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Cleanliness is very important to preserve health. Bath twice a day, keep your hair and nails clean and wear only clean clothes.
Drink a glass of warm milk before going to bed. This will help you sleep peacefully. Also isolate your mind from all stressful and worrisome
Eat fresh and wholesome food and follow healthy eating habit. Food should be well cooked, preferably at home and should be had in a peaceful
Wake up early, preferably before sunrise. A good night sleep can help to start a day with a fresh and clear mind.
Tummy fat is the major problem being faced by a large number of people across the globe. Earlier, this was to deal with more with middle-ag
eficiency in the blood glucose level leads to the diabetes which is commonly occurred due to lack or absence of hormone called insulin in..
Preschool is a time when lifetime attitudes toward food are formed. Although food tastes may change, your child's general approach to food.@
Demonstrate how fun it is to try new food. Trying new foods will help your child become a good eater.
Making small healthy additions, replacements and substitutes to your life can assure you happiness in mind and body
Healthy living is the essence of overall health – physical and mental. Following simple healthy living tips can take you a long way.
Giving your child sweets when they feel sad or as a special treat can teach your child to eat when he or she is not hungry.
Burgers, tacos, pizza -- find out which of your fast-food favorites aren't so bad after all.
Change the way you think about food
Junk food is poor fuel for your body
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Turnip galette, with chestnuts and portobello mushrooms - this one's more strictly speaking for the winter, but it's a goodie dish yammah.@
What are Eating Well's Best Vegetarian Recipes?…