Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your twitter audience. Join free!
Twiends is a vibrant community of twitter users waiting to follow you! Sign in for free!
Want To Grow Your Twitter?
Welcome to Twiends. We help you to grow your audience on twitter. We are a vibrant community of twitter users, and we are waiting to follow you..!
Sign in for free! Not right now
Mike Karpenko
Walked by this store on the way home from the gym. I'm kind of speechless. Food is addictive and #sugar ranks up there. It's cocaine for the brain. What are your thoughts on sugar? #nutrition #shock #addiction #food #eatsmart #fitlife #FitIdentity
congrats! can't wait! RT @MieshaTate Exciting news everyone!! instagram.com/p/1ePj9wCkp_/
Where do vegans get their protein? super athlete @richroll explains HIS Top 7 Sources of Plant-Based Protein mindbodygreen.com/0-4491/My-Top-…
I start every day with green smoothie and my @vitamix. What do you start your day with? My food is my fuel. My body deserves and needs high quality nutrition. Photo credit @jevendovey @fitlifeproductions #greens #smoothie #farmersmarket #veggies #nutrition #breakfast #greensdrink #organic #localg
When I have nothing else to do, I lift and drink Maca smoothies.. #whynot #ILift #workout #gym #equinox #bored #reebok #maca #smoothie #fitlife #FitIdentity
5 Things People Need to Stop Overthinking when training. author @bretcontreras bretcontreras.com/5-things-peopl…
I can see you better now.. New @warbyparker specs. Like? Dislike? #eyewear #glasses #icanseeyou #fitlife #FitIdentity
Lasting results are made by changing who you are not by changing what you are doing. #fitidentity
Monday Motivation. Be yourself! I don't care! I realize there are many people who are trying to build "their" brand and use social media as a way to showcase it. My best advice is promote who you are, not who you want to be. And FOLLOW those who stay strong to who they are both on and off social m
Thx RT @ljpietzsch: Just want to send a big shout out to my inspiration @MikeKarpenko! Thankyou for being awesome! #gymaddict #THANKS
2nd one today only 3.5 not bad at all.. Just something to tweet about ha RT @faceones: @MikeKarpenko all over my Twitter guess cali got hit
One is coming, we are do! Miss you!!! RT @ashleyborden: @MikeKarpenko god I can’t stand them. I’m just waiting for the big one
Get back to bed! You need sleep!! RT @DanielleEliseP: @MikeKarpenko woke me up right away!! For sure felt it.....
Def a little rumble! RT @DiscoverCATV: @MikeKarpenko we did in Playa!!
Nothing like a little earthquake to get the heartrate up. #justhappened #earthquake Who felt that one? #santamonica
Please tell him I’m a fan of his as well! RT @renemarin1: @MikeKarpenko this little boy it’s your fan instagram.com/p/1YqWQYoOPf/
Thx! I hope to meet u too RT @dianixcha: I hope someday to meet you @MikeKarpenko I admire you :)
Yep! RT @EssentiapHwater: Whether exercising his body or brain, @MikeKarpenko knows its important to stay #hydrated. pic.twitter.com/ZvE77xmP2u
Post workout CHOW! Acari Bowl! ✔️ Acai ✔️ Granola ✔️ Hemp Milk ✔️ Hemp Protein ✔️ Maca Powder ✔️ Banana ✔️ Strawberries #postworkout #nutrition #fitlife #FitIdentity
Sunday Session produced this massive pump #ILift Dynamic Warms up 3 sets 45 sec rests 15 reps incline DB press 8 DB bent over row 3 sets 45 sec rests 15 reps Flat bench 6 pull ups 3 sets (same weight) 30 sec rests 12 reps curl bar 10 skull crushers 10 close grip bench press Enjoy #workout
The run workshop @natehelming put on yesterday @deuce_gym was beyond epic! One the the best information packed and applicable workshops I've ever attended. I came away not only with mechanics and techniques to immediately use to develop the skill of running but also a tease of how it feels to run w
You were awesome today Nate! Such a great educator! RT @natehelming: @MikeKarpenko @DEUCE_Gym @carlpaoli ha. Rested up is way better!
Great moment in my life. Meeting and talking with @carlpaoli author and creator of @freestylethebook, GWOD, movement specialist, athlete and crossfit coach and gymnast. Carl is so far out in front fitness.. His ability to block out movement so anyone can do anything is industry changing! True educa
Tried to get in a workout in before headed to Free+style Running Seminar at @DEUCE_Gym w/ @natehelming & @carlpaoli .... it did not happen
Hello Friday! Up early and ready to Win or Learn. Time to handle business! #funfitnessfriday #motivation #inspiration
I ❤️❤️❤️❤️YOU!! #Repost @shaykostabi 
#tbt to some frigid winter eve in #NYC with my pal @mikekarpenko. Can't wait to hang with him in the #Cali sunshine today! #santamonica #endlesssummer #fitpros #fitfriends #fitfam #fitlife #beachbody #calistyle #shaykitup
☺MK♥...run-sqautt-powerkick...☺#pop-workit...burnout!★@MikeKarpenko
Retweeted by Mike Karpenko
Shooting with @fitlifeproductions @tbt and my friends @pjstahl @wesley_stuart @navyfitmomndad @maggiefitlane and Elana Nothing like having trainers as friends- stretching gets done right! #fitlife #workouts #fitfam #FitIdentity #qualitynotquantity #doitright #trainsmart #trainlikeatrainer
Well that yoga class wa a reminder that I’ve been sitting at a desk for 4 days. @Elisejoanfitness thank you! #canthidefromelise #tight
This guy walking to Yoga now for @elisejoanfitness class Much needed! #yoga #fitlife #fitlife #FitIdentity #mobility #Flexibility
check out who trains, coaches and motivates ME. @PJStahlFitness pjstahl.com/about.html watch the video His new site is up! #follow
Don't feel caged up by Mondays. You create the walls and boundaries that surround you! Time to start tearing them down, blowing through them, stepping around them or over them. Manage them! Don't cage yourself in! #live #fitlife #FitIdentity #life #nolimits #mondaymotivation #ownit
Chad is the man! RT @ramiroh89: @MikeKarpenko this man is money @chadmendes excellent punch this hurts!!! pic.twitter.com/nZsKBJenIM
Def a tough one RT @CuffeStuff: @MikeKarpenko your Queen B killer move almost made me puke!!!! Thanks for that 👍
Someone should be getting these! And going to brunch with me! Happy Easter! #fitlife #fitfam #tulips #flowers #brunch #FitIdentity
2 yrs ago I began training with @pjstahl and I did not pick up weights for weeks... Probably one of the greatest decisions ever in my life. Why? Because he is Brilliant beyond words and... He said Mike, we have a lot of little things to correct to get you into the correct positions to function, mov
My #tbt at @true_food_kitchen when I caught a couple both taking food pics at the same time. I hope they tagged each other! Couples that selfie and take food pics together stay together. It's the secret to a lasting relationship ❤️❤️❤️ #selfie #couples #foodpics #santamonica #truefoodkitchen #fitl
Currently on REPEAT @davidguetta & @nickiminaj and @Afrojack Hey Mama Beating my drum like dum di di dey I love the dirty rhythm you play #workout #inthezome #focus #motivation #fitlife #FitIdentity
Dang @essentiawater sent Joseph & an entire truck to Hydrate me! Enhanced water for my heathy and active lifestyle! I am very watchful of any fuel I put in my body. There is a need for quality and quantity. I get both from #essentiawater Thanks for my delivery! Tag someone you think needs to be
you are a stud Daniel Casey!! so PROUD OF YOU. you ARE an athlete! games.crossfit.com/article/and-fi… #crossfit @Reebok @CrossFitGames @CrossFit
Happy Birthday @cowboycerrone! Hope it was a great one! Sorry I'm a day late!! #ufc #cowboycerrone #happybirthday #budweiser
It's really not that difficult to stay hydrated. @EssentiaWater is my go to everyday! Hiking Malibu on a shoot. Photo credit @jevendovey & @fitlifeproductions #hydrationperfected #hydrationspecialist #essentiawater #fitlife #FitIdentity #malibu #hike