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Want to train yourself to feel better? Savor your positive feelings. The more you do it, the longer they will last.
The more fear you have, the more pessimistic you are.
No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a new doorway for the human spirit
If you are glass half empty type of person maybe you just haven’t been holding the right glass virg.in/pow
I disagree with those that think fear is useful. Fear is not useful. Fear is not required to recognize danger and take reasoned action.
We often mistake thoughts for emotions.
The more you sit, the more anxiety you feel. What does this mean for school, desk-jobs, tv and gaming?
We prefer people, places, and things that are like us. But what happens when they remind us of what we don't like about ourselves?
We see only a part, but fancy that we have grasped the whole.
"people confuse what consciousness is for with what they think they use it for" -- Ezequiel Morsella
If the brain was inherently logical, we wouldn't have to learn logic.
The middle class are the world's job makers, not corporations.
The problem isn't being told 'no' while growing up. The problem is how we teach our kids to deal with it.
If you have a broken leg, your mindset cannot unbreak the leg. But it can massively speed up healing and minimize the pain and suffering.
Just because something may be true, doesn't mean it's useful. There are many things out there that are useful, but not true.
Given a choice between happy or hopeful, you should choose hopeful.
As humans, we will always find a way to tell our story in a way where we are the hero of our story.
What if inflammation isn't the bad guy, it's just the guy trying to patch things up?
Stop justifying fear as a good thing! Fear is not good! It makes us slow and stupid, and prevents us from being our best.
Punishment is a terrible motivator. It has a short term effect with diminishing returns, and severe long term consequences.
If you are solving the same problem over and over again, you are solving the wrong problem.
Hit the Reset Button in Your Brain buff.ly/1tYoGeM
Happy New Year everyone! Have fun and be safe!
There is a process where you can change what you are feeling that doesn't involve trying to control your thinking.
You can't change what you feel by changing your thinking, you change your thinking by feeling something different.
Thinking is just an artifact of what you are feeling.
Nobody really cares about changing their thinking, they just want to feel better.
You are what you feel, not what you think!
People who are prejudiced aren’t comfortable with ambiguity and feel a much stronger need to make quick and firm judgments and decisions.
As rumination goes up, cognitive control goes down. I think that this is key to understanding and dealing with depression.
Cognitive control is the ability to engage and disengage in thought processes or behaviors.
Rumination is thinking about a problem over and over without actively trying to come up with a solution.
It's not whether you win or lose, but how you tell the story.
You cannot stop the waves, but you can learn to surf. Jon Kabat-Zinn #mindful #meditation #fitness #gym #motivation
confidence is not a feeling, it's a behavior.
It's not the load that breaks you down, it's the way you carry it.
Our brains see patterns in random data and events, which is not an actual pattern, but an attempt at predicting randomness.
We believe what we need to believe, not what we choose to believe.
Pain is inevitable. What if suffering was optional...
Our brain thinks it sees patterns after a sample size of one...
Why are people so prone to superstition? It's neurological... Neurons that fire together, wire together.
psychological control includes such tactics as using guilt, withdrawing love, and fostering anxiety.
Also, the greedier you are, the more stressed you become.
The more stressed you are, the more greedy you become.
love this quote: “There are only two ways to live life: as though nothing is a miracle or as though everything is a miracle.”-Einstein
You live in a world of your own predictions, and your brain tricks you into thinking that it's reality.
disappointment = lowering expectations = pessimism = depression
It's thanksgiving here in Canada, so Happy Thanksgiving to all of you!
The 'curse of knowledge' cognitive bias says that you can't imagine someone without your knowledge.
The brain doesn't like gaps. It sees 2 things, and then fills in the gap automatically, and does it so well that you don't even notice.