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Mike Karpenko
an INCREASE in the quality of your workout will allow you to decrease the length of it
Just a Monday Thought... Everything that was yesterday can very easily not be today or tomorrow. Cherish your health & life #bepresent
@MikeKarpenko yeah! It's nice to be inspired to reach your goal! :) Thank you for that!
Retweeted by Mike Karpenko
HOTTIE! DANG! RT @LesleyJHare My progress! Proud of myself, it was hard! tapoutxt @MikeKarpenko #beforeandafter #abs instagram.com/p/rQPDOqkhKb/
Handled business with @bretthoebel 15 min Warmup run 6mph 10 min dynamic warmup 6 sets of 6 reps ➡️ Floor Chest Press 6 reps ➡️ Deadlift 6 reps No rest between sets 6 Sets 15min cool down run 6mph Then worked on handstands. My trainer eye says in your deadlift Mike I like your set up to the bar
Great workout to with my bro & fitness expert @bretthoebel Pure motivation & sharing fitness & training knowledge! Great session Brett! #fitfam #guru #trainsmart #trainlikeatrainer #fitidentity #fitbros #fitbuds #instafit #gym #motivation #inspiration #athletes #strength #conditioning #power
Thank god it’s raining!!! Great lounging Sunday.. Workout done and now headed for my couch
thx! TRUTH! RT @TaTox_007 I like this! Everyone should do that :) "CELEBRATE YOURSELF" - @MikeKarpenko pic.twitter.com/DUWvkq52ks
one better is always an improvement. nice job! RT @RTQEric I promise this will improve. @jamesswanwick @MikeKarpenko pic.twitter.com/SFU8FDss7n
Started jogging after a long time of laziness. I promise this will improve. @jamesswanwick @MikeKarpenko pic.twitter.com/a8L9lXuY0U
Retweeted by Mike Karpenko
Simple food before I hit the gym. No need for complication. Simple, Mindful, Fuel! Make it Easy! ➡️ Organic Crunchy Peanutbutter ➡️ 7 Grain Vegan Bread Toasted ➡️ Cup of Coffee with Almond Milk #breakfast #preworkout #nutrition #vegan #organic #coffee #almondmilk #unsweetned #toast #sunday #mikeka
Great to see a Fitness Expert @TheDolceDiet Walking His Talk! No fluff, No smoke & mirrors! Looking great Mike! instagram.com/p/rHzrN-EvTu/?…
It's this kind of Saturday! What Am I working so hard on? #weekemd #homeoffice #work #computer #writing #creating #grinding #fitidentity #trainlikeatrainer #mikekarpenko #mylife
Crushed the Santa Monica Stairs ... Well maybe they crushed me! Now off to @equinox to get in a strength session #cardio #stairs #run #santamonica #socallife #equinox #trainsmart #trainlikeatrainer #fitidentity #fitfam #workout #fatburn #calorieburn #sweat #sprints #
:) RT @bracrystal TapouTXT still did day five. I did not walk away @MikeKarpenko and now I'm a sweat box. pic.twitter.com/ehqnQO45JI
Such an AWESOME Endurance Strength workout today! still feeling the pump and thickness from it!! facebook.com/OfficialMikeKa…
Vegan tacos for lunch!! Yum #simplyraw #vegan #veganathlete #lunch #tacos #mikekarpenko #fitidentity #nutrition
sure where do I send it? :) RT @RuthikMehta @MikeKarpenko TapouTXT Can we get some water and can we mop some water!! - more mopping though!
sounds good RT @bretthoebel @MikeKarpenko another round soon!
This was just sent to me #tbt Yes, I had abs back then too! But as you can see I was a little short for my age & loved bad haircuts and apparently pulling my shorts up! #hilton #rochester #growingup #abs #mikekarpenko #fitidentity #notthecoolkid #hoofball #yeametoo #yepthatsme #newyork #mylife