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Kate Spiering

"You're not puking and nothing's broken so get going." - Says All Ultra Marathoners
Ultramarathon Basics Left Foot Right Foot Left Foot Right Foot Repeat for 6 to 72 Hours #UltraRunnerProblems
We don't know them all, but we owe them all. #HappyVeteransDay2016
"Improve your running, demolish your limits, and make your feet happy." - @AltraRunning, #ZeroLimits, #EmbraceTheSpace
Congrats @BWoodsXC team at the 5A Conference 14 Cross Country Championships :: Boys placed 2nd as a team & Girls were 4th!!! - Coach Kate
My "Credit Cart Statement" is really just a List of all the races I've run this year. - @runnersworld #RunnerProblems
My First Marathon was @Marine_Marathon, have suggested that race to others ever since...…
"We're gonna shock the world by putting a pretty girl in the dugout." ~ @PITCHonFOX
"All runners, at one time or another, are beginners."
"The history of the past is but one long struggle upward to equality" - #ElizabethCadyStanton
Don't worry about standing up to them. Be strong in yourself. Trust in yourself. Throw yourself into your passions. -@BrianJustinCrum
The first time I heard @Kaneshow, it got me thru undergrad; again @InternJohnRadio, @RadioRose & @mrerickv will now get me thru grad school!
"Music is the silence between the noted." - #ClaudeDebussy, #FrenchComposer, 1862
It won't get u anywhere in life 2 b hateful & bitter. The stories u tell bout the shortcomings of others just highlights ur own. -@MrJDScott
4 Years Ultra Running :: First 100 Miler in October :: Can Always Use Help
Thanks @GoSwiftRacing Time not gr8, considering rain, snow, sleet, hail, wind, 40°, mud, dry air making nose bleed entire race lol Satisfied
"On a Journey from Rookie to Ultra Marathoner." - @UltraRunner_ZA
#ThisDayInHistory :: The United States Enters World War I (April 6, 1917)
HELP! I need a new GPS watch. What is a good Ultramarathoner's watch? Ps. I prefer Garmin and I plan to race 50-Milers/100-Milers...
"I know who goes before me, I know who stands behind, The God of angel armies is always by my side." - @christomlin 2 Kings 6:115-16
Ur an overcomer, Stay in the fight till the final round. Ur not going under, Cause God is holding u right now. - @mandisaofficial John 16:33
Be still There's a healer His love's deeper than the sea His mercy's unfailing His arms A fortress for the weak @christomlin Psalms 42:10-11
So speak life To the deadest darkest night Speak life When the sun won't shine and you don't know why SPEAK LIFE @officialtobymac Psalm 71:8
God I'm running for your heart I'm running for your heart Till I am a sound on fire SOUL ON FIRE - @thirdday Deuteronomy 4:29
Hello my name is Child of the 1 True King I've been saved I've been changed I have been set free HELLO MY NAME IS #MatthewWest Galatians 5:1
When I wake up in the land of glory & with the saints I will tell my story One Name that I proclaim THE ONLY NAME #BigDaddyWeave John 14:13
MAKING ART When the Work Day is Slow and the Homework is Completed
If our God is for us, Then who could ever stop us. If our God is with us, Then what could stand against. OUR GOD - @christomlin Romans 8:31
Let my words be life Let my words be truth I don't want to say a word unless it points the world back to You WORDS -@hawknelson Hebrews 4:12
When the oceans rage Don't have to be afraid Cause I know that You love me Your love never fails YOUR LOVE NEVER FAILS @newsboys 1 John 4:18
I'm not strong enough to be Everything I'm supposed to be I give up I'm not strong enough STRONG ENOUGH - #MatthewWest 2 Corinthinans 12:9
"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself." --#WilliamFaulkner
I may be getting my Masters, but I have been "outsmarted" by my own car: it detected slippery roads, and told me to put my car into 4WD Haha
Don't need my name in lights I'm famous in my Father's eyes Make no mistake He knows my name HE KNOWS MY NAME -@francescamusic Isaiah 49:15
More of You Less of me Make me who I'm meant to be MORE OF YOU - @coltondixon John 3:30
My hope's in You Lord All day long I won't be shaken by drought/storm A peace that passes understanding is my song - @aaronshust John 14:27
You hold my head up, You remind me who I am, You hold my head up, I'm alive in You again. I'M MADE NEW - @lincolnbrewster 2 Corinthians 5:17
1st time heard @Kaneshow, got me thru undergrad; again @InternJohnRadio, @RadioRose, @mrerickv & @iamdannistarr will get me thru grad school
Don't wait for - instead, invent - the perfect opportunity to begin a training program.
"Bid me run, and I will strive with things impossible." - #WilliamShakespear, #JuliusCaesar
Goodbye 2015 and Hello 2016
"I admire fire because it is never done trying to be more until it can't." - @AlexiPappas
Creativity is contagious. Pass it on. ~ @AlbertEinstein
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