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Lianna Nicole
"Nobody makes a greater mistake than he who does nothing because he could only do a little." - Edmund Burke Day 23 of #PoeticYogis is Full Wheel or Urdvha Dhanurasana I want to start by suggesting that you of the option of taking any bridge pose as a variation of full wheel is not in your practice
"Of all that is good, sublimity is supreme. Succeeding is the coming together of all that is beautiful. Furtherance is the agreement of all that is just. Perseverance is the foundation of all actions." - Lao Tzu Day 22 of #PoeticYogis is Supported/Bound Bridge or Setu Bandha Sarvangasana Push your
Start and end each day with a smile. Day 21 of #PoeticYogis is Bow Pose or Dhanurasana Playing around with a good friend of mine @kit_xo at @kramayogainstitute and also featuring a good friend @majestic_movement correcting. The pose I am doing on the bottom is bow. In bow pose you are going to cre
Here is another option for #PoeticYogis day 20! 🙏 om shanti peace #naniyoga #liannanicole #natureandnurtureinspires #yoga photo by @sk8board_c
"The morning breezes have secrets to tell; don't go back to sleep." - Rumi Day 20 of #PoeticYogis is Dancers Pose or Natarajasana This pose has many variations and if this pose is in your practice I ask you to please take any variation you'd like. If this pose is not yet in your practice you can u
We made Mandalas today in my preschool classroom. Everyday is not only a day I teach these beautiful souls, but a day they teach me. I love little people ❤️
"Blessed are the hearts that can bend; they shall never be broken." - Albert Camus Day 19 of #PoeticYogis is Standing Backbend or Anuvittasana In this pose you may start in Tadasana, Urdvha Hastasana, or Samasthiti. Inhale the arms up, create space, exhale take your slight or deep backbend. If you
"All difficult things have their origin in which that is easy, and great things in which that is small." - Lao Tzu Day 18 of #PoeticYogis is Scorpion Pose or Vrschikasana In this pose the knees and the toes are supposed to be touching for advanced, if the knees cannot touch, as mine don't, work on
"We will either find a way or make one." - Hannibal Day 17 #PoeticYogis is Chaturanga Dandasana Hey guys, sorry for the late night pose for today, it's been a hectic day. But enough excuses let's get down to the pose. I want to start by saying that you do have the option of bringing the body to th
"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." - The Buddha Day 16 of #PoeticYogis is Handstand or Adho Mukha Vrksasana If you have your handstand set, or are using @chinadoll_yogi description that is great. For those of you who are wanting to experien
Disco dance on the way to the temple con @newaves7 lol 💃💃
Thai Buddhist Temple visit was amazing and beautiful. Liberation. #naniyoga #liannanicole #natureandnurtureinspires #yoga
Sorry I'm late guys! I was at the Thai Buddhist Temple today which I will be posting some of those pictures in a little bit. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Day 15 of #PoeticYogis is Forearm Balance Pose or Pincha Mayurasana ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ For this pose I wanted to give you all th
Day 14 of #PoeticYogis Peacock prep as promised! Enjoy :) #naniyoga #liannanicole #natureandnurtureinspires #yoga
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use." - Earl Nightingale Day 14 of #PoeticYogis is Peacock Pose or Mayurasana This pose is extremely d
Hey yogis and all #PoeticYogis challengers! Here is a link to the video on my YouTube Channel with some wrist strengthening movements. Please use these at anytime during your practice. As well, it is important for you to know that any arm balance that you feel is not in your practice at the moment
"Trust in what you love, continue to do it, and it will take you where you need to go." - Natalie Goldberg Day 13 of #PoeticYogis is Eka Pada Koundinyasana 1 Please refer to @chinadoll_yogi for instructions for this pose! Also, stay tuned for some wrist strengtheners I will be posting later tonigh
"What you do speaks so loudly that I can not hear what you say." - Ralph Waldo Emerson Day 12 of #PoeticYogis is Eight Angle Pose or Astavakrasana I took a relaxed version, in the full expression of the pose both legs are straight. If this pose is not possible for you you can take a leg over the tr
"It is the passion that is in a kiss that gives to it its sweetness; it is the affection in a kiss that sanctifies it." - Christian Nestell Bovee Day 11 of #PoeticYogis is Crow Pose/Crane Pose or Kakasana/Bakasana If either of these poses are not in your practice you can place a block under your to
Me and my pretty girl @kit_xo playing around again! ❤️❤️ #naniyoga #liannanicole #natureandnurtureinspires #yoga #acroyoga
"Just as ripples spread out when a pebble is dropped into water, the actions of individuals can have far-reaching effects." - Dalai Lama Day 10 of #PoeticYogis is Side Plank or Vasisthasana You can take this variation or you can put your knee on the ground for suppose. You can also put the top foo
"You give me a feeling that I never felt before, and I deserve it, I think I deserve it." - Alicia Keys Day 9 of #PoeticYogis is Happy Baby Lay on your back and open the knees on the outside of the body. Grab your big toes with your peace fingers, grab the outside of your feet, or wrap around throu
"We should be too big to take offense and too noble to give it." - Abraham Lincoln Day 8 of #PoeticYogis is Front Split/Half Split Variation or Hanumanasana/Urdhva Prasarita Eka Padasana #naniyoga #liannanicole #natureandnurtureinspires #yoga photo by @sk8board_c
"When pure sincerity forms within, it is outwardly realized in other people's hearts." - Lao Tzu Day 7 of #PoeticYogis is Low Lunge or Anjaneyasana Hips are squared to the front, arms are liberated above you. Your gaze is forward or towards the space between your hands. With every inhale create spa
"An eye for an eye only ends up making the whole world blind." - Mohandas Gandhi Day 6 of #PoeticYogis is Pigeon Pose or Kapotāsana Mindfully placing the leg in front with a bent knee on the ground. The foot in front is flexed and pressing into the ground. Square your hips and create an inner rotat
Play time with @danielle_hoo at @kramayogainstitute ❤️ #naniyoga #liannanicole #natureandnurtureinspires #yoga #acroyoga
"What the caterpillar calls the end of the world, the master calls a butterfly." - Richard Bach Day 5 of #PoeticYogis is Cobblers Pose or Baddha Konasana Feet come together and bottoms of the feet face upward. Open your feet like a book. Use your thumbs to press down on the feet. Use your elbows t
The only thing that's promised is the day your story ends, that's why it is so important to love the time you spend. One day you will see that your skin is growing old, or maybe the neighbors house you used to play in was just sold. Sometimes the people in your life will go a bit too quick, so say y
More play time with @kit_xo my great friend and one of my favorite yogis. Love you girl! The full pose coming soon to a post near you lol 😋
Playtime with @newaves7 after intense Krama flow at @kramayogainstitute ! We're still working on this one. #naniyoga #liannanicole #natureandnurtureinspires #yoga
"I believe in God, but not as one thing, not as an old man in the sky. I believe that what people call God is something in all of us. I believe that what Jesus and Mohammad and Buddha and all the rest said was right. It's just that the translations have gone wrong." - John Lennon Day 3 of #PoeticYo
"Blessing is bowing down to receive the expressions of divine favor that in the inner recesses of the human heart and mind make life worth the bother." - Beth Moore Wow! What amazing words and photos I've been seeing for the launch of #PoeticYogis !!! Just to let you guys know I will be doing my b
"If you are offered a seat on a rocket ship, don't ask what seat. Just get on." - S.S. #day1 of #PoeticYogis is Tadasana or Mountain pose. This pose you may take in any stance, hands in prayer or hands out to the sides. Enjoy the first day of the challenge guys and don't forget to use some poetry o
How lovely it is to have friends that share your passion. Lovely class at @kramayogainstitute #naniyoga #liannanicole #natureandnurtureinspires #yoga
Hey you guys! Only a few days left until the March Yoga Challenge #PoeticYogis begins! So if you haven't already make sure that you 1⃣ repost the flyer and tag all hosts @nani.yoga @spiritvitalia @chinadoll_yogi @saintlessnick and sponsors @theelephantpants @lmmdi @bylindamunequita 2⃣ follow all hos
Amazing class as always at @kramayogainstitute and my favorite thus far since @newaves7 did tons of backbends! 😍 #naniyoga #liannanicole #natureandnurtureinspires #yoga
There are those few people you meet in life that ignite a special energy inside of you that burns bright with passion. #naniyoga #liannanicole #natureandnurtureinspires
"In the depth of winter I finally learned that there was in me an invincible summer." - a.c. #naniyoga #liannanicole #natureandnurtureinspires Check out the March Yoga Challenge #PoeticYogis ! 📷: @sk8board_c
#BTS of yesterday's yoga shoot with the amazing @sk8board_c it was such a pleasure working with my long time friend. A sneak peak shot of the March yoga challenge #PoeticYogis photos we took coming soon! #naniyoga #liannanicole #natureandnurtureinspires
Hey yogis! Here is the pose list that we promised for the March Yoga Challenge #PoeticYogis ! Keep in mind we will be providing modifications for all levels! Below is the list in writing, as well as the instructions for entering the challenge! 1. Tadasana 2. Wide legged forward fold 3. Easy pose
"And forget not that the earth delights to feel your bare feet and the winds long to play with your hair." - Kahlil Gibran #naniyoga #liannanicole #natureandnurtureinspires 📷: @yanikpalmer
It's almost March and we are hosting another yoga challenge! In honor of Poetry Month, the challenge will be centered around the theme of poetry. Here are the directions to enter the challenge: 1⃣ Repost this flyer using the challenge hashtag #PoeticYogis and tag hosts and sponsors☝️ 2⃣ Follow all
I don't usually do this but in celebration of one of my favorite yogis I had to. Congratulations @mango_twee on 20k you deserve it! You are a big inspiration to me not just because of your amazing yoga practice but because of your military journey as well. I too am on the road towards joining soon a
"No amount of ability is of the slightest avail without honor." - AC #naniyoga #liannanicole #natureandnurtureinspires
Another fun yoga sesh at @kramayogainstitute sped up for your enjoyment! Thanks again @edgaryooo you guys go check him out! #naniyoga #liannanicole #natureandnurtureinspires #yoga
Painting with a Twist yesterday for my moms birthday! :) I love you @eve3santiago #naniyoga #liannanicole #natureandnurtureinspires #yoga
Happy Valentines Day! #naniyoga #liannanicole #natureandnurtureinspires
New video posted on NANI Yoga YouTube Channel! An outline of Sun Salutation A just for you! Featuring @theelephantpants and @kit_xo Link: youtu.be/EwYftiEsL5w Go ahead and give it a 👍 if you love free yoga! Link also in bio! #naniyoga #liannanicole #natureandnurtureinspires
"Courage is not the absence of fear, but rather the judgment that something else is more important than fear." - JNH #naniyoga #liannanicole #natureandnurtureinspires
Liberation!!! Finally a forearm balance held and linear!!!! Thank you @kramayogainstitute for a wonderful class and thank you @edgaryooo for giving me some amazing pointers! See you soon! #naniyoga #liannanicole #natureandnurtureinspires