Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your social media. Join free!
Twiends helps you to connect with new people on Twitter. Sign in for free!
Want To Grow Your Twitter?
Welcome to Twiends. We help you to grow your audience online. We are a vibrant community of Twitter users, and we are waiting to connect with you..!
Sign in for free! Not right now
Karem Mieses
Do not attempt without supervision and totally engaging your core 😍#fitmomss#mommyandmeepic.twitter.com/birJd8PaQss
Your #core is not only your abs, it's also your back 💪 The walking#plankss will strengthen everything! WARNING! Us…pic.twitter.com/UdxB2bag6TT
I'm obsessed with these black beans spaghetti. They are so #yummy that you can eat them plain 😙 More#cleaneatingg i…pic.twitter.com/VdS0yZd5Pnn
I'm obsessed with these black beans spaghetti. They are so #yummy that you can eat them plain 😙 More #cleaneating ideas in my free eBook 🍎 LINK in BIO 😉
Your #core is not only your abs, it's also your back 💪 The walking #planks will strengthen everything! WARNING! Use band aids on your elbows to avoid scraping them 😬
My boys now push me to workout b/c they believe it's their time with me😁#socutee ❤️pic.twitter.com/OwEUsaGXsQQ
Your support have been amazing!!! But We are moving to a new page new new stuff! Come join me on this new awesome... fb.me/29lOL4UBY
#justSaying we need something more to #push through the tough parts 😉@MelinaUmpierree THANK you!!!!pic.twitter.com/DOFd6Sm7Xtt
#HappyMothersDay!!! Discover Cherish Honor Your BIG WHY! Today and always ❤️ pic.twitter.com/Gh9sNcCYaz
#HappyMothersDay!!! Discover Cherish Honor Your BIG WHY! Today and always ❤️ instagram.com/p/2hKpS5H-PG/
Hoping you had a blast today! And let the fun continue every single day <3 Happy Mothers Day!!!! fb.me/1CygHR352
A true FRIEND is that who you can always pick up any conversation where you left it off no matter how much Time... fb.me/1D2svalPK
according to this article, scientists R great problem solvers but have a hard time making decisions via @lifehackorg buff.ly/1AKRaXa
Trust the process and amazing blessings will come your way 󾓶�fb.me/7dNsyZfv7Jp
"Destiny is no matter of chance. It's a matter of choice: It is not a thing 2B waited for, it is a thing 2B achieved" William Jennings Bryan
Would you ever consider to be your own boss in the fitness industry? Only Passion and Discipline required! See... fb.me/1IO4hsyNo
"If you're not failing every now and again, it's a sign you're not doing anything very innovative." Wody Allen
Best core exercise ever! Walking Planks! Did you workout today? fb.me/7l6BpqXds
"#Life is not easy for any of us. But what of that? We must have #perseverance and above all #confidence in ourselv… pic.twitter.com/HMv3M5agDz
"#Life is not easy for any of us. But what of that? We must have #perseverance and above all #confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained." Marie Curie #famousquote
Let all you do be fill with love; fitness included karemfitlife.com/dare2dreamnow fb.me/topBIUsf
R u #ready4summer? WOHOO! That's great! <3 No? Let me help you then, it's so much fun! <3 fb.me/7ehis2XRq
@thwjobs thank you for the retweets! You are so awesome!!!
I liked a @YouTube video from @KaremFitLife youtu.be/RxgNTZ9XJiY?a What is a Challenge Group & Benefits of a Coach
Retweeted by Karem Mieses
Check this hybrid.. Is there a day you would DREAD?? This is what I'm putting together for the "Ready4Summer... fb.me/3vOiagw0u
The first 10 min of starting something new are the hardest, but after that you are #onAroll! So #justStart #justdoit pic.twitter.com/9pjrBH52ho
Today's challenge: see LOVE everywhere and anywhere! I would love to know how you did 👍😘 did it change your daypic.twitter.com/Jvs4vFxSryry
THere's no lack of time, rather a lack of interest; when you want something, 5 am #WakeUp Calls become a bliss of a… pic.twitter.com/7Gjgak22GC
Need a customize fitness program on a budget to get #ready4summer? Then you have to check this out! Any thoughts?... fb.me/6wMVSZJwG
THere's no lack of time, rather a lack of interest; when you want something, 5 am #WakeUp Calls become a bliss of a new day, Tuesday's are suddenly Saturday's and little moments become only #OPPORTUNITIES!
This quote is by Eckhart Tolled, but it might as well be a lesson from my 3 yr old! "Realize deeply that the presen… pic.twitter.com/9WNtp0U4VR
This quote is by Eckhart Tolled, but it might as well be a lesson from my 3 yr old! "Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life."
👊Small consistent daily changes will give you results! �#HealthyTIPIP: Best way to eat oatmeal? Substitute the milk pic.twitter.com/ew1RWr8sRWRW
👊Small consistent daily changes will give you results! 👊 #HealthyTIP: Best way to eat oatmeal? Substitute the milk (in any form) for unsweetened almond milk <stevia and cinnamon only> 😋 And add a side of protein 🙌 I combined it with Shakeology or a side of egg whites in unrefined extra vig
Aren't the best moments the simplest ones? pic.twitter.com/fQNdomMyL1
It's in #theSimpleLife that I've come to enjoy LiFe! Don't you agree? #happyHumpDay! fb.me/1ZBvplJkd
Look who convinced me to work from his office today! #theSimpleLife fb.me/2LqpeCh3q
How many times a day do you eat? fb.me/3F2FLLU2J
Keeping it simple doesn't have to be boring; specially with food 😉 The trick lies n the sp…bit.ly/clean-eat-meal…fpic.twitter.com/rpeiWTNP6ll
Keeping it simple doesn't have to be boring; specially with food 😉 The trick lies n the spices 🔥 Here I grilled the salmon w/Bragg Aminos and black pepper And steamed the veggies in 1/4 cup water, 1 tsp unrefined coconut oil, 1/4 tsp paprika, 1/4 tsp turmeric 1 tsp mashed garlic For more clea
Keeping it simple doesn't have to be boring; specially with food 󾍇 The trick lies n the spices 󾓶 Here I grilled..fb.me/3yBidYVGCZN
Living by this #quote by Jim Ryan "#Motivation is what gets you started. #HABIT IS what keeps you going". pic.twitter.com/LlTQacsqlL
Living by this #quote by Jim Ryan "#Motivation is what gets you started. #HABIT IS what keeps you… instagram.com/p/1_W7-un-La/
Loving My job = My Passion ❤️ #JustSaying fb.me/2W8UExde5
Love this #quote <3 reminds me of my fave #workout shirt ;-) "It's easier to bleed than sweat" Flannery-O'Connor,... fb.me/3Q7hLE5de
I would so do vegetarian for at least a week… check my healthy stir fry: Wash and precut the following 1/2 cup... fb.me/4qwXz5KSF
#JustBeGrateFul <3 "Each day I am #thankful for nights that turned into mornings, friends that turned into... fb.me/3GVbOq0iu
OMG I missed teaching P90X Live so much! fb.me/7q1iJ1YFO