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Health Habits
fitness 607,772 followers
Crazy new #health research - Smoking during pregnancy may affect your GRANDchildren's growth - ow.ly/3oy7JR #cdnhealth
New Science - Physically fit kids have beefier brain white matter than their less-fit peers - ow.ly/3oy7pq #fitness #health
The future of fitness wearables??? - Graphene rubber bands could stretch limits of current healthcare ow.ly/3oy6OH @PUSHstrength
amazing to see one of my newish clients make the mental/emotional switch to "healthiness". Now we start seeing some BIG physical changes
Would you be surprised to learn that chronic overeating, chronic undereating, drug and alcohol abuse are linked by brain biology/chemistry?
If you have tried (and failed) at multiple "diets", the problem isn't the diet....it's your thoughts, feelings, emotions. #fitness
Do gut bacteria rule our minds? Your gut microbes have evolved to sway your food choices - ow.ly/3ov6dG #health #food
High-intensity exercise found safe and effective for heart transplant recipients - ow.ly/3ov4FF #health #cdnhealth #fitness
New science - mental illness, heart disease, diabetes may b caused by chronic inflammation - sciencedaily.com/releases/2014/… #health #cdnhealth
New research - Your lifestyle, not just your dna is getting passed on to your unborn child - sciencedaily.com/releases/2014/… #health #cdnhealth
Attn #fitness freaks - Sweat-powered 'phone battery' has been invented - charge your phone while you exercise - ow.ly/3ojNTr
Props & lotsa love to my client J for "officially" losing 100 lbs (and getting off meds) in under one year!!! - #fitness #health #cdnhealth
New research (rats) shows how soluble fibre (apple pectin, oats, FOS) can help you eat less & lose weight - ow.ly/3ojPSm #health
Poor diet/uncontrolled stress/smoking & drinking make up the majority of #health care spending. Health promotion spending is 1% - FAIL!!!
Learn how to control your emotions and any/all diets will work for you. Easier said than done...more info/research in the coming weeks
The best diet / weight loss program in the world is useless if your thoughts & feelings sabotage your efforts. Emotional control is #1
The secret to health, weight loss, fitness, etc is finding YOUR way of moving from "want to" to "have to". Everyone WANTS to be fit...
Restaurants can make you choose a salad over a cheeseburger. Here's how. fastcodesign.com/3034284/redesi… by @DrCrypt via @FastCoDesign #health
Will this new anti-obesity ad reduce the sales of Happy Meals, Coca Cola & breakfast cereal??? - bit.ly/18Dyrh9 - #health #cdnhealth
Hey @drstuartmcgill ... what is your favourite core/abs exercise AND which is your least favourite??? - #fitness #exercise
Labeling yourself as FAT is stupid. You have fat. You also have hair and feet and eyes...but no one labels themselves as feet.
Keeping filler ingredients out of your cup of #coffee sciencedaily.com/releases/2014/…
I've just posted a new article/essay discussing spine flexion on backfitpro.com Enjoy! #spinehealth #backpain #exercise
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Attn #fitness people - @drstuartmcgill is finally on Twitter.. Prepare to learn a LOT.