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Mike Karpenko
Thx Joseph from @essentiaphwater @essentiawater for dropping off 4 boxes of this awesome this water!! Drinking the right water is crucial!! Time to get my drink on! #essentiawater #essentiaphwater #water #hydrate #performance #drinksmart #trainsmart #fitidentity #restore #balance #bpafree #veganathl
I love you! RT @WattsGirl79 @TapouTXT back in for rnd2 sprawl and brawl today Sometimes I hate @MikeKarpenko . Love him for results tho!!!
@MikeKarpenko Amazing Workout this Round 5 XT... Tired but feel great!!! :) #ToQuitDoesntExist
Retweeted by Mike Karpenko
THX RT @sebstgelais @MikeKarpenko Amazing Workout this Round 5 XT... Tired but feel great!!! :) #ToQuitDoesntExist
LOVE IT RT @scott_armon @MikeKarpenko my 8 year old daughter did all of plyo TapouTXT style #ProudDad #healthyliving pic.twitter.com/i5PBQ3tVlf
Truth RT @lukedotson You don’t walk away from a challenge, you run to it. @MikeKarpenko TapouTXT
You don't walk away from a challenge, you run to it. @MikeKarpenko @TapouTXT
Retweeted by Mike Karpenko
Thx! RT @Closmtz1096 #plyoXT with my own personal trainer @MikeKarpenko thank you for changing my life ..
#plyoXT with my own personal trainer @MikeKarpenko thank you for changing my life ..
Retweeted by Mike Karpenko
Sometimes you need to be reminded that your hard work really pays off. #FlexFriday Give yourself some mirror love today! ➡️ No Scale Needed ➡️ Ab Check ➡️ Dedication Works ➡️ Earned not Given #abs #nutrition #commitment #trainsmart #trainlikeatrainer #mirrorlove #fitidentity #mikekarpenko #santamon
Sitting in JFK airport eating a NY bagel.. Soooo Tasty! #notglutenfree on my way to Pittsburgh
so who has who tonight? Green Bay or Seattle? NFL has started! THERE IS A GOD! #NFLKickoff #PackersvsSeahawks
ooh what to pack for my trip Pittsburgh now..... PROBABLY ALL MY DALLAS GEAR!!! lets see how light I can pack for this trip!. #CowboysNation
Sad to hear about @Joan_Rivers An icon in my tv past. Met @MelRivers & her son once both were sweet people. sending u thoughts & prayers
Literally looking at a new doughnut shop that just opened yesterday in #santamonica and there’s 50 people in line. #speechless #wth
Its time to STOP selling yourself short.. Even I do it .. and it has to STOP
TRUTH: Build bridges- not Fences.. applies to all including your health, fitness & nutrition
"Clean eating" there's NO definition really. EVERY eating discipline has its owe rules #portioncontrol #vegan #paleo #caloriecounting #macro
:) RT @gaby_efron UFF WHAT A WORKOUT!!! ok.....it's homework time...mmm i prefer having 5 hard leg day than homework #tapoutxt @MikeKarpenko
UFF WHAT A WORKOUT!!! ok.....it's homework time....mmm i prefer having 5 hard leg day than homework💪💥�#letsdothist#tapoutxtu@MikeKarpenkoenko
Retweeted by Mike Karpenko
:) RT @TinaRisch Finished my first 10k.Thx @MikeKarpenko For the lesson "to quit does NOT exist!! "Love your workouts pic.twitter.com/2i1HAVfskd
Finished my first 10k.Thank you @MikeKarpenko @TapouTXT For the lesson "to quit does NOT exist!! "Love your workouts pic.twitter.com/8xsPH4oEXz
Retweeted by Mike Karpenko
Ok Which one should I watch? Spiderman 2 or Captain America my crazy night lol
@MikeKarpenko YOU LOOK FIERCE!!! You will sleep SO well tonight. My fave part of swimming is how it makes your WHOLE bod tired! #Proudofu
Retweeted by Mike Karpenko
THX, it was so difficult! RT @SummerSanders_ @MikeKarpenko YOU LOOK FIERCE!!! You will sleep SO well tonight. ! #Proudofu
I hope @yogatuneup streams the her stuff! I am in love with it!!! #painrelief #selfcare
Dropped into @lockboxla and ran into @AshleyBordenfitness my friend & one of LA's SUPER- cough cough CELEBRITY trainers! Haha she won't say it but I will ;) her client list is REDIC! ➡️ If you can beat or join them..... Watch them! I see her training clients(and their results) all the time and alw
You cannot put on bodyfat in one meal. But REPEATED unbalanced meals will! #nutrition #bodyfat #health
Sometimes I feel the need to to just like every photo I can in my instagram feed! #happeningnow
What's better then College Game Day and College Football ALL day?? THIS IS! FedEx knocking on your door to deliver you @Reebok love! It's does not get any better then custom Reebok @Crossfit 4.0 Nanos & gym bags to put them in! Esp ones the rep my Coach @pjstahl and Owner of @lockboxla Nanos! Gre
THX :) RT @gaby_efron ufff ahhh OMG!!! that workout was amazing!!! @MikeKarpenko i can't feel my legs #plyoXT just kill me
ufff ahhh OMG!!! that workout was amazing!!! @MikeKarpenko i can't feel my legs #plyoXT just kill me....itteraly....💧💦💪👊💢💥 damn!!
Retweeted by Mike Karpenko
Channeling my inner @SummerSanders_ I am noooo gold Olympic gold medal is like she is! But I did rep my #USA swim cap! I know I'm suppose to be resting but decided I needed to do something active *****NOTE TO SELF: Swimming is no joke and should not be looked at as a resting activity at all.... As
Missed #tbt 2 fitness guys, no fitness clothes @steve__edwards is one of my fitness mentors, old bosses, a great friend and is under going Chemo for a rare strand of cancer currently. Got your back Steve, and waiting for you to walk out! DAILY Thoughts are with you #Beachbodyfamily #mentor #fitness
The scale is a tool to measure weight not your health, committment, efforts or your Fit Identity. No 2 people are the same or want the exact same thing, embrace your individuality & differences while applauding others #fitidentity #trainsmart #noscaleneeded #weightloss #health #fitness #transforma
LOVE IT :) Great minds drink a like! RT @rachele007 @MikeKarpenko @EssentiapHwater water is the way to go!
Morning walk & Hydratipn @essentiawater it makes a difference, What water do you drink? Anyone else drinking #EssentiaWater #hydrate #water #electrolytes #phbalanced #hike #santamonica #mountians #sunshine #view #fitness #outside #sweat
Excuses sounds best to the people making them! Create your future happiness & future!
its going to be another rest week.... things need to get sorted out.. controi what you can. #besmart #myhealth #nutritiononlockdown
Just drove by this #tapoutxt Jeep in DelRay Beach Who owns it?? Haa my way of saying hello and thank you! #delraybeach #peida #tapout #tapoutxt #jewp #hello
Wow, just seeing there was a 6.1 earthquake in NorCal. Thoughts from SoCal to everyone in Norcal. #earthquake #california
Still time to vote! for @PJStahlFitness for LA’s Hottest trainer He coaches & trains me. la.racked.com/archives/2014/… …
The epidemic of obesity & deconditioned people struggling w/their health hits me in the face when I travel esp in airports #timeforasolution
FUNNY Fitness Friday This to tooooo funny not to post... #ilovepizza #repost #truth Repost from @calliebundy #fun #funfitnessfriday #pizza #friday #fitnessqoute #humor #keepitreal #tgif #laugh