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Health magazine
Become one of those people who never gets sick! We have the tips: #wellness
Are you popping pimples or skipping the face wash at night? Then you should read this: #beauty
4 surprisingly healthy snacks for your next road trip: #roadtrip
Try one of these ideas for a #LaborDay picnic:
#LaborDay fun! @peopleenespanol's #FESTIVALPEOPLE in San Antonio celebrates heritage, entertainment, music, & community. Check it out!
19 Reasons to Start Running: (via @HealthyLiving)
Confused by all the #yoga classes at the gym? Check out our guide to finding the best one for you -->
14 clever cooking tricks you NEED to try: #lifehack
Shrink your waist and FINALLY fit into those skinny jeans! #workout
Perk up with these 4 health benefits of #coffee -->
Sick of cellulite? We set the record straight on those frustrating dimples: #beauty
Tame your scratchy, sore throat with these 10 soothers: #health
12 ways we sabotage our mental health: #mentalhealth
18 ways your makeup and clothing can make you look older: #beauty #HealthyAgingTips
Dessert without the guilt: This fudgy cream cheese brownie is only 127 calories and low sugar! #recipe
Overconfident people are viewed as more talented: #psychology
Want exclusive freebies and perks? Sign up for @allyou's NEW Reality Checker Central hub here:
Making a healthy meal in less than 15 minutes is easier than you think: #healthyeating #recipes
No matter the craving, there's a snack to satisfy! --> #healthyeating #diet
Boston bombing survivor weds his rehab nurse: Photo: Prudente Photography
@goodhealth Thank you so much to everyone who joined!! Here's to #stressless for all!
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That's all the time we have! Thanks everyone for joining us to #StressLess with @DrGailSaltz!
@goodhealth Q5:take brisk walk around the block, whatever blows off steam, explain you just needed a moment. If you do lose it, apologize
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@goodhealth Q5: anger & irritability can be a symptom of anxiety or depression. Treat it the same way, exercise, healthy life, destressing
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Very helpful! Now Q5 @DrGailSaltz I find myself snapping at people & being short tempered. How can I cope w/ anger/irritability? #StressLess
@goodhealth Q4: if the "worries" are with you most of the time, consider treatment for anxiety. Get eval for therapy vs medication
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@goodhealth Q4:therapy book can help like Acceptance & Commitment Therapy by Steven Hayes, Freeing yourself from anxiety by Tamar Chansky
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@goodhealth Q4: practice mindfulness, aka being present in the moment now rather than the future. Relax your body with music, a bath, etc
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@goodhealth Q4:The harder you try not to think stress thoughts the more you do. Allow thoughts float in & out. Remind self "its just fear"
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@goodhealth Q4:1st eat healthy; avoid alcohol &caffeine, EXERCISE! 30 min aerobics 4-5 x's/week will decrease anxiety and improve mood
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