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Mike Karpenko
Happy Birthday @bretthoebel Proud to call you of my best friends. I knew when we met many years ago in NYC we would train, cause trouble, share knowledge and be bros. #happybirthday #bff #fitfam #bros #fitlife #fitidentity
Always a good read on my coffe table. Tons of applicable knowledge right there. What's your fav health & fitness book? #bestbooks #knowledgeispower
Straight off the plane into the gym. Flexibility and Mobility do not come overnight. It's continuos work.. Even on a Sunday.. Especially after all that travel. #mobility #flexibility #struggle #sundayfunday
Thank u, RT @Road2BQ: @MikeKarpenko Do it, do it. I’ll start the collection for bail 😉
What would you like me @periscope_tv Let me know below⬇️⬇️⬇️⬇️ #periscope #letstalk #livechat #fitidentity
Dear guy sitting next to me on the plane blasting his iPhone video.. Stop it before I smash it. #truth #airplanelove
Vegas... I'm out. Bachelor party for my boy @jevendovey in Vegas and we REPPED hard! 👊🏼👊🏼 That being said its crazy to believe I quit all things alcohol almost 1 yr ago and still managed to dominate a place like Vegas. Until next time #vegas #troublemakers
Addicted.. Plant sourced energy in a tablet. @peppodpic Just add to water. #plantpower #energy
Repost @bretthoebel Boys Night. Someone's gettin married & it's not @mikekarpenko you're next though What's up @jevendovey 👊 #thebachelorette
Vegas..... Trouble..... A lot of it That's all your getting.... #bachelorparty #vegas #troublemakers
I have no clue why but I’ve become obsessed with @CatWrightStyle Instagram girl got style! #fashion #gotstyle #ff
2 guys... No luggage, no return flights... #Vegas #mylife
Out the door... Hello #vegas No luggage.. No worries
much love to "Chocolate Thunder" Darryl Dawkins. I will never forget all the get bball and awesome dunks I saw from you #RIPDarrylDawkins
I'd like to go on the record as... Today I can and kick the #Concept2 rowers AZZ!!!!! Concept 2 = 2000+ Mike = 1 @pjstahl Hahah 💪🏼💪🏼💪🏼💪🏼💪🏼 #rowing #workout #instagym
It's their day.. Not that it's not their day every day!! Happy National Dog Day! 🐶🐶 ❤️❤️ If I had a dog it would be one of these 3 Why's your fav dog?? 🐶🐶 #bernesemountaindog #americanbulldog #stbernard #dogsofinstagram #puppylove
Man this thing always wins... Such a great piece of equipment and a vital part of my training 💪🏼👊🏼🔨⏰ #concept2 #rowing #performance #athletelife
My life... Walk into @lockboxla Me: yoooo what's up @pjstahl dot com dot fitness for mr everything! What are we working on to today Pj never looks up from his computer PJ: (in a low voice unphased by me) I'm going to crush you. Go warm up #athlete #performance #dontmesswithyourcoach
Curls for da Girls.. Bis for da Guys. Sometime you just need a good old fashion EZ-Bar some weight plates and smart programming. Your sets, reps and weight Matter! #functional #oldschool #ilift #gymtime #instagym #fitidentity
My WEALTH has always been my HEALTH.. Some people think I eat weird or I'm That Guy" Over the years I have experienced a lot. On the top of that list of feelings is knowing what healthy feels like, how food affects me good and bad. I have the never felt better and I have the blood work to back it u
I will! @TheAndreaLowell I have some big stuff coming up too! you need to come train with me and @PJStahlFitness PLEASE!!
God called this morning... He said no one cares about your bed head.. get your butt to the gym... #bedhead #wokeuplikethis #sundayfunday #ilft #fitidentity
Haha. It's all about about having balance in your life #ilift Although if I could sleep in I'd stay in bed. #sundayfunday #workouttime
BEST EVER! I love living in Santa Monica. I walk everywhere. There is nothing better then having @sarahaleyfit son, my BFF Landon come out of no where and arm tackle me at the legs!! He is getting so big and STRONG!! It's amazing how great the love of a child can make every day a great day!! 💪🏼👊
Tough day at work today.. Apparently it's a 2 person job I may have just lost my man card.... And NO I'm not alone!!! Haha #mani #pedi #mancard #spaday #fitidentity #massage #draggedhere #inshock
sometimes I even ask myself that.. haha twitter.com/BrendanO_ShawT…
Meeting and and asking @pjstahl to be my coach and trainer was probably one of the greatest decisions I've ever made. it's been 2+ years of education sharing information and giving me the ability to connect the dots in between form technique and mechanics. Our sessions are normal there's a lot of e
Thhis is what happens when you pop over to @sarahaleyfit house! You "Fight" with her kids! Check out this FUN article and video with yours truly, Fitness expert Sara and her son Landon(one of my favorite people in the world) Link to article and video in my bio #kidsrule #mommyfitness #fitmom #mma
FUN article with with urs truly, Fitness expert @sarahaleyfit and her son Landon(one of my fav people in the world) sarahaley.com/motherhood/how…
Choices...... Which ones should I train in today?!? @reebok @crossfit 💪🏼💪🏼🔨⏰ #reebok #crossfit #bemorehuman #nanos #ilift workout #WOD
Handle your dang business!! All success is EARNED. 💪🏼👊🏼 #gymlife #ilift #fitlife #fitidentity #gainsbro #workout
Rest and Recovery is KEY. Work hard.. Rest hard! @yellowleafhammocks Vitamin D for the soul. 💪🏼💪🏼😎😎😴😴 #rest #recovery #hammocklife #hammock #yellowleafhammocks #fitidentity
Sometimes things are black and white and NOT gray... There is no secret... It's dedication, commitment, sweat, hard work and training smart. I am human just like you. I fail, I fall, I get injured, I look goofy, I'm a nerd, I laugh and cry... The only difference is we might have different priorities
Chest to bar... RIPPPP... Both hands.... Job hazards... Handle Your Business... #chesttobar #holdthestandard #behuman #bethe1 #reebok #fitidentity #crossfit #pullups #mylife #ouch #whoops
yep, done several and spartan races. congrats! twitter.com/LindyCudanin/s…
Truth... #truth #fitidentity #cantwatch
Straight outta da gym #straightoutta #sundayfunday #fitidentity




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