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Lianna Nicole
Day 19 of #BloomingAnahata is Wild Thing. Please refer to @yoginiari for description of this pose. Theme: Share your fears. First I would like to ask you to excuse my absence as I've been processing some things and needed some time to myself. Sharing your fears means being vulnerable. And that is
Day 18 of #BloomingAnahata is Scorpion, any variation you'd like. Please refer to @unorthodoxyogi for description. Theme: What makes you feel "at home"? My cat, my family, nature, pachamama, cuddling, savasana, home cooking, and hot tea. #naniyoga #liannanicole #natureandnurtureinspires
Day 17 of #BloomingAnahata is Goddess Pose. Wearing my beautiful mama from our sponsor @iheartnaturalscompany Description: Sit deep into the pose. Toes are facing outwards being mindful of the outward rotation in the hips and being careful not to let the knees fall over the ankles. Lift your hearts
This little angel had the right idea at Yoga Fest 2015! Dancing to the music of The Medicine Box 💃🏽 hey @newaves7 look who's in the beginning of the video! Lol your teacher! #yoga #kidsyoga #feelthemusic #yogafest
Day 16 of #BloomingAnahata is Extended Triangle Pose or Utthita Trikonasana. Please refer to @criocharlie for description and modifications of this pose. Theme: Share stories of kindness. This is an honest story. I was once a young child around 7 years old. I was in another state on vacation with
Day 15 of #BloomingAnahata is Extended Side Angle Pose or Utthita Parsvokonasana. Please refer to @yoginiari for details about this pose and modifications. Theme: Speak soul mates. "People think a soul mate is your perfect fit, and that's what everyone wants. But a true soulmate is a mirror, the pe
Day 14 of #BloomingAnahata is Bird of Paradise Pose. Please refer to @unorthodoxyogi for description of this pose. Theme: Starting over. When things start to get chaotic and you feel off balance. Sit down, press reset, and start over. Don't let things of the past destroy the peace of your present
Day 13 of #BloomingAnahata is Half Moon Pose or Ardha Candrāsana Description/Modification: in this pose you have one hand on the ground directly under the shoulder. Your hips are stacked, as if you were between two walls holding you straight in between. Point or flex the back foot. You can use a bl
Hey guys! I'm back! Thank you for bearing with my absence yesterday. Here is day 12 of #BloomingAnahata acro pose! Refer to @criocharlie for description of this pose. Theme: Speak forgiveness. "The weak can never forgive. Forgiveness is the attribute of the strong." - Mahatma Ghandi #naniyoga #lian
Day 11 of #BloomingAnahata is Crescent Low Lunge Pose or Anjaneyasana. Please refer to @yoginiari for description and modifications. Also, I will be late posting tomorrow's pose so refer to the other hosts as I will be out of town and will not have my phone much. Please bare with my absence, I know
Day 10 of #BloomingAnahata is Standing Backbend Pose or Anuvittasana. Please refer to @unorthodoxyogi for description and modifications. Theme: What is family to you? Family is the people you share your soul with. Whether blood or not. Family is the people you sit with. Family is the people you st
Day 9 of #BloomingAnahata is yogis choice! I chose to post this video of my and my good friend @kit_xo at YogaFest2015 doing this acro shoulder stand pose! Theme: Describe what you love about yourself. This is going to be uncomfortable, not because I don't love myself but because sometimes I feel
Day 8 of #BloomingAnahata is Locust Pose or Salabhasana Description/Modifications: You can take this pose with arms in front of you, beside you like an airplane, behind you, or bound like I have above. Lift your heart and legs up on an inhale. Make sure you continue you to breathe and use your ujja
Day 7 of #BloomingAnahata is Extended Puppy Pose or Uttana Shishosana. Please refer to @criocharlie for description f this pose. Theme: Describe your struggle with yoga. One word. Inversions. It is not impossible, but it has been difficult for me. Specifically Pincha Dhanurasana and Handstand. But
Just received my beautiful custom ring @bylindamunequita in the mail! This was the amazing sponsor from the #poeticyogis challenge last month! My ring says "What you think, you become." With a Buddha on the inside! 😍😍😍😍 thanks guys!
Day 6 of #BloomingAnahata is Front Bird Acro Pose! Check in with @yoginiari for details about this pose. If you do not have a partner you may take the option of doing Dandasana. Theme: Speak compassion. Having compassion is a very essential part of having peace. Having compassion is understanding
Day 5 of #BloomingAnahata is Upward Facing Dog Pose or Adho Mukha Svanasana! Check in with @unorthodoxyogi for description and modifications. Theme: Be honest and raw. This may be hard for all of us. This theme is all about being honest about something about ourselves or life that we don't usually
Here's my #stopdropandyoga for my beautiful friend @yogi_bhagavati who I will finally get to unite with in Hawaii in June! I'm in hero pose here using the go pro app to post! ❤️🙏 now I tag @chinadoll_yogi my beautiful sue bear to #strikeapose :) #naniyoga #liannanicole #natureandnurtureinspires #yo
Day 4 of #BloomingAnahata is Upward Facing Dog Pose or Urdhva Mukha Svanasana Adjustments/Modifications: In this pose everything should be off the ground except the palms of your hands and the tops of your feet. It is no longer a Upward Dog if you place the legs on the ground. Do not collapse into
Day 3 of #BloomingAnahata is yogis choice! Blossom into whatever pose you'd like! I chose Paripurna Navasana or Full Boat Pose. Theme: Speak love. This beautiful photo was taken at the Thai Buddhist Temple in Homestead, Fl. I went with a very special man @newaves7 who can testify to the amount of
Day 2 of #BloomingAnahata is Sphinx Pose or Salamba Bhujangasana Theme: What brought you to yoga? Oh where do I start. Well, I used to be a dancer, classically trained. This has made me open to all things stretch. But the main reason I was brought to yoga was because I was missing something. Hones
Hey yogis! Oh was this decision a hard one! There were so many of you that we wanted to give to. You guys were so amazing, I really wish we could have given you all a little something. But alas we come to the end and we do have winners! 💫 @yogiabe wins an item from our sponsor @theelephantpants 💫
Day 1 of #BloomingAnahata is Tadasana or Mountain Pose Theme: Introduction Aloha! My name is Lianna but most people call me Lee. I have never done an introduction on Instagram before or within a challenge so this will be a first for me. I enjoy new things and changes. My favorite books are "A Chant
Hello yogis! 🌺 One more day left before the #aprilyogachallenge starts! The pose list has already been posted so that you can refer back to it at any point in time. All hosts will be posting each day with the special theme and pose. To get a detailed description of the pose and its modifications yo
Another surprise in the mail from our #BloomingAnahata sponsor! Thank you @binfords_all_naturals for these beautiful handcrafted goodies! There is a delicious Jasmine Citrus Eucalyptus Scrub Bar 😍 Stone sets to promote happiness and grounding 🙏 as well as a succulent Lavender Midnight Powder Face
"Thus Gotama [Buddha] walked toward the town to gather alms, and the two samanas recognized him solely by the perfection of his repose, by the calmness of his figure, in which there was no trace of seeking, desiring, imitating, or striving, only light and peace." - Hermann Hesse Day 31 of #PoeticYo
Look what just arrived in the mail! My beautiful Mala bead from the #BloomingAnahata sponsor @iheartnaturalscompany !!! 😍😍😍😍 I'm so in love! Make sure to join the challenge #BloomingAnahata for a chance to win a beautiful item from their store! Gorgeous henna by the @goddessofhenna which has s
Aloha my beautiful yogis! Here is the pose list for the April yoga challenge #BloomingAnahata ! Hosts: @criocharlie @yoginiari @nani.yoga @unorthodoxyogi Sponsors: @buddha_pants @iheartnaturalscompany @virasun @binfords_all_naturals ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ On our pose list we have two ic
"Walking, I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands." - Linda Hogan Day 30 of #PoeticYogis is King Pigeon Pose or Eka Pada Rajakapotanasana If this pose is not in your practice, you can
"The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty." - Sir Winston Churchill Day 29 of #PoeticYogis is Fish Pose or Matsyasana #naniyoga #liannanicole #natureandnurtureinspires #yoga photo by @sk8board_c
Be exactly who you are and unapologetic about it. Day 28 of #PoeticYogis is Crescent Moon or Alanasana Similar to warrior 1 pose, this pose is different in that the back heel is up off the floor. This is a pose of its own but also is a variation of warrior 1. Square your hips forward and engage yo
Missing our amazing host and friend @criocharlie !!! She was with us in spirit ❤️ but check out our beautiful sunglasses made by our #BloomingAnahata challenge sponsor @virasun !!! They are made with bamboo and have an inspiring "namaste" imprinted on the inside. I love them! They not only protect m
"Emancipate yourselves from mental slavery, none but ourselves can free our minds!" - Bob Marley Day 27 of #PoeticYogis is Wild Thing or Camatkarasana In this pose press the hips and the pelvis up! Open the heart! Extend the body! Look towards the palm of your hand! Feel wild and free! This pose i
Surrounded by the universe and its massive possibilities, let us not forget that this same universe containing all its possibility is also inside of us. That we are made of the same light as the stars, and how beautiful it is to share this commonality with others. #love #universe #cosmiclove
Hello yogis! Another yoga challenge in April coming up called Blooming Anahata. Anahata meaning heart. It is time for us to blossom in this new spring and really open up our hearts. So happy to announce that I will be hosting this challenge with these beautiful ladies! Here are the instructions for
"A pessimist is one who makes difficulties of his opportunities and an optimist is one who makes opportunities of his difficulties." - Harry S. Truman Day 29 of #PoeticYogis is Upward Facing Dog Pose or Urdvha Mukha Svanasana In this pose the only thing that should be touching the floor is the pal
Hello yogis! Another yoga challenge in April coming up called Blooming Anahata. Anahata meaning heart. It is time for us to blossom in this new spring and really open up our hearts. So happy to announce that I will be hosting this challenge with these beautiful ladies! Here are the instructions for
"A very great vision is needed and the man who has it must follow it as the eagle seeks the deepest blue of the sky." - Crazy Horse Day 25 of #PoeticYogis is Standing Arms Up The Wall Keeping your feet grounded into the floor, placing the palms of your hands against the wall (or in my case a tree
If fear is the only thing holding you back from something you desire, and you have been blessed with the opportunity to receive it, don't slap the universe in the face by being too scared to take it. Day 24 of #PoeticYogis is Upward Facing Two Foot Staff Pose or Dwi Pada Viparita Dandasana You may
"Nobody makes a greater mistake than he who does nothing because he could only do a little." - Edmund Burke Day 23 of #PoeticYogis is Full Wheel or Urdvha Dhanurasana I want to start by suggesting that you of the option of taking any bridge pose as a variation of full wheel is not in your practice
"Of all that is good, sublimity is supreme. Succeeding is the coming together of all that is beautiful. Furtherance is the agreement of all that is just. Perseverance is the foundation of all actions." - Lao Tzu Day 22 of #PoeticYogis is Supported/Bound Bridge or Setu Bandha Sarvangasana Push your
Start and end each day with a smile. Day 21 of #PoeticYogis is Bow Pose or Dhanurasana Playing around with a good friend of mine @kit_xo at @kramayogainstitute and also featuring a good friend @majestic_movement correcting. The pose I am doing on the bottom is bow. In bow pose you are going to cre
Here is another option for #PoeticYogis day 20! 🙏 om shanti peace #naniyoga #liannanicole #natureandnurtureinspires #yoga photo by @sk8board_c
"The morning breezes have secrets to tell; don't go back to sleep." - Rumi Day 20 of #PoeticYogis is Dancers Pose or Natarajasana This pose has many variations and if this pose is in your practice I ask you to please take any variation you'd like. If this pose is not yet in your practice you can u
We made Mandalas today in my preschool classroom. Everyday is not only a day I teach these beautiful souls, but a day they teach me. I love little people ❤️
"Blessed are the hearts that can bend; they shall never be broken." - Albert Camus Day 19 of #PoeticYogis is Standing Backbend or Anuvittasana In this pose you may start in Tadasana, Urdvha Hastasana, or Samasthiti. Inhale the arms up, create space, exhale take your slight or deep backbend. If you
"All difficult things have their origin in which that is easy, and great things in which that is small." - Lao Tzu Day 18 of #PoeticYogis is Scorpion Pose or Vrschikasana In this pose the knees and the toes are supposed to be touching for advanced, if the knees cannot touch, as mine don't, work on
"We will either find a way or make one." - Hannibal Day 17 #PoeticYogis is Chaturanga Dandasana Hey guys, sorry for the late night pose for today, it's been a hectic day. But enough excuses let's get down to the pose. I want to start by saying that you do have the option of bringing the body to th
"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." - The Buddha Day 16 of #PoeticYogis is Handstand or Adho Mukha Vrksasana If you have your handstand set, or are using @chinadoll_yogi description that is great. For those of you who are wanting to experien
Disco dance on the way to the temple con @newaves7 lol 💃💃