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Uncle Lou
Sometimes we put this hard work in and never see the gains, because we are looking for fast results. So we quit, or we start doing an ethical things to change! My buddy @fitboywichita (going for his pro card this year) once said to me, "it took me about 5years to get to the point were am I'm at".
This weekend, I have made new strides. yesterday i was able to squat 325lbs (147kg). And today, i was able to bench 315lbs (143kg)! my next goal is, to try 8 reps ! No lie, I had some oatmeal before I trained. normally, I dont eat. I needed energy as the preworkout doesnt seem to work on me anymo
I had too, hungry as hell! Sweet potato, teriyaki chicken, cinnamon, and 1spoon Almond butter!
When the #gains start to come !! 😂😂😂 trying my best put in 💯 everytime I hit the gym '
Hello hello hello hello hello ============================= this is how I feel after murdering a chest exercise
#shoutout to my Houston #people ?where you all at? Your team’s getting blown out, should I call it a night or Nah?
went hard on legs today! they are on fire still. lou_fitness Music: The Notorious B.I.G. - Warning #fitbylou
went hard on legs today! they are on fire still. lou_fitness Music: The Notorious B.I.G. -… instagram.com/p/3CzwdvmFqS/
Before I hit the gym!! Good bless America ! =========================== lets keep the fallen in our prayers weekend. RiP to brother A®t
I earned a steps bonus of 28 calories. #LoseIt
Trying to crack a smile, but I'm too tired! Good night peeps.. instagram.com/p/3Am2ebQhqv/
The #Meal @ #Dinner is yummy! Chicken teriyaki & steamed French green beans. #Protein #smoothie #Elite #Caesin protein powder, some mixed fruit, fat free yogurt, Ice & water!
I have finally ditched @loseit since they can’t fix problems.They should refund me.Followme on @MyFitnessPal it’s free
“Omg, the pump today is ridiculous “!
That @chrisbrown mustard produced track, came to do feat Akon is bananas man!Club banga, release that as a single ASAP like that boy ROCKY!
Holly Molly, I could eat a cow!!
Happy birthday Christopher Wallace (GOAT)BK broiler! Bed-stuy representer.
🙏🙏🙏🙏 4 eggs and a protein shake at 10am. Sssh... It's all about the timing guys....!
Well well well, somethings haven't changed much. She's still a sleepy head! 😂😂😂 #TBT #Throwbackthursday princess @princess_liyah25_
Restock on Carmine’s happening now on nike.com ! Grab one before its gone
I swear the convos from people on my team, smh! 😂😂😂
fast or slow, as long as you are moving forward. you will progress! @Lou_fitness Music: Dre - Chevy Ridin' High (feat. Rick Ross) #fitbylou
“You know it’s funny. when it rains, it pours. They’ve got money for wars but can’t feed the poor”!!
How can you start summer like this ?? SMDH, I hope this changes. All the projects for this weekend remain on standby ow.ly/i/aV21e
Omg, the hardest thing I had to do today is getting out of bed😂😂! 🙏🙏🙏 help me someone !! Good morning friends !
Coming along slow, but like fine wine.It takes time 💯! #gainz #gains
This weather has been nothing short of crazy, it feels like 45 degrees out. It’s no wonder we are getting sick!
Hope jimmy didn’t have anything to do with @chinx death
😱😱it's as though I'm being punished... Hahaha no wonder it's hard for people to stay healthy, when your company doesn't provide better options! The key is to Make your on options!! 💯💯
I was going to follow @BillCosby but I stopped in my tracks. Lost all the cred bruh, excuse me,I mean sir! ✌️
Everything comes with a Price! Can someone remind me what’s free?
The "meal" is exquisite! #Eatcleantraindirty #Eatgoodlookgood #Eatcleamtrainmean #Traininsaneorremainthesame
“Lou, there’s a reason why they call them 2face. They smile in your face & talk about U when you’re gone”! You gotta love the real friends.
i was channelling the @Rock on this one. the Pump was ridiculous !! #fitbylou Music: @KCAMP - Lil Bit #followme @lou_fitness
Staying in, is a better option for today, but it’s not an option for me!
“616 was just a crib Ni..... dying to get it in”! @MikeZombie #Hiphopjunkie #hiphopQuotable #616
Do You feel like you're getting #gains ? I always use pix to gauge were I'm 'at' vs were I 'was' !
"Breakfast is the Most important Meal of the Day"! How many times have you heard that ?? #Shoutout to my Uncle Harry onetime, I heard you fam. I just wasn't listening! R.I.P, gone but not forgotten, Miss you!
I had pull everything today. energy is at 0! @Lou_fitness Music: 2Pac - How Do U Want It #fitbylou
I promise you this, days like today. That pre-workout would come in handy! #grind #grow #pain
Add me to #snapchat #twitter or #KiK =>@funkselekta
Look!! #PBFit wow, thanks mom!