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Mark Hamade
If you are going to write a book be oegendary with content, clarity, humor & humility
Nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
Once a year you get the chance to thank God, your family, friends and every little joy that comes each day. Happy Thanksgiving!
May your stuffing be tasty. May your Turkey be delicious & your pies take the prize, And may your Thanksgiving dinner stay off your thighs!
Gratitude is something of which none of us can give too much.
Things could be a lot worse, stress of situation always could be worse, U/I alive & I/U have a lot to be thankful for – Life is too short!
The human body can only do so much. Then the heart and spirt must take over.
A river cuts through a rock not because of its strength but persistence.
Courage is the form of every virtue at the testing point.
Jealousy is invariably a symptom of neurotic insecurity.
leaders can to improve their effectiveness become more aware of what motivates them and their decision-making.
We require a faith lift from time to time, infuse your spirit to someone from time to time
Eat enough protein, weightlifting to drive ur fat loss cardio to minimum, 20% calorie deficit/maximize fat loss while minimzing muscle loss
The miracle is that u had the courage to start! So start ur workout Monday & envision how u will look/feel in 1 year!
Achieve a personal goal that seems impossible to attain celebrate with 2 hard boiled eggs share ur story with others
44%,34.1%, 26.9%, 21.8% & today 170.4lbs. Lean lb 149.15. Fat Lb 21.25. My Body Fat is 12.5%! Hello single digits....
Perfectly normal soreness. 2-4 days post-workout. Don’t stop movement, work through it & keep ur muscles moving.
There is only one Islam. No such thing as Radical Islam. There are radical Muslims who engage in terrorist acts. They are called terrorists.
Eat right, hydrate, proper lifting motion(don’t swing), stretch before lifting. Do it right or cancel ur membership go swing in the park.
U sell full home water system replace hard water/nastiness. Offering great deal/zero percent? Install in SantaMonica.
1 billion people - still live in hunger. Each year 2 million children die from malnutrition. We are eating too much while others starve.
If you live long enough, you’ll make mistakes. But if you learn from them, you’ll be a better person. It’s certainly very tough & taxing.
Veterans thank U for ur courage making promise to nation to defend constitution. Without veterans without service we don’t have a country.
Memorial Day: honor all who died during war which USA involved. Veterans Day: honor all who served, are serving, in US military. SEMPER FI!
Get inspired, remind yourself end-results. Working out, u need to see what end-results of ur healthy self going to look like. Envision it!
Very little is needed to make a happy life; it is all within yourself, in your way of thinking.
We have come a long way from slavery days. 2015 discrimination/inequality exists Curators at MU step up eradicate it
We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.
Don’t sacrifice your sense of adventure on the altar of self-preservation because there’s fine line between self-preservation and embalming
Love wants you to say what’s in your soul, express yourself and stop playing small.
Fear wants you to conform, stay in your comfort zone and put your true voice on mute.
Each action we take is an act of self-expression. Each action we take is a choice between love and fear.
A fish is best at doing the things a fish does, we humans best doing what humans do. live a full life, do ur own thing on ur own terms
attaining happiness and fulfillment is not so much about getting better, its about letting go of everything that isn’t you.
Most memorable meal is Thanksgiving. love the food: turkey/stuffing; If you are thankful, what do you do? U share.
There will always be challenges, obstacles and less than perfect conditions. Each step you take, u will grow stronger & more self confident.
You train best where you are the happiest
True happiness is to enjoy the present, without anxious dependence upon the future
There’s a price to pay if you want to achieve more, and there’s a price to pay for leaving things as they are.
some of our greatest tribulations are results of our own foolishness/weakness &!occur because of our own carelessness or transgression.
yesterday Nutella shake. Couldn’t resist. scale shows progress. Obligated to keep trying do the best I can everyday
You will stumble & fall for every failure, there’s an alternative course of action. You just have to find it.
Enjoy the little things, for one day you may look back and realize they were the big things.
Humility is not thinking less of yourself, it’s thinking of yourself less.
Setting goals requires gazing way out at the horizon of your life. Ur awareness should be on the trail...,
Gratitude can transform common days into extraordinary day, turn routine jobs into joy, and change ordinary opportunities into blessings.
Shift from thinking to feeling–feel yourself accomplishing your goal. Take feeling out of your head put into your heart.
For the elite, fear of losing a race is often the most powerful motivator.
mind powerful force. enslave us or empower us. plunge u into depths of misery/take u to heights of ecstasy. use the power wisely.
longer you hang in, greater chance something will happen in ur favor. No matter how hard it seems longer u persist, more likely your success

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