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Started in 2009
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PICKUP AND PUTDOWN

Everyone wear Ledford attire to the pep rally in the morning! All school colors!
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If you can hardly pick up your arms after a workout you know it was a good one.
That look you give your mate when he says he's better at FIFA than you..
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Take a look back at things. Have you really achieved anything of great importance or are you standing in the shadow of someone else.
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Are you where you want to be or are you standing still while others pass you by.
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When a friend that knows nothing about bodybuilding gives you tips...😂
No shit he has a 6 pack... He is as big as my bicep! 💪
Retweeted by PICKUP AND PUTDOWN
If you know what's good for you, you'll go follow @LHSStrength #getyourmindright #pantherpride
6 eggs, 3 chicken breasts, cottage cheese, toast, and OJ. #workhard #eathard
If you can get it done today, why wait till tomorrow? #gettoworkin
Trying to walk after a good leg day. #goodluck
Being sore is great. It means you worked. #GETBIG
 
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