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Men's Health Mag
Whether you're traveling this weekend or sometime in the near future, here are 3 great stretches you should hit up at the airport courtesy of MH Fitness Director @bjgaddour! These are great for opening up the hips and taking pressure off of the knees and lower back. Do each one for 1-2 minutes/side
Looking for a DAMAGE CONTROL WORKOUT for this Memorial Day Weekend? Try this #GimmeFive Dumbbell Complex from MH Fitness Director @bjgaddour. All you need is a pair of dumbbells (20-25 lbs is a good place to start) and a small space! Perform each move in the following order: Skier Swings, Alternatin
Look, we know you're going to be doing some serious grubbing this long weekend. But just be sure to PRIORITIZE PROTEIN! This ensures that you get enough quality nutrition first and fills you up so that you can't overdo the other stuff as much. For example, MH Fitness Director @bjgaddour decided to e
Couldn't decide which @TheRock cover I liked better, so we did 'em both! On newsstand sales now.
Retweeted by Men's Health Mag
Use these awesome—and safe—techniques to hammer your arms:
Yum. Check out 'Protein: A Manual For Men’ in the June 2015 issue of Men’s Health magazine. Available on iPad NOW! (📷 by @samkaplanphoto ) #Food #FoodPorn #Meat #Protein #MensHealth
Every guy I know needs this book-we're all trying to be better everyday Thanks @billphillipsMH
Retweeted by Men's Health Mag
Can you be fast after your legs are torched? Prove it with this #NextTopTrainer challenge:
CLEAN UP YOUR LUNGES BY STARTING FROM THE BOTTOM! According to Men's Health Fitness Director @bjgaddour, most guys are missing the hip flexor mobility to go deep and reap the full muscle-building and fat-burning benefits that lunging can provide. The drill shown in the video will put you on the fast
In your wildest hoop dreams, could you dribble like this? This is the dude that trains NBA greats like KD @easymoneysniper. Tag someone who's about that #HandleLife! #MH #MensHealth #NBA #Basketball #HeGotGame #MHFit #Repost @dribble2much with @repostapp. ・・・ Forget a vacation I feel better at work
Give those triceps and abs a blast from the past with this #throwbackthursday exercise called Barbell Prone Triceps Extensions! Do 3-5 sets of 8-15 reps with a minute rest between sets for a hellacious pump or do a couple max rep sets to end your next arm workout. Special thanks to MH fitness expert
Every guy I know needs this book-we're all trying to be better everyday Thanks @billphillipsMH
Retweeted by Men's Health Mag
When you sit at your desk all day, your chest muscles and hip flexors shorten, your glute muscles turn off, and your shoulders and spine round. It's a postural and performance nightmare! So what do you do? Use the 15/30 rule from MH Fitness Director @bjgaddour: Every 15 minutes, try to assume this c
#ThrowdownThursday with one of the most spectacular dunks you'll ever see from professional dunker @jordankilganon! He's only 6'1" but the vertical force is strong in this one. Tag someone who digs a nasty throw-down! #Dunks #Dunking #Vertical #MensHealth #MH #Fitness #Instafit #Fitspo #Fitspiratio
This guy flipped a truck tire for 13 MILES. See how he did it:
Looking for some #GAINZ for breakfast tomorrow? Try this #MH approved recipe from meal planning and prep guru @fitmencook! It's got the perfect mix of carbs and protein to jumpstart that muscle growth and recovery process. #MensHealth #Food #FoodPorn #Protein #Carbs #MuscleMattersMost #Repost @fitm
The countdown to summer is on @panerabread. Learn how to get summer ready:
And now for some fun... It's 5 o'clock somewhere. Celebrate with a MH approved margarita recipe from our May 2015 issue. (📷 @samkaplanphoto 🍸 Brett Kurzweil/Art-Dept) #humpday #happyhour #mhlife
Here's our MH WOMAN CRUSH WEDNESDAY! This STRONG lady is gearing up to beat her previous best of a 402-lb. squat at a bodyweight of ONLY 114-lbs. If this doesn't give you motivation for squat or leg day, NOTHING will! #MensHealth #MH #WCW #strongisthenewsexy #fitness #Squats #LegDay #Repost @agentv