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Last night in Monaco🎉😉
Ready for the @6to6motor Europe Tour🙌 It's gonna be really fun!
Viena, Pannanoia Ring Circuit, Graz, Bled, Lago di Garda and finally Monaco!
After 20 days off feels good hitting the gym again.
Did you workout today?
Shooting in Barcelona 📷😜 .
Ready for the weekend? 🙌🏼
Thanks @clemensbednar_photography for the shoot ✌
Had a great back workout👌 4x Lat Pulldowns
4x back rows pulley
3x lat pull ups
3x back rows machine
3x Deadlifts 👕 @topphysiqueswear
I had to take my girlfriends for dinner😂 Anyone knows these big guys? Cool dudes✔ @atrain_100 @joeyswoll
Having a tough day in the #Bahamas 😜
Photo tip of the day: light matters😜 #miamibeach #flamingo
23 let's go!
That #GTR cake though😍 #gains
RIP Greg Plitt. One of my biggest inspirations in the fitness industry. A body+personality that inspired me and will always do. A legend.
I remember when i started lifting, I used to watch his youtube videos often. Something you must do if you stil don't know who is him.
My condolences to his frie
Last pump of the year💥
👻Add me on snapchat: kikegil92
Brownie and I wish you a Merry Christmas 😂😂 .
Hello! I am going to start uploading some of my online clients transformatioms i received these last weeks!
Here goes a good one:
Meet Olivier, he has been following my meal plans and workout programs for almost a year and i couldn't be more proud of him.
He managed to stay lean while packing some
How NOT to treat your car 😆🍩🍩
Hanging with my brother @sergiconstance for dinner here in Barcelona.
Not only a TOP athlete but also a great personality and very humble guy. It's difficult to find friendly and down to earth guys like him at the level they are.
Un placer conocerte Sergi💪
A little throwback 😊
I was the skinniest guy as you can see. Being an ectomorph has never been easy in order to put some size, but at the end you can achieve amazing results! It's not a 3 week diet. It takes more than that, but don't wait longer. Now is the time.
. 📕For meal plans / workout prog
S. Marlon photography
3 days ill but we are back to work💥
If you're interested in online personal training email me at firstname.lastname@example.org . Will be answering all the emails soon
I will help you to achieve a lean physique. It's easy when you know how to.
Email me at email@example.com. Updated Workout Programs and Meal Plans coming soon. I guess in 1-2 months ill be ready to help you ALL and i'll be answering all the emails then.
Thanks for the conti
#Throwback to this last summer in Miami Beach. Take me back there!! Might have put on 2kg of lean muscle since then. Let's go for more👍😃 Photo credit: Steven Marlon
#TheIronNeverLies. Feeling muscle soreness again from my workouts.
Starting with creatine, glutamine, bcaas and protein again next week. Time to notice some increase in overall size.
Ill keep you posted on how do i like to take these supplements.
But remember diet is the main point. Supplements on