Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Create your own wall, sign in free!
Joy Bauer
Packing #lunch for a picky eater? Try this 3-step no-fuss plan:
"First we make our attitudes. Then our attitudes make us." —Denis Waitley #GetYourHeadInTheGame #MotivationMonday
Craving a festive #fall drink? Whip up a cup of my Pumpkin Pie Latte! All the deliciousness without any added junk… …
Have a delish #apple-inspired #recipe? Submit it for a chance to be on @TODAYshow:
Party at your place? Serve these Apple Spice-tinis for a slimming #cocktail everyone will love: …
Ménage-a-mix just got a facelift! 7grams protein, 4grams fiber and only 160 calories for entire bag.…
The largest item found on any menu is roasted camel... typically stuffed w/ whole lamb, 20 chickens, 60 eggs & 110gal H2O! #FreakyFactFriday
"The secret of getting ahead is getting started." - Mark Twain #HopToIt #DoItNow
When it comes to getting kids to eat their vegetables, @joybauer says don't give up on #MondaysWithMarlo
Retweeted by Joy Bauer
This is no ordinary potato! Each layer of this loaded spud can help soothe #PMS symptoms.
Think your cup of coffee will dehydrate your body? Learn the happy truth:
Strength is the ability to break a chocolate bar into 4 pieces with your bare hands, and then eat just one of those pieces. - Judith Viorst
Thanks for including my @NourishSnacks on ur favorite’s list @collegeprepster Glad u love #MrPopular as much as I do…
Want to win a FREE weekend (for 2!) in Napa filled w/ #music #food & #wine? Enter here for a chance to win: …
Have a yummy #apple-inspired #recipe? Submit it here for a chance to be on @TODAYshow:
Get a dose of #heart-healthy omega-3s with these yummy Ricotta-Dill Salmon Patties. #210cals
Need a few slimming ingredient swaps? Check out these tricks for cutting major cals from your fave dishes: …
Have a delish #apple dish? Submit it here for a chance to be on @TODAYshow:
Do 3 good deeds today! Hold a door open, help someone cross the street, tip a little extra… Anything goes. #idareyou #DoGoodFeelGood
Try my new @NourishSnacks blend! Monkey Love (dark chocolate-banana chews)… 10% off w/ code HEALTHYFALL
Have high triglycerides? Learn how to lower your numbers:
You only need 3 simple ingredients to make these brain-boosting Spinach Taco Burgers:
Want to nab that A+? Follow one simple rule with your pre-exam meal: Pack it with protein!
“The difference between TRY and TRIUMPH is just a little umph!” – Marvin Phillips #MotivationMonday #UmphItUp
EXACTLY! Here's recipe: MT: @jennyhutt: #CauliflowerPizzaCrust is EZ to make & soooo freakin good. Who needs gluten!
Calling all home chefs! Submit your apple-inspired #recipe for a chance to be on @TODAYshow:
Feeling sluggish this AM? Power up with these #protein #pancakes!
Low-carb pizza crust made from cauliflower—you gotta try this recipe! #glutenfree
Eggs have #biotin for healthy #hairgrowth - try this Red Pepper/Chard/Feta Frittata #recipe @joybauer
Retweeted by Joy Bauer
September is National Childhood Obesity Awareness Month. What’s your pledge to #fightobesity?
Sip Skinny! Enjoy a Grapefruit Fizzer: Shot of gin + 3oz grapefruit juice + 2oz seltzer + ice + lime wedge. #130cals
Date-night tip: Skip bread basket and dive into dessert! Bread sets you up to throw in the towel & splurge anyway. #DessertIsMoreMemorable
Garlic doesn’t just repel vampires…its strong smell can also ward off mosquitoes and ticks. #Bloodsuckers #ThePowerOfFood #FreakyFactFriday
Define #weekend “wiggle room” on #Friday! Pick 1-2 “cheat” items in advance and stick to #healthy eating rules the rest of the time.
This tasty Chicken Vegetable Curry is packed with anti-inflammatory ingredients to help ease joint pain. Give it a t…
That time of the month? These foods reduce irritability, banish bloat, and improve mood.
“If you want to lift yourself up, lift up someone else.” - Booker T. Washington #DoGood #GetGoodBack
Scale isn't budging? Break through your #weightloss plateau in 3 steps:
Love music, #food, & #wine? Join me at @liveinvineyard! Enter for a chance to win an awesome trip to Napa Valley:
Sitting is bad, moving is good! Set an alarm to get up for a few min every hr. Go to the bathroom, stretch, refill your water... #idareyou
Quinoa and black bean stuffed peppers? Yes, please! Whip up this tasty #recipe:
Ramp up your energy and add some "oomph" to your morning by following these 4 simple steps:
Need a memory boost? Eat these brainy bites: #berries #kale #salmon #nuts #seeds #beets... #brainbinge
What’s for #dinner? These scrumptious turkey #meatballs! Give ‘em a try:
Want healthy #recipes that love you back? Check out “Cuisinicity,” an amazing website from my pal @davidkatz:
Healthy hair picks: spinach, strawberries, lentils, and sweet potatoes, says @joybauer. Eat up! @Viviscal_US
Retweeted by Joy Bauer
Packing #lunch for your kids is easy as 1-2-3! Here’s my no-fuss process:
Boost your #sex drive with food? Yup! Here’s how to spice things up in the bedroom and the #kitchen: …
#Snack time! Include produce in your afternoon munchies…#apples #bananas #babycarrots #cucumbers. Whatever you like! #idareyou