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kike gil
๐Ÿ˜Š๐Ÿ˜Š๐Ÿƒ After 20 days off feels good hitting the gym again. Did you workout today?
Shooting in Barcelona ๐Ÿ“ท๐Ÿ˜œ . Ready for the weekend? ๐Ÿ™Œ๐Ÿผ
#Barcelona Thanks @clemensbednar_photography for the shoot โœŒ
Had a great back workout๐Ÿ‘Œ 4x Lat Pulldowns 4x back rows pulley 3x lat pull ups 3x back rows machine 3x Deadlifts ๐Ÿ‘• @topphysiqueswear
I had to take my girlfriends for dinner๐Ÿ˜‚ Anyone knows these big guys? Cool dudesโœ” @atrain_100 @joeyswoll
Having a tough day in the #Bahamas ๐Ÿ˜œ
Photo tip of the day: light matters๐Ÿ˜œ #miamibeach #flamingo
23 let's go! That #GTR cake though๐Ÿ˜ #gains
RIP Greg Plitt. One of my biggest inspirations in the fitness industry. A body+personality that inspired me and will always do. A legend. I remember when i started lifting, I used to watch his youtube videos often. Something you must do if you stil don't know who is him. My condolences to his frie
Last pump of the year๐Ÿ’ฅ . ๐Ÿ‘ปAdd me on snapchat: kikegil92
Brownie and I wish you a Merry Christmas ๐Ÿ˜‚๐Ÿ˜‚ . #NoTree?NoProblem #AtFirstHeDidntWant #HeHadFoodAfterThis #NoRAgrets lmao
Hello! I am going to start uploading some of my online clients transformatioms i received these last weeks! Here goes a good one: Meet Olivier, he has been following my meal plans and workout programs for almost a year and i couldn't be more proud of him. He managed to stay lean while packing some
How NOT to treat your car ๐Ÿ˜†๐Ÿฉ๐Ÿฉ
Hanging with my brother @sergiconstance for dinner here in Barcelona. Not only a TOP athlete but also a great personality and very humble guy. It's difficult to find friendly and down to earth guys like him at the level they are. Un placer conocerte Sergi๐Ÿ’ช
A little throwback ๐Ÿ˜Š . I was the skinniest guy as you can see. Being an ectomorph has never been easy in order to put some size, but at the end you can achieve amazing results! It's not a 3 week diet. It takes more than that, but don't wait longer. Now is the time. . ๐Ÿ“•For meal plans / workout prog
๐ŸŒž๐ŸŒž . S. Marlon photography
3 days ill but we are back to work๐Ÿ’ฅ . If you're interested in online personal training email me at . Will be answering all the emails soon
๐Ÿ‘๐Ÿ˜ƒDOUBLE TAP I will help you to achieve a lean physique. It's easy when you know how to. Email me at Updated Workout Programs and Meal Plans coming soon. I guess in 1-2 months ill be ready to help you ALL and i'll be answering all the emails then. Thanks for the conti
#Throwback to this last summer in Miami Beach. Take me back there!! Might have put on 2kg of lean muscle since then. Let's go for more๐Ÿ‘๐Ÿ˜ƒ Photo credit: Steven Marlon
#TheIronNeverLies. Feeling muscle soreness again from my workouts. Starting with creatine, glutamine, bcaas and protein again next week. Time to notice some increase in overall size. Ill keep you posted on how do i like to take these supplements. But remember diet is the main point. Supplements on
Had a great workout today. Lets see if i can add some size to those lil triceps these next months. for meal plans and workout programs (coming soon)
Trying to stay focused. Hopefully lasts longer than last time. Lets get it๐Ÿ‘ Shorts by @topphysiqueswear #topphysiqueswear
Trying to get motivated again. Motivation is the #1 in order to get results. Goes before diet, sleeping well or working out. for workout programs/diets. (Coming Soon)
๐Ÿ”ฅ๐ŸŽผ๐ŸŽป๐ŸŽถ My baby got installed a Ypipe (mid pipe) which removes the middle "filter" of the exhaust. How do you like the sound now?๐Ÿ’ฆ Sound is soooo nicer. However i lost power at low revs. And didn't notice a much of a difference at high revs. Might have to install a full exhaust and do some other
๐ŸŒžThis last summer in Miami๐ŸŒž . Steven Marlon photography
๐Ÿ‘‰Natural๐Ÿ‘ˆ gains ๐Ÿ˜ƒ Shorts by @topphysiqueswear
How cool is this!? Such an amazing skill by @lizzyzzart !! Thank you๐ŸŽ‰๐Ÿ˜€ I am back in Spain now, will try to be more active. I always get lost in my routine and can't find time to update this or even take a selfie lol. Getting in a good shape now, stay tuned for some serious progress. All the peop
Miami Beach๐ŸŒž Unedited photo by Steven Marlon
Hotel room selfie๐Ÿ˜œ - After 1.5months of getting back to lifting weights and following a diet I'm getting in shape again! - Some of you have asked me if i offer online personal training during these last months and i didn't as i stopped months ago because it took much time from me. - However i might
It was a nice day in Yosemite Park
One of my many dreams becoming true๐Ÿ‘†๐Ÿ˜ƒ๐Ÿ˜ƒ - Renting a convertible ford mustang and crossing the deserts around Las Vegas. Next stop was Yosemite Park (Have some nice photos from there that will post soon). - Currently at San Francisco. Santa Cruz and Los Angeles left and back to Spain๐Ÿ˜€ - Idk the so
Flying towards that๐Ÿš๐Ÿ˜ Photo from the heli
If i die, it was a pleasure! Love you all! ๐Ÿš๐Ÿš Shitting myself lol
Las Vegas๐ŸŽ‰๐ŸŽ‰!
You can even gamble at #lasvegas airport๐Ÿ’ธ๐Ÿ˜‚ Who is in Vegas?
Getting pumped up for a little photoshoot at the beach๐ŸŒž
๐Ÿ˜ #miamibeach
Hanging with @zachdeal here in Miami Beach. I'm not short. This nigga is tall af. People call him Thor. I call him Avatar๐Ÿ˜‚
Throwback from February โ˜บ #NoFilter
Zelfie. The arm pump was important that day๐Ÿ’ช
Double Tap if you worked out today ๐Ÿ˜œ๐Ÿ’ช In 2 days ill be in the US! Miami, Las Vegas, Yosemite park๐Ÿ˜ , San Francisco and Los Angeles! I'll keep you guys posted! โ˜บ
Visualize. #playground
Dealing with my friends lol๐Ÿ’ธ๐Ÿš€๐Ÿš˜๐Ÿš˜
Starting to gain some size again, 4 days in a row to the gym and 6meals per day. Its been ages since i didn't take it serious.. Feels good . ๐Ÿ‘‰Photo reposted from 10months ago!
DOUBLE TAP!โ˜บโœŒ Me rocking the TP Bodybuilding shorts from @topphysiqueswear #topphysiqueswear ๐Ÿ‘๐Ÿ‘
Hey! Felt forced to updateโ˜บ. 2.5 weeks off the gym already daamnn Shorts are from @TopphysiquesWear. There are many colors available. I really LOVE them. #topphysiqueswear