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Uncle Lou
2 daily followers. 1 unfollower. Crowdfire doesn't miss a trick - via crowdfireapp.com/?r=td
1 new unfollower and 2 new followers (hello! hello!) in the last day. Via crowdfireapp.com/?r=td
Afternoon meal guys, you've got to get these meals in!
#Part1 ingredients #makingAshake
#Comingstraightoutta #Krypton #nike #legs
There’s another reason why it’s called #programmed music, listen to #hardcore #hiphop or #metal. There’s similarities, the audiences are...
#allmax #hexapro #protein #smoothie great tasting stuff, 1st meal of the day to get started! 💯👊
Did you guys know that first ever coffee crop, was grown in Africa ? #Ethiopia #buna
#last night, love this chicken!
#fiber & that all #important #vitaminC
I freeze the fresh fruits after a good rinse !
3 tweeps unfollowed (goodbye!) me in the past day. Thank you crowdfireapp.com/?r=td.
Do you know who is awesome? My 1 new follower in the last day! Growing with crowdfireapp.com/?r=td
This yogurt is delicious !
Went in on #tricep and #bicep today! 45 mins with little breaks for footage. Will post snapshots ! Follow on #snapchat : funkselekta
When you see someone doing good, don’t #hate. can either #participate or #congratulate!💯✌️
Number crunching for the past day - 3 new followers and NO unfollowers. Stats via crowdfireapp.com/?r=td
Synopsis of me baking my chicken breast! I'm not the best cook. But make the baddest shakes, thank you very much!
Synopsis of me baking my chicken breast! I'm not the best cook. But make the baddest shakes, thank… instagram.com/p/6L0GMtmFvH/
You can’t buy respect @therealdonaldtrump, it’s earned. You don’t respect people how do you expect respect back?
It’s been a tough day all around. Weights felt heavy, I mean everything felt heavy. On to cardio it is, at least I can manage that.
2 new followers in the last day and it is more than just stats, I use it for growing my account! Try it crowdfireapp.com/?r=td
Drake - Charged Up. Any music for free. Music Box app in Cydia. #nowplaying. music-box.cc
Police are on the scene of a shooting in Salina. Our news partners at the Salina Journal tells us there may be up... fb.me/2PlLqMuu4
Retweeted by Uncle Lou
#Chronicles of Lou ! #Fitbylou the last 3.5 years have been nothing short of #Amazing. I have gone through many changes. I went from #Flab to #fab 😂😂. Ayo, it's been a hell of a grind.... I'm not even close to were I think I need to be. If you're having trouble getting started, I hope this give
I need new trainers bad !!!
The Republican Party now, is not your great grand dad party. It's filled with KKK members or sympathizers!! twitter.com/globalgrind/st…
New day, new tweets, new stats. 2 followers, 0 unfollowers. Via good old crowdfireapp.com/?r=td
It makes no sense, the #GOP is the one who put us in debt to begin with. A Dem is getting us out. But they trying to blame...
😱😱😱TheDona@realDonaldTrumpump just called our leaders stupid!! SMDH
Please check him for a wire or earpiece please
Curious about the #GOP #Debate, can’t to hear what #TheDonald has to say! @realDonaldTrump. He might drop an F-bomb, schpiel a slur or two
I am my own worst enemy, these #Ricecakes will kill me!!😩😩😩
#lunch steak, cabbage and broccoli ! 🙏🙏🙏
#block #training #Fitbylou #2016
How many followers do you get daily? 1 awesome new follower for me! Grow with crowdfireapp.com/?r=td
Poor @MeekMill his diss track is being substituted to describe a poor play on @SportsCenter smh @mmg y’all need to help your boy
Tha good ole lunch, #eatcleantraindirty
New day, new tweets, new stats. 2 new unfollowers. Via good old crowdfireapp.com/?r=td
#transformation #Wednesday 2013 #runner, 2014 #runner & #lifter. Fast forward to 2015 pure #lifter #walker #HIIT #Cardio #LISS on some days !
Spinning for Keith Murray tonight at @barleycorns. Where my lyricist at? fb.me/29MIbGgcC
Retweeted by Uncle Lou




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