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Fitness motivation and inspiration... Follow below 💪💪💪 @best_igglutes
#motivation #npc #ifbbpro #aesthetics #abs #legionofboom #nodaysoff #fitness #shredded #workout #gymfreak #physique #fitnessaddict #shesquatsbro #teamdye
What a #legacy this man has left behind #WayneDyer
#HomeWerk The single leg bridge... These are awesome for the hammies (back of the thighs) Start position is flat on the floor, extend one leg and bend the other. Keep foot flat on the floor, pushing through the heel, glute, and ham to raise the hips all the way up. Squeeze butt cheek tight and hol
The single leg squat or static lunge... Working leg is in front, shoulders over the hips, don't let the knee extend over toe, avoid the urge to bend the upper body forward, plant foot firmly, (flat shoes are best) push through the heel and glute. The back leg shouldn't be doing anything... Oh btw,
This page is super inspiring... Featuring #transformations and chiseled #physiques 😍Go check them out and 👣👣👣👣 Follow👉👉👉👉 @flexbods
A #TBT from the blonde days ... Before I decided to go with the #Halloween look😏 working on the abs☺️ What's your go to for getting #abs?
A little of today's leg circuit workout, I'm training them 2-3 times a week at the moment, I'll be on #Periscope at 4PM pacific, 7Eastern I'll give you guys a 30 day training program that I use when I'm Leaning down, it's good for people who don't have a lot of time ...Come chat with me LIVE 💙💚💜�
I baby talk to him 😏 he loves it... Lol He's a shit zoo (spelling was never my strong suit) & poodle mixed... Super spunky 😜 Happiest dog I've ever seen. 🐶 I #LOVE #DOgs! 😍 What type of pup do you have?
#HappyNationalDogDay #FurBaby #FurBabies #Spoiled #DogsRule #Buddy
I just 💚 #Love this mug that they presented me and my business partners @herbavixen @makbikinibody24 with at our monthly seminar... Lol before Herbalife all they ever presented me at work was write-ups 😂 lol
Whenever I come home from a workout all I want to do is sleep ☝️But when you live the #en
Laundry tip: less clothes = less laundry
Laundry tip: less clothes = less laundry 😜
My cooking channel is getting interesting 😋 you can watch me make healthy cooking recipes LIVE and chat 5 days a week... It's free to setup an account and see all the recipes 👌
Tonight's recipe was light turkey bacon wrapped sweet chili shrimp
#TBT #thisIsincreddiblyDumb #YouStillWatchedIttho #15SecYoullNeverGetBack ✋stop this, stop✋
I'm looking for a workout partner...💁
Seated calf raises ... Only works the bottom part of the calf(soleus) ... The meaty part of the calves (gastrocnemius) is attached to your knee joint so when they are bent you don't work em... So if you want a well rounded calves workout the seated alone won't get the job done. Still very important
I started on my cellular nutrition program a year and 4 months ago... Saying that it changed my life would be an understatement... My life is completely different; from the way I feel, to the person I've become and the person I'm growing into. I was more than skeptical when I was presented with it,
Congrats @pam_austin_ NEW SUPERVISOR!!!! Pam's hard work and dedication to helping people become healthier is paying off! Pam loves helping people, she's compassionate, caring, and she takes action. Pam is a full time hard working nurse & dedicated mother, and she still finds the time and has the re
From my #SnapChat ... But then someone told me the new thing is #Periscope 😳 so I got that too... But have no clue what I'm doing🙆 ☝️but you can find me most anyplace as @marysfitbody somebody tell me how to use it!
Shrimp scampi 🍤and avocado stuffed sweet potato 😋 I post these cooking videos LIVE and you can chat, ask questions while I prepare! Replay available at www.nom.com/marysfitbody #mealprep #foodporn #iDontEvenEatSeafood #HeCanhaveWhateverHelikes
Incline hammer curls 💪
It won't be easy, but it WILL be WORTH
You can't go back and change yesterday, but you can START TODAY! "For things to change, you have to change. For things to get better, you have to get better." -Jim Rohn
Ridiculous virtual training GET FIT #FLASHSALE I'm bringing it back TODAY ONLY, get sta
Book Chapter - Blessed by Mary Schmitt aka @marysfitbody
- Read more at RealTalkRealWomen.com/blessed-by-mar…
Someone who makes you better>>>
A #TBT to when me and @herbavixen got tatted .. First one, they really are addicting, contemplating the next one.. Hip/torso I think... And on a side note ☝️No, this pic is definitely not necessary to show off the ink 😜ink by @dmactattoos