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Uncle Lou
We have a new President y’all ! One #zambia, one #nation. Let’s stay united, there’s a lot of work to be done!
Oh my god, Yebo! It's so nice out, about to run to the car wash and be like my boy @kay_kays2 😂😂😂😂
cleanup after a heavy chest workout. Music: Fabolous - She Wildin' (feat. Chris Brown)
That's how am feeling after a heavy chest workout today #whatchaknowabout
I weighed in and lost 0.8 lbs. #LoseIt
I spent 20 minutes doing abs. 206 calories burned. #LoseIt
I spent 2 hours lifting weights. 905 calories burned. #LoseIt
I spent 11 minutes doing a Nike+ Workout. 152 calories burned. #LoseIt
She was giving me brains while I was rolling one up!!! 😂😂😂😂
Charger issues with phone, hate iPhone charges
Got tired of eating plain chicken, had me some teriyaki chicken today!!!
I earned a steps bonus of 27 calories. #LoseIt
I weighed in and gained 2 lbs. #LoseIt
I just ran 3.07 mi @ a 8'32"/mi pace with Nike+. go.nike.com/53o1gk0 #nikeplus
I spent 26 minutes doing a Nike+ Workout. 422 calories burned. #LoseIt
I spent 40 minutes lifting weights. 298 calories burned. #LoseIt
Killing them with the kick game. Kick game is strong bro! #youmadbro instagram.com/p/yLua0ywhmD/
Some Abs, no weights, I need to do more of these.
A remix of that Arnold press
Dumbbell front upright Raises
Some kneeling shoulder press, this smith machine isn't your regular smith. The bar is like 30lbs, crazy! Hate doing these standing. Feels good seated, but I wanted to try kneeling today!
I weighed in and gained 1 lb. #LoseIt
I've already had 3 meals and it's only 10am. SMH
I spent 15 minutes doing abs. 152 calories burned. #LoseIt
I spent 1 hour and 10 minutes lifting weights. 520 calories burned. #LoseIt
I earned a steps bonus of 80 calories. #LoseIt
Trying to drop 10, that’s why you see all this running! Killing myself😁😁😁!
I weighed in and lost 1 lb. #LoseIt
#nikeplus Felt like a workout really hate that feeling I just want to smoke sailing
Felt like a workout really hate dat I just ran 3.04 mi @ a 8'21"/mi pace with Nike+. go.nike.com/03rb3qg4 #nikeplus pic.twitter.com/3TwFeSyqJB
I earned the Love For Logging badge on Lose It! #LoseIt
I spent 25 minutes doing a Nike+ Workout. 418 calories burned. #LoseIt
Run over lunch today, enjoyed it. Was a bit difficult #nikeplus
Run over lunch today, enjoyed it. I just ran 2.47 mi @ a 8'25"/mi pace with Nike+. go.nike.com/9rqk7vp #nikeplus pic.twitter.com/1Av2oT9y1b
I spent 5 minutes stretching. 10 calories burned. #LoseIt
I spent 15 minutes doing abs. 152 calories burned. #LoseIt
I spent 1 hour lifting weights. 448 calories burned. #LoseIt
I weighed in but didn't gain or lose weight. #LoseIt
I earned a steps bonus of 15 calories. #LoseIt
#workflow even though it’s #airmax #tuesday, that’s for this evening though! Have some fun in ya lives! ow.ly/i/8ktE0
I spent 20 minutes doing a Nike+ Workout. 339 calories burned. #LoseIt