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Mike Karpenko

haha well now you know my incredible hair secrets... build training for your team and pull on it… instagram.com/p/BTKsiXWhCrd/
What used to be a hours of training 1 client an hour in the gym, at a home or at the beach has… instagram.com/p/BTHGN8ZhkyN/
I feel this sign was made just for me. 💪🏼🏖🏝🏄🌊#thankyou##nailedit##beachbum##santamonicantinstagram.com/p/BTB5R0Rhhf-/eyqHYxZoc
Yeah my hood sucks... NOT!! I really do ❤️❤️❤️ home! 🏠 The day I moved to California I knew I…instagram.com/p/BS7Kv3SBErp/f
I can't decide whether to write "look how I turned the picnic table cloth into a shirt" or "is… instagram.com/p/BS229sBh4Xo/
No better way to start a Monday then with a functional sweet session. #ilift #kettlebellworkoutinstagram.com/p/BStVaWGhSIC/
Sundays are for FUN and MOVEMENT. Never a dull moment! #movement #fun #becauseican #whynotinstagram.com/p/BSrErTnBVz8/
Not sure what is in your head every morning when you get up and as you go to work.. I have said… instagram.com/p/BSoGuHch4U1/
S E R I O U S - LY I get caught up in work, life and in general. I forget about being a kid, a… instagram.com/p/BSlpfszhoW4/
Got over H U M P - D A Y! Coming in hot for the weekend. My office is my… instagram.com/p/BSi4tg2hRUv/
What making videos for my 30 day #happyhourhealth group that starts April 10th of committed… instagram.com/p/BSgne8oBC5U/
That much needed stretch session after being on a plane ALL day yesterday - back home in LA and… instagram.com/p/BSggFYxh7zT/
With my Happy Hour Health group starting Monday I have been returning emails nonstop with… instagram.com/p/BSd77RkB6n2/
FUN reason 4,951 I love living in Santa Monica: There is nice weather 365 days a year and I get… instagram.com/p/BSdvwM_ha7g/
Got to work on that 🍑🍑🍑. It's one thing to move it's another thing to move enagaed, with instagram.com/p/yUxAvAFthH/Bic
F U N - if it's not fun - I'm not doing it. Pretty much has been a life long mantra of mine.… instagram.com/p/BSW2z-zh7yx/
Saturday's are always a good day to work on hip mobility and neutral spine! Or great days to… instagram.com/p/BSWAb09B7WR/
Sometimes you need a pick me up - even if it's a giant bird!! #streetstyle #streetart #goofballinstagram.com/p/BSUOPqLh_XZ/
Can we all just make an effort to be more thankful, grateful and so respect to others. The world needs it and others appreciate it. #thx
Those who handstand together stay friends!! Soooooo excited to see my long time friend… instagram.com/p/BSQ8xNeBuQ2/
No joke @GoDaddy has some of the fastest best customer service I have ever had! Every time I call #thankyou
Not all calories burned are pretty, not all workouts are photo worthy, not all exercises involve… instagram.com/p/BSLyAorBRjh/
P L A Y G R O U N D - we all have one, whether it's our garage or basement living room, at a… instagram.com/p/BSHE6mkh3eE/
A C T I V A T I O N - glute activation is one the most under used principles in creating… instagram.com/p/BSExYV2hIX7/
Nothing like a morning metcon outside to wake up myself up. Did not feel like working out at… instagram.com/p/BSBpQQ8BLcu/
I've always been an athlete - every day of life I have loved sports, competition cough cough… instagram.com/p/BR_FKF2B1-9/
Got a little bit dirty over the weekend... still trying to get all the dirt and mud off me.… instagram.com/p/BR9Yp7RBzqM/
Functional movement is my jam! I have a bunch of workouts on my youtube if you have not checked… instagram.com/p/BR50DvSh4hY/
We came, We saw, We kicked the crap out of the Tough Mudder #nola #noshirt #noshit #fitlifeinstagram.com/p/BRzDbxOhjfA/
Knocked out a quick chiropractor and shoulder acupuncture session with Dr. Dave Edwards… instagram.com/p/BRvriowhQxi/
In New Orleans for a Tough Mudder with boys. Things are about to get dirty. #boysweekend #nolainstagram.com/p/BRt9pTdh-E1/
P A I N - The sensation before damage is created, The fear that prevents you from going forward… instagram.com/p/BRoM8ZwBg-M/
No time - no problem. It's Monday - I've been away all weekend and have a lot to do- cough cough… instagram.com/p/BRlmjbjh-ps/
Yes my 5am hotel workout happened. I can prove it because I took a dumb selfie... I did it to be… instagram.com/p/BRgo41RB-1_/
Prettt much sums up my LOWER BODY Hotel workout. You can't see but I am actually twerking on my… instagram.com/p/BReCwKSBFZ9/
in #dallas for the weekend for work and to see friends, going to get on some workouts- any suggestions?
greatest compliments I've heard "he would do again for you, Mike is one of the most loyal people you can have in your life" #thankyou
Pick things up - Put them down. It's one thing to move weight it's another to lift weight.… instagram.com/p/BRWCp5JBsPb/
Stretching is not my comfort zone - it does not improve unless I take action towards it and… instagram.com/p/BRT8WnAhgXn/
My workout and my week have purpose and goals. Coasting thru is not an option in either.… instagram.com/p/BRTUi63hbz3/
If I can't make it to mountain I'm taking it to the streets. 🏂🙌💪@MarkSteinesei#rideordieorinstagram.com/p/BRPBn2oB_FM/32UMD
 
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