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Lianna Nicole
Namasté is more than what people make it out to be. It is a simple honor traded from one person to the other. It is not boastful in it's own mouth, implying the peace within. It is a word that is to be shared between each other. It is honoring someone else's soul. Honoring the place in where the ent
"Ambition is like love, impatient both of delays and rivals." - #thebuddha #naniyoga #liannanicole #yoga #backbends
How about it? 🌺🙏 #happiness #positivity
On the cruise with my ocean view yoga session at Cozumel. What a beautiful experience. Balasana by the sea 🌺 And here is my #stopdropandyoga #strikeapose for @fitwithz and @sllee_yoga #naniyoga #liannanicole #yoga #cozumel #mexico
Sorry for the late post but here is my #stopdropandyoga from @janessasomera @chinadoll_yogi @nic_thehappyyogi :) what do you think about this #musclememory @miguel_hand_balance ? 😜☺️ #naniyoga #liannanicole #yoga
Have an amazing day, and be grateful for all of your blessings 🙏🌺 namaste #naniyoga #liannanicole #yoga #thichnhathanh
No matter how your heart is grieving, if you keep on believing, the dream that you wish will come 💫 #liannanicole #naniyoga #yoga
Namaste 🌺🙏 #naniyoga #liannanicole #yoga
Congratulations to the official #SkyHighGroundDown August Yoga Challenge Winner!! You have completed all 31 days, as well as met the tagging credentials. Thank you so much for participating beautiful. Please email me to receive your prizes from the sponsors, email in the bio. Thank you so much to ou
A little muscle memory training before the festivities. Thank you @miguel_hand_balance for the training and the knowledge, I will see you again! #naniyoga #miguelsantana #liannanicole #yoga #handbalance #inversionsmakeyouhot #SouthFlorida
#SkyHighGroundDown Day 31: Savasana or Corpse Pose The challenge is over and it is time for us to lay down and rest. Please make sure that you have tagged all hosts and sponsors in each post in order to be eligible for a winning spot. Comment below if you have completed all 31 days, tagged all hos
#SkyHighGroundDown Day 30: Child's Pose So we're almost to the end of our journey. Tomorrow will be the last day. We have created heat in our body and cooled ourselves down. For those of you who have made it to the end, I applaud you on your dedication to your own practice and goals. Tomorrow we wi
#SkyHighGroundDown Day 29: Fish Pose #naniyoga #liannanicole #yoga Hosts @fitwithz @chinadoll_yogi @saintlessnick Sponsors @lmmdi @wayofink @starfishandsmiles
#SkyHighGroundDown Day 28: Marichasana #naniyoga #liannanicole #yoga Hosts @saintlessnick @fitwithz @chinadoll_yogi Sponsors @lmmdi @wayofink @starfishandsmiles
#SkyHighGroundDown Day 27: Pigeon Pose. In this pose I went from Pigeon Pose, to Mermaid Pose, to King Pigeon Pose. Also just a reminder! You must tag the hosts AND the sponsors in each post. If you haven't done so you might want to go through your posts before the end of the month and update them
#SkyHighGroundDown Day 26: Camel Pose Make sure to push your pelvis forward in this pose, and do a few vinyasas to warm up #naniyoga #liannanicole #yoga
#SkyHighGroundDown Day 25: Janu Sirsasana I choose to take this pose to the side, taking an advanced stretch by placing the elbow of the same side arm to the floor and reaching over to grab the foot with the opposite hand. 🙏🌺 #naniyoga #liannanicole #yoga
#SkyHighGroundDown Day 24: Malasana Repost from the other day with @sasassenia when we played with Malasana flows 🙏☺️ #naniyoga #liannanicole #yoga
#SkyHighGroundDown Day 23: Urdhva Ashva Sanchalasana or Crossed Lines Pose
#SkyHighGroundDown Day 22: Tree Pose Half lotus variation. To challenge yourself shift your gaze to the sky! 🙏🌺 #naniyoga #liannanicole #yoga
#SkyHighGroundDown Day 21: Full Wheel This is the advanced version of this posture, if you would like to take a modification you can simply go into a half or supported bridge 🙏🌺 #naniyoga #liannanicole #yoga
#SkyHighGroundDown Day 20: Chin Stand This is by far one of my favorite poses!!!! And I added a scorpion. Have fun with it and remember, attempts to do this pose is just as important, special, and valid, as executing it. 🙏❤️ #naniyoga #liannanicole #yoga
#SkyHighGroundDown Day 19: "Just Do It" Nike Sign Inversion I took this pose in many forms, free, against the wall, handstand and headstand! Have fun guys, just do it! *swooooshhhhh* Rockin my new thigh high socks from out sponsor @lmmdi !!!! So HOT #naniyoga #liannanicole #yoga
#SkyHighGroundDown Day 18: Handstand Technical difficulties prohibited me from posting day 18 yesterday but here it is in slooowwwww moooooeee. To help stick this pose I try to push the pelvis forward, stacking the bones and aligning the spine. Use a wall if you need it! 🙏🌺 #naniyoga #liannanicol
#SkyHighGroundDown Day 17: Scorpion Wall work again, don't forget the wall is your friend guys! If you have any questions just ask :) 🙏🌺 #naniyoga #liannanicole #yoga #scorpion
We don't say goodbye, we say see your later.
Everyone is exactly where they should be. Here is my attempt for day 15, using the wall as a slight support. #skyhighgrounddown #naniyoga #liannanicole #yoga
#SkyHighGroundDown Day 16: Inverted Pike Sooooo... I never really do filters like this but I thought it looked cool! Almost like a drawing :) anyways, for today's pose I decided to take it from a supported headstand since I was working on core press ups. Pressing up from an inverted posture takes t
#SkyHighGroundDown Day 15: Inverted Single Crow Sorry for the late post my loves, I've been very busy for the past few weeks but I will be right back on, as we all should in this challenge. For many of us this pose was very difficult, as it was for me. So this is the variation I took on for day 15
#SkyHighGroundDown Day 14: Tripod #naniyoga #liannanicole #yoga Hosts: @saintlessnick @fitwithz @chinadoll_yogi Sponsors: @lmmdi @wayofink @starfishandsmiles
#SkyHighGroundDown Day 13: Headstand Straight Legs #naniyoga #liannanicole #yoga
#SkyHighGroundDown Day 12: Firefly Pose or Tittibhasana In this pose, you are using pressure against the inner thigh and triceps to create balance, as well as pulling in the core to left the body up and off of the floor. Arms are straight and legs are straight, point your toes! It is ok if this pos
#SkyHighGroundDown Day 11: Eka Pada Koundinyasana II I like to approach this pose from a deep forearm lunge first. Then placing your shoulder under the thigh of the front leg, and shifting your balance onto the arm. I also like to keep the other arm under my body for support. Please stretch before
A little chin mudra meditation with my new custom made bracelet from our #SkyHighGroundDown sponsor @starfishandsmiles ! If you've joined the challenge and haven't already followed them, go ahead for your chance to win a free custom made bracelet or t-shirt! 🙏🌺 #naniyoga #liannanicole #yoga #jewel
Universal Studios Islands of Adventure in Orlando! Sporting my @lmmdi Miami Made Tank 😍 Thank you @lmmdi for the cute and sporty tank! If you haven't already, go follow @lmmdi the sponsor of #SkyHighGroundDown for a chance to win an item from their store!
#SkyHighGroundDown Day 10: Crows Pose, better known as Bakasana in Sanskrit In this pose, focus on pulling the core up and in. The knees essentially are being placed at the armpits and the arms are straight. If this is difficult for you it is ok to bend the elbows and place the knees on the forearm
#SkyHighGroundDown Day 9: Side Plank In this pose, the feet are stacked on top of each other and the hip is not collapsing what so ever. You can take any advanced variation you like whether it be lifting the leg, taking a tree pose, or doing a big toe grab, and maybe even shifting from that to a sp
#SkyHighGroundDown Day 8: Fierce Pose Contrary to what most people have been told, the Sanskrit word for this pose, Utkatasana, does not translate to chair pose but rather to fierce pose. The mix up might have happened somewhere along the lines of explanation. Depending on your lineage, you will ap
Look at those beautiful clear skies, perfect day to go for a run or do some outdoor yoga. 🌻 Here is the advanced Extended Side Angle Pose for Day 7 of #SkyHighGroundDown When in your deepest Uttita Parsvokonasana, take the hand that is extended and reach it behind your back, aiming to meet with the
#SkyHighGroundDown Day 7: Extended Side Angle Pose In this pose it is best to start in warrior 2 but you may find which ever flow suits you best :) In this demonstrative video, everytime I pause is a different variation you can take depending on your level. I have left out the more advanced modific
#SkyHighGroundDown Day 6: Eagle Pose In this pose, you place one leg over the other and come to a seated position similar to utkatasana. It is ok if you cannot completely bind your foot behind your calf. If it is hard to find balance, place the toe of the top leg on the ground to use as support. Tw
Play time yesterday with my girl @sasassenia 😜 #naniyoga #liannanicole #yoga
#SkyHighGroundDown Day 5: Warrior III Engage, engage, engage! The whole body! Ground your self, flex, or "floint" (a mixture of flexing and pointing that I love) the flying foot. Balance and breathe 🙏🌺 #naniyoga #liannanicole #yoga
Late night grub sesh, someone got impatient 😦😑
#SkyHighGroundDown Day 4: Reverse Warrior Start in a Warrior II, flipping the palm to face the sky and following the hand with your gaze, stretching the side of your body that is facing the leg that is bent. Making sure to keep the alignment in the legs. 🌺 #naniyoga #liannanicole #yoga