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Mike Karpenko
Reppin love! Repost @lockboxla ・・・ ❤️💛💚💙💜🌈 #lovewins #pride #marriageequality
cant wait to hear! and in NYC and your not RT @JOSAlphaVenice @MikeKarpenko were your ears ringing? Got a new project I think you will like!
this is my red eye face! When work calls sometimes you have to for go sleep! But not workouts!! Handled that as soon as I got off the plane and will be doing another this evening! #NYC #fitlife #fitidentity #workouts #handleyourbusiness
Sitting on a plane to NYC having a moment of clarity and gratitude. Very fortunate that my best friends have always knew enough to "hold it" and never "folded" when it came to me. Truth is I'm not the easiest person in world and can be a bit of a handful at times. No one is perfect but having accep
It was one of those days today... All @reebok A little burner today 10 rounds as fast as you can 10 Jump squats 10 45lb plate ground to overhead 10 Push-ups 10 calorie row That's a serious Good Morning!! #reebok #WOD #fitlife #fitidentity #roguefitness #timetoeat
Save time and Be Efficient! #jokester #funnyguy #funnysigns #imright #fitlife #fitidentity
Walking into @WholeFoods in Venice, knowing I won’t run into @JOSAlphaVenice is a bummer miss u bud ow.ly/i/btU83 #followyourdreams
FOOD..... I NEED IT NOW
Comfort zones differ from person to person. Sometimes no matter how uncomfortable I look while training it's honestly the most comfortable place in world for me. Know your zones. Know your Fit Identity. #comfortzone #fitidentity #lockbox #reebok #crossfit
One of the greatest statements to hear when starting any fitness journey. Feel free to SHARE this. ⬇️⬇️Tag someone who is starting their journey or needs to hear this ⬇️⬇️ #selfworth #day1 #fitlife #fitidentity #share #tag
It's @lockboxla time with @pjstahl. Business is about to get HANDLED. Train like an athlete to preform like an athlete. #athlete #performance #athleteculture #athletelife #reebok #crossfit #losangeles #fitlife #fitidentity
Just happened.. Haha.. I watched and listen to it unfold! Sometimes I should just shut my mouth. It can dig me into some deep holes that don't need to be any deeper! #whoops #diggingholes #shutup #mymouth #zipit #fitidentity #goodnight
I will be stopping by to congratulate @bretthoebel. Come join! ・・・ SAVE THE DATE! June 23rd @7pm LA friends, I look forward to seeing you at my book signing for my new book The 20 Minute Body on Tuesday at the Barnes & Noble on the 3rd Street Promenade in Santa Monica at 7pm! 👊📚✒️ #20minutebody #b
Detox tea and coconut oil as I start my day. #tripleleaftea #coconutoil #tea #goodmorning #fitidentity
I'm glad I call you Dad! Happy Father's Day Dad! #bestdadever #happyfathersday Happy Father's Day to all the dads out there, to the ones that have been there for your children for years, to those who are fathers by choice thru adoption, marriage fostering etc, to all the new fathers and fathers to
Sometimes you have to stand tall on the highest ground and accept it all in! #malibu #hike #risk #socal #picoftheday #fitidentity
I'll never get tired of palm trees, the beach and sunsets. It's where I call home. The view is different every night but the feeling is the same- it's home. Where is home for you? 🏠🌅🌴 #home #beach #santamonica #sunsets #myview #picoftheday #relaxed #fitidentity
Should I? Thoughts! Like it? Use it? Would you follow? What would you want me to broadcast? #periscope #broadcast #fitlife #fitidentity
Stress... DEAL WITH IT! Food for thought! Do any stand out to you? I ❤️ 2,3 and 6. #stress #instadaily #success #fitlife #fitidentity
It's a wall... Not a test or a failure. What would you do?? #success #life #challenges #struggle #fitidentity
Got into this elevator today.
Pretty awesome news say good bye to transfats thx @SexyFitVegan for sharing cbsnews.com/news/fda-to-ba… #nutritionnews
Change is easy... but improvement is far more difficult. Dr. Ferry Porsche #Dealership
I'm dragging today hard core. This is my in an office face with deactivated glutes.. #cagedanimal #bustmeout #jailbreak #helpme #tired #mondayssuck #fitlife #productionlife #fitidentity
Haha RT @mairisParis: @MikeKarpenko this what my world looks like :) “it’s a grinder not a grinder watch” lol pic.twitter.com/Yyea9Gm7xh
Thank you @MikeKarpenko, from a 55 yr old ex full contact fighter now going for another 90 day round of @TapouTXT ! Hooked for life again!
Retweeted by Mike Karpenko
Don't Hide Your Pride! Happy Pride Weekend 2015! Off to workout repping #skullcrossfit #skullpride #crossfit #reebok #pride2015 #noh8 #fitlife #fitidentity
I don't strive for perfection. I strive for BADASS! 👊🏼💪🏼 Tag a BadAss below ⬇️⬇️ #badass #tag #perfection #fitlife #fitidentity
Struggle of stepping out of bed the morning after legs day is REAL! I keep putting it off.... #legsday #sore #notmoving #thestruggleisreal #fitlife #fitidentity
Happy Hour for champions!! w/ @elisejoanfitness #michneeded #trainlikeatrainer #trainsmart #yoga #mobility #flexibility #fitlife #fitidentity
finally getting back to normal life.. been a crazy few weeks! I can finally breath! Great things coming!
Strong lines and stable joints. As I looked at this pic it screamed at me the true personal progress I have made in my fitness, functional strength and dedication to correcting imbalances not only to hold this position but to move in and out of it with quality. . I'm proud of myself and what I see w
Every now and then I see a photo of me and think "wow that's exactly how I see myself" this is one of them. Hoodie, in @reebok, laughing, happy just being me. #truth #justme #fitlife #fitidentity
Got to hand it to @alyssagermeroth! No joke with her athletic performance, knowledge and abilities. Great working out with you today.... ALL DAY haha! I am rediculously impressed! #athlete #intelligent #realdeal #fitlife #fitidentity #exhausted #follow #ff #fifam
Sh$t is about to go down. Haha #gwod #@carlpaoli @reebok #sweatsession #workout
Seems pretty straight forward and on point to me! #honest #truth #reality #wealldo #youarenotalone #mistakes #fitlife #fitidentity
I'm either getting punched in the face or makeup applied.. Neither is an everyday occurance! BUT wearing @reebok IS! #makeup #punch #shoot #reebok #exhuasted #fitlife #fitidentity
This is the look of exhusttion....: hopefully I'm faking it well. #tired #wiped #mondays #fitlife #fitidentity
lol @TrishSuhr convenience.. authentic! :P i'm always down for a day with you!
Love that @jevendovey finds great creative ways to shoot and capture me! #Repost @fitlifeproductions with @repostapp. ・・・ Rope work with @mikekarpenko #ropes #fitlife #mikekarpenko #fitnessaddict #fitspiration #battlerope #hardcore photo by @jevendovey #fitlife #fitidentity #athlete
What you want is work. Hard work! Whether it's nutrition, fitness, performance, finance or love. You either got there by being uncomfortable or you need to begin to challenge yourself to get to where you want to be. I think back on my fitness, performance, health and life- NO success came without h




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