Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your twitter followers. Join free!
Uncle Lou
Share this on Twitter “Just stumbled across this cool page for Uncle Lou”
Want to Grow Your Twitter Following, Free?
I spent 24 minutes doing a Nike+ Workout. 428 calories burned. #LoseIt
Meal #2 #leggo 1/2 cup egg whites 2 large eggs/ 1/4 cup green beans. Breakfast....I would rather have oatmeal for my 2nd meal!
I weighed in but didn't gain or lose weight. #LoseIt
I earned a steps bonus of 36 calories. #LoseIt
I earned a steps bonus of 211 calories. #LoseIt
I earned a steps bonus of 24 calories. #LoseIt
Snap shot of abs workout today after that all important Cardio!!! My time suffered a bit. It's important to get rest
I had a great workout, I ran 7.21 miles in 1 hour.
Retweeted by Uncle Lou
I spent 25 minutes doing abs. 257 calories burned. #LoseIt
I spent 27 minutes doing a Nike+ Workout. 436 calories burned. #LoseIt
I weighed in and gained 1 lb. #LoseIt
Jay cutler suxw! Overpaid Quarterback, they need Mike Vick. But you know, You only get 1 shot, you mess up, you are done!
I earned a steps bonus of 183 calories. #LoseIt
I spent 25 minutes on an elliptical machine. 338 calories burned. #LoseIt
I earned a steps bonus of 165 calories. #LoseIt
I spent 1 hour and 15 minutes lifting weights. 563 calories burned. #LoseIt
I talk money some say I speak foreign. Whip foreign, watch foreign ..... foreign! 😱😱😱😱 The Boss is nuts!
Tinker made it shine. Mike made it fly. The Air Jordan 11 Retro ‘Legend Blue’ drops 12.20: swoo.sh/1GIrdtx pic.twitter.com/qPrPja6jWm
Retweeted by Uncle Lou
Praying to the running Gods thank you for making it possible for me to complete this run without injuring myself today! #nikeplus
Praying to the running Gods I just ran 3.22 mi @ a 7'50"/mi pace with Nike+. go.nike.com/7s0jt7j #nikeplus pic.twitter.com/AvK7qJdjxR
I weighed in but didn't gain or lose weight. #LoseIt
I spent 25 minutes doing a Nike+ Workout. 441 calories burned. #LoseIt
I earned a steps bonus of 24 calories. #LoseIt
I earned a steps bonus of 201 calories. #LoseIt
I earned a steps bonus of 33 calories. #LoseIt
I earned a steps bonus of 198 calories. #LoseIt
@AnxrchyyyInc: these are too dope favorite if you'd wear either & get both at 👉�trillamerikalabel.comKpic.twitter.com/WRt8Ra7QCiCi@trob092525
I ran 7.12 miles today, in 1 hour.
Retweeted by Uncle Lou
I weighed in and gained 4.4 lbs. #LoseIt
I spent 20 minutes doing abs. 200 calories burned. #LoseIt
I earned a steps bonus of 170 calories. #LoseIt
I spent 1 hour and 4 minutes doing a Nike+ Workout. 972 calories burned. #LoseIt
I earned a steps bonus of 164 calories. #LoseIt
My mind played trix on me today. Felt like the homie scarface @brothermob. I was having all kinds of thoughts in my head. This was 1st, I prayed up to clear my thoughts. Has any of you runners ever done that, pray during your run, seriously ? #nikeplus
I just ran 7.58 mi @ a 8'29"/mi pace with Nike+. go.nike.com/5eka19s #nikeplus
I earned a steps bonus of 23 calories. #LoseIt
Once your girl asks "Babe let me see your phone" and you say "Why" you done fucked up and started a argument.
Retweeted by Uncle Lou
Progress is progress! If anyone can share secrets on how to get these abs tighter, I'm willing to listen and open to suggestions. Leave comments !!
I spent 10 minutes doing abs. 101 calories burned. #LoseIt
Hello! Love this @teamallmax allwhey, best testing protein for the price, 130 cals, 25g protein. Mixed in some raw oatmeal, 3 strawberries and 4 grapes! Fantastic taste!