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Joy Bauer
health nutrition authors 241,573 followers
Cook up these mini, yet mighty, #lasagna "muffins" for #dinner! Ooey-gooey cheese & only 220 cals a pop #YUM
So happy u like my snacks! Which are your faves?! “@jennyhutt: Yummy!!!! @joybauer digging @NourishSnacks !!
Meet 2 new #JoyFitClub members on @TODAYshow w/ @KathieLGifford & @hodakotb this am. Malarie Burgess & Dan Hall lost 300 lbs & look fab!
"Never say never because limits, like fears, are often just an illusion."­ - Michael Jordan #PushTheLimits #MotivationMonday
Can't wait--2 amazing new #joyfit members! MT: @klgandhoda: Tomorrow on show #AmericanNinjaWarrior @KacyCatanzaro, @WitherspoonC @joybauer
Scale not budging? Check out these smart & effective tips to help you break through a #weightloss #plateau
Add #waterchestnuts to your #grocerylist! These crunchy veggies are low in sodium, filled w/ water & only 50cals/can. #UnderratedVeggie
Soak up #summer w/ my Grilled Rockefeller #Oysters. You'll love 'em!
Happy #cherry season! Celebrate by freezing these sweet gems for a tasty snack that's sure to satisfy a sugar craving #idareyou
Our founder @joybauer wishes you a happy Friday and a wonderful weekend! (In a tiny red hat of course)
Retweeted by Joy Bauer
Craving something chocolatey? Try this recipe for frozen #PeanutButterCups! #OMG #InsanelyDelicious
How are you staying #hydrated this summer? Drink 8oz+ glass of H20 before meals & take big gulps throughout the day. #DontForgetToRefill
Phosphoric acid is commonly used for rust removal. It’s also the 4th ingredient in #cola! #DoYouReallyWantToDrinkThat ? #FreakyFactFriday
Hail to the kale! RT: @DrewRamseyMD: Signing books next to @joybauer my nutrition hero! evenhotels #50shadesofkale
Tend to nibble while cooking? Have non-starchy veggies washed, ready & in arms reach to hold u over ‘til mealtime.
Wellness + Travel! Heading to EVEN Hotel Norwalk to celebrate the launch of the @EvenHotels brand where wellness is built in. #TravelWell
Make a sandwich on 100% whole grain bread and eat it #openfaced for double the bites! #idareyou #doubledelicious
Looking to lower your #bloodpressure? Try these 6 tasty meals to help drive down those numbers
“I find that the harder I work, the more luck I seem to have.” - Thomas Jefferson #FunnyHowThatHappens #ItsNotLuck
When you go to a gas station on a road trip, is it better to eat turkey jerky or baked potato chips? @joybauer's answer: turkey jerky!
Retweeted by Joy Bauer
Headed on a road trip? Tune in to @TODAYshow for travel-friendly #snack & #meal ideas that’ll keep you in tip-top summer shape!
#Peach Melba for less than 100 cals! Give this #summer #dessert a slimming makeover with this recipe:
Your kids will FLIP for my #RockyRoad popcorn treats! Fun to make & even more fun to eat :) #100cals