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Mark Hamade

Being alive & living are different and you were put here to live, not exist. Don’t forget that.
The importance of you knowing your own values and then acting on them is critical
If you don’t take care of your body, where are you going to live?
Nolan said everyone who’s taken a shower has an idea. person who gets out of shower, dries off does something about it makes a difference
The time off made me realize why I was running…I missed the process of training, and the social camaraderie.
I honestly think it is better to be a failure at something you love than to be a success at something you hate
There is only one you and you have to accept yourself with all your human idiocencrencies if you want to be happy.
Can’t really manage your portions? is a gadget that can help you reduce your eating pace.
Be kind it’s always possible guess what? It is, so be kind
Tolerance should only be a temporary attitude: it must lead to recognition and admiration.
If you can’t laugh at yourself, then don’t laugh at others.
greatest wealth is Health.
Don’t live up to, or create a reputation, rather be urself
workouts with different durations, structures, intensities effort is good physiology—and more importantly, it keeps things interesting.
Impossible to change without going through some discomfort. Embrace change, embrace discomfort because if you don’t, you’re in trouble
Listen with an open-mind.
Trying and failing sucks, but never trying because you were scared of failure sucks about a gazillion times more. Don’t fear failure.
Too many people when coming under attack crumble when instead view attack/criticism as a way to grow and mature and come back stronger.
Achieving balance allows us to reach our goals and our purpose in life while creating less stress to do so.
maintain a to-do list and focus on accomplishing a specific goal.
Sometimes we have to accept we are on the wrong path & no amount of forging forward will help. Sometimes we just have bad ideas need dumping
Best manager Joe Maddon. Keeps players loose, great communicator, deflects pressure. As good as it gets in this day and age. What a win!
I attribute the success of my body fat during my torn shoulder injury to this—hard work, dedication, overcoming my……
Very proud @HHShkMohd HH Sheikh Mohammed! anticipating challenges exploring future investment opportunities. We all……
wonderful people in all walks of life, some familiar & others not. Get to know people People our greatest treasures……
Work hard. have patience. U have to be patient to get through the injuries. @bodyfattestsandiego
Your training only works if you recover
No thinking. No reconsidering. No uncertainty—just push yourself.
Today we placed the foundation stone of what will stand as the world's highest man-made structure by 2020, the Duba……
Retweeted by Mark Hamade
Top 10 Finishers at the 2016 Chicago Marathon
Retweeted by Mark Hamade
Remember to stay positive & focused when meeting and interacting with people! See you at #FragmobTechCon
They say mistake is 1 step of success but correction of mistake is step that will lead to success #FragmobTechCon sign up use code Rose. vision for next wave of maps/location intelligence demonstrate how impacts biz large/small
potassium, magnesium, pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion.
Fitness is a stage you pass through on the way to becoming a runner.
Coaching is a process utilizing focused conversations to create an environment for growth, purposeful action, sustained improvement.
Most start the week with a 💥 I end it with a 💥 2 HR spi@RevFitnessss @revfitness199QI
Most start the week with a 💥 I end it with a 💥 2 HR spi@RevFitnessss @revfitness199Rj
Want gravity boots. recommendations let me know? Free pair? prefer to buy local Santa Monica otherwise my fav Amaz……
Found this gem from last night. Oh, how very white girl of me... #PumpkinSpice
Retweeted by Mark Hamade
Startup Istanbul ready to gather int'l entrepreneurs, angel-investors: Since the success rate is 5 percent, e...
Retweeted by Mark Hamade
Today we launched Dubai Future Accelerators, a private/public initiative with technology and government leaders see……
Retweeted by Mark Hamade
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