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Mark Hamade

Lunch! Hungry! Starving! Must Eat!
Don’t water the concrete. Nothing grows there. Stay focused on doing what matters most.
Boiling water softens potatoes and hardens eggs. Its about what your made of; not your circumstances
Ships don’t sink because of the water around them. They sink because of the water that gets in them. Be careful who you let into your head.
Josh, Luke, Cam 45-12 Peyton Manning leaves the Broncos & joins the LA Rams for 1 year. #panthernation #SuperBowl
Josh, Luke, Cam 45-12 Peyton Manning leaves the Broncos & joins the LA Rams for 1 year. #panthernation #SuperBowl
X-games icon Dave Mirra dead at 41 taking his life/leaving wife/kids. Must shape different future for this country as it relates to suicide
The pain hasn’t stopped, but it hasn’t stopped me. I am a chronic pain warrior!
Equity Crowdfunding is a Lot of Work. Invivo Wines Shares Story of Success puls.ly/mocWCQ
Retweeted by Mark Hamade
$1.4bn is a lot, but the cost of creating a lost generation will be far higher #SyrianRefugees #education #malala theguardian.com/commentisfree/…
Retweeted by Mark Hamade
@markhamade Support Local business people - Still a few Stands left / Free to visit bit.ly/1ndgQuP
Retweeted by Mark Hamade
Anala Beevers learned alphabet 4 months old. What is the alphabet? Adam Kirby, 2-year-old youngest boy ever joins Mensa. I would hire both.
Bills player Tony Steward revealed that his fiancée has died after battling cancer Brittany Ann Steward 26yrs. Prayers to the families.
Yesterday felt/heard snap. Painful. Avoided tear?Just this day, get through the day. I don’t ask why anymore.
Yesterday felt/heard snap. Painful. Avoided tear?Just this day, get through the day. I don’t ask why anymore.
Congrats to Alphabet & all my friends! U did it! U are number 1! Googlers get tremendous freedom. Tust exists.
Don’t confuse your path with your destination. You are heading towards sunshine. Don’t give up on yourself.
There are no limits. Plateaus, kick them & keep going.
I know it’s late. Still hear we are. Walking. Look at the stars so far away. Injury makes the comeback sweeter.
My reaction to the world says more about me than it does about the actual experience. It’s hard but I try to look hard at me. I am trying
Awesome time David/Elise/FireballTim/EthanAlexa/Ken/Carol Prolific Car designer Bat Mobile! fireballtim.com/2016/01/31/mon…
Working out Is a great gift. I learned that nothing good comes without work and a certain amount of pain.
At first I was petrified kept thinking I could never do the stairmaster & I grew strong & survived & so will u
Thanksgiving pic! I am merely an accessory to a sexy hot doctor to the stars.
last hours tearful pain. been a while since pain has been this intense. trying to embrace pain but not working. 😰🐖�VBn6
Time is like a river. Enjoy every moment of life. It’s hard but worth trying!
Follow One Course Until Successful! FOCUS!
Follow One Course Until Successful! FOCUS!
Only your imagination limits the ways you can spice up your routine & life,
This is not a donut! This is a fonut. It is in the vegetable category along with celery, ginger root, turmeric.
I don’t like Peyton Manning/Broncos. Deep admiration for abilities, qualities, achievements! Congrats Bronco Nation
Plant the seed & water it. U can’t control weather/sunshine. What u can control is to not stop believing.
Update: UA751 to Los Angeles now departs at 840pm and arrives 1120pm! Worst airline that’s 2 delays! @united grrrr!
Your 400pm flight to Los Angeles is delayed due to aircraft maintenance. UA751 now departs Newark 715pm and arrives 955pm @united grrrrrrrr!
Determination, dedication, self-discipline, and effort. That’s how a dream becomes a reality.
Don’t judge performance by whether u won or lost. focus on the experience.
Patience, persistence and perspiration make an unbeatable combination.
Amazingly wonderful people in all walks of life; Stretch yourself & really get to know them. People are 1 of our greatest treasures.
After tearing my distal bicep I could barely do 1 pull-up. That increased to 5. Then 10. Today 26 pull-ups. WOW!
22c wind 8 m, took 25 min to 24 hr fitness. Struggle to stay lean starts by showing up. No time but making time
Power based on love is effective.....
Take note of the scale. Don’t give it more power than it has earned. It can’t measure beauty, talent, life purpose.
Don’t be dismayed at good-byes. A farewell is necessary & meeting again, is certain for those who are friends.
The most beautiful people I know are those who have known defeat, suffering, struggle, loss, and have found their way out of those depths.
No set backs today 400/20/60 push-ups/pull-ups/leg lifts. real challenge faced by me with chronic pain is mental.
Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life.
 




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