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If a picture could describe our friendship this would be it
Filling in pretty fast, not bad for 6 months off 😜
Crazy to be back in lacey high school 😧
Back on that grind, trying to get big again 😜
I can't believe ... 😐
New ocps 😜
Didn't lose as much as I thought I would 😧
It's been so long since I've been able to do the thing I love most. It feels great to be back in the gym, even if it's only on weekends! I've taken a little hit but as soon as I come home the grind begins 😜
When you have to wear all your wet weather gear, I hate fort sill 😂
Happy thanksgiving from Fort Sill 😁
If you're interested in joining it's a great gig. If you have any questions about the process / basic training let me know and I'll answer all your questions.
The most depressing transformation ever
The fresh line up 😂 Hooah #army
One day I'll have hair again, and muscles 😅
Best battle buddy team 🇺🇸
Graduating in ACUs, not even mad.
See you guys later 😁
I know it's not much but this is my mile time right before I leave for basic training, a couple months ago I was running 12 minute miles 😅 I'm excited to start this next chapter in my life, see you all on the other side. Hooah 🇺🇸
My dad is seriously the coolest dad ever 😂
Take a moment to follow me on snapchat (mshepp) it's gonna be a crazy night 😂
I take too many selfies
I have no friends.
Getting leaner and leaner every day 😏
Me and this girl have been through so much, through think and thin and especially separation, she will be my #wcw forever and always I'll never forget the moment you first came over and stared into those beautiful eyes ❤️ @tamburronicole
Thank you so much @rs_fitness_ for hooking me up with the sweet tank top 😁
Wider back, smaller waist 😌
Found it on the side of my house! If anyone wants this little guy let me know, he's a bit skittish.
#Flashbackfriday damn were hot 😏😍
575 deadlift at my lightest. 😏
Waist is going away 😏
Jersey shore with ma nigga 😎
When someone says they're taking a picture of me I pose dramatically 😂
My dorky woman crush 😍 #wcw
This is the most gangster cat ever 😂
Even after busting my knees playing manhunt, still managed to put up some weight 💪
I'm gonna miss you grandpa, Rest in peace. Fishings not going to be the same without you.
Got my studs back 🙊
1 year with this beaut 😍
I admit, I've been slacking with one of the things I love doing the most, I thought I was leaving for basic training. Shit happens, when the world knocks you down, sometimes you have to force yourself back up. I've been feeling and looking terrible the past 3 months. I've been working my ass off the