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Karem Mieses
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I saw this and I had a vision into the future ... I guess my kids will try to do this someday ... And not that... fb.me/2gCVRv6p2
"Practice makes you perfect, so be careful what you practice" from Thought For Today fb.me/1NASL8KGI
"Conformity is the jailer of freedom and the enemy of growth" John F Kennedy #famousquotes #success
COMMENT "YES" if you are willing to fight for your passion! #beMore Found at: on.fb.me/1gayc5j fb.me/4BgPR1NyS
Start re-framing your thoughts :-) #JustSaying ❤️ Sometimes I freeze when I finally accomplish a goal, b/c I need to start thinking again about what's next, the fear tries to overpower me with thoughts of what if I don't make it this time; but you know what? I'm going to start saying "What if I get
Day 6 #justbepresent #YogaChallenge - Do have a trick to stay on track through the holidays?Weekends are tough to... pic.twitter.com/wdqSjeSIuv
Sometimes I freeze when I finally accomplish a goal, b/c I need to start thinking again about what's next, the... fb.me/7D9IyW3ik
Day 6 #justbepresent #YogaChallenge - Do have a trick to stay on track through the holidays?Weekends are tough to stay on the healthy road, and even tougher during the Holidays. But committing to a group of like minded people is what keeps me on track. What keeps you #focus?
Do you have a trick to stay on track through the holidays?Weekends are tough to stay on the healthy road, and... fb.me/78zwgXpN3
The best candy ever?!? Fruit! Try this yummy decadent #snack; oh, again #soSimple #HealthySnack <3 Banana with wa... pic.twitter.com/a1Go1pCMUh
The best candy ever?!? Fruit! Try this yummy decadent #snack; oh, again #soSimple #HealthySnack <3 Banana with walnuts; have you tried it?
The best candy ever?!? Fruit! Try this yummy decadent snack; oh, again #soSimple #HealthySnack <3 Banana with... fb.me/1MNQA8DQI
Day 5 #justbepresent #YogaChallenge 🙌 I managed to wrap up day 5 in The middle of chaos; I squeezed 10 minutes of...pic.twitter.com/KUcfXe9RWJJ
"14 Victoria's Secret Angels Fess Up How They Have Perfect Skin" buff.ly/1tZ4t1z #fitmom
Day 5 #justbepresent #YogaChallenge 🙌 I managed to wrap up day 5 in The middle of chaos; I squeezed 10 minutes of ‪#‎Yoga‬, which by the way I sooooo needed it!
Not even I believe that I managed to wrap up day 5 with actually #JustBePresent! But b/c I commit to the... fb.me/71U2faV2J
Healthy Turkey Leftover Recipes buff.ly/1tZ45Qs #fitmom
"Tri It Lying Down" for terrific triceps #fitmom buff.ly/1zNkGLu
"To Get Over Something, Write About It" buff.ly/1CD9VBm #success
"Soreness After a Workout: What do I do?" buff.ly/1CD9F5x
Day 4 #justbepresent #YogaChallenge - The Health Benefits of Paripurna Navasana (Full Boat Pose) ... pic.twitter.com/glF25LWahv
Day 4 #justbepresent #YogaChallenge - The Health Benefits of Paripurna Navasana (Full Boat Pose) www.cnyhealingarts.com/2011/04/11/the-health-benefits-of-paripurna-navasana-full-boat-pose/ Benefits of Full Boat Pose: 🌀Tones and strengthens your abdominal muscles 🌀Improves balance and digest
Via @fitnessista "2014 Holiday Gift Guide for the holiday hostess" buff.ly/1tJVcKq
"This 77-Year-Old Grandmother Can Deadlift 215 Pounds (Yes, POUNDS)" buff.ly/1zNjacy #fitfam #fitspiration
OK! So PiYo, even though it started ages ago, is hotter than ever! A little bit Pilates, a little bit yoga, and... fb.me/4jLggV1fm
Don't fall into pieces for anyone; reclaim your power. When you let others dictate how you feel, you give them th... pic.twitter.com/3RGbGc7liD
Don't fall into pieces for anyone; reclaim your power. When you let others dictate how you feel, you give them that power. Focus on you 👊 #planks will help you deeply think to your inside b/c when you work on balance if you don't concentrate in you, you will fall. Ready to #sidePlank? - Push up - S
When you let others dictate how you feel, you give them more power. Don't fall into pieces for anyone; reclaim... fb.me/3qd1dJDpW
"3 Reasons Smart People Make Sure to Do What they Love" buff.ly/1yKzI6E #success
"Meditation: 5 ways it can change your outlook on life" buff.ly/1vfv5vl
Perfectionism is overrated "The whole point of getting things done is knowing what to leave undone."Oswald Chambers
"Some Surprising Observations About How to Fight Clutter." buff.ly/1AdrwuF
Day 3 #JustBePresent #Yoga Challenge! Learning so much about the meaning and benefit of yoga poses. If I study... fb.me/6WdWmXM1s
"8 Tips for Dealing with Difficult Relatives During the Holidays." buff.ly/1AdroeI #mustRead
Day 3 #JustBePresent #YogaChallenge! Learning so much about the meaning and benefit of yoga poses. If I study one... pic.twitter.com/lkEEr0fzax
Day 3 #JustBePresent #YogaChallenge! Learning so much about the meaning and benefit of yoga poses. If I study one pose per day by the end of December, I will know 30 poses' benefits! Believe in the compounded effect of your actions <3 #Namaste 💦Ardha Matsyendrasana - Half Spinal Twist pose, pose
A sure way to stabilize your core! Try this #piyo push-up sequence: - forward fold - jump (or walk) to plank - tr... pic.twitter.com/9s5XOYGMIL
A sure way to stabilize your core! Try this #piyo push-up sequence: - forward fold - jump (or walk) to plank - tricep push up - walk in 3 steps with hands to feet - roll up, squat, roll down - walk with hands to front in 3 steps, position your self to plank - 3 pushups (toes or knees) - and repeat 4
A sure way to stabilize your core! Try this sequence: - forward fold - jump (or walk) to plank - tricep push up -... fb.me/1JHwXYVc1
"What It's Like to Work Out With a Victoria’s Secret Model" buff.ly/1vft2Yf
"Exercising gifts are affordable gadgets" buff.ly/12pjnZe #fitmom #fitfam
Did you know I'm a Piyo Instructor? and a FAN of the program?Well is not just my madness this is real! Check this... fb.me/6U0ZHO6CL
"9 Celebrities Who Are Losing Weight the Right Way" buff.ly/1pPTYlw #fitspiration
"Confessions of a Snack-a-Holic: How I Broke My Habit" buff.ly/1zNgr2H #fitfam
#mustRead "The 7 Most Thought-Provoking Books of 2014 | buff.ly/1pPTD2r" buff.ly/1pPTDiE good read
"4 Things No One Tells You About 'Entrepreneur-ing' From Home" buff.ly/1FM3yK4
Day 2 of #JustBePresent #Yoga challenge! Did you know that this pose "Chaturanga" will: *Strengthens arm,... fb.me/3mzEZfd9X
"The mind is everything; What you think, you become" Buddha #motivationquotes #fitfam #namaste