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Mike Sheppard

If a picture could describe our friendship this would be it
Filling in pretty fast, not bad for 6 months off 😜
Crazy to be back in lacey high school 😧
Back on that grind, trying to get big again 😜
I can't believe ... 😐
Didn't lose as much as I thought I would 😧
It's been so long since I've been able to do the thing I love most. It feels great to be back in the gym, even if it's only on weekends! I've taken a little hit but as soon as I come home the grind begins 😜
When you have to wear all your wet weather gear, I hate fort sill πŸ˜‚
Happy thanksgiving from Fort Sill 😁
If you're interested in joining it's a great gig. If you have any questions about the process / basic training let me know and I'll answer all your questions.
The most depressing transformation ever
The fresh line up πŸ˜‚ Hooah #army
One day I'll have hair again, and muscles πŸ˜…
Best battle buddy team πŸ‡ΊπŸ‡Έ
Graduating in ACUs, not even mad.
See you guys later 😁
I know it's not much but this is my mile time right before I leave for basic training, a couple months ago I was running 12 minute miles πŸ˜… I'm excited to start this next chapter in my life, see you all on the other side. Hooah πŸ‡ΊπŸ‡Έ
My dad is seriously the coolest dad ever πŸ˜‚
Take a moment to follow me on snapchat (mshepp) it's gonna be a crazy night πŸ˜‚
I take too many selfies
Getting leaner and leaner every day 😏
Me and this girl have been through so much, through think and thin and especially separation, she will be my #wcw forever and always I'll never forget the moment you first came over and stared into those beautiful eyes ❀️ @tamburronicole
Thank you so much @rs_fitness_ for hooking me up with the sweet tank top 😁
Wider back, smaller waist 😌
Found it on the side of my house! If anyone wants this little guy let me know, he's a bit skittish.
#Flashbackfriday damn were hot 😏😍
575 deadlift at my lightest. 😏
Waist is going away 😏
Jersey shore with ma nigga 😎
When someone says they're taking a picture of me I pose dramatically πŸ˜‚
My dorky woman crush 😍 #wcw
This is the most gangster cat ever πŸ˜‚
Even after busting my knees playing manhunt, still managed to put up some weight πŸ’ͺ
I'm gonna miss you grandpa, Rest in peace. Fishings not going to be the same without you.
Got my studs back πŸ™Š
1 year with this beaut 😍
I admit, I've been slacking with one of the things I love doing the most, I thought I was leaving for basic training. Shit happens, when the world knocks you down, sometimes you have to force yourself back up. I've been feeling and looking terrible the past 3 months. I've been working my ass off the

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