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Mike Karpenko
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#Repost @brewerwellness Great to see you I'll have to come by and check out your Boot Camp in Santa Monica soon! Where is it?? okay sometimes I do goofy funny things
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Hangin with my friend (one of the most amazing trainers in the business) Ary Nunez, yesterday at Alpha Venice. Photo bomb by anoth
NorCal peeps. jill Miller @yogatuneup will be up there for her book signing #TheRollModel get opportunity to meet her eventbrite.com/e/book-signing…
thx! RT @TinaRisch @MikeKarpenko soak in warm (hot water)water with Epsom salt.. Always works for us!!
Hello Flex Friday! Fight Your Fight Stay Strong Fight For What You BELIEVE IN #flexfriday #flex #yourfight #staystrong #innerstrength #trainlikeatrainer #trainsmart #fitlife #fitness #fitfluence #fitidentity #mikekarpenko
ever have a sliver in the tip of your finger that u can't see but hurts!! and you know it's there? Solutions? About to preform #homesurgery
Are you squatting right? Check your form with @MikeKarpenko in this :30 second video: youtu.be/T6ANigE6SdM #squats #form
Retweeted by Mike Karpenko
Proud of you! RT @KAnnWilliamson: @MikeKarpenko heart on my sleeve, soul-bearing. I will help others with this! kellysbostonmarathon.blogspot.com/2014/12/my-tru…
Just finished a workout with #trx & #triggerpoint master @openmindfitness at @alphavenice Great to see you Marc #fitfam #fitlife #fitspiration #fitlife #fitidentity #mikekarpenko
As you can see I get a little giddy around this one Joselynne @alphavenice ..... It's her freckles I swear 2 fitness goofball nerds..... #venicebeach #alphavenice #fitlife #fitfam #fitnessnerds #nerds #bff #unicorn
Just spent the last 2hrs working on my hips and hamstrings. Great session!!! @mobiltywod #recovery #selfcare #suppleleopard
Just spent the last 2hrs working on my hips and hamstrings. Great session!!! #recovery #selfcare #suppleleopard
Hydration in my pocket @essentiawater #HydrationHoliday #Hydration #HydrationPerfected #water #fitlife #fitfam #fitfluence #fitnessaddict #fitidentity #mikekarpenko
Pretty much sums up all my best friends and close family!..... And anyone that could be in my inner circle #mikekarpenko #smartmouth #edgy #fun #humor
Ohh just an ionic detox foot bath is happening now.... Pretty nasty stuff. Ever done one?? #detox #footbath #ionic #selfcare #feet #mikekarpenko #fitlife #fitidentity #santamonica #homeopathic
I can only hope you have a GREAT DAY! Tag someone with a Great Butt below! #butt #booty #bootay #haveaniceday #fitlife #fitness #fitfluence #fitspiration #greatbutt #glutes #mikekarpenko #fitidentity #trainlikeatrainer
I'm HANGRY!!! Foooooood is need now!! Just finished a session with @bretthoebel. Ud a PR!! What's your go to post workout nutrition #postworkout #food #hangry #gym #pr #fitlife #fitfam #mikekarpenko #bretthoebel #trainsmart #trainlikeatrainer #fitidentity #reebokone #reebok
Only 1 thing better then ur balls..YOUR HANDS! RT @yogatuneup: @KSGregman @MikeKarpenko @hollaformala I’ve got a BALL for that. #UseMyBalls
This cutie aka Stephanie at @pilatesplatinum just kicked my butt..... And legs and core and...... Don't let her looks fool you... Day 1 in the books @heatherdorak Holy joint stabilization, I think I'm going love the next 60 days! #pilates #PilatesPlatinum #venicebeach #outofmycomfortzone #core #leg
Going to happen now @heatherdorak Day 1 of my #PilatesPlatinum journey #pilates #venice #mikekarpenko #fitfam #fitlife #fitidentity
BOOM! #Repost @jcropppp I am just blown away and so proud & happy for you. 
So because I just hit a huge mark in my journey I'm finally sharing a secret - A few rounds of Tapout'll do ya wonders! I still have a few goals to hit, but these are my results so far - 295lbs vs. 175lbs. Thanks @mikekarpen
There would be more people in that line then at Starbucks RT @hollaformala: um…can i get in on this? @MikeKarpenko @yogatuneup #metoo
Day 1 jitters lol I report back ;) RT @pilatesplatinum: @MikeKarpenko woo hoo! 💪. I took at 8am. Hurts so good!
Dear Santa all I want for Christmas is Jill Miller @yogatuneup to come over every day, externally rotate my shoulders and set my scapula
time to give the staff @Equinox love esp #santamonica for constantly cleaning up after messy members. They’re not maids! #takeitoutputitaway
Day 1 of my personal Pilates Challenge will begin today at 2pm @pilatesplatinum in Venice. This should be interesting Heather :)
Fake sells products & brands but Fake is not helping society Photoshop can't out glow a healthy self inside and out tinyurl.com/mt8lj4v
Yoga Tune Up Therapy Balls vs. Lacrosse Balls vs. Foam Rollers breakingmuscle.com/mobility-recov…
TRUTH :) RT @hollaformala @KSGregman .@MikeKarpenko @KSGregman lets be honest here guys, everyone KNEADS a pair of balls.
there is NO overnight magic that can cure long-term dysfunction. You have to do the work- be patient, it will pay off.
pains me to see "after" pics where I can see obvious shoulder joint dysfunction. Congrats on ur results. lets stop ur internal rotation now
#Repost @fitlifeproductions with @repostapp.
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"What's that up there?" @mikekarpenko some BTS from @sarahaleyfit new DVD! Coming soon! #fitlife #fitlifeproductions #fitfam #fitteam #fitfluence #fitspiration #fitnessaddict #mikekarpenko #setlife #production #productionlife #onset #gh4 #panasonic
Time to LIFT. Nothing more to say....
Today is the start of our 10 Days of Giving contest on Instagram. Over the next 10 days we will be giving out all kinds of Essentia goodies like water, shirts, lip balms, hats and more! For today’s prize you can win a case of our super hydrating water! How to Enter · Post a holiday photo using the
It's finally sarting to look like Christmas over here! Tree; Up and Done! More to come! #christmastree #christmas #bachelorlife #mikekarpenko #fitlife #fitidentity
Saw this in the store and could not stop laughing #humor #hownottostaytogether #kitchen #sorryimnotsorry
Ty ur too kind! RT @KAnnWilliamson @MikeKarpenko Writng a book w/my marathon coach! u’ll be in the acknowledgements coachrickmuhr.com
@MikeKarpenko Writng a book w/ my marathon coach! You'll be in the acknowledgements for sure! coachrickmuhr.com #bostonmarathon
Retweeted by Mike Karpenko
You @JJWatt are great for the Texans and even greater for the @nfl brand. #StudStatus #AllAroundAthlete #pro
My bro @bretthoebel just dropped by the gym to give me la PRE-RELEASE copy and put me thru some #20minutebody exercises. I have to say- I liked it! Thanks for the advanced copy. I guess I know what I will be watching over the next few days.
challenge; try not to use your phone below your collarbone all day.. Enjoy proper alignment ;) #qualitybeforequantity
@MikeKarpenko Thanks to your EYTC I'm at 10% body fat and 171 pounds. I'm sooooo close my ultimate goals. By Spring, I'll be there!
Retweeted by Mike Karpenko
@MikeKarpenko ..Big thanks to you!!! I've lost 70lbs doing Tapout XT AND XT2!!
Retweeted by Mike Karpenko
Warmup with a purpose & for activation not just to warm up
It’s time to find some people to follow! Hmmm who?
maybe you u say it more! lol hi! RT @Lady_D73 @MikeKarpenko Hello! Been quite some time since I've said that to you...😊 Hope you are Well
like a STUD! RT @trevorsursa Thanks @MikeKarpenko got my shirt and personalized note! Awesome! #gocowboys #cowboynation #essentiawater