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Uncle Lou
I spent 2 hours lifting weights. 921 calories burned. #LoseIt
I earned a steps bonus of 21 calories. #LoseIt
I would rather walk with 5 lions, than a pack of sheep! You feel ? .... So #alpha #RNS #RT #RS
I maybe man of 4 nations, but trust me. I’m not lost like some y’all ! Know your origins #roots
Why would u say Im from #Malawi, when I was born in #Lusaka, #Zambia? Stupid stupid stupid!! My father, his from Malawi, he was born there!
I’m so full of me, sometimes I miss all of YOU!!! #RNS #RS #RT
I weighed in and gained 1 lb. #LoseIt
#eatcleantraindirty post workout meal ! The numbers are high in this meal! #recovery is the #goal
I swear that Nucca copied from me, his just happens to be more famous than me! #RNS #RS
#Aspire to be #great!! Let's make #legendary #moments!
Oatmeal with 1/4 of a serving of #hexapro Whey protein and cashew butter! Breakfast for champs. Heavy legs, so I'm eating before and after 💯! KNOW YOUR NUMBERS!!! People that don't care or don't count grams calories etc, say that now because they already figured out their portions. They've been at
“Even though I’m related to a lot of you people, you really ain’t my fam”! #RNS #RS
Changes through DLs and IDs.
I spent 1 hour and 40 minutes lifting weights. 763 calories burned. #LoseIt
Can any one in #Canadian help me out, trying to request a death certificate for uncle who past away! Our family hasn't had any closure !
Today's challenge, drink 3 of these (74.4oz or 2.2L ) by 5pm !! #water #hydrate #h2o #manzi #amenshi #madzi
#meals after training. This is how I #eat in the morning #eatcleantraindirty #yourlunchdinnerismybreakfast #recovery #nutrition #macronutrients l
Aargh, trying to beat her time, she knows... Once I'm back in form, this old man will be killing #nikeplus #headbussing #boss #bossup #bawse #nikerun #run #runner #runchat
Aargh,trying to beat her, she know I just ran 1.01 mi @ a 8'13''/mi pace with Nike+. go.nike.com/10bt8kd #nikeplus pic.twitter.com/cBrEakRLvt
I spent 8 minutes doing a Nike+ Workout. 141 calories burned. #LoseIt
No #weight, no problem! You can still #work shoulders with #body weight!!
I weighed in and lost 2 lbs. #LoseIt
I earned a steps bonus of 49 calories. #LoseIt
iPhone battery life is a joke
#Eating better #meals than most restaurant can prepare for you!! You've gotta love it! Thanks Ma'!
I need that big block, you feel ? ......Smh
Sweating like mad... It's hard to #run on leg day! #nikeplus
I just ran 2.15 mi @ a 7'48''/mi pace with Nike+. go.nike.com/7co86j4 #nikeplus
I spent 16 minutes doing a Nike+ Workout. 298 calories burned. #LoseIt
#Hiphopjunkie I need my fix on a daily! You feel ?
That protein shake comes in handy, i #eat a lot and #trainhard !
I weighed in and gained 2.2 lbs. #LoseIt
#slight #work love these, sculpting those quads !
I spent 1 hour and 30 minutes lifting weights. 686 calories burned. #LoseIt
Another kid dead, at the hands of the pigs!! Smh
I spent 17 minutes doing a Nike+ Workout. 291 calories burned. #LoseIt
Yaba... Buti na Bonza lelo.... 😂😂😂 limbi ku Kota fy#Nativetonguegue
Eish... Too much info can be confusing ...Eiiish!!! I’m here scratching my head. So conflicted ! Hate that...
I must be On that #NYCstateofmind #bk #marcy ow.ly/i/aswZR the city I’m coming
Number crunching for the past day - 5 new followers and NO unfollowers. Stats via crowdfireapp.com/?r=td
Who remembers this track ? ow.ly/i/asuFn
Daily #grind #grindout breakfast! "Your break fast is like what I eat for dinner !" I just laugh......... #eatcleantraindirty Thank you!
@Lou_fitness Music: Ludacris - Beast Mode #fitbylou
@Lou_fitness Music: Jadakiss - Knock Yourself Out #fitbylou
Working on that big block.... Not bad for am old guy! Believe me am old!! Hahahaha
Trying to warm up! I'm so stiff man Eish!
It’s been almost 6 years since I last had alcohol and almost 3 years since I had a Soda! Working on cutting all sugars. It’s tough !
This weather eish....,I can’t deal !!