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Mike Karpenko
Today was much needed stress reliever of a workout. Thank god for great music and focused workouts.. Def can distract me from a stressful day Bis and Tris tonight. Accountability in 2015 What's ur go to workout when you are stressed? #stress #bs #workout #ilift #fitlife #fitidentity
Crossfit 15.1 9 mins AMRAP 115/75 15 TTB 10 Deadlift 5 Snatch 15.1a 6 mins to establish: 1 rep MAX Clean & Jerk TOTAL TIME 15:00
So excited for the Crossfit Open to begin tomorrow!!! Not sure I will be able to sleep tonight or concentrate tomorrow night's kick off!! Let the games begin!! #reebok #reebokgames #crossfitopen #crossfit #excited #crossfitgames
Yea my coach @pjstahl is BADASS!!!!! Photo is of him! #Follow His new site will be up soon www.pjstahl.com Pound for pound one of the best movement specialists, coach, trainer out there. Watching his lifts and exercise movements are a sight to see at any intensity or load. #BeLikePJ I aspire to
hope the test went well! RT @jessjhawkins @MikeKarpenko a little Muay Thai at school after a stressful test.
Are you @TheDolceDiet coming in for the fights this weekend?
For sure!! RT @JiuJitsuMatrix: @MikeKarpenko @davidbnz I have to make it out there and hang with you guys!
Yes!! Is happening.People are asking me if Im losing weight.. Im so happy and proud 1month and 3weeks. Thanks to @TapouTXT N @MikeKarpenko
Retweeted by Mike Karpenko
Accountability gym selfie with Jeven from @fitlifeproductions photo bombing me after our workout! I Lift.... Now it's time to eat!!!! I am soooo hungry!! #fitlife #photobomb #accountability #motivation #inspire #thatguy #fitidentity #fitfam #ieat #gymselfie
Time for some @yogatuneup alpha ball rolling on the #PowerPlate Holy vibrations into my hamstrings. @essentiawater alongfor the ride #hydrationperfected #essentiawater #therollmodel #yogatuneup #ilift #fitlife #fitidentity #reebok @reebok #crossfit
Feels so good to be focused and determined!! So many great things coming together! So excited! Feeling great! I Lift! #ilift Handling Business in 2015! Thank you for keeping me accountable with my workouts. #thatguy #gymselfie #accountability #inspire #motivation #mikemode #monstermode #fitlife #f
:) RT @EssentiapHwater Field marketing manager @TaraGriffis makes sure #HydrationSpecialist @MikeKarpenko is stocked with Essentia Water
is it true that its dumping in @MammothMountain now??? #snowboarding
Life and training have caught up to me. My mind and my body are in Rest & Recovery mode. #wiped #gavemyall #rest #recovery #sleep #exhausted
Hello Sunday morning Church!! My Church... What I thought was recovery and rest day was ... Well... And hour of it then it turned into this 10 sets of 10 10 Deaflifts 10 over barbel hops each side 20 total 10 box jump Burpees 300m run 32:49 #essentiawater #yogatuneup #kneadballs #deadlifts #boxjump
I ❤️#SantaMonica in the morning. It’s all locals walking, getting coffee, smiling and saying hello #home 👊👍
It's a Rest & Recovery day. Much different playlist. Such a great song to have at the top of the list. #rest #recovery #thinkingoutloud #edsheeran
Ending a great week of training with my feet up while watching NFL combine. Always interesting to watch a pro athlete's movement abilities #endofweek #tired #athletes #nflcombine #nfl #relax #howtrainersrecover #saturdaynight
Saturday is no day off.. Chest & Back LIFTING - 2 circuits: 3 sets of 8 reps today combines with shoulder stability & abs. 2015 has been a very focused year in training! Thanks for your accountability and inspiration! #ilift #accountability #inspire #workout #roguefitess #reebok @reebok @roguefitn
thx of course! RT @JiuJitsuMatrix @MikeKarpenko mine were awesome! Make sure that @davidbnz is eating and training right too!
It's this kind of Friday! Pancakes for breakfast. Pretty simple, If I can, You can. 3/4 cup @BobsRedMill gluten free pancake mix, 1 Tspn flaxseed powder 1 Tspn coconut raw coconut oil 1 Cup berries -mix everything but the berries in the blender I use a @vitamix -pour into pan. I use coconut oil
THX YOU! RT @ShannonMaddz Shout out to @MikeKarpenko for being one of my biggest motivators. #toquitdoesnotexist
Just checking in after my lift. Thanks for keeping me accountable, I know I'm that guy taking a gym selfie, but I too need inspiration, motivation and help staying focused. Thank you for doing that for me. #accountability #focused #ilift #workout #fitlife #fitidentity
Pure Truth! I have read @RichRoll Finding Ultra book. I listen to his podcasts consistently. Man is pure #StudStatus The words above ring strong and Unbreakable in my mind! Take a moment re-read the photo above Sit quietly and say these words "Growth only results from my earned investments and my
we took a world of privilege that is now birthing entitlement... end results were determined by your journey. Enjoy the journey #HardWork
GREAT VIDEO! Sugar Treat the System Not the Cause. People Get Better Together, Quality of Food Matters mindbodygreen.com/0-14363/dr-mar… #sugar
Session complete #ilift Accountability selfie Def that guy in the gym tonight. Worked on squat technique and mechanics.. Was humbled for sure. Threw in Shoulders and Back. Time to eat and go to bed. Tomorrow I need some ME time. #motivation #mikemode #mobility #focused #fitlife #fitidentity #ti
Been behind a desk for 3 days now and it shows... Rather then hide my imperfections I'd rather use them as teaching tools. I'm not perfect. Watch my right knee and right ankle. I get wide in my first squat to create space to compensate for tightness My right knee calapses due to a right glute dysf
great seeing you today, see you later tonight RT @davidbnz Off to see @MikeKarpenko hoping to become fitter by mere association !
Business Handled at 8:30pm I LIFT Accountabie in 2015 Focused Motivated Inspired #sizematters #ilift #fitidentity #fitlife #monstermode #accountability @reebok #reebok
AWESOME!! RT @zoozalp @MikeKarpenko, your 17 1/2 months old badass fan here did whole sprawl&brawl
Just finish my #rippedconditioning #abs feeling strong as time goes by! thanks to @TapouTXT and the best trainer there is @MikeKarpenko
Retweeted by Mike Karpenko
No time like the present to work on #deadlifts this is my church. ;) Today's agenda 1 hr of foam rling and @yogatuneup balls #selfcare 10 sets Banded clam shells: Glute Activation Deadlifts Bosu jump squats with hold: Ankle Stability Banded Power Speedskaters with Hold: Ankle and Hip Stability My
Thank you @essentiawater the awesome water bottle gift! Great to be part of such a dedicated team! And I ALWAYS ❤️my @reebok. This bag rocks!! #reebok #essentiawater #hydrationspecialist #ilovereebok #ireebok
Friday the 13th... you felling lucky or will today be a sh$t show? #Lucky13 #FridayThe13th
looking forward to seeing you next wk RT @davidbnz @javierregueira Hey Javier I think you want TapoutXT by my mate @MikeKarpenko
I almost didn't do my plyo workout do to pure laziness. But i beat my laziness and finished plyo. Thanks to @TapouTXT @MikeKarpenko 😉💪👍
Retweeted by Mike Karpenko