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Mike Sheppard
My dad is seriously the coolest dad ever 😂
Take a moment to follow me on snapchat (mshepp) it's gonna be a crazy night 😂
I take too many selfies
Getting leaner and leaner every day 😏
Me and this girl have been through so much, through think and thin and especially separation, she will be my #wcw forever and always I'll never forget the moment you first came over and stared into those beautiful eyes ❤️ @tamburronicole
Thank you so much @rs_fitness_ for hooking me up with the sweet tank top 😁
Wider back, smaller waist 😌
Found it on the side of my house! If anyone wants this little guy let me know, he's a bit skittish.
#Flashbackfriday damn were hot 😏😍
575 deadlift at my lightest. 😏
Waist is going away 😏
Jersey shore with ma nigga 😎
When someone says they're taking a picture of me I pose dramatically 😂
My dorky woman crush 😍 #wcw
This is the most gangster cat ever 😂
Even after busting my knees playing manhunt, still managed to put up some weight 💪
I'm gonna miss you grandpa, Rest in peace. Fishings not going to be the same without you.
Got my studs back 🙊
1 year with this beaut 😍
I admit, I've been slacking with one of the things I love doing the most, I thought I was leaving for basic training. Shit happens, when the world knocks you down, sometimes you have to force yourself back up. I've been feeling and looking terrible the past 3 months. I've been working my ass off the
My parting gift to my perfect girl @tamburronicole baby, we've been through so much with you leaving and I can't believe we're going to do this again. You're seriously the love of my life and I don't know what I'd do without you. The hardest thing I've ever had to do is watch you leave and I know it
P28 French toast, by far my favorite breakfast! With some Walden farms 0 calorie/carb maple syrup. I'm dying. 😍
I have to run because in 22 days in leaving for Army basic training, the ONLY upside to running is a little pump and some veins 😂
Eat big get big 💪
Here's a little #tbt to when I was decently lean, and had beautiful hair 😭 ignore the face, thank you
My little soldier 😍
Relationship goals. check 😍
I don't have a normal cat...
Today was the day, the day I made the biggest move towards my future. I can't begin to explain how much Nicole has helped / inspired me to do such great things. She really means the world to me and I can soon say that I'll happily be serving as a U.S. Army soldier right by her side. Proud to serve.
#motivationmonday this little soldier right here 😍
Michooah and Nichooah take florida.
Reunited with my best friend 😍
I've been waiting 5 months for this day.. I can't even describe how happy I am ❤️
Hamstrings and glutes improving 😌
Had a great chest and tricep session, just a little pumped up pics 😏




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