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Kate Spiering
Meet my new Partner, Lily
#JumpShot #ConeyIsland #Beach #BrooklynNY
Do striders b4 a big race - Finish them at ur "finish line" 2 simulate running fast w/ perfect form & totally under control. -@marcpelerin
"I've failed over and over and over again in my life. And that is why I succeed."- #MichaelJordan
"God never gives you more than you can handle. The hard times are the greatest opportunity to show your strength!" - @SarahMB15
"Life is a beautiful bike ride." - @MattRussellTri
"The past is a foreign country: they do things differently there." -@twhiddleston, @BFI
Goodmornin', u get a fresh start 2 do something awesome 2day/Don't take it 4 granted/U never know when there won't be a tomorrow -@Kaneshow
"Always remember you're better than you believe, and stronger than you seem, and smarter than you think." -@JordanHasay
Boys Track & Field: 2015 All-LoCo Team Selected: wp.me/p5fzfV-12N via @LoCoSports @BWoodstrack
Girls Track & Field: 2015 All-LoCo Team Selected: wp.me/p5fzfV-12P via @LoCoSports @BWoodstrack
"I was born to be a runner. I simply love to run. It's almost like the faster I go, the easier it becomes." - #MaryDeckerSlaney
Your typical Fourth of July mirror selfie
"Most people are about as happy as they make up their minds to be." -#AbrahamLincoln
"Ability is what you are capable of doing. Motivation determines what you do. Attitude is how well you do it." - #LouHoltz
"The best thing about the future is that it comes only one day at a time." -#AbrahamLincoln
Kayla Smith - a blistering 55.15 in New Balance Nationals 400m. 17th in a national meet. @LoCoSports @VivaLoudoun @allmetsports
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What a blessing. Never thought I'd even make it this far. 🙏u
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Results for New Balance Nationals: huge day for Kayla Smith in the 400 -4th place in Emerging Elite @LoCoSports @allmetsports @VivaLoudoun
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Congrats to Jack Joyce: honorable mention in the Washington Post's spring All-Met team. washingtonpost.com/wp-srv/sports/… @VivaLoudoun @LoCoSports
Retweeted by Kate Spiering
Congrats to Kayla Smith: honorable mention in the Washington Post's spring All-Met team. washingtonpost.com/wp-srv/sports/… @VivaLoudoun @LoCoSports
Retweeted by Kate Spiering
"Every runner faces challenges/setbacks during their career... You must embrace the challenge and always think positively." -@MessiahXCTF
Opportunities don't happen, you create them.
Track & Field: #VHSL5A State Meet Results – Eight Loudouners Post National Elite Times! @BWoodstrack, @TuscaroraTrack wp.me/p5fzfV-12J
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Congrats to senior Jack Joyce - 3rd place in 3200 5A state meet. @allmetsports @LoCoSports @VivaLoudoun
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Congrats to senior Jada Bostic - 4th place 300 m hurdles 5A state meet and a new school record. @allmetsports @LoCoSports @VivaLoudoun
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Congrats to junior Tanner Murray - 6th place in 5A state meet 400 m & new school record. @allmetsports @LoCoSports @VivaLoudoun
Retweeted by Kate Spiering
Congrats to junior Kayla Smith - 3rd place in 5A state meet in the 400 with a new school record. @allmetsports @LoCoSports @VivaLoudoun
Retweeted by Kate Spiering
Congrats to senior Allison Brennan - 4th in the state in 3200m for 5A. Also a new school record. @allmetsports @LoCoSports @VivaLoudoun
Retweeted by Kate Spiering
"We live in a world of amazing people. See them. Meet them. Be one of them." - @push_ur_limits
You were never created to live depressed, defeated, guilty, condemned, ashamed, or unworthy. You were created to be victorious.
Be a dreamer. A doer. A believer that anything is possible.
Finished. "It's amazing what crayons, a blow dryer, and imagination can do."
Artwork titled, "Thank God" By Maggie Torbeck
W.I.P :: Work In Progress
The brave dare to go, where no one else has been. Be courageous, dare to explore, what is hidden within. #KnowYourSelf - @MyPowertalk
"Pain is real. But so is hope." - @AmazingiGrace
Lack of PASSION is FATAL
"A man should look for what is, and not for what he thinks should be." - #AlbertEinstein
"Never afraid to push the limits." -@push_ur_limits
"A 3.1 miler to 13.1 miler to 26.2 miler Runner." - @jayrobWL
"Just hurdling Life's Obstacles." - @saltbeast




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