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United State have the most obese people in the world. Time to take control of our own destiny. Try to workout or run at least 3 times a week
Getting ready to take my Mandura beverage before i go to bed. Cheers to health!!!!
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Had a ball with the kids today at Busch Gardens. Am ready to catch a movie now.
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About to hit the gym; time to take some 180, it gives me crazy energy.livewell95.mandurarep.com
Drinking a glass of milk a day can lower your risk of developing colon cancer.
coconut water replenishes electrolytes and rehydrate your body fast. Substitute soda for coconut water to battle these hot days.
Adults should eat at least 25-35 grams of fiber a day tn maintain healthy digestion tract,found a product that you like that's high in fiber
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A easy way to stay fuller longer; try to eat a combination of something high in fiber and protein. livewell95.mandurarep.com
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caffeine has many health benefits people don't know about, so the ideal amount is about four cups of coffee.
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