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Men's Health Mag
When to worry about your knees cracking:
#TransformationTuesday Looking for a simple and classic Upper Body workout? Try this from @bjgaddour: pair a push and a pull and use a load you can do at least 10 reps of each with. Then do sets of 5 reps until you get 50 total reps of each move. No barbell? Modify with Dumbbells or Kettlebells. GET
How an angry young man became an Ultimate Men's Health Guy:
Everything you need to know about the #FreeTheNipple movement:
5 post-workout recipes you can make with 5 ingredients or less:
#MCM Shout out to Ben Smith, the 2015 Fittest Man on Earth! It took him 7 years to do it, but superhuman consistency tends to lead to superhuman results. #ManCrushMonday #BenSmith #FittestManOnEarth #Fitness *** #Repost @crossfit with @repostapp. ・・・ 2009: 64th 2010: 8th 2011: 3rd 2012: 11th 2013: 3
The 5 worst ways to meet women at the gym—and what you should be doing instead:
We tested 4 stinky feet "cures" to find out what actually works:
If you could quit your job today and never look back, what would you miss the LEAST? Tell us:
4 treats you can make with protein powder:
DO YOU HAVE TROUBLE GETTING YOUR ARMS OVERHEAD? Then try this mobilization from our fitness director @bjgaddour. You spend most of the day with your arms at your sides which shortens and stiffens your lat muscles. This makes it difficult to extend your arms overhead without compensating by over-exte
Parkinson's hasn't slowed down Alex Flynn--it's made him run harder: via @MensHealthMag
Retweeted by Men's Health Mag
#MotivationMonday If you're a drug-free lifter trying to get shredded without losing too much size and strength, you can't just switch exclusively to high-rep training with light weights. You'll lose a lot of that muscle tone and thickness that's there without needing to flex. A better strategy is t
6 mind-blowing facts you didn’t know about the clitoris:
CONGRATS to 4-time fittest man on Earth @richfroning for adding a team championship to his illustrious fitness career! Say what you want about CrossFit but you can't deny what Rich Froning has accomplished is legendary! #Fitness #FittestOnEarth #CrossFit #💪 #RichFroning #TheBetterManProject *** #Re
How much muscle can you actually gain?
The riskiest sex position for your penis:
ISLAND BRUNCH from the plate of our fitness director @bjgaddour! The leftover tilapia and flank steak from last night's tacos made for great sides to a scrambled eggs dish. Plus the avocado, Pico, and bacon take it to the next level with a cup of Joseph and Cholula hot sauce. Feel free to add some r
Sex positions from around the world:
Elite workouts for the fittest men:
Do these weird behaviors make you a perv, or just a guy?

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