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Johnjay Van Es
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My food for the week and my cleanse! @T_Nation @BiotestSports @lifestylehealthyfoods
@JohnjayVanEs I totally get the ice pack thing have u seen the new ones at target? #love
Retweeted by Johnjay Van Es
Look at this and RT it as much as possible. This is the sick human being who shot and killed @WDBJ7 news crew.
Retweeted by Johnjay Van Es
NOW via @WHSVnews: The suspect in the #WDBJ shooting is being chased north on I-81.
Retweeted by Johnjay Van Es
It's about to storm hard. No signs of baseball practice getting cancelled. Eeeeeeehhhhhhhh
I think I'm gonna do it!!! #iphone
Breakfast time. If you're trying to lose fat, make it big and high in protein. Here's why: t-nation.com/diet-fat-loss/…
Retweeted by Johnjay Van Es
@JohnjayVanEs Now my girl can put a face to that crazy mans voice in the car every morning! #LoveUp
Retweeted by Johnjay Van Es
@JohnjayVanEs "Irregardless" is not a word. You're killin' me, Smalls.
Retweeted by Johnjay Van Es
Wow so sad. My first neglected dog. All madded up. Couldn't even pee. Cleaning him up now #LovePup




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