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PICKUP AND PUTDOWN
Everyone wear Ledford attire to the pep rally in the morning! All school colors!
Retweeted by PICKUP AND PUTDOWN
If you can hardly pick up your arms after a workout you know it was a good one.
That look you give your mate when he says he's better at FIFA than you.. pic.twitter.com/F8ZDrqznAD
Retweeted by PICKUP AND PUTDOWN
Take a look back at things. Have you really achieved anything of great importance or are you standing in the shadow of someone else.
Retweeted by PICKUP AND PUTDOWN
Are you where you want to be or are you standing still while others pass you by.
Retweeted by PICKUP AND PUTDOWN
When a friend that knows nothing about bodybuilding gives you tips...😂
Love | Anger | Sadness = MOTIVATION
Retweeted by PICKUP AND PUTDOWN
No shit he has a 6 pack... He is as big as my bicep! 💪
Retweeted by PICKUP AND PUTDOWN
If you know what's good for you, you'll go follow @LHSStrength #getyourmindright #pantherpride
6 eggs, 3 chicken breasts, cottage cheese, toast, and OJ. #workhard #eathard
If you can get it done today, why wait till tomorrow? #gettoworkin
Trying to walk after a good leg day. #goodluck
Being sore is great. It means you worked. #GETBIG
When you're looking for motivation, look in the mirror. Always keep improving. #MOTIVATION #GETBIG
Almost everything in GNC and the Vitamin Shoppe are a rip off. Their "sales" don't compare to what you can get offline. #helpfuladvice
Great guide all around. Some info is outdated but still great book. @Schwarzenegger #BODYBUILDING pic.twitter.com/Ax0mAvzSnW