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⠀⠀⠀⠀⠀⠀⠀⠀Lianna Nicole 500-RYT

😚💛 Home Depot adventures with my love
Our last day of #OOOceanFlow is Matsyasana (Fish Pose) of corse! 🐠 Today @rivkayoga and I ask that you share and connect with each other! Find a fellow ocean flow yogi through the hashtag, introduce yourselves :) say hi, tell each other why you joined the challenge, or maybe you really enjoyed som
#OOOceanFlow Day 7 ⚓️ ⛵️ Navasana or Boat Pose ⛵️ Today @opaloceanorg wants you to find one specific action you can easily implement into your daily life to better our oceans, mindful consuming and purchasing, ways to save water, beach cleanups, minimizing plastics or better yet becoming plastic fre
#OOOceanFlow Day 6 🐬 Mermaid Pose or Eka Pada Rajakapotasana 🌺 For Day 6, we would like you to take the some out and let us know what it would mean to you to receive the grand prize and attend the @opaloceanorg Hawaii Yoga Retreat. It is important to us to give this prize to someone who would actu
🌻 #OOOceanFlow Day 5 🌊 Wild thang ;) Find a space inside yourself that is completely wild and free ☀ ️ Today @rivkayoga and I are asking you to write down your wildest passions! What are you fueling your energy into that makes you feel joy and freedom? What makes your soul happy?! Think of today
#OOOceanFlow Day 🐬 Pincha Mayurasana or Forearm Balance Pose ⚡️ It's day four and now it's time to do some research! 🌴 We would like you to look up an interesting fact about the ocean, it's sea life, or ways that people have been doing their best to preserve it and share it with us all. 🐠 be sure
🐬 #OOOceanFlow Day 3 🐬 Makarasana or Dolphin Pose Today @rivkayoga and I are asking that you explore / discover something new! What we mean by this can be as simple as looking up the closest lake, reservior, river, creek, bay (ect) and going there! If you absolutely can't go there today, make pla
#OOOceanFlow Day 2 🐬 Utkatasana or Chair/Fierce Pose ⚡️ It's day two and we've gotten off to a great start! 🌴 Share you're favorite ocean inspired quote. It doesn't necessarily have to be a quote about the ocean but maybe a metaphor that signifies something meaningful to you 💛 check out another c
#OOOceanFlow Day 1 🐬 Chandrasana or Crescent Moon 🌜 To start this challenge off lets do some sharing and exploring together! 🌴 Share what most inspires you about the deep blue, marine life, anything ocean related that resonates with you! Explore by checking out other souls in our challenge, comme
Want to win 50% ($750) on the Hawaii @opaloceanorg Yoga Retreat? Go check out my last post that includes the flyer that you should repost and the instructions! This beautiful shot taken by the official photographer of the @opaloceanorg Hawaii Yoga Retreat (Sept. 2-6 2016) @skateboard_c Dress by @fas
Mermaid @RivkaYoga and I are pleased to announce the first @OpalOceanOrg challenge! #OOOceanFlow 🌊 April 10-18th 🌞 8 days of ocean inspired postures! Opal Ocean Organization (OOO) is committed to raising ocean awareness, preserving sea life, saving water and connecting souls around the world crea
Oh you know, just hanging out eating some delicious chocolate. Let me tell you people, I don't even like chocolate and this has got to be the best piece of candy I ever did taste. And guess what... It's healthy for you!!! For more info on this raw vegan chocolate visit their page and try some for y
😻 @arguelles11b and I at Bobs, where the magic happens lol #pancakes #sausage #thatsmyman #RoD #welovebob lol 😚💛
A good fruit smoothie for pre-workout. Mmm yum! 😻
After a hard workout you always have to stretch it out. Grab your gym partner and get some assistance! I needed this after my man decided I was "sand baggin it" and needed to go hard on the calves. Now I can't walk lol, thanks babe. 😑 #fitcouples #stretch #yoga
Sometimes life changes and all times it brings you exactly what you need. Recently I have been doing less yoga because of my injury to my right knee and I've been going to the gym a lot more. I've found that I really love it too! I have decided that I would share all aspects of my healing but also m
Really missing these yogis right about now but getting super excited for the new events coming up this year for @opaloceanorg with @rivkayoga and myself! Ps. My knee is getting better! Thank you all for your well wishes!
Aloha friends 🌺 good news! My knee is healing up just right and I'll be back in the studio tomorrow.
As my knee heals and I slowly get back into the swing of things. Please bare with me 💛 rocking my new headband by @gymfashion1986
On a bit of a hiatus because of a knee injury that I am trying to heal. It's been a few weeks now and I am having trouble bending it and I must say this is putting a damper on my practice. It's important to remember in times like these that yoga is not just about asana or poses, but also about the j
For day 14s final pose of #LifeForceYogis I have used the beautiful shapes of our winners! Congrats @hohm_grown on winning a beautiful item from our amazing sponsor @luxxculture Congrats @beeonewithyourbody on winning a hot item from @bodyangelactivewear Thank you to all who played with @_suetra_ an
Day 13 of #LifeForceYogis February challenge is #FormidableFacePose Don't forget to follow all hosts and sponsors and tag us in your photos so we can see your shapes! Sponsors @lunajaiathletic @luxxculture Hosts @nani.yoga @_suetra_
Day 12 of #LifeForceYogis February challenge is #thunderboltpose Don't forget to follow all hosts and sponsors and tag us in your photos so we can see your shapes! Sponsors @lunajaiathletic @luxxculture Hosts @nani.yoga @_suetra_
Day 11 of #LifeForceYogis February challenge is #RaisedBoundHandsinCamelPose #CamelPose #Variation Sorry for the late post my friends! I am really sick and had been in bed all night yesterday and this morning. Don't forget to follow all hosts and sponsors and tag us in your photos so we can see your
Day 1 of #LifeForceYogis February challenge is #LordoftgeFishesPose prep. Not to be confused with fish pose! They are two different poses :) Don't forget to follow all hosts and sponsors and tag us in your photos so we can see your shapes! Sponsors @lunajaiathletic @luxxculture Hosts @nani.yoga @_su
Day 9 of #LifeForceYogis February challenge is #SidewaysUnevenLegsGarlandPose Don't forget to follow all hosts and sponsors and tag us in your photos so we can see your shapes! Sponsors @lunajaiathletic @luxxculture Hosts @nani.yoga @_suetra_
Day 8 of #LifeForceYogis February challenge is #TipToeFiercePose Don't forget to follow all hosts and sponsors and tag us in your photos so we can see your shapes! Sponsors @lunajaiathletic @luxxculture Hosts @nani.yoga @_suetra_
Day 7 of #LifeForceYogis February challenge is #GatePose Don't forget to follow all hosts and sponsors and tag us in your photos so we can see your shapes! Sponsors @lunajaiathletic @luxxculture Hosts @nani.yoga @_suetra_
Day 6 of #LifeForceYogis February challenge is #TipToeReverseWarriorPose Don't forget to follow all hosts and sponsors and tag us in your photos so we can see your shapes! Sponsors @lunajaiathletic @luxxculture Hosts @nani.yoga @_suetra_
Day 1 of #LifeForceYogis February challenge is #FeetspreadMountainPoseinHeroSuccessionSeries Don't forget to follow all hosts and sponsors and tag us in your photos so we can see your shapes! Sponsors @lunajaiathletic @luxxculture Hosts @nani.yoga @_suetra_
Day 4 of #LifeForceYogis February challenge is #Day 1 of #LifeForceYogis February challenge is #HalfLotusWarrior3 Don't forget to follow all hosts and sponsors and tag us in your photos so we can see your shapes! Sponsors @lunajaiathletic @luxxculture Hosts @nani.yoga @_suetra_
Day 3 of #LifeForceYogis February challenge is #RisingStandingSundialPose Don't forget to follow all hosts and sponsors and tag us in your photos so we can see your shapes! Sponsors @lunajaiathletic @luxxculture Hosts @nani.yoga @_suetra_
Guruji and I doing an double #EkaPadaKoundinyasana 💛 love this man so much. And his foot that's covering his face haha 🙏🏼 @ruslangaruda
Day 2 of #LifeForceYogis February challenge is #OneleggedIntenseStretchPose1 or #EkaPadaUttanasana1 Don't forget to follow all hosts and sponsors and tag us in your photos so we can see your shapes! Sponsors @lunajaiathletic @luxxculture Hosts @nani.yoga @_suetra_
Bloopers from today after tonight's class with @alex_issaev ( @newaves7 ) and @yogawithjavi at our temple @kramayogainstitute !!! Lmao photobomber
Day 1 of #LifeForceYogis February challenge is #OneleggedStandingCrescentPose or #EkaPadaIndudalasana Don't forget to follow all hosts and sponsors and tag us in your photos so we can see your shapes! Sponsors @lunajaiathletic @luxxculture Hosts @nani.yoga @_suetra_ Featured with me in this photo i
And the winner of #LifeForceYogis January Yoga Challenge is... @do_stretching !!!!!!! Congrats on winning and thank you for all the participants! A special thank you to our sponsors for January as well @bodyangelactivewear and @gaiatwist !! Please contact @_suetra_ via email (in her bio) to retrieve
Woohoo! It's the last day of #LifeForceYogis January challenge. Thanks so much for tuning in and playing with us. We will be announcing the winner within the next few days so keep your eye out! In the mean time, go check out the #LifeForceYogis February challenge and follow the instructions to join!
🔋 #LifeForceYogis 🔋 Day 15: #EkaPadaParipurnaVrishchikasana • One Legged Stretched Out Scorpion Pose (I did a headstand variation). 👯 Hosts 👯 @nani.yoga @_suetra_ 🗝 Post daily new pics tagging all hosts & sponsors. Make sure your account is public so we can see your posts. 🗝 Have fun! Extend y
🔋 #LifeForceYogis 🔋 Day 14: #Vyaghrasana • Tiger Pose. 👯 Hosts 👯 @nani.yoga @_suetra_ 🗝 Post daily new pics tagging all hosts & sponsors. Make sure your account is public so we can see your posts. 🗝 Have fun! Extend your hearts to one another and allow your mind, body and soul to open. 🗝 Plea
🔋 #LifeForceYogis 🔋 Day 13: #ParivrittaNavasana • Revolved Boat Pose. 👯 Hosts 👯 @nani.yoga @_suetra_ 🗝 Post daily new pics tagging all hosts & sponsors. Make sure your account is public so we can see your posts. 🗝 Have fun! Extend your hearts to one another and allow your mind, body and soul t
Announcing 💖 #LifeForceYogis 💖 February Yoga Challenge❣ 🌬 Starting February 1st-14th we are focusing on gratitude and we want you all to join us for a love filled challenge full of unique heart opener poses! Every day features a pose to help open your heart and also gives you an opportunity to re
I absolutely love teaching classes that are out of the box, saying things that are unexpected, and getting people out of their comfort zone. So much traveling going on this year for myself. I've got some retreats in the making with my partner @rivkayoga and another amazing adventure brewing hosted b
🔋 #LifeForceYogis 🔋 Day 12: #PadaHastaUrvhaUpavishtaKonasana • Hands to Feet Upward Seated Angle Pose. 👯 Hosts 👯 @nani.yoga @_suetra_ 🗝 Post daily new pics tagging all hosts & sponsors. Make sure your account is public so we can see your posts. 🗝 Have fun! Extend your hearts to one another and
🔋 #LifeForceYogis 🔋 Day 11: #ArdhaAgasthiyarasana • Half Pose Dedicated to Sage Agasthiyar. 👯 Hosts 👯 @nani.yoga @_suetra_ 🗝 Post daily new pics tagging all hosts & sponsors. Make sure your account is public so we can see your posts. 🗝 Have fun! Extend your hearts to one another and allow your
Late night flow before bed 🌙 Wearing @aloyoga Mat by @liforme
🔋 #LifeForceYogis 🔋 Day 10 (Jan 24): #HastaGarudasanainArdhaPadmaPrapadasana • Hand Position of the Pose Dedicated to Garuda in Half Lotus Tip Toe Pose. 👯 Hosts 👯 @nani.yoga @_suetra_ 🗝 Post daily new pics tagging all hosts & sponsors. Make sure your account is public so we can see your posts.
 
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