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Uncle Lou
Feeling extra hungry today, and plus I am upping my carbs. So why not eat my favorite foods? Garlic Quinoa brown rice, chicken teriyaki and mix veggies!
Follower -1, Unfollowers - 0. I didn't know I was this awesome. Get your daily stats via crowdfireapp.com/?r=td.
I spent 35 minutes on an elliptical machine. 492 calories burned. #LoseIt
I spent 2 hours lifting weights. 937 calories burned. #LoseIt
I weighed in and lost 0.5 lbs. #LoseIt
“I’m in a crib that don’t showup on a #GPS. I could #kill you, but that’ll be a easy test!” @VADO_MH @Therealkiss
“Or is it that you never ball, @johnsally”! @NICKIMINAJ @chrisbrown wild chick!
1 tweep unfollowed (goodbye!) me in the past day. Thank you crowdfireapp.com/?r=td.
This was a fantastic meal! Chicken, zucchini squash, sautéed veggies!
Follower -1, Unfollowers - 0. I didn't know I was this awesome. Get your daily stats via crowdfireapp.com/?r=td.
Okay, going out on a test ran to see how well my hamstring will respond!
The #gains need to come soon!!!
love pull-ups, felt good working them after two weeks of no proper set. lMusic: #Drake - Back To… instagram.com/p/65XLVMmFo3/
1 tweep unfollowed (goodbye!) me in the past day. Thank you crowdfireapp.com/?r=td.
My hamstring feels so much better compared to last week!
1 tweep unfollowed (goodbye!) me in the past day. Thank you crowdfireapp.com/?r=td.
The carbs from yesterday have me looking full. All that glycogen, getting ready to tap into that this evening!!
Dumbbell shoulder press... Love this exercise !
I have a rising follower graph! 3 more followers in the past day. Get your stats right here crowdfireapp.com/?r=td
I weighed in and lost 0.8 lbs. #LoseIt
I spent 25 minutes on an elliptical machine. 354 calories burned. #LoseIt
I spent 1 hour and 30 minutes lifting weights. 707 calories burned. #LoseIt
Dinner ground turkey & mixed veggies 💪 #followme on FB||IG :Lou_fitness #snapchat||Twitter : funkselekta
#allmax #hexapro #protein powder! Mixed in some blueberries, strawberries, pineapples, 1/2 a banana & Almond milk.
2 tweeps followed (thank you!) and 1 unfollowed (goodbye!) me in the past day. Thank you crowdfireapp.com/?r=td.
I spent 1 hour and 35 minutes lifting weights. 747 calories burned. #LoseIt
Going on day #4 with no cardio, I wish I could something ! #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #gr
#Love the 1st #meal of the #day!
Ok the grooves don't look as deep. That's because my tummy is getting flatter ! I'm on a carb restriction right now, that's the picture on the left. And on the right, I was enjoying those carbs. I think was taking in about 150g daily !! One thing I'm learning and overcoming, is not to obsesses over
Stats for the day have arrived. 1 new unfollower. Stats via crowdfireapp.com/?r=td.
I really enjoy these hanging leg raises, I remember there was a time I couldn't even do one. I just started with one at a time until I got better. You have to strengthen your core.
I weighed in and lost 0.4 lbs. #LoseIt
🙏 am able to work some abs at least !
Im kind of upset with myself because at this stage, I should know my limits. This #hamstring is seriously bothering me. No #cardio for a while! I need to learn to love other forms of #cardio other than sprinting!
Number crunching for the past day - 2 new unfollowers. Stats via crowdfireapp.com/?r=td
From SAMs this is some good protein powder. Love the taste
Tweaked my hamstring, ouch!!!😩😩😩 I can't really push myself on cardio, I will attempt to do the elliptical trainer or walk on a treadmill !
Calves muscle is coming in good. I need place more emphasis on them!
I weighed in and gained 4 lbs. #LoseIt
We all have those days when you just don't feel like working out! But even so, I still find some time to get a workout in. Because I believe, those are gre days you really improve! Got after back pretty good!💯
I spent 1 hour and 15 minutes lifting weights. 579 calories burned. #LoseIt
New day, new tweets, new stats. 1 follower, 0 unfollowers. Via good old crowdfireapp.com/?r=td
I spent 30 minutes doing dumbbell bicep curls. 150 calories burned. #LoseIt
Stats for the day have arrived. 2 new followers and 4 unfollowers via crowdfireapp.com/?r=td.
A Little got some biceps in this morning !
I weighed in and lost 0.6 lbs. #LoseIt
I earned a steps bonus of 3 calories. #LoseIt




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