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⠀⠀⠀⠀⠀⠀⠀⠀Lianna Nicole 200-RYT
Yes! It finally happened today. I did a handstand and stuck it! 🙏🙏 you have no idea how much this little progress means to me in the grand scheme of things. Just a tell tale that perseverance and detication will get you where you want to be. And without fear, anything is possible! 💫🌺 I know @sai
Got tagged to #stopdropandyoga by @itz2eazyhlk @belleyoga so in the middle of my break, the little ones came in to take a peak at what I was doing lol. My boss and @amandaboodhoo helping the kiddies so they don't get drop kicked 😋 now I tag @saintlessnick @fitwithz @chinadoll_yogi @masca_yoga @mrsh
#skyhighgrounddown challenge poses have been released! All levels are welcome and we will be giving beginner and advanced modifications in our posts! Follow all 4 hosts and repost this or the last flyer! In each post for each day, mention all hosts and use the hashtag for a chance to win cool prized
11 days still August! Are you ready for the #skyhighgrounddown August yoga challenge! Here's how it works! Repost the flyer, follow all the hosts, and tag each pose on each day with the hashtag #skyhighgrounddown and tag all the hosts in the post! At the end of the month the lucky winner will get s
"Human beings are the only species who systematically destroy our own habitat." - #soulsunday with #oprah I heard this quote and absolutely loved it. Take some time to consider what that really means for our race and for our future existence. Take some time today to look at the Earth and see it's
#backbends at #AerialYoga class, it was a restorative night 🌺🙏 #naniyoga #liannanicole #yoga #yogi #yogafam #inversionsmakeyouhot #igdaily #iloveyoga #inspiration #love
Been working on this #backbend and I'm almost there! 😜 #naniyoga #liannanicole #yoga #yogi #chinstand #inversionsmakeyouhot #yogafam #fitness #fitfam #fitgirls #flexible #flexibility
Me and my vieja outside doing some yoga. She's such a stubborn jealous little doggy. She kicked Sarabi out of the picture lol. Day 16 of #independencearmy @kinoyoga @laurasykora @beachyogagirl @glyderapparel #naniyoga #liannanicole #yoga #yogi #nature
A little late but here's my #stopdropandyoga I was tagged in from @sovysov_yoga :) I work at a preschool so me and my coworker @zaynette_14 are always training these little yogis! You can hear the commotion! Now I tag my challenge lovers @fitwithz @chinadoll_yogi @saintlessnick (my #mcm) and my beau
🌺 let's take it all off. #naniyoga #liannanicole #yoga #yogi #ramdass #advice #ashtanga #inspiration
Day 15 of #independencearmy with @kinoyoga @laurasykora @beachyogagirl @glyderapparel is Grasshopper Pose which has got to be the hardest pose I've never done. Still need a lot of work but here's a snapshot to the closest I got to the pose before I fell on my tush -_- #naniyoga #liannanicole #yoga
More #pincha practice!!! Can anyone guess this song?! ☺️🌺 #naniyoga #liannanicole #yoga #yogi #yogafam #inversionsmakeyouhot #iloveyoga
Day 14 of #independencearmy is FireFly which I have not mastered yet! First attempt was the advanced version from @laurasykora and @kinoyoga demonstration. I just ended up doing @beachyogagirl instead lol. My cat Sarabi obviously making sure mom is safe :) #liannanicole #naniyoga #yoga #yogi @glyder
Literally just got home from work and @saintlessnick decides to tag me in a #stopdropandyoga challenge! And look I even put a nike check in there Nicky lol. I tag @yoginiari and @padmari_ #naniyoga #liannanicole #yoga #yogi #yogafam
Hey you all! Yogis and non-yogis, me and these beautiful people I met are hosting a challenge this August made to cool the body down after it's been working hard. Similar to the month of August and the seasons! To join the challenge, repost this flyer, follow all four yogis @saintlessnick @chinadoll
A wonderful reminder I received from @bambuindah yesterday about the benefits of Kale! - More Iron than beef - More Calcium than milk - 10% more Vitamin C than spinach Go #kale !! #naniyoga #liannanicole #nurture #food #health #yoga #yogi
Day 13 of #independencearmy is pincha! @laurasykora @kinoyoga @beachyogagirl @glyderapparel
Sky High Ground Down August Yoga Challenge is here! Summer is hot and we're here to cool you down. To join in on the fun repost this flyer, follow all 4 hosts @saintlessnick @nani.yoga @chinadoll_yogi and @fitwithz , tag us, and use the hashtag #SkyHighGroundDown on each post for a chance to win a c
"Today you are You, that is truer than true. There is no one alive who is Youer than You." -#DrSeuss #naniyoga #liannanicole #yoga #yogi #sierrafilms 📷: @sierrafilms
Amazing work by @sierrafilms my good friend and amazing photographer. Go check out his complete reel using the like in his bio! Book him for your photography and videography needs. He will deliver. #sierrafilms #photography #videography #art
Vinyasa yoga class today @studio61dance !! $12 hope to see you there :) #yoga #yogaclass #vinyasa
#independencearmy day 12 @kinoyoga @laurasykora @beachyogagirl @glyderapparel #zealots #naniyoga #liannanicole #yoga #yogi #nature
A little late but Day 11 of #independencearmy with @kinoyoga @laurasykora @beachyogagirl @glyderapparel to a little Ray Charles favorite "Georgia on my Mind" #naniyoga #liannanicole #yoga #yogi
The lions mane. #naniyoga #liannanicole #yoga #yogi #kzam