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Joy Bauer
health nutrition authors 241,803 followers
You just made my day!❤️ What's ur fave? RT: @CarolineManzo: Love these! RT @joybauer Need a power snack? Order here!
Need a power snack? I'm runnin a sale on @NourishSnacks"Menage-a-Mix" (nonGMO chickpeas+edamame+BBQcorn) Order here!
Make a delicious & refreshing #SummerSalad! Mix #watermelon + feta + arugula + mint + drizzle of oil & vinegar #voila #yum
Is it safe to drink #coffee if you have type 2 #diabetes? Get the facts here:
Plan a picnic this weekend! Try a new #recipe (or 2!), pack lots of H20…& maybe one of my skinny cocktails ;) #idareyou
Titanium dioxide makes #RanchDressing white-it also serves the same purpose in sunscreens #FreakyFactFriday #MakeYourOwnDressing
Bfast is ready in a flash w/ my chocolate banana #OvernightOats. Make it the night before …
Counting sheep? Jot down your to-do list for the next day before bed. Getting it on paper gets it OUT of your mind
Test your #migraine knowledge! Separate the #myths from the facts
@joybauer: Craving something crunchy? Try my non-GMO half-popped corn kernels!! @NourishSnacks” YUM #bestsnack
Retweeted by Joy Bauer
Craving something crunchy? Try my non-GMO half-popped corn kernels!! @NourishSnacks
"If you want to see a rainbow you have to learn to see the rain." ­ - Paulo Coelho #GoodThingsAreAhead
Adios late night munching! Brush your teeth after dinner to beat cravings & signal your body that you're finished eating
"Try not to become a person of success, but rather try to become a person of value." -Albert Einstein #DoGoodThings #MakeADifference
Wake up to this delish "Pretty Potion" #smoothie! It¹s loaded w/ crucial ingredients for healthy #skin & #hair.
Next time you're snacking, try eating w/ your non-dominant hand. Research found that those who made the switch munched on 30% less food.
Spice up your #pesto! Add healthy greens like kale, spinach, or broccoli #playwithyourfood #idareyou
Suffering w/ #AcidReflux? Try these 10 tips to alleviate the pain
Cook up these mini, yet mighty, #lasagna "muffins" for #dinner! Ooey-gooey cheese & only 220 cals a pop #YUM
So happy u like my snacks! Which are your faves?! “@jennyhutt: Yummy!!!! @joybauer digging @NourishSnacks !!
Meet 2 new #JoyFitClub members on @TODAYshow w/ @KathieLGifford & @hodakotb this am. Malarie Burgess & Dan Hall lost 300 lbs & look fab!
"Never say never because limits, like fears, are often just an illusion."­ - Michael Jordan #PushTheLimits #MotivationMonday