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kike gil
Back into business๐Ÿ’ช #nopump โœ”
Last night in Monaco๐ŸŽ‰๐Ÿ˜‰
Ready for the @6to6motor Europe Tour๐Ÿ™Œ It's gonna be really fun! Viena, Pannanoia Ring Circuit, Graz, Bled, Lago di Garda and finally Monaco! #6to6europetour
๐Ÿ˜Š๐Ÿ˜Š๐Ÿƒ After 20 days off feels good hitting the gym again. Did you workout today?
Shooting in Barcelona ๐Ÿ“ท๐Ÿ˜œ . Ready for the weekend? ๐Ÿ™Œ๐Ÿผ
#Barcelona Thanks @clemensbednar_photography for the shoot โœŒ
Had a great back workout๐Ÿ‘Œ 4x Lat Pulldowns 4x back rows pulley 3x lat pull ups 3x back rows machine 3x Deadlifts ๐Ÿ‘• @topphysiqueswear
I had to take my girlfriends for dinner๐Ÿ˜‚ Anyone knows these big guys? Cool dudesโœ” @atrain_100 @joeyswoll
Having a tough day in the #Bahamas ๐Ÿ˜œ
Photo tip of the day: light matters๐Ÿ˜œ #miamibeach #flamingo
23 let's go! That #GTR cake though๐Ÿ˜ #gains
RIP Greg Plitt. One of my biggest inspirations in the fitness industry. A body+personality that inspired me and will always do. A legend. I remember when i started lifting, I used to watch his youtube videos often. Something you must do if you stil don't know who is him. My condolences to his frie
Last pump of the year๐Ÿ’ฅ . ๐Ÿ‘ปAdd me on snapchat: kikegil92
Brownie and I wish you a Merry Christmas ๐Ÿ˜‚๐Ÿ˜‚ . #NoTree?NoProblem #AtFirstHeDidntWant #HeHadFoodAfterThis #NoRAgrets lmao
Hello! I am going to start uploading some of my online clients transformatioms i received these last weeks! Here goes a good one: Meet Olivier, he has been following my meal plans and workout programs for almost a year and i couldn't be more proud of him. He managed to stay lean while packing some
How NOT to treat your car ๐Ÿ˜†๐Ÿฉ๐Ÿฉ
Hanging with my brother @sergiconstance for dinner here in Barcelona. Not only a TOP athlete but also a great personality and very humble guy. It's difficult to find friendly and down to earth guys like him at the level they are. Un placer conocerte Sergi๐Ÿ’ช
A little throwback ๐Ÿ˜Š . I was the skinniest guy as you can see. Being an ectomorph has never been easy in order to put some size, but at the end you can achieve amazing results! It's not a 3 week diet. It takes more than that, but don't wait longer. Now is the time. . ๐Ÿ“•For meal plans / workout prog
๐ŸŒž๐ŸŒž . S. Marlon photography
3 days ill but we are back to work๐Ÿ’ฅ . If you're interested in online personal training email me at kikegiltraining@gmail.com . Will be answering all the emails soon
๐Ÿ‘๐Ÿ˜ƒDOUBLE TAP I will help you to achieve a lean physique. It's easy when you know how to. Email me at kikegiltraining@gmail.com. Updated Workout Programs and Meal Plans coming soon. I guess in 1-2 months ill be ready to help you ALL and i'll be answering all the emails then. Thanks for the conti
#Throwback to this last summer in Miami Beach. Take me back there!! Might have put on 2kg of lean muscle since then. Let's go for more๐Ÿ‘๐Ÿ˜ƒ Photo credit: Steven Marlon
#TheIronNeverLies. Feeling muscle soreness again from my workouts. Starting with creatine, glutamine, bcaas and protein again next week. Time to notice some increase in overall size. Ill keep you posted on how do i like to take these supplements. But remember diet is the main point. Supplements on




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