Born with a missing right hand, people ask how I do my own Acrylic Nails.
Here's part 1
Celebrated my first weekend of freedom from @BWoodsXC
Coaching Duties with a long run in the rain...
"Running is a kind of investment in yourself." - #KevinNelson
What is better than a first win as Head Coach?
TWO first wins as Head Coach!
Sharing the joy with my fellow Assistant Coaches Emily and Rachel ^_^
2015 Chancellor Cross Country Invite
Boys Varsity B Team Champion
Boys Varsity B Individual Champion
What's better than 1st win as Head @BWoodsXC
Coach? TWO 1st wins
Chancellor Invite Boys Varsity B Team Champion & Individual Champion
If you don't have confidence, you'll always find a way not to win. -#CarlLewis
What a rough day...I think I'll go for a run.
7 mile fartlek
4 min - easy (8:30-9 min/mile), 1 min - hard (6:30-7 min/mile)
A proud *eye roll* @BWoodsXC
Coach of these dramatic runners, who dubbed themselves XC Savages. My Girls XC Team -_- twitter.com/jennaejoyce/st…
"Be willing to move forward and find out what happens next." - #FrankShorter
Meet my new Partner, Lily
#JumpShot #ConeyIsland #Beach #BrooklynNY
Do striders b4 a big race - Finish them at ur "finish line" 2 simulate running fast w/ perfect form & totally under control.
"I've failed over and over and over again in my life. And that is why I succeed."- #MichaelJordan
"God never gives you more than you can handle. The hard times are the greatest opportunity to show your strength!"
"Life is a beautiful bike ride." - @MattRussellTri
"The past is a foreign country: they do things differently there." -@twhiddleston
Goodmornin', u get a fresh start 2 do something awesome 2day/Don't take it 4 granted/U never know when there won't be a tomorrow -@Kaneshow
"Always remember you're better than you believe, and stronger than you seem, and smarter than you think." -@JordanHasay
Boys Track & Field: 2015 All-LoCo Team Selected: wp.me/p5fzfV-12N
via @LoCoSports @BWoodstrack
Girls Track & Field: 2015 All-LoCo Team Selected: wp.me/p5fzfV-12P
via @LoCoSports @BWoodstrack
"I was born to be a runner. I simply love to run. It's almost like the faster I go, the easier it becomes." - #MaryDeckerSlaney
Your typical Fourth of July mirror selfie
"Most people are about as happy as they make up their minds to be." -#AbrahamLincoln
"Ability is what you are capable of doing. Motivation determines what you do. Attitude is how well you do it." - #LouHoltz
"The best thing about the future is that it comes only one day at a time." -#AbrahamLincoln
Kayla Smith - a blistering 55.15 in New Balance Nationals 400m. 17th in a national meet. @LoCoSports @VivaLoudoun @allmetsports
What a blessing. Never thought I'd even make it this far. 🙏u
Results for New Balance Nationals: huge day for Kayla Smith in the 400 -4th place in Emerging Elite @LoCoSports @allmetsports @VivaLoudoun
Congrats to Jack Joyce: honorable mention in the Washington Post's spring All-Met team. washingtonpost.com/wp-srv/sports/… @VivaLoudoun @LoCoSports
Congrats to Kayla Smith: honorable mention in the Washington Post's spring All-Met team. washingtonpost.com/wp-srv/sports/… @VivaLoudoun @LoCoSports
"Every runner faces challenges/setbacks during their career... You must embrace the challenge and always think positively." -@MessiahXCTF
Opportunities don't happen, you create them.
Track & Field: #VHSL5A
State Meet Results – Eight Loudouners Post National Elite Times! @BWoodstrack
, @TuscaroraTrack wp.me/p5fzfV-12J
Congrats to senior Jack Joyce - 3rd place in 3200 5A state meet. @allmetsports @LoCoSports @VivaLoudoun
Congrats to senior Jada Bostic - 4th place 300 m hurdles 5A state meet and a new school record. @allmetsports @LoCoSports @VivaLoudoun
Congrats to junior Tanner Murray - 6th place in 5A state meet 400 m & new school record. @allmetsports @LoCoSports @VivaLoudoun
Congrats to junior Kayla Smith - 3rd place in 5A state meet in the 400 with a new school record. @allmetsports @LoCoSports @VivaLoudoun
Congrats to senior Allison Brennan - 4th in the state in 3200m for 5A. Also a new school record. @allmetsports @LoCoSports @VivaLoudoun
"We live in a world of amazing people. See them. Meet them. Be one of them." - @push_ur_limits
You were never created to live depressed, defeated, guilty, condemned, ashamed, or unworthy. You were created to be victorious.
Be a dreamer.
A believer that anything is possible.
"It's amazing what crayons, a blow dryer, and imagination can do."
Artwork titled, "Thank God"
By Maggie Torbeck