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Lianna Nicole
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"Raise your words not your voice, it's rain that grows flowers, not thunder." - Rumi Follow my amazing #yogafriends @fitwithz @saintlessnick @chinadoll_yogi @wakayogi @yogipia @carolinewybaryoga @jillananda @thecheekychicks @sovysov_yoga #naniyoga #liannanicole #yoga
A little late night inspiration just in case you were worried. Love you all, namaste 🙏🌺 #naniyoga #liannanicole #yoga
A big shoutout to my new friend @wakayogi who is not only beautiful but an amazing yogi ❤️ looking forward to great projects coming from the both of us! #yogafriends #bestrong
Sometimes in life we are forced to make hard decisions. Persuaded to go through this bumpy road by things that are not seen. Feelings that show up in the form of instincts. And for whatever reason, though the road is unknown and the destination is not foreseen, we believe that these instincts will t
Late night play time, and just for a moment with the help of my good friend door, I experience the hollow back. How freeing it was! 💫 #naniyoga #liannanicole #yoga #hollowback
Another wonderful night practicing with @yoga.dawn at @house_of_yoga and what a challenge she gave me. Make sure to create equal pressure between the tricep and the inner leg in order to open up and push that leg behind you. This should also create a big bulge of skin you never knew you had to make
After an amazing class taught by one of my favorite yogis @kit_xo a little play time! Were still working on getting that leg straight! Come join us in our practice at @house_of_yoga #naniyoga #liannanicole #yoga #backbends #balance #buddha #houseofyoga #miami #florida
Battle wounds: Pincha vs. Elbows. Pincha won. #naniyoga #liannanicole #yoga
Held this one for a few seconds, working on holding my inversions for minutes. To do so I'm going to have to work more on upper body strength. New journies towards new dreams 🌺🙏 #naniyoga #liannanicole #yoga #inversions Wearing @nike #nike shorts and @lululemon #lululemon sports bra.
You can either make progress or make excuses. Wearing @nike shorts and @Lululemon sports bra #naniyoga #liannanicole #yoga #backbend #backbends
All that we are and will become starts with all that we think and we dream. Reach for the stars and you will find the universe. - Nani 🌺🙏 📷: @sierrafilms #naniyoga #liannanicole #yoga #nature #nurture #inspiration #fitness #love
Firefly prep on a fallen branch. Sorry I've been MIA guys, there's been a lot going on. I've been learning a lot about myself and about how to trust your instincts. But there's a difference between trusting your instincts and being fearful, and you have to know the difference so that you don't rob y
After an amazing work out at the gym, revisiting one of my favorite poses! 😍🙏🌺 #naniyoga #liannanicole #yoga
"Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light." #naniyoga #liannanicole #yoga #interstellar
"It's not what happens to is in point A that upsets us it's what happens at point B that upsets us." - #albertellis Don't take things so personal. Don't make things about you. Most people are just living there lives and are not thinking how everything effects you. I know it sounds harsh but realize
Everyone has two sides of them, the introverted and extroverted, the negative and the positive, the assets and the flaws. We are the epitome of yin and yang. It is the side that we choose to embrace in each moment that effects our realities. I've been trying to be aware and mindful of which side I c
🙏 Thank you to the universe for this beautiful baby Aubree I have the honor of calling my niece. Thank you to my brother and my sis for allowing me to be apart of this beautiful experience. I'm so proud of you guys!!!!! Congratulations ❤️ @drooosays_ @xomilacy ❤️
First selfie in a while! Had a long day dressed up at work with the crazy sugar eating 4 year old preschoolers :) spending the night indoors, have fun and be safe!
This was my costume I wore to work! Can anyone guess what I am and where I am from?
✨ #naniyoga #liannanicole #yoga #quotes #advice
I am officially in training as an athlete for the USA Yoga Asana Competition! This is one of the poses in the sequence that will be judged. Bow pose! It still needs some work, my legs need to be straighter and pulled together. My shoulders need to be open more. But I think I'm doing pretty well! My
Why do we spend our time so mindlessly when we all know tomorrow isn't promised? Ask yourself today if your life was taken tomorrow, did you do the things you wanted to do? Did you spend your time being happy more than angry? If you answered no to these questions, it's time for a change. 🙏🌺 #naniy
Listen to the voice inside of you. Goodnight and namaste 🙏🌺 #naniyoga #liannanicole #yoga #poetry #shelsilverstein
Be all you can be, feel the freedom of being all that you are, be strong, be calm, be peaceful. Life is wonderful! #naniyoga #liannanicole #yoga #fallenangel #nature #asana
Bikram yoga kicked my butt today. Athlete in training for the USA Yoga Asana Competition. Wearing my Florida Panther tank top from @lmmdi ❤️🙏 #naniyoga #liannanicole #yoga #bikram #lmmdi
You have two different sides of you that balance each other out. One is the side that says don't do that, be scared. The other tells you do everything, have no fear. Each is no more or less valid than the other. Each is possible. So choose the one in which you will enjoy yourself the most. Don't be
"You think you own whatever land you land on; the Earth is just a dead thing you can claim. But I know every rock and tree and creature, has a life, has a spirit, has a name." Enjoying some quality time in the vast tree tops with my girls @christinagon @janellebell315 #naniyoga #liannanicole #yoga
The wise words of one of my favorite humans to walk the earth. 🙏🌺 #naniyoga #liannanicole #yoga #buddha #advice
Just for a split second, a one arm unsupported headstand! Yeah! ✊💫 #naniyoga #liannanicole #yoga #inversionsmakeyouhot
The goal is to make the unconscious conscious. 🌺 #naniyoga #liannanicole #yoga #inversionsmakeyouhot #stopdropandyoga from @tiacarrara
"The mind once expanded to larger ideas, never returns to it's original size." - #OliverWendellHolmes Today's meditative artwork. I decided to keep it simple. 🙏🌺 #naniyoga #liannanicole #yoga #art #nature #om #sunset
Take a little time today to focus on the energy that surrounds you and is inside of you. Unite them as one. 🙏🌺 #naniyoga #liannanicole #yoga #sunset #beach #meditation My #stopdropandyoga from @sllee_yoga @fitwithz
You create your life by the way that you perceive it. If you find the world to be a beautiful place to live in, you spend more time thinking of and experiencing all the positive things around you. So enjoy life and cease the moment. There is beauty all around you. #naniyoga #liannanicole #yoga
In honor of the students I taught tonight, and the joy I feel in my heart. A #stopdropandyoga #strikeapose provoked by @heyalisia 🙏 My Pachimotanasana needs work, I need to achieve a flatter more elongated and liberated spine. This is growth though and I love where I am today! 🌺 #naniyoga #liannan
In order to know triumph you must know defeat. - Nani 🌺🙏 #naniyoga #liannanicole #yoga
Thank you Mark Twain for being so graceful with your words and giving me an acceptable response to all the elders I come across who give me the excuse "I'm too old to do yoga, I should've started when I was younger if I wanted to practice." 🙏🌺 #naniyoga #liannanicole #yoga #marktwain
That's right! 😜 #naniyoga #liannanicole #yoga
Share happiness with others and radiate it through the universe 🙏🌺 #naniyoga #liannanicole #yoga
Broccoli is a cabbage family vegetable grown for its nutritious flower heads. Its green or purple florets have been known for several noteworthy, unique phyto-nutrients that are found to have disease prevention and health promoting properties. Fresh Broccoli is a storehouse of many phyto-nutrients
Mantra for tomorrow, sleep on it earthlings 🙏🌺 #naniyoga #liannanicole #yoga
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." - #rumi #naniyoga #liannanicole #yoga
You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty. - #mahatmaghandi This video was taken on my trip to Mexico, just watching the waves pass by can put you in a trance. Seeing the open water always makes me feel like the
Namasté is more than what people make it out to be. It is a simple honor traded from one person to the other. It is not boastful in it's own mouth, implying the peace within. It is a word that is to be shared between each other. It is honoring someone else's soul. Honoring the place in where the ent
"Ambition is like love, impatient both of delays and rivals." - #thebuddha #naniyoga #liannanicole #yoga #backbends
How about it? 🌺🙏 #happiness #positivity
On the cruise with my ocean view yoga session at Cozumel. What a beautiful experience. Balasana by the sea 🌺 And here is my #stopdropandyoga #strikeapose for @fitwithz and @sllee_yoga #naniyoga #liannanicole #yoga #cozumel #mexico