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Mike Karpenko

Athlete Easentials - my coat rack is a colorful thing of beauty. If you want to be the best -… instagram.com/p/BQwJmghBYLh/
ouch - play stupid games... win stupid prizes... twitter.com/Grabaka_Hitman…
Push - Pull. Pretty much sums up life. Sometimes I need more pushing then I do pulling and vice… instagram.com/p/BQn4wj_DZg4/
seriously- can all the SUV auto manufacturers stop making mom-mobiles and make some Bro-rides! #theyalllookthesame
T R A I N I N G - much different then exercising and doing a workout. As you can see. A lot of… instagram.com/p/BQig-2tgjJ1/
Hammer Time - MC Hammer can't touch this! @PJStahlFitness threw in some hammers 🔨 into today's…instagram.com/p/BQgYlmSg8NZ/6
Spread the LOVE ❤️today. Thank you for valuing me enough to follow me! #loveyourself #love #ValentinesDay #happyvalentinesday
L O V E - knows no color, race, creed, age, gender, distance - where there is true love there is… instagram.com/p/BQfzdqfAPyu/
Success is not determined by what you start but rather by what you finish.
Always - L E A R N I N G - digging into @JenWiderstrom new book on #dietright for your… instagram.com/p/BQdSnc1AGJ-/
I think a lot of us are scratching out heads after #ufc208 - can someone explain to me what we watched?
California Dreamin- just about 17 years ago I moved to Cali. Never once have I have regretted… instagram.com/p/BQatXt2gHq0/
Creativity is a comfort zone for me - without creativity, concepts do not become science,… instagram.com/p/BQYxITFgNBQ/
Been biting my tongue over the @ladygaga body shaming-She is an artist not a fitness model. She looked 🔥& performed strong 💪aMK
I love seeing the evolution of @MieshaTate after her retirement. Proves her intelligence and versatility #realdeal 💪🏼#congratsrats
Jumping to me has always been a fundelemntal movement - as much as I love it I have grown to… instagram.com/p/BQYobTWggCC/
S T R U G G L E S - the truth is we all have them, we all get dealt them and we all are faced… instagram.com/p/BQV3bERA3CQ/
C O N T R O L - I don't know about you but I'm not good with something or someone else… instagram.com/p/BQToGzIAEye/
If you take it out - you put it away. Good session today feeling strong! 💪�#performanceceinstagram.com/p/BQTbYmeAbsW/sD
F U N - no joke I worked long and hard to even be able to one #muscleup with @pjstahl - drills, technique, strength and confidence.
Any guesses on what I am thinking or wanting to say?? #monday #success #dedication #athlete #fitlife
Just a little 5rd complex flow I got from spending time w/ @strengthbymarcus aka @kettlebellexercises #kettlebell #functional #strength
Alright alright alright... party at the moon tower! Who ya got today?👊�#newenglandn#patriotst#atlantat#falconsn#superbowlw#nflfOu
Current mood. Saturday vibes. Crushing calories, burning fat and increasing performance. Enough… instagram.com/p/BQGqGjYAbXk/
Small complex for time 8 min 5 - 2-Handled swings 5 - Cleans R/L 5 - Burpees #beosesh #noshitinstagram.com/p/BP_BEIZgSbQ/
Bro - Sesh complete! Nothing like combining function, stability, mobility and strength into one… instagram.com/p/BP8KGqYAgTT/
Ohhh those tight hips.. get that gunk out. Hmm what could I be warming up for?? #warmupinstagram.com/p/BP7_1gRASaf/
I like to LIFT things- this a purpose. Not all workouts need a deep purpose - it also requires relecklessness and action. #ilift #brosesh
Thank you for everything @us_navyseals 🙏🏻 I support all you do#sealteamsixix sending you thoughts and prayers �dB8Y
R E SU L T S - I get asked about abs at least 10x a day, another 10 for my secrets to looking… instagram.com/p/BP5PAIEAjdX/
F L O W I N G - feeling like I needed to just play and flow today- and show off how tight I am… instagram.com/p/BP3Enclgc3s/
@MikeKarpenko you're kicking my ass with tapout again! But I'm up a band!! Resistance leveling up like a champ!
Retweeted by Mike Karpenko
Workout time- although this pic does not scream Bro-Sesh!! - you'd think a girl was in these… instagram.com/p/BPyNGK_gyuw/
A S S I S T - sometimes I need assistance - ok a lot of times.. haha 🙈. And I'm not afraid to…instagram.com/p/BPp9FtGAlr6/s
Sometimes in order to understand things I need to look at them from a different angles.… instagram.com/p/BPoRhemgfRM/
Rain and Football. I suppose I will be growing roots into my coach for a bit. #rain #couchinstagram.com/p/BPlcGXnAkMA/
Post workout - Glass jars and Bamboo straws are my jam. #postworkout #workout #sundayfundayinstagram.com/p/BPlYC6KAder/
Ooh the joy of a great throwback Hence my childhood nickname #chex What a punk 🙈#thumbsinn…instagram.com/p/BPeAbYOAECb/x
I often say I wish I could clone myself not because I am narcissist but because I wish I could… instagram.com/p/BPd6jj9Aecb/
C O A C H - the value of a great coach is priceless. Having a person be able to assess you,… instagram.com/p/BPYIMmIgVC5/
I can't even watch this 2nd game.
 
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