Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Want to get more twitter followers? Click here to watch our video.
Mike Karpenko
Dont be fooled by marketing Ur lasting results are directly related to performance. Great performance is Observable, Measurable & Repeatable
I'm sure @carlpaoli u are getting hounded with Games. Would love to touch base with you at the games while you are in here.
I wish @mobilitywod would put Kellyisms together into a video "if u disrespect urself... I gotta undo ur crap" #truth
Today's #WOD: #tapoutxt2 mobility & recovery by @MikeKarpenko. Today I had big plans to wake up early…
Retweeted by Mike Karpenko
TRAIN SMART RT @Macho_Camacho78 @MikeKarpenko Thank you for looking into the camera and telling us there is no quitting in #tapoutxt
@MikeKarpenko Thank you for looking into the camera and telling us there is no quitting in #tapoutxt
Retweeted by Mike Karpenko
THX RT @vanzylder1 @MikeKarpenko - Fight Night XT style..feeling awesome after that killer workout..thanks Mike!!!!
@MikeKarpenko - Fight Night XT style..feeling awesome after that killer workout.....thanks Mike!!!!
Retweeted by Mike Karpenko
HAHA NICE JOB! RT @MookWilliams Nothing quite like a post-midnight #TapoutXT2 #SprawlAndBrawl2 workout, is there @MikeKarpenko ? #WeGrindin
Just washed 17 pairs of workout shorts & shirts from last week. #fitpeopleproblems #sweatymess
'@TimTebow is a BEAST & DESERVES a job in the #NFL You can't tell me he is not a great backup & PROVEN WINNER.
anytime! feeling is mutual keep up the great work u are doing RT @NutrStripped @MikeKarpenko thanks Mike! You're awesome :)
:) RT @ashleyborden Typical family time w/the Borden's. My 11yr old nephew I showed him proper db benchpress.
who would not want to learn from this nutrition expert @NutrStripped… McKel is a the real deal! Check her out
Hot Sweaty Mess! How come there's is only one of who looks like a mess? Crushed a @pjstahl @lockboxla WOD BLOCK 1 5 sets of 10 Adding weight each set 90 sec rest between sets ▶️ Barbell Chest Press ➖➖➖➖➖➖➖➖➖➖➖ BLOCK 2 5 RDs for Time ▶️ 10 Boxjump Burpies ▶️ 10 20lb Wallballs ▶️ 250m Row ▶️ 200m run
And there is a ThrowDown about to happen @lockboxla with @pjstahl! This place is so awesome. #lockboxla #crossfit #LA #wod #wod #coach #mylife #fitidentity #trainlikeatrainer #yeametoo
It's always good to have choices. When I sit at my breakfast bar I set myself up for success. Not sure I can make a bad choice from where I'm sitting. My health is part of my wealth. Now what should I eat? #fruit #banana #peaches #apples #pineapple #avacado #oranges #food #nutrition #success #healt
AWESOMENESS! RT @BleacherReport VIDEO: 105-year-old Agnes McKee the oldest person to throw 1st pitch at Padres game
SELFIE! RT @SassyFitChick Happy Sunday & HAPPY PEAK WEEK to all my babes doing USAs next weekend! 3 workouts left
hmmm who should I follow today? #follow