Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Create your own wall, sign in free!
J
Big news: I'm retiring. I plan to just roll around on a beach now. Thanks for a great World Cup. Follow @adidasfootball for more. #ballin
Retweeted by J
#Ravens running back Ray Rice has been suspended for two games, according to reports. oak.ctx.ly/r/1fbar pic.twitter.com/AcQq5f5Drz
Retweeted by J
Frank Lampard joins New York City FC - we are LIVE there NOW #SSN
Retweeted by J
£10 Completely Free From Bet Fred Mobile Click Get It - bit.ly/BET10FRED (No Strings) #freebet #bookiebashing pic.twitter.com/COFiiSkhfO
Retweeted by J
The Queen Just Photobombed A Selfie At The Commonwealth Games bzfd.it/WFgEI7 pic.twitter.com/oYU0YFUVdg
Retweeted by J
It looks like this will be Real Madrid's attacking trio next season. Europe, be afraid. pic.twitter.com/XslIwgLAu4
Retweeted by J
Good feeling knowing pay days not to far away! #Winning
T-shirt and #freebiscuits competition starting today at 2. Stay tuned! x pic.twitter.com/z7oidKO4rf
Retweeted by J
Marvel's ANT-MAN is released in the UK exactly one year today... pic.twitter.com/KpuYCoi4ss
Retweeted by J
Liverpool spend £25m on Adam Lallana Man United spend £30m on Luke Shaw Arsenal spend £28m on Alexis Sanchez pic.twitter.com/1Tp3RRv6SH
Retweeted by J
BREAKING: Alexis Sanchez has officially completed his move to Arsenal. Wenger right now !!! pic.twitter.com/Q5tyvgagqJ
Retweeted by J
Alexis Sanchez: "I am delighted to be joining Arsenal. I look forward to finishing fourth and joining Manchester City next summer."
Retweeted by J
@ben_williams93 All i'm saying is calfs have a serious case of doms! #Soleus #Gastrocnemius #repsfordayz
Me when Alexis Sanchez is officially an Arsenal player. vine.co/v/MPXQXqUUvee
Retweeted by J
@ben_williams93 Beginning to love leg sessions mate! Burn Burn Burn #UntlFailure
Some throwback! Me and my right hand man Jeremy! @connormcmullan1 #Trouble pic.twitter.com/HZkYqq9MZN
Great bit of tricep work with my aesthetic mate @ben_williams93 #Champ
King of Kings in his throne! #CoopCam pic.twitter.com/meTDr5XBsH
Now that's a smoothie... with @wyldsson Crunchy Nut & Seed butter to increase protein content. pic.twitter.com/EcXuibKuaA
Retweeted by J
Melo meeting with the Lakers today. Good luck boys.
Retweeted by J
Every time @andy_murray & @GrigorDimitrov have met, the winner has gone on to win that tournament #bbctennis pic.twitter.com/CCOP2juDfV
Retweeted by J
Nick Kyrgios - a 19-year-old #Wimbledon wild card - beats Rafael Nadal 7-6(5) 5-7 7-6(5) 6-3. bit.ly/V11BCF pic.twitter.com/wCQKm7UKsV
Retweeted by J
105kg squats on a day like today...Spew!
Shoulder workout + still feeling yesterdays arm workout! @TheColeDr pic.twitter.com/hkdCEbUUjZ
Forget the result, the 8.10 at Newton Abbot had a rather interesting race sponsorship last night. Via @SportingLife pic.twitter.com/03wTRYO2Wf
Retweeted by J
The fight is you vs you. Once you truly realize that you'll dominate at the gym, you'll kill the diet, you'll shock friends and family.
Retweeted by J
She's on the grow again mate did some heavy lifting yesterday! #Biceps #swans #TeamON @TheColdDr pic.twitter.com/20go0OZ3Ow
Mascherano and #ARG teammates watching Spain-Chile pic.twitter.com/rkFT2s5xN8 [via @demichelisok]
Retweeted by J
Here’s a fun stat. #AUS’ Tim Cahill (5) has more World Cup goals than Wayne Rooney (0), Lionel Messi (2) and Cristiano Ronaldo (2) combined.
Retweeted by J
Big day for the Three Lions! #worldcup #ENG
@TheColeDr just call me vin
@TheColeDr missed me curling 60 kg on the bar the other day mate must get you a video haha
@TheColeDr of course mate got the old driving test done now so ill be well game for whatever! Possible cinema trip?
@TheColeDr @RachelNorman4 Clearly not a gym goer mate! Do you fancy tenby sat mate?
@TheColeDr @RachelNorman4 do you know her mate?
@TheColeDr @RachelNorman4 forever hated isit mate?
@TheColeDr Or herbalife if you wanna be precise ;)
@TheColeDr ha BCAAs as i like to call them ;)
@TheColeDr yeah mate i won't lie in saying the supps are a big benefit as to why im progressing so quickly but getting proper good reps :)
@TheColeDr mate that was well spooky! Bicep pic in honour of the great Ben Hickling pic.twitter.com/WOwFtRtbqY
@TheColeDr well been doing legs for about 6 weeks now! Gone from like 15s each side upto a slowly progressive 35kg each side now for 8 reps
@TheColeDr I love squats mate! New found love! Whats a decent weight to be cracking on with?
I hope you guys enjoyed the show tonight. There's so much more to come in New York! #madeinchelsea
Retweeted by J
@TheColeDr Good maan i like big weights
@TheColeDr dull as feeeccckkkk