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Harvard Health

Preventing infections always starts with good personal hygiene: #HarvardHealth #clean
Study says lack of #sleep can make the brain addicted to the act of eating #HarvardHealth
Use alternative & complementary treatments to help manage your IBS. #HarvardHealth
Understand how long it takes to burn calories to help your weight loss: #HarvardHealth
5 simple steps to a better night’s rest: #HarvardHealth #sleep
Women now drink almost as much as men, according to a new global survey. #HarvardHealth
How you can help your doctor speak your language with these simple steps: #HarvardHealth
Some procedures may help you escape the need for glasses as you age: #HarvardHealth
Push-ups are still a great classic exercise that can help you get stronger & build endurance
2 simple ways to ensure you give your kids the right dose of medicine @drClaire
Beware of low diastolic readings when treated for high blood pressure:
When you should seek a doctor's help for heartburn: #Harvardhealth #heartburn
Shingles can strike twice, the vaccine can reduce the chances of a recurrence by 51%.
Another study confirms that eating more whole grains will keep you healthy. #HarvardHealth
Try using a mindful body scan exercise for to manage your pain:
Spot and avoid added sugars this holiday season: #HarvardHealth
How to teach kids gratitude this holiday season & all year long: #HarvardHealth
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