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kike gil
Starting to gain some size again, 4 days in a row to the gym and 6meals per day. Its been ages since i didn't take it serious.. Feels good . πŸ‘‰Photo reposted from 10months ago!
DOUBLE TAP!☺✌ Me rocking the TP Bodybuilding shorts from @topphysiqueswear #topphysiqueswear πŸ‘πŸ‘
Hey! Felt forced to update☺. 2.5 weeks off the gym already daamnn Shorts are from @TopphysiquesWear. There are many colors available. I really LOVE them. #topphysiqueswear
😍🐢 My breakfast today😜
Pumped pumped #PumpedGlasses πŸ˜ŠπŸ˜‰ 😎 No pump though lol
Fight for your dreams. 1 life, 1 chance ONLY. Loved to scroll down through previous posts i did for this car
New baby added to the family! Work hard, play harderπŸ‘ - Made a new ig for him: @gtr.r35 @gtr.r35 @gtr.r35 - Follow and stay tuned for new possible mods 😎
For sale - Vendo mi Golf R. Interesados de EspaΓ±a lo podeis encontrar en milanuncios.com o pronto en coches.net #golfr #golf #r20 #espaΓ±a
Me wearing those famous @PumpedGlasses πŸ‘ˆπŸ˜ŽπŸ˜ŽπŸ˜
@PumpedGlasses Model πŸ‘‹πŸ˜› www.pumpedglasses.com
Should i take selfies pumped more often?πŸ˜‚ . Follow my boys over @top_physiques and for gym apparel make sure to check the clothing line on @TopphysiquesWear - www.topphysiqueswear.com
FebruaryπŸ‘‹ Not edited, no filters
This photo is from photoshoot i did when i arrived from the US on February. I was not in my best shape as i had been 1 month away eating crap and going to a gym 2days a week. I have more photos from it and will be posting them soon! Good night!
You know what time is it. I took the pic. Looks good huh!! #professionalphotographer #sushi
My postworkout meals always consist in some fast digesting carbs such as white rice or pasta and a high protein source such as fish or meat. I never add more fats rather than the ones salmon has cos it slows down your digestion and we want nutrients asappp after working outtt #broscience
1k likes and i post one shirtless. Quick before i lose the pump and look like a small pussy again Vest by @TopphysiquesWear
Not bad for having trained back once in these last 2 weeks. Lat is showingg lets goo @TopphysiquesWear
Hi! Been like 2 months going around 3 times a week to the gym and eating out almost once/day and doing3-4 meals a day only. I am over 10% bodyfat now and maybe one of my worst situations lol. Even like that i managed to make it look good in this pic Lets see if somehow i get motivated again! Lets
Me wearing the red stringer vest from my friends on @TopphysiquesWear Make sure you guys grab one. I have many of these vests but none fit as good as this one, plus it has elastic and dureable print!! Girls! Grab your couples some! Perfect gift
Sickk! Just got my order from my friends on @topphysiqueswear @topphysiqueswear @topphysiqueswear Make sure you follow them and visit TopphysiquesWear.com to order yours!
Sick morning hoho. I am on the right! #kawasaki #z1000
My new home is getting built! Only 4months left and everything will be ready #joke #soon.jpg
#throwback 😁
πŸ”₯ Baked salmon with dijon mustard, garlic and some more spices. Was incredible. 10-13mins in the oven and ready. #proteinofthegods #salmon #callmechef
#brotein #renalfailure
Woke up. #letmetakeaselfie lol
Project Mr Olympia going well. Feeling motivated again, thats why i update ig more often too lol. #abs #fitness #chestmondays
Because 3 are better than 1. The arm pump was acceptable. Lol Trying to make some gains on my #chickenarms #biceps #triceps #pump #nofilter #noSizeYet #ChickenEverything #StillSmall
This is happening right now 4 sets biceps curls with Z bar, dropset last one. 4 sets of alternative hammer curls #gains #biceps
I smell jealousy 😁😜 Enjoy your Sunday! #paella #CarbsOfTheGods
@vadim_miami , me and @hiltonmca Had a great time with you all! Gonna smack 2014 😜 #doievenlift #TheirArmsAreBiggerThanMyLegs #VadimTrainsLegsOnceAMonth (srs)
Missed him so much!! Been 25 days in the USA! #golfr