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Mike Karpenko
Hanging with the boys tonight @jumpkck and @bretthoebel #boysnight #wedding #trainers #strengthandconditioning #mma #trainlikeatrainer #trainsmart #fitfam #fitidentity #beachbody
  9h
And then 3 super powers united... @bretthoebel @shauntfitness #Beachbody #performance #athletes #trainsmart #trainlikeatrainer #fitfamily #fitfam
Loved working w/ @sarahaleyfit ใƒป #flashbackfriday & #BTS to being on set for #4thtrimesterworkout shoot. I love this pic for several reasons. I'm 5 months #postpartum with a #diastasisrecti in this pic which you can tell by my belly (looks like I'm in my 1st trimester opposed to my 4th). It shows m
We all have highs and lows, ups & downs. Always great to train next to athletes & coaches like @jillpenfoldfitness at @lockboxla to be inspired, motivated and have fun! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #wcw #girlpower #workoutcrush #athlete #inspiration #motivation #femaleathlete #coach #bemorehuman #reebok #pe
It was. Great one today w my coach @pjstahl . Truth is we all need a coach. Who wants one?!?? ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #coach #help #support #performance #results #sweatfest #workout #noquit #fitidentity
The look of "your social media does t mean a thing to me" from @pjstahl aka my coach....... Might I he also SAID "step back up to the bar we have work to do" #hewasnothappy #focus #trainlikeatrainer #performance #athleteproblems #athlete #fitidentity #lockboxla
would you rather have a short life that is full of what you like doing or a long life spread in a miserable way youtu.be/khOaAHK7efc
Anyone agree?!?!?! Who is your team? #GoCowboys #howboutthemcowboys #dallascowboys #nfl
Lunch is served! Pure #vegan calories @cafegratitude lunch with @randilynngreene #lunch #lunchtime #nutrition #fitidentity
After training juices @cafegratitude in #venicebeach #refuel #fuel #nutrition #performance #athletelife #fitfam #fitidentity
It's everywhere. Where is your gym!?! #gym #workout #reebok #sweat #mondaymorivation
It was AWESOME to see you! and thx for everything!!! twitter.com/kevinrrichardsโ€ฆ
Officially the #fittestmanonearth @bsmit13! Congrats!!! #crossfitgames #reebok #crossfitgames2015
Found inside the @reebok Affiliate tent @lockboxla with @pjstahl #reebok #Crossfit #affiliate #crossfitgames
A Crossfit games tradition hanging with @gbmacivor my only brunette friend ๐Ÿ˜œ #crossfitgames #reebok #fitfam #fitnessgirl #fitlife
Got to hang with @kevinrrichards at #crossfitgames2015 such a great guy and long time friend. #fitidentity #fitfam #Crossfit #reebok
Pure truth!!!!! @Crossfit @reebok ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผโค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #dating #fitfam #fitpeople #tinder #eharmony #match #himge #fitidentity #Crossfit #crossfitgames
Be More Human!! @reebok @crossfit #crossfitgames #fitidentity
Hahaha! You know your @crossfit coach @pjstahl Is AWESOME when..... 1. He always wants YOU to do better 2. He always finds a way to make you better 3. Is more excited for the #crossfitgames they you 4. Send you emojis of Olympic lifts!!! How do you know your coach is AWESOME?!? ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #Cro
From a barbell to a buttondown. Make sure you are always smiling.
Congrats to @krishildebrand1 and the rest of the #USA Women's Volleyball Team #PanAmGames #Goldmedal
obsess or over prioritize fitness.. @ShayKostabi just set me straight. must watch for all you fitness freaks facebook.com/OfficialMikeKaโ€ฆ
I love that you are REAL @Cowboycerrone ,"you've got to stand up for what you're talking about" mmafighting.com/2015/7/24/9029โ€ฆ #realdeal #ufc
We are NOT friends... Not today not ever.... Live to train, Train to live! Nothing ever worth while or great came without hard work, sweat and being uncomfortable. Thanks @pjstahl for the great workout session ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #prowler #sledpush #athleteproblems #performance #reebok #bemorehuman #fitidenti
Waiting or i mean preparing for my session w/ @pjstahl #reeboksurvivalkit Feeling at peace with selfcare @reebok @crossfit @lockboxla Where is @jillpenfoldfitness ?!?! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #reebok #Crossfit #training #performance #trainlikeatrainer #arhleteculture #athleteproblems #fitidentity
Time to get sweaty and handle some performance & my business! With @pjstahl at @lockboxla #crossfit #reebok #performance #athletictraining #trainlikeatrainer #workout #sweatsession #fitidentity
The moment you know you are carb depleted.... When you take the pit out the peach- throw away the peach.. Then attempt to eat the pit.... #carbproblems #nocarbs #nutrition #fruit #peaches #mylife #fitidentity
Pretty good point.๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ #noexcuses #priorities #workout #accountability #motivation #handleyourbusiness
Going to workout with this athlete & coach! Pure AtHLETE! Follow @jillpenfoldfitness for performance tips, workouts, Girl power and just because is pretty darn good looking!! @reebok @lockboxla #girlpower #crossfit #girlswholift #fitnessgirls #reebok #reebokcoach #crossfitgames #lockboxla #handleyou
We all have a VISION. Why shouldn't it be extraordinary?!?! That vision should have passion and purpose! When your vision is juicey enough your passion shines and your commitment and discipline are there without effort. Whether it be health, finances, love, fitness, or happiness a vision is special
Wrote myself a little note before I left... And I just got it! #home #santamonica #ilovela #truth #fitidentity
6am est airport face.. LA I miss you and I'm coming home NOW. #nashville #losangeles #airportlife
Then a giant street party happened in Nashville with @navyfitmomndad & 25,000 coaches. It was a great #beachbodysummit2015 got to see some old friends, colleagues, peers and made new friends. Missed the old friends that did not attend. Was able to celebrate and appreciate the accomplishments of fri
When in Nashville..... Handle work, go out and enjoy the city... Then end up in the hotel gym #hotelworkout #omnihotel #handleyourbusiness #fitidentity
These 2 women are amazing @ilikemonicaward & @lindsaymatway . I could not ask for better teammates. They are ELITE. Truly /ms to none!!! Two unbelievable business leaders and builders. #grateful #team #stunningwomen #leaders #businesswoman #beachbody #Nashville
Truth #EveryOneMatters
Headed to Nashville. Who else will be there? โœˆ๏ธ #Nashville #tennessee #beachbody #fitfam
Some would call this a shoe problem. I call it a @reebok solution!! #reebokcrossfit #reebok #reebokalldayeveryday #crossfit #nanos #shoes #fitidentity
It's exactly THIS time.. @promassage #BodyWork #themecca #goldsgym #venicebeach #recovery
Working w/ @pjstahl At @lockboxla On the shoulder, hip & thoracic mobility, and core strength. Ok everything haha ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #turkishgetup #barbell #athlete #performance #trainlikeatrainer #fitidentity
Just added to my playlist!!! I love the wknd! #weekend #myplaylist #music #theweekend #fitlife #fitidentity
Proud of the fight @chadmendes fought on 2 weeks notice. you are a true machine Chad! #UFC189




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