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Uncle Lou
Donโ€™t hate me, hate the money I see, clothes that I buy, ice that wear, clothes that I try. Close your eyes, picture me Rolling! @Nas
Enjoyed chest workout today! A sample of those cable flys Search: @Lou_fitness FB||IG Music: Shyne Featuring Barrington Levy - Bad Boyz
I might buy a kilo for @ChiefKeef, outta spite I just might flood the streets. Hear the freedom in my speech! ๐Ÿ’ฏ๐Ÿ™Œ@S_Cs_c
I spent 15 minutes doing abs. 154 calories burned. #LoseIt
I spent 1 hour and 45 minutes lifting weights. 791 calories burned. #LoseIt
Lunch. Mashed sweet potato with cashew butter, French cut green beans, teriyaki chicken & mesquite chicken. Carbs: 29g Fats : 3.6g Protein: 49g
Politicians never did S%*T for me, except lie to me distort history! Wanna gimme jail time en a fine, fine let me commit a real crime! @S_C
F your Hashtags and Retweets, Iโ€™ve got a ๐Ÿ’ฏ characters in these streets ๐Ÿ˜‚๏ฟฝ@S_C@s#dopedope
Once again, the weather forecast was wrong. But then again, this Kansas, it might snow tonight!! @KAKEnews @KWCH12
Quick fast like Tom Petty, I was born Ready! You heard #bringitback #listen #f4f @LilTunechi
I weighed in and lost 2 lbs. #LoseIt
Winston Jameis is going to be a star in this league #NFL
Bicycles, I work abs constantly! Even though, they're really cooked!!
You gotta watch for the snakes in the grass! That's why I always cut my grass low! Music: Nas - Hate Me Now (feat. Puff Daddy)
I weighed in and lost 0.2 lbs. #LoseIt
I spent 5 minutes doing abs. 52 calories burned. #LoseIt
I spent 40 minutes lifting weights. 305 calories burned. #LoseIt
#Witness, A #revelation is never televised !!!
#Witness a revelation is never televised !!!
Destroy and rebuild ๐Ÿ™Œ๐Ÿ™Œ
Lemon packet in #Coffee, who does that?? ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
I wonder if I can make it, no video or selfie for 3 weeks. Now thatโ€™s a real challenge !!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜#addict##silly #selfiefridayefriday
I thought this little thingy is cool! Once I learn how to use it,... Crazy!
everyday, is another day to improve yourself, mentally, spiritually & physically!! @lou_fitness Music: Lil Wayne - Bring It Back
I'm coming for you !! Train everyday !!! Music: Bobby Shmurda - Hot Boy
its compound movement from here on wards for 3 weeks! deadlift, squats,chest & back! lou_fitness on IG or FB Music: Juvenile - Slow Motion
This is not cool aid๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
I weighed in but didn't gain or lose weight. #LoseIt
I spent 1 hour lifting weights. 448 calories burned. #LoseIt
Compound movements from here onwards!
Donโ€™t sweat it. They donโ€™t understand, because they donโ€™t see your vision ! People fear what they donโ€™t know !!
They say the sky is to far. But when Iโ€™m in the wraith, I feel like a canโ€™t touch from the car ! #boss #bossup @BizzyCrook
Ok I'm doing to 2 trailers for my company.... In hopes of securing a sponsorship deal with an online nutrition and T-shirt company. After all, I've got to come up with a way to pay for all these foods I'm eating ! You pay the price to eat good!! This is the short version! Come a long and be my wit
lou_fitness Music: DJ Quik - Dollaz & Sense
lou_fitness Music: DJ Quik - Dollaz & Sense
I spent 1 hour lifting weights. 448 calories burned. #LoseIt
I weighed in and gained 4 lbs. #LoseIt
I hate missing the gym, I feel a day missed, is a day I lose out on improving!
Iโ€™m not a runner, but I use running to get to my goal!