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Uncle Lou
I spent 10 minutes stretching. 15 calories burned. #LoseIt
Retweeted by Uncle Lou
I spent 30 minutes doing stairmaster. 518 calories burned. #LoseIt
Retweeted by Uncle Lou
I spent 30 minutes lifting weights. 173 calories burned. #LoseIt
Retweeted by Uncle Lou
I spent 35 minutes doing abs. 285 calories burned. #LoseIt
Retweeted by Uncle Lou
I spent 10 minutes stretching. 15 calories burned. #LoseIt
Retweeted by Uncle Lou
I consider this the most important part of my training. I'm still working at it! Eating right.... #Eatcleantraindirty #nutrition #eats #grow #strong
People that knew me then, are really taken back to the person I am today. Don’t take my kindness 4 weakness #jussaying #honest #RNS #RS #RT
I jump rope in between my sets to help HR moving!
Looka da flicka of wrist, #wooh!
Working with bands though
1st client... Ha! She works harder than most young girls ! Congrats ... You should see her before and after pic. #Inspirational
“Slave to the scale”, it be like that most times! Yikes.... Gained 1.3 from that feast! It was good though! #know your numbers.
Love working shoulders man!
#Would rather not think a lot or rather overthink? Well I think alot, Bad bi is all I got” 😂😂 crazy @BizzyCrookok ready #trainin#listenen
This is ridiculous, it shouldn’t take me an hour to get ready for training! 😂😂😂💪💪💪!
Vestax Equipped with Innofader youtu.be/W0bGwd_4C9g
Ok since I pigged out at Genghis Grill today, my dinner will be a #protein shake #smoothie! #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #insta
It’s a couple of thangs I won’t honor man!
I weighed in and lost 1 lb. #LoseIt
I earned a steps bonus of 37 calories. #LoseIt
Give you the respect that you #earn 🙌#RNSS#RSS
I spent 2 hours lifting weights. 921 calories burned. #LoseIt
I earned a steps bonus of 21 calories. #LoseIt
I would rather walk with 5 lions, than a pack of sheep! You feel ? .... So #alpha #RNS #RT #RS
I maybe man of 4 nations, but trust me. I’m not lost like some y’all ! Know your origins #roots
Why would u say Im from #Malawi, when I was born in #Lusaka, #Zambia? Stupid stupid stupid!! My father, his from Malawi, he was born there!
I’m so full of me, sometimes I miss all of YOU!!! #RNS #RS #RT
I weighed in and gained 1 lb. #LoseIt
#eatcleantraindirty post workout meal ! The numbers are high in this meal! #recovery is the #goal
I swear that Nucca copied from me, his just happens to be more famous than me! #RNS #RS
#Aspire to be #great!! Let's make #legendary #moments!
Oatmeal with 1/4 of a serving of #hexapro Whey protein and cashew butter! Breakfast for champs. Heavy legs, so I'm eating before and after 💯! KNOW YOUR NUMBERS!!! People that don't care or don't count grams calories etc, say that now because they already figured out their portions. They've been at
“Even though I’m related to a lot of you people, you really ain’t my fam”! #RNS #RS
Changes through DLs and IDs.
I spent 1 hour and 40 minutes lifting weights. 763 calories burned. #LoseIt
Can any one in #Canadian help me out, trying to request a death certificate for uncle who past away! Our family hasn't had any closure !
Today's challenge, drink 3 of these (74.4oz or 2.2L ) by 5pm !! #water #hydrate #h2o #manzi #amenshi #madzi
#meals after training. This is how I #eat in the morning #eatcleantraindirty #yourlunchdinnerismybreakfast #recovery #nutrition #macronutrients l
Aargh, trying to beat her time, she knows... Once I'm back in form, this old man will be killing #nikeplus #headbussing #boss #bossup #bawse #nikerun #run #runner #runchat
Aargh,trying to beat her, she know I just ran 1.01 mi @ a 8'13''/mi pace with Nike+. go.nike.com/10bt8kd #nikeplus pic.twitter.com/cBrEakRLvt
I spent 8 minutes doing a Nike+ Workout. 141 calories burned. #LoseIt
No #weight, no problem! You can still #work shoulders with #body weight!!
I weighed in and lost 2 lbs. #LoseIt
I earned a steps bonus of 49 calories. #LoseIt
iPhone battery life is a joke