Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your social media. Join free!
Twiends helps you to connect with new people on Twitter. Sign in for free!
Want To Grow Your Twitter?
Welcome to Twiends. We help you to grow your audience online. We are a vibrant community of Twitter users, and we are waiting to connect with you..!
Sign in for free! Not right now
Mike Karpenko
The importance of a great dynamic warmup is greatly underrated! It's a must! ✔️ Reduce Injuries & plateaus ✔️ Increase Performance #warmup #injury #fitlife #performance #fitidentity
Memorial Day Hero workout: Done Live by the Beach: Yep Read White and Blue on: Check Remember the Fallen: ALWAYS! #memorialday #remember #beach #selfie #redwhiteandblue #heroworkout #fitlife #fitidentity #iworkout #celebrate
Hanging with the boys at the Crossfit California Regionals! It's always SO good to see @MikeKarpenkoinstagram.com/p/3C5s_sqi6u/
Retweeted by Mike Karpenko
Why I love the @Crossfit community and @reebok #onebetterthenyesterday #reebok #crossfitregionals Photo cred: @pjstahl
Happiness is..... #crossfitregionals #west #california #crossfit
Headed to @CrossFitGames regionals in San Diego to watch some incredible athletes. See you there! #Crossfit
Why do some people get elevated success and results with fitness and nutrition?? Full video in the link in my bio. #fitness #success #results #fitlife #fitidentity #nutrition
Why are Some People More Successful then Others: youtu.be/JG8QtUqHqfM?a via @YouTube
It's one of these kind of days. Super bands, balls and @reebok Nothing feels better then getting into the right position. Range of Motion is critical to performance success and injury prevention. @roguefitness @yogatuneup #roguefitness #mobility #trainsmart #reebok #trainlikeatrainer #fitlife #fitid
When you finally get the bottom of your feet to be supple. You become quickly aware when they are not! Thx Jill @yogatuneup #much #kneaded
thank you!! Good luck! keep me posted! twitter.com/robbiepumppump…
In honor of Memorial Day wknd #tbt to a shoot where I insisted on wearing my #ussanchorage hat that I was given by @navyfitmomndad when I was asked to come to the ship and put on a workout for the crew. My dad was Navy as well so it was giant honor to go to the ship. #navy #navylife #memorialday #
In this case getting it tight is not getting it right!! Somebody is TIGHT today in his warmup. #functional #tightness #getitright #waemup #fitlife #fitidentity
Happening now..... Purchase time.. No. 26 & 27 will have a new home.... I lose these so often... #apple #iPod #shuffle #SantaMonica #fitlife #fitidentity #musthave #workoutgear
Such a great #tbt hugging it out with @kathysmithfitness on set with @beachbodyhq working on #ProjectYou in 2002 or 2001? #Beachbody #fitlife #fitlife #fitnessguru #kathysmith
Let the joke continue... Left the zipper open to my gym bag.. Lost 2 MORE #apple shuffles... I think that breaks 25 I’ve gone thru #dumbass
You determine how the world views you. The power is yours. What are you going to do with it? #power #control #fitlife #fitidentity #humpday
3 guys, 1 Little Mermaid bounce house. Weekend parties have officially changed #onlysinglefriend #birthdayparty #littlemermaid #bouncehouse #flowershirt #fitlife #fitidentity
Anyone else going to @CrossFitGames Regionals in San Diego this weekend? Can't wait!
the moment when u just realized you forgot to get @CrossFitGames tix when they went on sale.. just happened... UUGHHHH.. #DUMBASS #crossfit
Just arrived! #suppleopard Etd.2 by Dr. Kelly Starrett @mobilitywod. Kelly is changing the world through strength and conditioning!! this book is the ultimate guide to resolving pain, preventing injury and optimizing athletic performance! So grateful for people like Kelly Starrett in the the fitness
I seriously can not get enough of this little guy @sarahaleyfit son Landon! Photo credit @jessedeyoung #landonbro #mma #fitkids #fitlife #fitidentity
Thank god @Elisejoanfitness is back!! #yogaclass
@MikeKarpenko your the best trainer I've seen yet that has taught me to push forward and never quit even when I want to , hands down 👍🏾🙌
Retweeted by Mike Karpenko
I get asked about my diet and nutrition all the time. The most popular question is how do you do it? The answer is the same every time. I consistent at it, I create patterns that I do over and over. I have a pattern that get up and drink 10oz of @essentiawater with 1/2 squeezed lemon every day to s
Current situation: resting... Knowing I'll need it this week! Busy busy busy week! #rest #recovery #busy #fitlife #fitidentity
What was meant to be a fun goof around of kneeling on the ball with @bretthoebel turned into a major core, glutes and adduction workout when done correctly. We should have captured the bounce to standing on the ball. Always great to have a support system and or a workout buddy. In my case it's Bret
I’ll try,,, hahaha RT @Rokdady: @MikeKarpenko Just choose a different song next time!
Breakfast on the way to the gym oatmeal blueberries seeds coconut oil protein powder Fuel #nutrition #fuel #breakfast #gym #preworkout
Haha thx! RT @PRPRNCSW18: @MikeKarpenko life isn’t all work and no play. Tell them gurus they have it all wrong! That was fun to watch!!
Thx!! RT @Robberino: @MikeKarpenko Didn’t realize you weren’t allowed to be human. Post whatever you want, bud.
Thanks for the valued response @gregstevens much appreciated!
@MikeKarpenko fostering a little "cult of personality" with charm, is a legit way to get important messages out to the world.
Retweeted by Mike Karpenko
@MikeKarpenko social media "gurus" who are any good know part of a personal brand is selling a well-rounded image of you as a person.
Retweeted by Mike Karpenko
Ok lied about not working out today and it being a rest day... Just finished my workout and equinox locked the doors behind me. #canthelpit #fitlife #fitidentity #lockboxla
social media gurus tell me NOT to post unrelated fitness stuff like this, they say I will lose followers thoughts? tinyurl.com/m468koq
No workouts today! It's all about family and friends. On my way to be uncle Mike anyone who knows me knows I'm a total goofball. Every now and then you just got to bust out some car lip singing!! We all do it!! Make your own and tag me!! #lipsinging #goofingoff #happiness #bereal #noego #havefun #t
Yessss just gotta Super Bamds & Voodoo Floss from @roguefitness!! Game on! Athlete training in the works! #roguefitness #superbands #voodoofloss #fitlife #fitidentity #athletelife
Late sunset #drone shoot with @jevendovey from @fitlifeproductions No filter, the sky was epic last night!! Got some great footage.. As always sporting @reebok Footage link in profile. #reebok #beach #rain #sunset #SantaMonica #photoshoot #video
pretty cool stuff: Define that you are a Champion! twitter.com/ChampionUSA/st…
pretty much NAILS IT SPOT ON! Beautiful vs Hot elitedaily.com/women/10-thing…