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kike gil
๐Ÿ‘‰Natural๐Ÿ‘ˆ gains ๐Ÿ˜ƒ Shorts by @topphysiqueswear
How cool is this!? Such an amazing skill by @lizzyzzart !! Thank you๐ŸŽ‰๐Ÿ˜€ I am back in Spain now, will try to be more active. I always get lost in my routine and can't find time to update this or even take a selfie lol. Getting in a good shape now, stay tuned for some serious progress. All the peop
Miami Beach๐ŸŒž Unedited photo by Steven Marlon
Hotel room selfie๐Ÿ˜œ - After 1.5months of getting back to lifting weights and following a diet I'm getting in shape again! - Some of you have asked me if i offer online personal training during these last months and i didn't as i stopped months ago because it took much time from me. - However i might
It was a nice day in Yosemite Park
One of my many dreams becoming true๐Ÿ‘†๐Ÿ˜ƒ๐Ÿ˜ƒ - Renting a convertible ford mustang and crossing the deserts around Las Vegas. Next stop was Yosemite Park (Have some nice photos from there that will post soon). - Currently at San Francisco. Santa Cruz and Los Angeles left and back to Spain๐Ÿ˜€ - Idk the so
Flying towards that๐Ÿš๐Ÿ˜ Photo from the heli
If i die, it was a pleasure! Love you all! ๐Ÿš๐Ÿš Shitting myself lol
Las Vegas๐ŸŽ‰๐ŸŽ‰!
You can even gamble at #lasvegas airport๐Ÿ’ธ๐Ÿ˜‚ Who is in Vegas?
Getting pumped up for a little photoshoot at the beach๐ŸŒž
๐Ÿ˜ #miamibeach
Hanging with @zachdeal here in Miami Beach. I'm not short. This nigga is tall af. People call him Thor. I call him Avatar๐Ÿ˜‚
Throwback from February โ˜บ #NoFilter
Zelfie. The arm pump was important that day๐Ÿ’ช
Double Tap if you worked out today ๐Ÿ˜œ๐Ÿ’ช In 2 days ill be in the US! Miami, Las Vegas, Yosemite park๐Ÿ˜ , San Francisco and Los Angeles! I'll keep you guys posted! โ˜บ
Visualize. #playground
Dealing with my friends lol๐Ÿ’ธ๐Ÿš€๐Ÿš˜๐Ÿš˜
Starting to gain some size again, 4 days in a row to the gym and 6meals per day. Its been ages since i didn't take it serious.. Feels good . ๐Ÿ‘‰Photo reposted from 10months ago!
DOUBLE TAP!โ˜บโœŒ Me rocking the TP Bodybuilding shorts from @topphysiqueswear #topphysiqueswear ๐Ÿ‘๐Ÿ‘
Hey! Felt forced to updateโ˜บ. 2.5 weeks off the gym already daamnn Shorts are from @TopphysiquesWear. There are many colors available. I really LOVE them. #topphysiqueswear
๐Ÿ˜๐Ÿถ My breakfast today๐Ÿ˜œ
Pumped pumped #PumpedGlasses ๐Ÿ˜Š๐Ÿ˜‰ ๐Ÿ˜Ž No pump though lol
Fight for your dreams. 1 life, 1 chance ONLY. Loved to scroll down through previous posts i did for this car
New baby added to the family! Work hard, play harder๐Ÿ‘ - Made a new ig for him: @gtr.r35 @gtr.r35 @gtr.r35 - Follow and stay tuned for new possible mods ๐Ÿ˜Ž
For sale - Vendo mi Golf R. Interesados de Espaรฑa lo podeis encontrar en o pronto en #golfr #golf #r20 #espaรฑa
Me wearing those famous @PumpedGlasses ๐Ÿ‘ˆ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜
@PumpedGlasses Model ๐Ÿ‘‹๐Ÿ˜›
Should i take selfies pumped more often?๐Ÿ˜‚ . Follow my boys over @top_physiques and for gym apparel make sure to check the clothing line on @TopphysiquesWear -
February๐Ÿ‘‹ Not edited, no filters
This photo is from photoshoot i did when i arrived from the US on February. I was not in my best shape as i had been 1 month away eating crap and going to a gym 2days a week. I have more photos from it and will be posting them soon! Good night!
You know what time is it. I took the pic. Looks good huh!! #professionalphotographer #sushi
My postworkout meals always consist in some fast digesting carbs such as white rice or pasta and a high protein source such as fish or meat. I never add more fats rather than the ones salmon has cos it slows down your digestion and we want nutrients asappp after working outtt #broscience
1k likes and i post one shirtless. Quick before i lose the pump and look like a small pussy again Vest by @TopphysiquesWear
Not bad for having trained back once in these last 2 weeks. Lat is showingg lets goo @TopphysiquesWear
Hi! Been like 2 months going around 3 times a week to the gym and eating out almost once/day and doing3-4 meals a day only. I am over 10% bodyfat now and maybe one of my worst situations lol. Even like that i managed to make it look good in this pic Lets see if somehow i get motivated again! Lets
Me wearing the red stringer vest from my friends on @TopphysiquesWear Make sure you guys grab one. I have many of these vests but none fit as good as this one, plus it has elastic and dureable print!! Girls! Grab your couples some! Perfect gift
Sickk! Just got my order from my friends on @topphysiqueswear @topphysiqueswear @topphysiqueswear Make sure you follow them and visit to order yours!
Sick morning hoho. I am on the right! #kawasaki #z1000
My new home is getting built! Only 4months left and everything will be ready #joke #soon.jpg
#throwback ๐Ÿ˜
๐Ÿ”ฅ Baked salmon with dijon mustard, garlic and some more spices. Was incredible. 10-13mins in the oven and ready. #proteinofthegods #salmon #callmechef
#brotein #renalfailure
Woke up. #letmetakeaselfie lol
Project Mr Olympia going well. Feeling motivated again, thats why i update ig more often too lol. #abs #fitness #chestmondays
Because 3 are better than 1. The arm pump was acceptable. Lol Trying to make some gains on my #chickenarms #biceps #triceps #pump #nofilter #noSizeYet #ChickenEverything #StillSmall