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prize for top 3 places pic.twitter.com/noIOHk7p1f
Consistency is key 🔑
You could do it too
My 12 year old client 😍 I love her, she puts no limitations on herself. No matter how she feels, she gets it done. She runs 5K's and places 🏆She trains in the gym 3 days a week. She beasts life at such a young age. Her philosophies and habits spill over into all parts of her life.. She's constru
Little chest, slight tri action... Snipets of me and @herbavixen workout today that we put on #SnapChat 👻@marysfitbody👻 🎈Dumbbell pullovers 😍 I ❤️
🎈Decline Diamond Push-ups 🎈Dips
Using free weights can be risky if you're new, specially on those flys and pullovers... Go light f
Me and @herbavixen going ham on snapchat today 😏 couple little clips of our #back & #bicep #workout, pretty basic old school #bodybuilding workout here
⚫️Wide grip pull-ups
⚫️Neutral grip lat pull down
⚫️Pronated & supinated rows (palms down, palms up)
⚫️incline bicep curl (alternating)
#YouCanSitwithUs 2 is a crowd but three is company 😎😎😎 Sitting #vip this weekend like the three amigos at #STS😜 hardwork pays off 😄💪👏👏 congrats again @makbikinibody24 and @herbavixen 😄👏👏👏👏 Grateful to the leadership who organize such a phenomenal event 🎉
Small disciplines implemented everyday, this is how we achieve lasting change. I will help you do this... let's kick it off with the Fit For Summer 4 Week Challenge!!!
I want to get you FIT FOR SUMMER! Fit and Healthy for LIFE!
Fit For Summer 4 Week Challenge!
I have such a love hate relationship with cardio... But if you've ever worked out with me (which you can, free of charge) you know that I don't do what most people would consider #cardio... I just go till it all gives out recover a sec and go some more. I allow my mind to go to the same place as som
Super #latepost ... Cleaning my photo gallery and found this pic with @makbikinibody24 new #SUPERVISOR 😊 this was at a shaaaake party! 😜 all we do is FUN
CONGRATS @msbpassionz 😁👏👏👏👏👏👏👏👏 NEW WORLD TEAM member getting recognized on stage today at the #NYC STS!!! Leading from the front! Congrats Beth 😊
"You define what's important to you by what you dedicate your time to...Friday night growth sesh 🙌
I met @benjithefrenchbulldog tonight 😍
Little Bi &Tri action with my Ace @herbavixen 😍 this morning. Dips & 21's in the vid 💪👹 We are over here getting in the BEST shape of our lives! Who wants to come with us?! Can't wait to workout with my friends from all over the U.S. in St. Louis next month😎🎊🎉💥😊 #EXTRAVAGANZA 😄
I "train" legs to varying degrees throughout the week, sometimes 3-5 times a week... I really only lift them heavy 1-2 times a week... I abused #snapchat today with @herbavixen ... You can see more of our workout there 👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻 @marysfitbody #Herbalife24 on deck 😜
Wanted to take a minute to congratulate #HealthCoach @moreno_fit24 on his 4 week #Herbalife24 #RESULTS!!! 👏👏👏 #Level10 CONGRATS! Just getting warmed up 👍#repost @moreno_fit24 just started, pushing limits. conditioning the mind and body with the help of #HerbaLife , if you need an extra push let
At the gym with babes this morning 😜 we trained legs... Quick one today: deep plié squats in the bucket: 12,12,10,10 Hamstring Curls: 4x10-12 and Leg extensions: 4x10-12
What you see here is called a PUMP ... Before I lift any muscle group I not only warm up my entire body but pump the muscle to b
Everything is sore, and it's so worth it. ☝😏 The Comfort Zone isn't a place I hangout in anymore ✌️ For every action there is an equal and opposite reaction. If you want massive results in an area of your life you have to do one thing. ☝️make a commitment to massive action, and not the,"I'll try"
I would like to take a moment to congratulate @herbavixen ... Beautiful inside and out... Tremendous character and no problem attitude. Mark Hughes asked the question if there was no business opportunity in Herbalife would you still use the products and share them with people? I know undoubtedly th
Come have fun with me and help people ☺️
That awkward moment you're all alone in your bathroom having an iPhone moment with your donut 😏🍩 😛 and then you realize... ✋it's cool... Bishes #love #glutes and #donuts, #carbs up to 270g/day 😍
Haha! Here's a #TBT for the books! Pic on the left courtesy of my friend @ktsullivan1 from our college days 😳😟🙈 80's for the ladies 😏... Yianni's for you #Noles...So the pic on the left is 10years ago 😬 ☝️I was lifting then 20yrs old... Took a lot of work and patience but 10years later I'm hell