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Karem Mieses
Hit the Reset Button in Your Brain buff.ly/VoKW0c
Triceps push ups! Great for zone specific definition and strength but amazingly effective for your back and core!... fb.me/6XKzpZBjL
Does anyone already thinking about what to get for lunch?!?! Sweet watermelon and savory heirloom tomatoes are a... fb.me/35610ATvf
“You're only given a little spark of madness. You mustn't lose it.” Robin Williams
Morning #HumpDay! Rise Up and atrack with PiYo!!! What I love this besides it's effectiveness is that I can do it... fb.me/1bhgBaWRg
Morning #HumpDay! Rise Up and atrack with PiYo!!! What I love this besides it's effectiveness is that I can do it... fb.me/6El9UEC47
Morning #HumpDay! Rise Up and atrack with PiYo!!! What I love this besides it's effectiveness is that I can do it... fb.me/2qHQLoMkr
“Why do they call it rush hour when nothing moves?” Robin Williams
#TransformationTuesday goes to Milagros!!! What a Journey! After a life of struggling with weight and a... fb.me/42R6pk2Lw
#TransformationTuesday goes to @marshallsmate!!! What a Journey! After a life of struggling with weight and a dys... pic.twitter.com/uGaOhdepPv
#TransformationTuesday goes to @marshallsmate!!! What a Journey! After a life of struggling with weight and a dysfunctional relationship with food, she gave herself a new opportunity to #DreamWithYourEyesOpen as she puts it. It took me not giving up on her true potential for a year and it took her t
Best move to slim and define your thighs and butt! And oh men! Cannot believe the definition I'm finally getting ... pic.twitter.com/UNu8A8RTjU
Best move to slim and define your thighs and butt! And oh men! Cannot believe the definition I'm finally getting on my trouble spot! #totalProgress!!!!
Morning!!! After injuring my knee in the stupidest way imaginable, I'm back baby! Was it the arnica, PiYo or the ... pic.twitter.com/WOuTjPSgMb
Morning!!! After injuring my knee in the stupidest way imaginable, I'm back baby! Was it the arnica, PiYo or the forced rest? Don't know but feeling stronger than ever!
Morning!!! After injuring my knee in the stupidest way imaginable, I'm back baby! Was it the arnica, PiYo or the... fb.me/6Io1gQKe1
Yes! I did unplug b/c it's part of a #healthyLIVING. This is what I was doing 󾓶󾭩 ; catching up with all the..fb.me/3fhyy7is99E
Tips from a #ConfidentWoman: 1.) Stop comparing, stay #focus on you. 2.) #Relax, #Gowiththeflow and don't stres... pic.twitter.com/Db7YtR5L3b
Tips from a #ConfidentWoman: 1.) Stop comparing, stay #focus on you. 2.) #Relax, #Gowiththeflow and don't stress the little things. (Hardest for me btw) 3.) Love yourself. You are a gift, nothing would be the same if you didn't exist. 4.) Be #positive and look for the good in every situation. 5.
Happy Sunday! Off to unplugging but first have to Share this >>New Free Meditation Challenge! << START TOMORROW... fb.me/2O37LoGdI
Best #running buddy ever!!! Don't know how to keep the pace while #runningOutdoors? Get your kid to ride on ... pic.twitter.com/zo1TIO78KM
Via @toprahquotes: Only your real friends will tell you when your face is dirty. -Sicilian Proverb” #funny #sotrue
Best ‪#running‬ buddy ever!!! Don't know how to keep the pace while ‪#‎runningOutdoors‬? Get your kid to ride on the bike beside you while you go for your stride that will definitely do it 💪👟🙌👟‪After my knee injury last week been able to run just 2 miles made me #FeelingSoAlive‬
#ToughLove: There comes a time when you just have to stop letting others who don't make you a priority control... fb.me/6DWsuGbjj
I liked a @YouTube video from @P90X3 youtu.be/8vzhih8JH8A?a Beachbody Live Event | August Surge | 8.9.14
I added a video to a @YouTube playlist youtu.be/8vzhih8JH8A?a Beachbody Live Event | August Surge | 8.9.14
Best #running buddy ever!!! Don't know how to keep the pace while #runningOutdoors? Get your kid to ride on the... fb.me/2S6lTxarI
I'm stuck on #crow #tripod 😬#NewGoall to do at least 1 of the 3#yogainversionss below. Suggestion welcomed@Jaychh...pic.twitter.com/4uRJxu0vall
I'm stuck on #crow #tripod 😬 #NewGoal to do at least 1 of the 3 #yogainversions below. Suggestion welcomed @jaychlo @gringamommynmexico @betty_getsfit @jennyjenny529 #namaste PS: original picture from @fabletics #loveit
How can #dare2Dream? PS: but with action, deal? fb.me/6E619GLNQ
Time to ask for what you want! Yes, you deserve it! #FromKaremsDesk #Dare2Dream fb.me/3S8bOzx7Y
Long story short, this is me making it work #NoMatterWhat! No desk, no shelving, don't care 💪 I put up a plastic ...pic.twitter.com/tFIiHFDEGzz
Long story short, this is me making it work #NoMatterWhat! No desk, no shelving, don't care 💪 I put up a plastic party table and chairs! 👊 Ha! Yes, that's it "party-table" it is 🙌 So let's start #PowerHour 💥 What do you think #TeamDare2Dream? PS: agh... kind of caving, but #nothingStoppingMeNOW
Hey ‪#‎FitFam‬, A new me is in the making!! Yes, all the time. And what about you?
I added a video to a @YouTube playlist youtu.be/K8RTyqxWOyg?a TurboFire Demo with Chalene Johnson on Good Morning America
I added a video to a @YouTube playlist youtu.be/9o3IybjbgXo?a Look hot for summer with the TurboFire May Challenge Pack and save over
I’m a planner, but there’s been a theme in my life for the last month or so. It has been coming at me from every... fb.me/37MF7dSfd
✨The Ultimate Rawsagna✨ STEP 1: BASIL "CHEESE" YOU WILL NEED: 1 cup of raw cashews (soak overnight) 1 large... fb.me/35JdEjQ66
More #healthyMeals ideas, please!!!! So #CONTEST: post your healthy plate photo to this page for a chance to win... fb.me/1E0T6zlFk
More #healthyMeals ideas, please!!!! So #CONTEST: post your healthy plate photo to this page for a chance to win... fb.me/3B6gbniEq
Yay!!! The online fitness group that starts Monday is filling up fast!!! So excited to meet help and meet new... fb.me/6HDG3j3cZ
Total #selfie 😜 But just to#BragALittlee about what's getting me through today!@crmercadoo look what I found...pic.twitter.com/Bx1yc2xKaQQ
Total ‪#‎selfie‬ 😜 But just to ‪#BragALittle‬ about what's getting me through today! @crmercado look what I found! ‪#JustWhatINeeded‬ 💥 Between seeing this medallion first thing this morning and the ‪#‎noExcuses‬ ‪#‎NotGivingUp‬ post of @kalit0875 this morning, there's no stoping me today! You nev
Hey #FitFam, A new me is in the making!! Yes, all the time. And what about you? fb.me/6Rkb1QBNe
OMG! THEY KEEP UP BRINGing IT! Candace lost the baby weight with Combat and Shakeology! She looks AMAZING!!! I... fb.me/44WopFAEX
So hungry!!! Nothing like some Italian flare to make anything tasty 😋 Add cucumbers, tomatoes, peppers and spices...pic.twitter.com/7I1mJNU71aa