Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Create your own wall, sign in free!
Mike Sheppard
Umm what? 😳 150s for 6 on incline? πŸ‘πŸ’ͺβœ”οΈ
Stay strong bro. πŸ’ͺ
Miss you butthead 😘
Finally hit one of my three New Years resolution goals! 365 flat bench πŸ’ͺ.
Thanks to @josephpircher for motivating me not to be a little bitch and hit this PR, 455 for 2 πŸ’ͺ.
Plain tilapia and jasmine rice 😍
Can't even express how I feel everytime I open my mailbox and see one of these 😍
We're beautiful, I know πŸ’. My woman crush everyday 😍 #wcw
The arm pump was real πŸ’ͺ
Aruban pump πŸ’ͺ
Yes.......this is me 😐
Since this is the last one you'll see I thought it'd be funny. #wcw 😍
Not only is this girl my girlfriend, she is my best friend, my inspiration, and the absolute love of my life. I've never met someone that makes me as happy as she does, even from the first time we met I could instantly tell we had a connection. The past two and a half months have put me in the happi
I barley even train calves πŸ˜‚
Sunburn at it's finest πŸ˜‚
Words don't describe how happy she makes me.
My beautiful girlfriend 😍
Smacking these 140s around like they're nothing πŸ™ŠπŸ™ˆ
My cats are endless entertainment πŸ˜‚πŸ˜­πŸ˜‚
Destroying 130s on incline bench press 😱
This is basically the story of my life.
Chegg with the bae 😍
I seriously have the best girlfriend in the world ❀️
This is about 4 months apart, Goes to show that hard work pays off πŸ’ͺ
#wcw @tamburronicole 😍
Hitting 110s for 6, decent lift.
My all time new favorite pre workout, Super pump 3.0 πŸ™Œ
Work selfies for days.
Didnt like my new haircut at first, eh I don't think it looks that bad.
Either way I love it πŸ˜‚
My new favorite stringer πŸ˜πŸ‘Œ
I mean we try to look big 😏 repping LoA from Jersey! @flexforall @yuckylavado
Rocking my new #LoA stringer, thank you @flexforall for that πŸ™.
Aside from me not knowing how to take pictures, it was amazing meeting one of my biggest inspiration that helped me get into lifting, Matt Ogus himself! @flexforall
Got to meet one of my favorite bodybuilders today! Easily one of my top favorite physiques, Dexter Jackson! 😝
Ok I feel like I have to explain myself (since I'm in planet fitness). After a long car drive to Ohio for the #asf @tylerfurfero and I were trying to find a gym to train at and it was the only thing open. Long story short, they loved us, Basically got asked about a lot of stuff, the lady at the desk
On my way to the 2014 Arnold Classic ☺️so excited!
Smashing chest πŸ’ͺ
Just hitting some barbell rows 😜
Squatting 405 for 3 ☺️
Holy transformation Tuesday! The picture from the left isn't even me at my worst, that's after 4 months of working out. It really amazes me how far I've come in such a small amount of time.
INLOVE with my new inzer belt 😍
#flexfriday my arms looks huge wtf 😳
#wcw @amandalatona 😍😍😍😘😘😘