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Mike Karpenko
"WORKING ON STRENGTH AND FLEXIBILITY PROBLEMS IN ISOLATION DOES NOT MAKE THE PATTERN BETTER" FROM: @graycookPT #BRILLIANCE
@MikeKarpenko Great interview Mike! 👏 You gave some good insight on the struggles that us ectomorphs have had to deal with!
Retweeted by Mike Karpenko
Anyone have #teakettle advice? Iron? Enamel? Glass? Brand? Which is healthiest? Best? #help #nontoxic #thx
High 5! 👋👋👋👋👋 Workout is done! This a originally meant for a friend but I thought it was great accountability and high 5 to all of you working out today! #highfive #fitlife #fitidentity #mondaymotivation
@MikeKarpenko thanks to you!,due to your videos my boyfriend began doing exercise and eating healthy.now we got reallyhealthy life #veggies
Retweeted by Mike Karpenko
@MikeKarpenko really loved the interview The Unspoken Truth Behind... very honest!.wtf your methabolism!?xD keep helping people =) #tapoutxt
Retweeted by Mike Karpenko
@MikeKarpenko never thought that you have your "little fight trying to gain wight, many of us have struggled with that too. great interview!
Retweeted by Mike Karpenko
Your health matters to me #mondaymotivation Tag someone that matters to you below! #fitlife #fitidentity #youmatter
Episode #015: Mike Karpenko - The Unspoken Truth Behind the Battle to Gain Weight Check out the recent podcast I did on Weight Gain, How I struggle with it... My journey and... What's up next for me with @btothefairall #PaleoUpdate paleoupdate.com/episode-015-mike-karpenko-the-unspoken-trut
My Unspoken Truth Behind the Battle to Gain Weight, how I struggle, my journey, what up next for me w/ @PaleoUpdate paleoupdate.com/episode-015-mi…
#Repost @fitlifeproductions Hike, Rocks and Photo Opps! 
Joined up with @fitlifeproductions for a hike in Malibu up to #pointmugu So upset that our favorite hike is now gone... Trail completely Washed away from the rain. Sporting my @essentiawater hydration pack!! So cool. #essentia #essentiawater
Sunday's are my ME days... To do or not to do... Today's was 2hr session working out all the kinks, knots and tightness. Some selfcare. Recovery and Selfcare are to main ingredients ifor achieving lasting results. #selfcare #fitlife #fitidentity #noliftingtoday
It's a #DirtyChest kind of day @jumpkck Foam rolling the tightness out today. This is what I get for skipping a cool down stretch! #ouch Next up @yogatuneup balls.... It's that kind of day in SoCal #rangeofmotion #workout #fitidentity
TO the bitter end!!! RT @davidbnz Calling @MikeKarpenko .. Till the end!
The only reason I have not taken off my sneakers yet is because I can’t reach them . #legsday
I’ve come to accept that after last nights night heavey squats & cleans I will be only wearing flip flops today... #canttouchtoes or #squat
Another late night lift. Got it in. Consistent Patterns Produce Results. I will not be smiling tmrw after tonight's Squats & Pull-ups session. Ended it with a complex of Cleans & High Hang Cleans. I feel a major foam rolling session tomorrow before Bis & Tris. #ilift #accountability #fitidentity
Found this #tbt working with @Beachbodyhq & @shauntfitness on the set of #RockinBody. Seems like forever ago. So much great experience and growth it has been up Til now. It's been lots of hard work, determination, education, passion and risk. Blessed to have worked so many great industry professi
@MikeKarpenko Can't say it enough - you're awesome! Lost 10kg (20lbs), body slowly changing. It's now a lifestyle, nothing else! #60days
Retweeted by Mike Karpenko
Love you Mike, you inspired me, This is my goal💪�@MikeKarpenkoko best trainepic.twitter.com/xOld7UnddNdN
Retweeted by Mike Karpenko
Deadlifting & Hydrating New @essentiawater @reebok compression socks and a little pineapple blended in my water. 10x10 tonight Ascending pyramid 10 Rds 10 Deadlifts 10 Incline Chest Press TIRED and HUNGRY Accountability in 2015 #ilift #mikemode #fitidentity
what would happen if you stopped putting only 1 foot in and jumped in with both feet? #allin 100 percent
Wanted to quit right from warm-up during #Plyo workout, but @MikeKarpenko got me through! Feeling pumped and ready for the day! #tapoutxt
Retweeted by Mike Karpenko
Crushing another night session 5 Rds 250m Row 16 Plate Jump Squats 16 Overhead Walking Lunges I will sleep well tonight. Zzzzzzzzz I just want to walk up behind myself and PULL my shoulders back and PUSH my chest out during my squat. That rounded back is making me cringe.. Breakdown happened.... #
So I guess I have been LIFTING more at night. Size is coming back! Thx @pjstahl for coaching me. #ilift #fitidentity #workinprogress
The way I used to celebrate St. Patrick's Day. Blast from my past. #DontPinchMe #happystpatricksday #gogreen #tbt
Late night metcon complex 5 rds 10 Bentover rows 10 Front Squats 10 Burpees God help me... What am I thinking..... #squat #row #burpee #ilift #fitidentity
Squat mechanics, hip and thorasc mobility today. Then it's time to work on the depth of my squats. Ascending ladder box squats. Felt great today! #squats #strength #thoracic #hips #mobility #mechanics #fitidentity #fitlife
I suppose its time to get Monday going.. #mondaymorning
Not working out nearly as hard as the 30k runners in the LA Marathon today. I will be heading to cheer the runners on after I train. My viewin Santa Monica to start is not so bad today. I ❤️ LA. SoCal weather will be 85 at least today. @asics #lamarathon #run #santamonica
Good luck to all the runners today in the LA Marathon​ I know it will not be a rainy day like the day I ran, It will be HOT! Run well and and safe! hydrate and balance Ur electrolytes. #marathon #lamarathon #run #hot #hydrate
Happy Birthday to this little dude: Landon Broihlier 🎉🎂🎈 ✔️ Friends & Family ✔️ Giant bounce box ✔️ Real StarWarss characters attended ✔️ Lightsaber fights ✔️ Piñatas ✔️ Cake & Ice cream ✔️ End his party beating up Uncle Mike That's how I spend my Saturday. With @sarahaleyfit and her family.#gre
Failure is information to ADJUST. It's not a bad thing We all have bad days and moments. Flexibility is part of the solution. #success #failure #stress #fitidentity
You know it's legs day when... Your workout partner is a NO SHOW!!! You know who you are!!!! #NotCool haha #legsday #workoutbuddy #gotitdone #fitidentity #reebok
Late night lift. Finally got it in! Much needed and much needed inspiration from all of you! Thank you! Accountability in 2015 Worst part about late lifts... Dragging my butt home on the walk.. Wiped out. #gymselfie #selfie #thatguy #inspire #ilift #fitidentity
@MikeKarpenko you really are amazing - I now have buns of steel &deadly thighs &my #tapoutxt band shows it. #itbroke pic.twitter.com/u9NeDzCw35
Retweeted by Mike Karpenko
Even at the office I stay hydrated @essentiawater #hydrationspecialist #hydrationperfected #essentiawater #water #hydration
15.2 is 14.2 ........ UGHHHH #crossfitopen2015
HI!!! BUSY!! how are you??? RT @realfitmom @MikeKarpenko Hi Mike How's everything going? Hope you're well. N x
First ever @reebok #SpartanRace I participated in with @mikefrench668 #tbt Anyone else run them? Who wants to do one with me this year? #reebok #mudrun #challenge #spartan
I love opening my door to this DELIVERY CrossFit Compete 6:14!! The Fedex woman always wants me to open my @Reebok​ deliveries in front of her! Can't wait to try these!!! They are so LIGHT! @crossfitgames #reebok #CrossfitCompete #RichFroning #crossfit #crossfitgames #fedex