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Mike Karpenko

Mastering the basics and foundations produce the most results. Poolside at the W Hotel with… instagram.com/p/BI0aR1JgYxY/
I do love performance training. It's no secret I cross train in a lot of modalities. Health and… instagram.com/p/BItWORiA-PK/
Beachbody Coach Summit 2016 in Nashville with @MikeKarpenko and @TaraCMaring . I'm sharing all… instagram.com/p/BIbem43Du_1/
Retweeted by Mike Karpenko
def going to be a great program. nice to see Beachbody see value in MMA style workouts! #mma #workout twitter.com/DjEdze/status/…
back from Summit in Nashville with @Beachbody and what is the first nutrition thing do? @mckelhill facebook.com/OfficialMikeKa… #icetea #detox
Although I had to get up at 4:30 to catch a plane home- my workout still happened in my hotel… instagram.com/p/BIkq25Lge9u/
do you want my help with your health and fitness goals? READ THIS: facebook.com/OfficialMikeKa…
And then 25,000 of us works out in the street in #Nashville. Solution finders, motivators,… instagram.com/p/BIfjB8LgmI6/
The moment you run into a person- @TaniaAnteBaron that you shared so many professional growth… instagram.com/p/BIdPu1lAWUK/
Performance based 365, Fit 365, I am 365. NonNegotiable 💪🏼💪�#havefune#makeitfuntfinstagram.com/p/BIdD_U-AG6q/Fj4X
Don't worry, no matter who you are; I got you and will carry you through it all.… instagram.com/p/BIc5k4MAL1d/
It never gets easier. You just get stronger. Strength in performance. Performance based. 💪🏼💪instagram.com/p/BIVZ2A_Bdt6/ldZ6
The very small successes are often the best. Today I am actually holding handstands unassisted… instagram.com/p/BINmgwbAR8E/
Good morning #santamonica First thing in the morning is always my favorite time at the beach.… instagram.com/p/BINU5IdAV3_/
Early morning runs always make for a clear head all day. #santamonica #socal #run #runner #beachinstagram.com/p/BIKtJi7gHJX/
seems like a simple request to me! #tacos
First cross core combat in many moons. @MikeKarpenko, I missed you (not in a creepy way). #tapoutxt
Retweeted by Mike Karpenko
Find or Create? If you are looking to FIND yourself you won't. Go out and CREATE… instagram.com/p/BIAjmVBATiX/
Beach life has its charm and character. 🏄🌴☀️⛱#surfr#antiqueu#surfboardr#oldschoolo#vintagegeinstagram.com/p/BH_N0GpAc1j/6f
"Can't Help Falling in Love" with this #ElvisCake! @TheWrightCook joins us to talk about "Cake Magic!" TMRW 10a/9c.
Retweeted by Mike Karpenko
replied to all your questions/comments. What would you like my next topic to be? facebook.com/OfficialMikeKa…
thank you to everyone that joined in on the Facebook Live! If you want me to talk about anything in future LIVE hit me up with a subject
Come join me today @10AM pst going LIVE and discussing training and results www.facebook.comofficialmikekarpenko
@MikeKarpenko Have always enjoyed the original TXT. Would you say it's worthwhile tracking down a copy of TXT2?
Retweeted by Mike Karpenko
Never a bad day when you see @TraceyMallett. If I was only 1/2 as flexible and had 1/2 as good… instagram.com/p/BH3PK8LAUei/
Always great seeing @LisaWheelerFit truly one of the biggest brains behind group fitness and I… instagram.com/p/BH3HlxvgZ0f/
Going to head to @ideafit World now- should be fun
Seemed fitting- it's always feels like a family hug. #thattowel 🏊🏻 Added swimming into myinstagram.com/p/BH05V-1g24a/0K
Surround yourself with friends on #humpday. @sarahaleyfit and her Boys Landon and Liam! Friends… instagram.com/p/BHzqU74gmvS/
Who is going to be at @ideafit World this week/weekend?!?! I will most likely go Fri or Sat or… instagram.com/p/BHxmarNgcjx/
Avocado toast happening right now! Super easy to make, simple done in under 3min Maybe I'll… instagram.com/p/BHxhGPIgqVj/
One year ago stepcoop you and Daniel got married and this boy band showed up and rocked the… instagram.com/p/BHxUtiLASRj/
 
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