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Mike Karpenko
Real men wear aprons! And cook! Watching NFL and cooking dinner. Just because I'm single doesn't mean I don't have time or it's an excuse not to eat healthy. Getting it done because it's important to me! #realmen #dinner #apron #nfl #football #Sunday #vegan #veganathlete #fitlife #nutrition #fiti
  8h
Got to spend time to Lt Commander Clinton Blankenship @navyfitmomndad and @fitclubnetwork, @thecoachjimmy @ilikemonicaward Got in a preview of of @autumncalabrese NEW #21dayfixextreme workout, listened and reminded of as trainers we work hard to make things happen #madrespect I relived the road as
Who is ready for the annual Earn Your Thanksgiving challenge this year? Putting it together this week! #EarnYourThanksgiving
Just smashed tapout xt2 Muay Thai n fight night xt one after the other, don't quit @MikeKarpenko still sweating, lol!!
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Dropped into a @ReXist360 class last night with @bretthoebel taught by @shellenkostabi. @jessedeyoung in the house as well Old friends getting together for a good old fashion fitness throw down #rexist360 #fitfam #fitlife #fitidentity #fitnessnerds #LA #trainsmart #trainlikeatrainer #sweatsession
doesn't! exist! RT @vane_palacios To quit does not exist!! Thx @MikeKarpenko i love tapout xt!!
THX! the wife is always #1 RT @CogSciTech @MikeKarpenko you're a great motivator Mike, only surpassed by my wife. ;-) #itsalifestyle
@MikeKarpenko you're a great motivator Mike, only surpassed by my wife. ;-) #itsalifestyle
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Thank you! RT @KeepinItOnTheLO @MikeKarpenko your workouts are the real deal. Talk about endurance training
I was once a chubby-chaser But now it chases me So every day I run away With @MikeKarpenko 's #TapoutXT
Retweeted by Mike Karpenko
This row is really gonna suck..... Said no one!!! Sunset row at @equinox #SantaMonica Time to row and lift! #row #sunset #workout #fitlife #fitidentity #mikekarpenko #mylife
Congrats @RaitisStalazs on getting #TheMagicHour released. Thank you for the surprise copy. Can't wait to check it out #fitfam #fitlife #fitidentity #variety #health #fitness
Sometimes your warm up turns into a 65 min mobility session. Know your body. That was much needed. Will lift later. #improvise #knowyiurbody
your are welcome! Great products! RT @cuppow @MikeKarpenko Thanks for the shout out!
This article on MindBodyGreen is on point. We all need to remember how important it is to take time for... fb.me/3g2ICdYZF
Retweeted by Mike Karpenko
Check out these on the go must haves from @cuppow cool, smart cuppow.com #ecofriendly #madeinusa
REGRAM from @shabsays. Had a great time lecturing and teaching her students today #CSUN What a great group of students! Thank you for having me. #educate #MMA #teach #California #students #school #exercise #trainsmart #trainlikeatrainer #fitidentity #fitlife #mikekarpenko
Happy BIRTHDAY!!!! to one of the greatest, healthiest, fittest athletes, mom and wife @SummerSanders_ ever! and a #stanford Alum.
@MikeKarpenko, Mike I no we gotta bring the rest but ur communication with us is exactly wat I need. True professional
Retweeted by Mike Karpenko
Raising the floor. Between chest presses Downward dog. I use it for - Shoulder mobility - Decrease tightness in chest - Thoracic flexibility - Stretch hamstrings & calve muscles By raising the floor: putting my hands on the bench; I can get my body in better alignment to make the exercise more eff
Congrats to @krishildebrand1 and the USA Women’s volleyball for winning Gold- #WorldChampions #truechampion #trueathlete
Atten In-home fitness junkies and gym jumkies. Struggling with MMobility and Flexibility? ONE of the LEAST talked about solutions to help increase your mobility & flexibility is RAISE the FLOOR! Raising the floor increases your ability to get into the exercise you are TRYING to do. As your ability
“Do not try to be the answer... be part of the solution.” Some of the greatest advice I’ve ever been given
Today I found out #DolceKnows ha ha thx for the motivation @thedolcediet Got in some bag Heavey bag work ➡️ 10 sets of 10 - Barbell Deadlifts - Barbell Bentover Rows ➡️ 100 reps of each (for Time) - 2-Handed KB Swings - KB Sntach (sets of 10 total 50Rgt/50Lft) - 10 Air Squats to 10 Gobblet Squats (
Starting the day with a #PerformanceShake. Added in a banana & maca powder today. Proper nutrition to fuel proper workouts! #performanceshake #smoothie #breakfast #superfoods #maca #superfoods #vegan #veganathlete #chocolate #nutrition #mikekarpenko #fitlife #fitidentity #banana #maca
Trading high heels for @Reebok Nanos 4.0!! Just happened in Santa Monica!! I found Sharmineh in Starbucks like cinderella size 7 on her foot!! #giveaway #free #reebok #crossfit #payitforward #SantaMonica #starbucks #highheels #futfam #nanos
I'm going to find a female in #SantaMonica that I can give these @reebok @crossfit #nanos size 7 to. ➡️ Yellow ➡️ Reebok CrossFit 2014 Games Nano 4.0 Friday Fun!!! #funfitnessfriday #giveaway #payitforward #help #free #crossfit #reebok #fitfam #health #gift
Just heard “a lot people are vegan & vegetarian because the love animals- does that mean they hate plants?” Haaaa #humor
Ha @sarahaleyfit your son is HILARIOUS! I ask for a selfie with Landon Broihier and he says "YESSSS!! Lets do abs & butts... " #fitkid #fun #balance #goodtimes #funnykid #selfie #goofingaround
Hmmmm I wonder what the 411 is on this!!! msn.com/en-us/foodandd…
And then the entire Golden State Warriors basketball team walked in the gym to train. #happeningnow #nba #goldenstate #santamonica
No shallow hips here ALL glutes Drive thru the heal Great Form = Great Butt & High Performance #glutes #buttexercise #buttworkout #form #tightbutt #roundbutt #performance #highandtight #trainsmart #trainlikeatrainer #fitidentity #greatbutt #instavid #doitright #mikekarpenko
Your past doesn’t define you... But that does not mean run away from it. #ownit
Thx brother! When u back in LA? RT @Openmindfitness @MikeKarpenko have a great night sir #peealot
just finishing off the last of MY required water intake for the day that makes 1.5 gallons MAX- Performance! #hydration #essentiawater
back into functional training mode, worked on squat mechanics & technique, handstand holds, and mobility. great day
TRUTH RT @KSGregman Reason 1.749 to #livefit. Hike to a remote hill like this for lunch. #eatclean #meditateanywhere @MikeKarpenko
BEAST Mode RT @pobremostro @MikeKarpenko Hey Mike! Last Sunday I ran my first 21k, and step by step my mind said: #ToQuitDoesNotExist
THANK YOU! RT @AdamBerezin @MikeKarpenko the Netgear AC3200 Nighthawk is awesome. Just got one. Best wireless router in my opinion.
where are my wireless router genius' out there? I want to bump up my Fios speed. was told to get a 2nd one. got a good one? #wirelesstech
its coming! RT @trevorsursa @MikeKarpenko 55 days til Thanksgiving! Are u doing an "Earn your Thanksgiving" this year? Would love to do one
CONGRATS! @A_Herttua @MikeKarpenko Hi! 13 months of TapOut XT. One and two, mostly first one. Now going with 30kg rubber band. Thank you!
@MikeKarpenko Hi! 13 months of TapOut XT. One and two, mostly first one. Now going with 30kg rubber band. Thank you mister Karpenko!
Retweeted by Mike Karpenko
Good Morning Monday! Go Get It Right! #getup #motivation #inspiration #mondaymotivation #secondchance #getitdone #fitlife #fitidentity #mikekarpenko