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Mike Sheppard
Reunited with my best friend 😍
I've been waiting 5 months for this day.. I can't even describe how happy I am ❀️
Hamstrings and glutes improving 😌
Had a great chest and tricep session, just a little pumped up pics 😏
Missing the bae ❀️ #wcw
Forearm game doe 😏
If this is all just a dream, then I never want to wake up. #wcw
This is my happy place.
#throwback to prom. She means the world to me ❀️
Growing my hair back.
Barbell rows have turned into one of my favorite exercises. 405 for 6 πŸ’ͺ. Trying to make these lats grow! ✈️✈️✈️
Barbell rows 365 for 8 πŸ’
My girlfriends more badass than yours. 😍
I'm about to take off ✈️
#bodybuilding #bodybuilder #npc #ifbb #fitness #gym #gymlife #gohard #outwork #muscle #flex #swole #doyoueven #lifting #weights #workharder#protein #fitspo #instamuscle #instagramers #supplements #nutrition #diet #exercise #instafit #instabodybuilding #trainharderthanme #fitfam
#wcw this beautiful thang right here 😍. That tan line doe.
Jersey shore always puts me in the best mood, killed back with @cjcasado
Thickness is finally coming in πŸ’ͺ
@tylerfurfero (fuck you) @mikepotpinka @mjbowcock @cjcasado @spartanthedogg (good luck pussies)
Umm what? 😳 150s for 6 on incline? πŸ‘πŸ’ͺβœ”οΈ
Stay strong bro. πŸ’ͺ
Miss you butthead 😘
Finally hit one of my three New Years resolution goals! 365 flat bench πŸ’ͺ.
Thanks to @josephpircher for motivating me not to be a little bitch and hit this PR, 455 for 2 πŸ’ͺ.
Plain tilapia and jasmine rice 😍
Can't even express how I feel everytime I open my mailbox and see one of these 😍
We're beautiful, I know πŸ’. My woman crush everyday 😍 #wcw
The arm pump was real πŸ’ͺ
Aruban pump πŸ’ͺ
Yes.......this is me 😐
Since this is the last one you'll see I thought it'd be funny. #wcw 😍
Not only is this girl my girlfriend, she is my best friend, my inspiration, and the absolute love of my life. I've never met someone that makes me as happy as she does, even from the first time we met I could instantly tell we had a connection. The past two and a half months have put me in the happi
I barley even train calves πŸ˜‚
Sunburn at it's finest πŸ˜‚
Words don't describe how happy she makes me.
My beautiful girlfriend 😍
Smacking these 140s around like they're nothing πŸ™ŠπŸ™ˆ
My cats are endless entertainment πŸ˜‚πŸ˜­πŸ˜‚
Destroying 130s on incline bench press 😱
This is basically the story of my life.
Chegg with the bae 😍
I seriously have the best girlfriend in the world ❀️
This is about 4 months apart, Goes to show that hard work pays off πŸ’ͺ
#wcw @tamburronicole 😍