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Uncle Lou
โ€œ616 was just a crib Ni..... dying to get it inโ€! @MikeZombie #Hiphopjunkie #hiphopQuotable #616
Do You feel like you're getting #gains ? I always use pix to gauge were I'm 'at' vs were I 'was' !
"Breakfast is the Most important Meal of the Day"! How many times have you heard that ?? #Shoutout to my Uncle Harry onetime, I heard you fam. I just wasn't listening! R.I.P, gone but not forgotten, Miss you!
I had pull everything today. energy is at 0! @Lou_fitness Music: 2Pac - How Do U Want It #fitbylou
I promise you this, days like today. That pre-workout would come in handy! #grind #grow #pain
Add me to #snapchat #twitter or #KiK =>@funkselekta
Look!! #PBFit wow, thanks mom!
Aaaah but off course, the all important meal! "If you ain't eating right, you ain't looking right"! #eatcleantrainmean #eatcleantraindirty #eat #food #nutrition #health #healthy #fit #fitness #fitfoods
#cardio I promised not run, walked on an incline 15% 4.0 pace, I can't believe I was sweating like a pig! I just found my cardio exercise, why #run?
I spent 25 minutes walking. 275 calories burned. #LoseIt
I spent 2 hours lifting weights. 953 calories burned. #LoseIt
if you work it, it will come! V-Tapper #Fitbylou Music: Major Lazer - Night Riders (feat. Travi$ Scott, 2 Chainz, Pusha T & Mad Cobra) #follow @Lou_fitness
โ€œLou, you want to start looking like beast? Start working out like oneโ€! ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Some people, awe #Ndeloleshafyehafye
had to channel my boy at @nas for this on! i was in QB. @Lou_fitness Music: Nas - N.Y. State of Mind #Fitbylou
late #post, last week abs session. search #fitbylou Music: Sean Paul - Gimme the Light @lou_fitness
The pain; itโ€™s part of it all. Youโ€™ve Just got to keep it moving, it will all work out in the end!
Last meal of the day, a bit late but what the heck. Been out most of the day!
Clippers are such a disappointment, the have potentially 3 Allstate on their roaster, yet again find themselves outside looking in! Smh
Don't text and drive, use #Siri or #speech2text #Svoice
I spent 45 minutes on an elliptical machine. 642 calories burned. #LoseIt
I spent 2 hours lifting weights. 953 calories burned. #LoseIt
I weighed in and lost 2 lbs. #LoseIt
We just donโ€™t need another #Bush in office theyโ€™re very destructive. The country is on the up turn, we need to keep it going๐Ÿ‘†Not๐Ÿ‘‡! ๐Ÿ’ฏ
My shakes, this how I do it, watch!
Be unique and inspiring!!! #beastmode
Love you all ! Stay alcohol free! #eatcleantraindirty #gains #shreds #shredding
I spent 2 hours lifting weights. 953 calories burned. #LoseIt
I weighed in and gained 0.4 lbs. #LoseIt
I spent 45 minutes on an elliptical machine. 642 calories burned. #LoseIt
I can see me rocking while ๐Ÿ’ช๏ฟฝ@decsandlondon2n2#DoItLikeItsLegalal ONLYโ€
My body changes so much from week to week. Time to refocus and stay consistent !
Why do Euro guys wear than man purse? Itโ€™s not cool ๐Ÿ‘Ž๐Ÿ‘Ž
Chilling at the Office ! Hahahah #ff #f4f #followfriday
So the Boston Bomber gets the Death penalty, how do you all feel about that ? #bostonstrong #strong #boston
Nothing is difficult, itโ€™s getting through the process! So find ways to tackle tha, the you will overcome !โœŒ๏ธ
Is it weird that I eat lunch for breakfast? Well, that's the norm for me!! Hahahaha ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ’ฏโ˜๏ธโ˜๏ธ
Broader shoulders, you've to work them !
Where did they go?? ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ carbs carbs carbs yikes Walked on an incline for 50mins 3.1 speed, it's boring. thank god for music videos in gym!!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I can't believe I was sweating like pig.. ! Burned over 700 calories!
@funkselekta Please watch Kenkodie's NEW video Ft Myself 'Dope Ambitions'โ€ฆ subscribe ๐Ÿ˜Ž
Retweeted by Uncle Lou
I spent 20 minutes jumping rope. 247 calories burned. #LoseIt
I spent 1 hour and 30 minutes lifting weights. 713 calories burned. #LoseIt
โ€œYou can never outwork a good dietโ€! Does that sound stupid, hearing that ? To some, it is and others not! #Theory vs #practical
Lou_fitness Music: Kirko Bangz - Drank In My Cup #followme @lou_fitness or search #fitbylou on FB or IG
love pull-ups @Lou_fitness Music: Solo Lucci - Whip it #followme #fitbylou
Project belly off is a go
Why is @chrisbrown a rapper? His got harder #bars then these so called rappers out! #Hiphopjunkie #hiphopQuotable #honest
Trying warmup, so HIIT with jump rope
My music game had been slacking. Time get this new heat on my iPod !!