! #focused #ilift #accountability #fit
Handling LiFT business Deadlifts Chest press Scapula retraction Felt good about today's workout! Lifting smart, focused, on track and motivated! #trainlikeatrainer #fitidentity #ilift #focus #form #trainsmart #motivated #mikemode #monstermode #hydrationperfected #essentiawater
Accountability Check-in! Total body knocked out! Time to Eat and Replenish #accountability #selfie #gymselfie #thatguy #ilift #fitidentity #FitLife #sizematters #SantaMonica #workout #gymrat #focused #motivation
oh hush you look fab! RT @TriciaJoHoffman Just got my hair brushed by a cactus. Thanks #Runyon #fitness #hike #FiveWordsToRuinAJobInterview
Somes up my mornings. Feeling it this morning. Stay supple. #mobility #flexibility #selfcare #morningritual #calfstretch #warmup #FitLife #fitidentity #bachelorlife
NFL Game Meal. @Gardien Seven Grain Tenders w/ Coconut Oil @Rootsfoodavl Siracha Hummus 9 Grain Pita. Green Apple So good!! What's your NFL go to food?? #hummus #apple #meal #NFL #healthylife #healthymeal #focused #inmode #mikemode #FitLife #fitidentity #feedthemonster
Sad to see a fitness icon leave us in his prime. Thnx Greg Plitt for all you gave the fitness world! people.com/article/greg-p… #rip #gregplitt
Be happy you don't travel with me, sit next to me on a plane or in-front of me for that matter! Boys and their toys! facebook.com/video.php?v=86…
Sunday Check in... Got mine done! My Selfie = My Accountability We all need something or someone to be accountable to. Tag who you are accountable to below! #accountability #motivation #selfie #gym #FitLife #fitidentity #sundayfunday #success #focus #determined #results
@MikeKarpenko Sunday workout fight night xt followed by heavy bag keeping hr above 170 for as long as poss(7mins 12)until lactic acid wins!!
Retweeted by Mike Karpenko
for sure! RT @JiuJitsuMatrix @MikeKarpenko @davidbnz for sure man! You have to come to Philly and tire out all my #mma guys at @BalanceMMA
Thank u! Hope you enjoy it! RT @_RudyMorales_: @MikeKarpenko thanks for TapouT XT
Btw @JiuJitsuMatrix great connecting with you. You’re doing great things! @davidbnz are buds.
I need rest! RT @JiuJitsuMatrix: That’s tmrw Mike! It should be a crazy war!!! RT @MikeKarpenko: So excited to watch @Cowboycerrone fight
At the last sec @jonnybones changed the pose he was making and this was the outcome. #bigkid The convo we had on that bench was the one that left me understanding Jon's heart, focus and the REAL Jon. He shared part of his story, part of his past..he is a champion in life. He rarely broke eye conta