Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your social media. Join free!
Twiends helps you to connect with new people on Twitter. Sign in for free!
Want To Grow Your Twitter?
Welcome to Twiends. We help you to grow your audience online. We are a vibrant community of Twitter users, and we are waiting to connect with you..!
Sign in for free! Not right now
Uncle Lou
โ€œ616 was just a crib Ni..... dying to get it inโ€! @MikeZombie #Hiphopjunkie #hiphopQuotable #616
Do You feel like you're getting #gains ? I always use pix to gauge were I'm 'at' vs were I 'was' !
"Breakfast is the Most important Meal of the Day"! How many times have you heard that ?? #Shoutout to my Uncle Harry onetime, I heard you fam. I just wasn't listening! R.I.P, gone but not forgotten, Miss you!
I had pull everything today. energy is at 0! @Lou_fitness Music: 2Pac - How Do U Want It #fitbylou
I promise you this, days like today. That pre-workout would come in handy! #grind #grow #pain
Add me to #snapchat #twitter or #KiK =>@funkselekta
Look!! #PBFit wow, thanks mom!
Aaaah but off course, the all important meal! "If you ain't eating right, you ain't looking right"! #eatcleantrainmean #eatcleantraindirty #eat #food #nutrition #health #healthy #fit #fitness #fitfoods
#cardio I promised not run, walked on an incline 15% 4.0 pace, I can't believe I was sweating like a pig! I just found my cardio exercise, why #run?
I spent 25 minutes walking. 275 calories burned. #LoseIt
I spent 2 hours lifting weights. 953 calories burned. #LoseIt
if you work it, it will come! V-Tapper #Fitbylou Music: Major Lazer - Night Riders (feat. Travi$ Scott, 2 Chainz, Pusha T & Mad Cobra) #follow @Lou_fitness
โ€œLou, you want to start looking like beast? Start working out like oneโ€! ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Some people, awe #Ndeloleshafyehafye
had to channel my boy at @nas for this on! i was in QB. @Lou_fitness Music: Nas - N.Y. State of Mind #Fitbylou
late #post, last week abs session. search #fitbylou Music: Sean Paul - Gimme the Light @lou_fitness
The pain; itโ€™s part of it all. Youโ€™ve Just got to keep it moving, it will all work out in the end!
Last meal of the day, a bit late but what the heck. Been out most of the day!
Clippers are such a disappointment, the have potentially 3 Allstate on their roaster, yet again find themselves outside looking in! Smh
Don't text and drive, use #Siri or #speech2text #Svoice
I spent 45 minutes on an elliptical machine. 642 calories burned. #LoseIt
I spent 2 hours lifting weights. 953 calories burned. #LoseIt
I weighed in and lost 2 lbs. #LoseIt
We just donโ€™t need another #Bush in office theyโ€™re very destructive. The country is on the up turn, we need to keep it going๐Ÿ‘†Not๐Ÿ‘‡! ๐Ÿ’ฏ
My shakes, this how I do it, watch!
Be unique and inspiring!!! #beastmode
Love you all ! Stay alcohol free! #eatcleantraindirty #gains #shreds #shredding
I spent 2 hours lifting weights. 953 calories burned. #LoseIt
I weighed in and gained 0.4 lbs. #LoseIt
I spent 45 minutes on an elliptical machine. 642 calories burned. #LoseIt
I can see me rocking while ๐Ÿ’ช๏ฟฝ@decsandlondon2n2#DoItLikeItsLegalal ONLY Adecsandlondon.comFpic.twitter.com/kN1GyxOj8e8eโ€
My body changes so much from week to week. Time to refocus and stay consistent !
Why do Euro guys wear than man purse? Itโ€™s not cool ๐Ÿ‘Ž๐Ÿ‘Ž
Chilling at the Office ! Hahahah #ff #f4f #followfriday
So the Boston Bomber gets the Death penalty, how do you all feel about that ? #bostonstrong #strong #boston
Nothing is difficult, itโ€™s getting through the process! So find ways to tackle tha, the you will overcome !โœŒ๏ธ
Is it weird that I eat lunch for breakfast? Well, that's the norm for me!! Hahahaha ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ’ฏโ˜๏ธโ˜๏ธ
Broader shoulders, you've to work them !
Where did they go?? ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ carbs carbs carbs yikes Walked on an incline for 50mins 3.1 speed, it's boring. thank god for music videos in gym!!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I can't believe I was sweating like pig.. ! Burned over 700 calories!
@funkselekta Please watch Kenkodie's NEW video Ft Myself 'Dope Ambitions' youtube.com/watch?v=EpfOkGโ€ฆ subscribe ๐Ÿ˜Ž
Retweeted by Uncle Lou
I spent 20 minutes jumping rope. 247 calories burned. #LoseIt
I spent 1 hour and 30 minutes lifting weights. 713 calories burned. #LoseIt
โ€œYou can never outwork a good dietโ€! Does that sound stupid, hearing that ? To some, it is and others not! #Theory vs #practical
Lou_fitness Music: Kirko Bangz - Drank In My Cup #followme @lou_fitness or search #fitbylou on FB or IG
love pull-ups @Lou_fitness Music: Solo Lucci - Whip it #followme #fitbylou
Project belly off is a go
Why is @chrisbrown a rapper? His got harder #bars then these so called rappers out! #Hiphopjunkie #hiphopQuotable #honest
Trying warmup, so HIIT with jump rope
My music game had been slacking. Time get this new heat on my iPod !!