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Mike Karpenko
Raw organic juice from #kreationjuice yum! @sxyfitvegan #plantpower #organic #raw #juice #nutrition #vegan #montanaave
Things you don’t hear out of a guys mouth often but I just said “ wow my butt really fills out these jeans” Guess training is working haha
Awwww @SexyFitVegan you are the cutest healthiest person ever! Just finished back, posture and core session! Juice pic to come! East vs West
Good to see u @AstridMcguire at the gym!
Hardest part of wearing compression socks- getting them off after legs day. Close 2nd is getting them on for legs day #dang #legsday
Legs day @SexyFitVegan 15m jog 3sets x15 Barbell walking lunges Barbell rev lunges Single leg RDLs -Deep squat pause at bottom 15min jog
know what you are drinking beer drinkers banoosh.com/blog/2014/04/0… #beer
My thoughts are on the citizens and soil of the USA (#BostonStrong ) & England- #FACup facebook.com/photo.php?fbid…
My thoughts are on the citizens and soil of the USA (Boston) & England. Disaster & tragedy struck on this date where innocent people who loved and supported family, friends, athletes and sport. My heart goes out to those we lost, to the families and friends that lost loved ones- I honor you and I
Morning run 3miles @sxyfitvegan thank you! Making sweat happen! Real life no production team. This is me #nofluff Accountable to all of you! Dialing in. #plantpoqer #performance #run #santamonica #
out the door! 3mile beach run! Good morning @SexyFitVegan
ur a BADASS RT @SexyFitVegan 3.5 mi run at track Qty100 each boxjumps handstand pushups shuffle squats burpies :) @MikeKarpenko #plantpower
;) RT @sarahaleyfit who’s the #kid here but it sure looks like fun . . . #Adventures with Uncle @MikeKarpenkoinstagram.com/p/myWDT-mB4c/
Not sure who's the #kid here but it sure looks like fun . . . #Adventures with Uncle @MikeKarpenkoinstagram.com/p/myWDT-mB4c/
Retweeted by Mike Karpenko
Just did Mikes @TheDolceDiet jump start chest workout day 1 much bigger pump then I thought! I did super set flat bench with rear delt flys
Haaaa omg @SexyFitVegan !! I’m in love with the app HeyTell haaa #WeAreDorks
annnnnddd the ? is.... what #celebrity, #rapper, #proathlete, #billionaire etc will be the first to get one of these? businessinsider.com/mercedes-suv-m…
Anyone use the #app #HeyTell ... I have no clue how to use it! Advice? Help?
My Sunday Funday Workout 2mile run 4 sets of 25- 100 air squats 100 Ft lunges 100 Lateral lunges 100 Rev lunges 100 Push-ups 100 Frog sit-ups 2mile run home Off to @Equinox to get in some mobility after I EAT!! For you @sexyrawvegan ... And yes my head forward on my lunges annoys me!!!! ;) need