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Uncle Lou
I spent 2 hours lifting weights. 915 calories burned. #LoseIt
Number crunching for the past day - 1 new follower and 3 unfollowers. Stats via
I spent 2 hours lifting weights. 915 calories burned. #LoseIt
#Movado dunno why stupid songs get stuck in my head. Woo #Lookattheflickofthewrist @CHEDDADACONNECT
@quincyzedkidquincymasumbu and dad, a hanging out !
Love the new gmail app for iPhone
'Believe...... all things are possible If you believe ....' Mark 9:23 Started a new meal plan as of today... Going for 50g of carbs every 3 days, then load on the 4th day! 6 weeks plan, let's see how my body reacts. I will show pix through out the process.
That #Isoflex so good after training!
Growing and engaging with the right tweeps - gained 5 new followers in the past day, courtesy
You don’t always have to have a daddy at home to learn how to be a good man! Just good peers! Thank you lord, I’m not perfect!
I’ve become so lazy. This time last year, I would’ve already complete my 1hr run and 1hr workout. Smh!
About to make this protein shake for me and the kids!
I spent 15 minutes running. 258 calories burned. #LoseIt
I spent 1 hour and 30 minutes lifting weights. 686 calories burned. #LoseIt
The world cannot sitback and ignore what’s happening in South Africa, totally ridiculous !
having funwith pull-ups, these are exhausting! Music: Lil Boosie - Wipe Me Down #fitbylou with @lou_fitness
Gained 4 new followers in the past day. I’m growing my account the right way, are you? Do it with
Now let's make money and #eat after we #trainhard ! bon appétit ! #eatcleantraindirty
Most comfortable shoes in the Jordan line, don't let anyone tell you anything different ! 11 series, concords... A few have died for these, and I have two pairs! I feel horrible.
I try to blend in, no matter my geographical location! The only time someone can tell that I’m from elsewhere, is when I speak ! I’ve got...
Your body is like a canvas, and you are the Artist! How you paint it, is up to you!
Working out to a track by the kid @BizzyCrook ! His got lyrics man, check him out!
#hexapro is the best tasting whey protein thus far. I can't find anything that's richer! Included in this picture is #Isoflex, it's an isolated whey protein I drink immediately after my workout! I am out of Casein. I hope I can get a huge discount from the guys @suppgiantwichita. That would be appre
@Lou_fitness #fitbylou Music: Bizzy Crook - Knew That I Would
@Lou_fitness #fitbylou Music: Bizzy Crook - Knew That I Would
Zuchini noodles with shrimp! Whoa, thanks to mom for hooking this lunch.
Stats for the day have arrived. 2 new followers and NO unfollowers :) via
Last meal! Dinner for me is a #allmax #hexapro protein shake with 1tbsp peanut butter, 4 strawberries, I/2 cup blueberries 8 icecubes 2 hrs before bed.
I spent 2 hours lifting weights. 915 calories burned. #LoseIt
I earned a steps bonus of 27 calories. #LoseIt
I always eat a carb and a protein after working. Learn to maximize your gains naturally! #eatcleantraindirty #gain #gains #fitdads #fit #train #food #lift #alpha #alphaasfuck #amsoalpha #weight
Killing it hard, not softly like lauryn hill
#Energy and #Enemies.... Get this stress out of me!
I’ve been on the trill sshhh, since way back. South central Africa N***, but I’m later back! Ha (remix @MeekMill)
Someone asked me, “who would you rather be, the richest, the biggest, or the prettiest ?”. My reply was, all three!💯
😂😂😂 love her to death follow at
1 amazing follower in the last day and there will be more tomorrow. Growing with
I watched the first four Epidodes of Game of thrones, now I have to wait 5 weeks for the next one! #agony
So freakn Embarrasing that we can’t evacuate our citizens in war torn Yeman! What happened to leave no man behind?
Police in this country are fucking ridiculous ! I just saw a video where A pig, just hit a suspect with his patrol car. Saw on MSNBC news !
This is what I ate this morning at 8am after training! Wild salmon, garlic rice & Quinoa with veggies! I always eat regular meals after training. People think am weird, I don't know, hey coaches.. Do you think that's weird? I can replace that with oatmeal and a protein shake perhaps ! But that's
Ayo bros, if y’all got side pieces, don’t take pics with them man! SMFH, so disappointing.
1 daily follower. 0 unfollowers. Crowdfire doesn't miss a trick -via