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Joy Bauer
health nutrition authors 232,239 followers
Going out tonight? Get up and boogie! Just 30 minutes of #dancing can burn ~200 calories! #DanceTheNightAway #idareyou
Want to keep your bones strong and healthy? Here's how to get a non-dairy #calcium fix! bit.ly/KHaXCD
140 lb woman has ~100,000 miles-worth of blood vessels that could circle the earth ~4 times! #FreakyFactFriday
Spending the weekend with family and friends? Try my #coffeecake w/ walnuts & cinnamon for an instant #partypleaser bit.ly/1lVuMHg
“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” – Socrates #GoWithTheFlow
Whip up a batch of roasted #chickpeas for a super #clean and #crunchy #snack! WARNING: They’re #addictive! bit.ly/1hkB37r
Tummy troubles leaving you bloated and uncomfortable? Outsmart #IBS w/ these 6 tips bit.ly/1hnDYRE
Craving #Mac’nCheese? This slimmed-down version is #KidApproved and a huge hit in the Bauer house! bit.ly/1dQwZBh
Add Jalapenos to your fave dishes! This fiery pepper helps to suppress appetite & slightly rev ur metabolism #GetJalepenoBusiness #idareyou
You can exercise until the cows come home but food has 2 be the # 1 priority to see change. #RunAtYourBest @joybauer eatright.org
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"There is a special place in hell for women who don't help other women" Madeline Albright. Thx for sharing @DearbornJenny #RunAtYourBest
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3 foods everyone should be eating via @joybauer: leafy greens, greek yogurt, and chia seeds. #RunAtYourBest
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"Failure is not falling down, but refusing to get up.” – Chinese Proverb #PickYourselfUp
Craving #sushi tonight? Ask for #brownrice instead of white & avoid anything #tempura (aka fried)! #ordersmart
Try these #banana #pecan #cookies for a sweet treat! Just 80 cals per cookie & downright delish! #nomnom bit.ly/1oRLEAL
Yikes! MT @CSPI: Our investigator asked to see @Joes_Crab_Shack “Dipping Butter” & label showed 3.5g #transfat/Tbsp pic.twitter.com/tU6z0tzwig
Do you have arthritis? Keep these 5 foods away from your plate! #JustSayNo bit.ly/1oRLEAL
New study found that taking care of #grandkids one day/week may help #Grandmothers stay mentally sharp. #GoodNewsForGrandma #bondingtime
“Nothing will work unless you do.” – Maya Angelou #WorkIt #GoodThingsWillFollow
Strawberry + dark chocolate = dessert heaven instagram.com/p/m1WYeOmSaG/
Want to boost your #metabolism? Maximize your daily calorie burn with these 4 tips: bit.ly/1iC5vML
Happy #Passover to those who celebrate! For a healthier spin on unleavened bread, trade regular Matzah for Whole Wheat. #idareyou
HANGRY (hungry+angry) is real! New study found hunger-induced crankiness made couples lash out at e/o. #EAT n.pr/1m4WxwT @NPR
When you need a hero, don't look in the sky for a man in a cape. Look to the person on your left or right. #BostonStrong
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