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Mike Sheppard

Wait I like this one better #selfiesunday Suh dude
It's a Hooah kind of day πŸ’ͺ🏼
Snapchat saw it first, loving the gains 😍 pushing 240. Not really trying to get any heavier πŸ˜… add me on snapchat! "Mshepp"
@j0se_0rtiz knows how to cut 😳
Pretty veiny for 237 πŸ˜‚
Back and shoulder gains πŸ™ƒ loving offseason 😁
Happy Valentine's Day, I'll be spending mine watching Netflix πŸ˜‚
Insane arm day, always getting these insane pumps in the gym. Growing more and more every day @miketermini πŸ’ͺ🏼 - Video edit: @cjcasado
These thin sweatshirts are from @g2ohdotcom are bomb, I may have needed a size bigger tho πŸ˜… #foreveralone
Probably the best shoulder workout I've ever had, the pump was insane. Never a dull workout when I'm with @cjcasado πŸ‘ŠπŸΌ As usual thanks for the edit 😁 Loved finishing with these, trying out @danalinnbailey shoulder workout finisher πŸ˜…
Crushed back and bis today with my boy @cjcasado , whenever I'm in the gym with this guy we go full bore. Thanks for the edit big guy. @monstaclothing with the best gear in the business 😁
My typical rest day outfit πŸ˜‚ die hard star wars fan.
I had a pump once.
Now open πŸ™†πŸ½
#mcm myself because someone has to love me 😭
Loving the ocean 😌
Thank you @g2ohdotcom for the hookup, I love the gear 😍 check them out at! Some really sick gear 😁
Snowstorm? Nah. I don't skip legs.
Feeling full. Loving my hair. Yes.
Time to get huge πŸ’ͺ🏼 @miketermini
I dress nice sometimes.
Time to get huge 😜
Time to go back home πŸ‡ΊπŸ‡Έ
Beefy post gym waffle shot 😜
Today was live fire, our last thing for AIT finally finished training, now I just have to graduate. 13 Bangers hooah, here's a little M777 action 😜
Starting the new year off right. πŸ’ͺ🏼
If you're interested in joining (or know someone) that would like to join the New Jersey National Guard, you can personally contact me or call 307 258 0138
If a picture could describe our friendship this would be it
Filling in pretty fast, not bad for 6 months off 😜
Crazy to be back in lacey high school 😧
Back on that grind, trying to get big again 😜
I can't believe ... 😐
Didn't lose as much as I thought I would 😧
It's been so long since I've been able to do the thing I love most. It feels great to be back in the gym, even if it's only on weekends! I've taken a little hit but as soon as I come home the grind begins 😜
When you have to wear all your wet weather gear, I hate fort sill πŸ˜‚
Happy thanksgiving from Fort Sill 😁
If you're interested in joining it's a great gig. If you have any questions about the process / basic training let me know and I'll answer all your questions.
The most depressing transformation ever
The fresh line up πŸ˜‚ Hooah #army
One day I'll have hair again, and muscles πŸ˜…
Best battle buddy team πŸ‡ΊπŸ‡Έ
Graduating in ACUs, not even mad.
See you guys later 😁
I know it's not much but this is my mile time right before I leave for basic training, a couple months ago I was running 12 minute miles πŸ˜… I'm excited to start this next chapter in my life, see you all on the other side. Hooah πŸ‡ΊπŸ‡Έ
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