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Mike Sheppard
Jersey shore with ma nigga 😎
When someone says they're taking a picture of me I pose dramatically πŸ˜‚
My dorky woman crush 😍 #wcw
This is the most gangster cat ever πŸ˜‚
Even after busting my knees playing manhunt, still managed to put up some weight πŸ’ͺ
I'm gonna miss you grandpa, Rest in peace. Fishings not going to be the same without you.
Got my studs back πŸ™Š
1 year with this beaut 😍
I admit, I've been slacking with one of the things I love doing the most, I thought I was leaving for basic training. Shit happens, when the world knocks you down, sometimes you have to force yourself back up. I've been feeling and looking terrible the past 3 months. I've been working my ass off the
My parting gift to my perfect girl @tamburronicole baby, we've been through so much with you leaving and I can't believe we're going to do this again. You're seriously the love of my life and I don't know what I'd do without you. The hardest thing I've ever had to do is watch you leave and I know it
P28 French toast, by far my favorite breakfast! With some Walden farms 0 calorie/carb maple syrup. I'm dying. 😍
I have to run because in 22 days in leaving for Army basic training, the ONLY upside to running is a little pump and some veins πŸ˜‚
Eat big get big πŸ’ͺ
Here's a little #tbt to when I was decently lean, and had beautiful hair 😭 ignore the face, thank you
My little soldier 😍
Relationship goals. check 😍
I don't have a normal cat...
Today was the day, the day I made the biggest move towards my future. I can't begin to explain how much Nicole has helped / inspired me to do such great things. She really means the world to me and I can soon say that I'll happily be serving as a U.S. Army soldier right by her side. Proud to serve.
#motivationmonday this little soldier right here 😍
Michooah and Nichooah take florida.
Reunited with my best friend 😍
I've been waiting 5 months for this day.. I can't even describe how happy I am ❀️
Hamstrings and glutes improving 😌
Had a great chest and tricep session, just a little pumped up pics 😏
Missing the bae ❀️ #wcw
Forearm game doe 😏
If this is all just a dream, then I never want to wake up. #wcw
This is my happy place.
#throwback to prom. She means the world to me ❀️
Growing my hair back.
Barbell rows have turned into one of my favorite exercises. 405 for 6 πŸ’ͺ. Trying to make these lats grow! ✈️✈️✈️
Barbell rows 365 for 8 πŸ’
My girlfriends more badass than yours. 😍
I'm about to take off ✈️
#bodybuilding #bodybuilder #npc #ifbb #fitness #gym #gymlife #gohard #outwork #muscle #flex #swole #doyoueven #lifting #weights #workharder#protein #fitspo #instamuscle #instagramers #supplements #nutrition #diet #exercise #instafit #instabodybuilding #trainharderthanme #fitfam
#wcw this beautiful thang right here 😍. That tan line doe.
Jersey shore always puts me in the best mood, killed back with @cjcasado
Thickness is finally coming in πŸ’ͺ
@tylerfurfero (fuck you) @mikepotpinka @mjbowcock @cjcasado @spartanthedogg (good luck pussies)
Umm what? 😳 150s for 6 on incline? πŸ‘πŸ’ͺβœ”οΈ
Stay strong bro. πŸ’ͺ
Miss you butthead 😘
Finally hit one of my three New Years resolution goals! 365 flat bench πŸ’ͺ.