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Melissa Spiegel
Finally a nice enough day for pony rides. So glad winter is over.
Abb check. Trained shoulders today with a little plyometrics.
Just tried this it's crazy insane! Gives insane energy! #Repost @muswole_nutrition with @repostapp.
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!!!!!! COMING SOON!!!!!! This is definitely not your grand pappys lemonade #doyoueven #bunsandguns #fitspo #bodybuilding #bikinicompetitor #lift #fitspiration #putdownthatcookie #muscle #instafi
80lbs dumbbell rows for 10 reps easy peasy. #girlswholift #ifbbpro #Oddosangels
Traing glutes at 5 am with liana. Really working hard to make some progress on my backside #nevergiveup #trainhard #ifbbpro #Oddosangels
Get up at 4:30am be at the gym by 5 train back do cardio go home get the kids off to school, 1 hr commute to work at MIT come home feed horses feed family repeat. #tgif #girlswholift #ifbbpro #Oddosangels
Finishing up a shoulder workout with some light weight high rep rear delts. @lianagarofalo #girlswholift #ifbbpro #figurepro #fitmom
Because today is another day to get it right! #Oddosangels #fitmom #ifbb #npc #nypro
Happy New Years "I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly
Yes this is my horse...omg #Repost @conversrus with @repostapp.
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Yea so... #failfriday again today. Miss America was not in a good mood 😁😁 oops. At least some of the crazies were out today. #horses #rearing #riding #horsebackriding #missamericathehorse #fall #fail #ff #palomino #eventer #jumpe
Checking in with @kimbooddo today to start my prep for the upcoming season. #oddosangels photo credit @jmmanion
Gearing up for a competitive season hopefully my best one yet. #oddosangels
7 days until Christmas! Are you ready?
#Repost from @drdrewhln with @repostapp --- #Repost from @thedailyshare: Here's to the brave Americans who put it all on the line for their country. Happy Veterans Day! #VeteransDay #vets #HappyVeteransDay #troops #army #America #usmc #navy #airforce #marines #military #support #salute
Officially in offseason. I had an amazing year from qualifying for nationals to getting my pro card and then placing 10th in my first pro show!!! Couldn't have done it without my family, my daughter @abblez11 and my amazing supportive husband @nxfxcom and of course the best trainer in the industry @
Not as tight as team universe and my hair is a bit on the frizzy side BUT I placed 10th in my first pro show and I am so excited about that!!!! #FitMom #FigurePro #ifbb #girlswholift #oddosangels
The best my glutes have ever looked. #phoenixeuropa #progress #ifbb #FitMom #FigurePro #oddosangels @oddosangels
#Repost from @abblez11 @repostapp #ifbb #bikini #FitMom #FigurePro #oddosangels like mother like daughter 🔥
#Repost from @sweetcapri with @repostapp --- This is Abby! She's @melissaspiegel 's daughter. She placed 4th in the teen bikini division at the NPC Phoenix Europa. Congratulations Abby! Makeup by me! 💪❤️ #npc #ifbb #competition #sweetcapri #stagemakeup #beautiful #confident #sexy #fancy #lashes #pi
@ashleykfit @abblez11 teen bikini competitor rocked the stage today can't wait to see how she placed. #npc #bikini #europaphoenix
#Repost from @oddosangels with @repostapp --- Good Luck to our IFBB Pro Figure #BodyByOAngels competing this weekend at the 2014 #EuropaPro Show! @ifbb_pro_lacysmith @dawnfernandez_ifbb_pro @shalako_b @melissaspiegel and Sarah Dominguez.
And I'm proud to be an American where at least I know I'm free. And I won't forget the men who died, who gave that right to me. @jmmanion #jmmanion #oddosangels @oddosangels #europaphoenix #FitMom #ifbb #FigurePro
Progress picture. Just about 2 weeks left and still need to loose a couple pounds...story of my life lol
Some girls want to look like Barbie..I prefer an action figure. #ifbb #FitMom #Oddosangels
My typical afternoon consists of pony rides. Of course this is after cardio session 1, training, work, cleaning stalls than pony rides...lol. Not sure where I find the energy but I do love my life. #oddosangels #fitmom
Gorgeous day for a nice jog ran about 3 miles in under 27 minutes. I do 2 minute jog with 45 second sprint and repeat for the entire run. I hoping to actually have some definition in my quads lol #oddosangels #europaphoenix
That booty workout. Hip thrusts, plyos, and one-legged squats. #oddosangels @oddosangels #fitmom #figurepro #ifbb #europaphoenix
Doing a lot bit of plyo metrics for those legs and booty with @lianagarofalo today at Boston Sports Club #oddosangels #europaphoenix @oddosangels
Yep this is correct. 3 more weeks and digging deep to create that willpower. #europaphoenix #oddosangels #fitmom
I am LOVING my food from @fuel_up!!! It's made my life so much easier and I feel much more focused. Only about 3 more weeks until my very first pro show #europaphoenix #oddosangels
A great shoulder exercise to end your workout is a combination of Upright rows superset with front raises with a bar on the cables. #fitmom #ifbb #oddosangels
"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~Thomas Edison #danrayphoto @danrayphoto #oddosangels @oddosangels
Training shoulders at Boston Sports Club just 5 more weeks to go. #oddosangels @oddosangels #europaphoenix #europaphoenix2014
Ran a 5k yesterday my little bugaboo cheered for me at the starting line. Lots of fun. #oddosangels @oddosangels
Had to take a quick shot bc my stomach veins have veins...lol I think my abdominals are ready for the #europaphoenix #oddosangels @oddosangels #fitmom #figurepro #ifbb
Quick behind the scenes of my photo-shoot with @aroundthenpc_jm @jmmanion #ifbb #npcnewsonline #europaphoenix #oddosangels
Yankee Doodle Parade in Billerica MA, #fitmom #figurepro #europaphoenix #oddosangels
#Repost from @sweetcapri with @repostapp #welcometoourworld #bodybuilding #powerhouse #thesupergym #fitspo #fitspiration #npcct #ifbb #montanaribros --- #Repost from @thesupergym ok guys it's almost here!!! I will be there working with the judges and doing scores. 😊 #sweetcapri #work #love #gymflow
My baby turned 16 today. How did this happen? Happy Birthday @abblez11 #sweet-sixteen
Almost 7 weeks out from my very first pro show. Getting very nervous!!! #europaphoenix #danrayphoto #oddosangels #fitmom
“Success consists of going from failure to failure without loss of enthusiasm.” – Winston Churchill #oddosangels #FitMom #Fighter #dream #believe #achieve #goals #focus #europaphoenix #danrayphotos #girlswholift #angels #ifbb #figurepro @oddosangels
You want me to do something... tell me I can't do it. -Maya Angelou #oddosangels #FitMom #Fighter #dream #believe #achieve #goals #focus #europaphoenix #danrayphoto #girlswholift #angels #ifbb #figurepro @oddosangels @danrayphoto
You live longer once you realize that any time spent being unhappy is wasted. -Ruth E. Renkl #fitmom #oddosangels @abblez11 @danrayphoto @oddosangels @kimbooddo #europaphoenix
Went on a trail ride and we were short on horses so I got the pony. #europaphoenix #oddosangels
There can be no Positive result from a Negative attitude. Think Positive. Live Positive. #oddosangels #fitmom
#tbt 2006 jr USA!!! My first national show where I placed 5th. #oddosangels @oddosangels #europaphoenix
She's maybe small but she's a feisty one. Thankfully I had my little helper with me tonight.
Time to get to work! #Oddosangels #europaphoenix #ifbb #npc #12weeksout
I kissed a dolphin! Normally I am hesitant to support any kind of place that basically takes an animals from its natural habitat, but these guys had it pretty nice and 9 babies had been born there in the past few years. The dolphin I am kissing is actually pregnant.
Happy to be home but Disney certainly knows how to cruise. Looking forward to next years vacation but for now it's time to get back to work #family




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