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New study: Mild high blood pressure in young adults linked to #heart problems later in life.
T6. Use these 7 steps to evoke the #relaxation response for anxiety or stress: #abcDrBchat
T2. Yoga can provide many other mental & physical benefits beyond better posture #abcDrBchat
Save the date! We’re hosting a chat on complementary & integrative #health w/@DrRichardBesser 6/23, 1pET #abcDrBchat
Retweeted by Harvard Health
Millions of people have an overactive #thyroid. Many don’t know it. #HarvardHealth
Shorter doses of bed rest for #back pain, too much could make it worse: #Harvardhealth
Here are the 4 types of anesthesia & how they can affect your recovery. #Harvardhealth
FDA ruling orders trans fats to be eliminated from U.S. foods within the next 3 years:
Too good to be true? New study links eating #chocolate to lower rates of heart disease.
#Menopause-related hot flashes & night sweats may go on for 11 years, says study.
Add strength training to your fitness plan for better #heart health: #muscle #HarvardHealth
A quick at-home #foot massage improves circulation, reduces tension & foot pain:
New study: Cognitive behavioral therapy offers a drug-free method for managing insomnia:

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