Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Mike Sheppard
One day I'll have hair again, and muscles πŸ˜…
Best battle buddy team πŸ‡ΊπŸ‡Έ
Graduating in ACUs, not even mad.
See you guys later 😁
I know it's not much but this is my mile time right before I leave for basic training, a couple months ago I was running 12 minute miles πŸ˜… I'm excited to start this next chapter in my life, see you all on the other side. Hooah πŸ‡ΊπŸ‡Έ
My dad is seriously the coolest dad ever πŸ˜‚
Take a moment to follow me on snapchat (mshepp) it's gonna be a crazy night πŸ˜‚
I take too many selfies
Getting leaner and leaner every day 😏
Me and this girl have been through so much, through think and thin and especially separation, she will be my #wcw forever and always I'll never forget the moment you first came over and stared into those beautiful eyes ❀️ @tamburronicole
Thank you so much @rs_fitness_ for hooking me up with the sweet tank top 😁
Wider back, smaller waist 😌
Found it on the side of my house! If anyone wants this little guy let me know, he's a bit skittish.
#Flashbackfriday damn were hot 😏😍
575 deadlift at my lightest. 😏
Waist is going away 😏
Jersey shore with ma nigga 😎
When someone says they're taking a picture of me I pose dramatically πŸ˜‚
My dorky woman crush 😍 #wcw
This is the most gangster cat ever πŸ˜‚
Even after busting my knees playing manhunt, still managed to put up some weight πŸ’ͺ
I'm gonna miss you grandpa, Rest in peace. Fishings not going to be the same without you.
Got my studs back πŸ™Š
1 year with this beaut 😍
I admit, I've been slacking with one of the things I love doing the most, I thought I was leaving for basic training. Shit happens, when the world knocks you down, sometimes you have to force yourself back up. I've been feeling and looking terrible the past 3 months. I've been working my ass off the
My parting gift to my perfect girl @tamburronicole baby, we've been through so much with you leaving and I can't believe we're going to do this again. You're seriously the love of my life and I don't know what I'd do without you. The hardest thing I've ever had to do is watch you leave and I know it
P28 French toast, by far my favorite breakfast! With some Walden farms 0 calorie/carb maple syrup. I'm dying. 😍
I have to run because in 22 days in leaving for Army basic training, the ONLY upside to running is a little pump and some veins πŸ˜‚
Eat big get big πŸ’ͺ
Here's a little #tbt to when I was decently lean, and had beautiful hair 😭 ignore the face, thank you
My little soldier 😍
Relationship goals. check 😍
I don't have a normal cat...
Today was the day, the day I made the biggest move towards my future. I can't begin to explain how much Nicole has helped / inspired me to do such great things. She really means the world to me and I can soon say that I'll happily be serving as a U.S. Army soldier right by her side. Proud to serve.
#motivationmonday this little soldier right here 😍
Michooah and Nichooah take florida.

Twitter Sign-in
We are going to send you to Twitter to authorize twiends.
Please note that we never tweet or follow people without your permission.