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Metapredict Project
exercise 90 followers
High intensity interval training every second week maintains VO2max in soccer players lnkd.in/dnS_wjN
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HIT more effective than continuous exercise in controlling blood glucose after a meal bit.ly/1jPgN1o
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do # of HIIT reps make a difference? I believe so = continual lack of muscle homeostasis, new study in support: ncbi.nlm.nih.gov/pubmed/24532598
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New from @gibalam - the interval in HIIT matters: intermittent stimulus promotes muscle adaptation - ncbi.nlm.nih.gov/pubmed/24532598
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2 weeks of HIT is just as effective as standard endurance training in improving VO2 kinetics. Our new paper. m.jap.physiology.org/content/early/…
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High-intensity interval training: Is it really the holy grail of exercise? @gibalam's article in @globeandmail bit.ly/1eV5OEA
New study cautions using Vit C & E supplements during steady state and High Intensity Interval Training for endurance bit.ly/LSFiiM
Continuous exercise but not High Intensity Interval Training improves fat distribution in overweight adults bit.ly/1cCu1NW #NewStudy
Dr James Morton 'HIIT is highly effective in promoting training adaption & health but may not the best form of exercise for fat loss' #ISSN
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Fitness benefits for footballers dribbling a ball instead of regular running during high intensity interval training 1.usa.gov/1hL0rq3
Just 6 high intensity interval training sessions over 2 weeks can bring health benefits to adolescent boys bit.ly/1hgWOYP #NewStudy
Intermittent hypoxic training with high intensity intervals effectively improves aerobic capacity at sea level bit.ly/19WZFqm
High Intensity Training with short intervals induces superior adaptations compared with long intervals in cyclists bit.ly/1lK1XZp
New study monitors effect of High Intensity Interval Training on Postprandial Triacylglycerol & Leukocyte Activation bit.ly/1bUuQSS
Very low-volume high-intensity interval training improves exercise capacity & mitochondrial protein content bit.ly/1chi7aZ #NewStudy
New study asks 'Continuous and High-Intensity Interval Training: Which Promotes Higher Pleasure?' bit.ly/1cNky3v
Effect of short-term HIT & continuous moderate-intensity training on cardiac function in young, healthy men bit.ly/180YCEs #NewStudy
New paper studies the different benefits of active & passive recovery following high intensity interval training bit.ly/I7UGpD #HIT
Is high-intensity interval training effective in improving performance? Recent review in Scan J Med Sci Sports lnkd.in/PiGWdF
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Congrats to @MetapredictFP7's Tine Dohlmann and Morten Hindsø for completing their Masters thesis on effects of HIT bit.ly/1emiOQz
Beta-alanine supplements found to have positive effects on motivation during High Intensity Interval Training block bit.ly/HXaElG
New study shows high-intensity cycle interval training improves cycling and running performance in triathletes bit.ly/17Rd0za #HIT
High intensity interval training may cause greater post-exercise thirst than continuous training. ncbi.nlm.nih.gov/m/pubmed/24172…
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New research suggests any form of high-intensity uphill interval training will benefit 5-km time-trial performance. bit.ly/HIURan