Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your twitter audience. Join free!
Twiends is a vibrant community of twitter users waiting to follow you! Sign in for free!
Want To Grow Your Twitter?
Welcome to Twiends. We help you to grow your audience on twitter. We are a vibrant community of twitter users, and we are waiting to follow you..!
Sign in for free! Not right now
Uncle Lou
What do you think of these for training ??
HEY! Good morning, Who's lifting today ? I'm downtown if you're in!
I have a rising follower graph! 6 more followers in the past day. Get your stats right here crowdfireapp.com/?r=td
You F’D up! “Nah, leave the past, in the past bro. Live with no regret !” That’s the code I live by.....#js
I weighed in and gained 0.1 lbs. #LoseIt
I spent 1 hour lifting weights. 464 calories burned. #LoseIt
Would it be okay for me to say, I’m here but not here? #checkout #cashout #ff
My favorite shoe of all time! Y'all know I'm copping
Forget unfollowers, I believe in growing. 2 new followers in the last day! Stats via crowdfireapp.com/?r=td
Sometimes can’t force change on anybody. You’ve got to just let them be!! Shauli yako!!
#eatcleantraindirty rice, northwest veggies & mesquite chicken! Breakfasts for me, dinner for some!
#fitbylou Music: Lil' Flip & Bobby Moon & A-Dub - H-Town Girl @lou_fitness
Bring on the #pain for #gains baby!
I swear this weather here is just something else, it’s really chilly out! Ya mashabe
Another way to make you bicep look good is growing a nice tricep muscle ! Gives that nice separation between the shoulders and the bicep/tricep muscle !
Trying to force that bicep to grow! Heavy sets low reps!
After good after you #train. #Eatcleantraindirty Chicken and sweet potato
After good after you #train. #Eatcleantraindirty Salmon, mixed veggies brown rice with quinoa rice
Number crunching for the past day - 6 new followers and 6 unfollowers. Stats via crowdfireapp.com/?r=td
Hate it telling people the same things over And over again, how can to forgive a person like that ?
I weighed in and gained 2 lbs. #LoseIt
I spent 45 minutes lifting weights. 345 calories burned. #LoseIt
Just murdered a chest exercise, Chea!
4 tweeps followed me in the past day. Feels great! Do you also want to feel awesome? Check out crowdfireapp.com/?r=td
Man ole man, has anyone watched that police shooting in S.C? It was recorded via cell, cop tried to frame the victim!
Core workout, a different variation vine.co/v/eBebPHg6AUd
Oh my God, time is creeping by real slow!
Not a big deal, but it is kind of a big deal! White House lost power, really ??👎👎👎
Its not my place to advise you to stop drinking Alcohol, I have my own addiction! #Ironaddicts #alcoholfree #NoNarcs #clean
1 tweep followed (thank you!) and 6 unfollowed (goodbye!) me in the past day. Thank you crowdfireapp.com/?r=td.
Hanging leg raises are slowing becoming my favorite routine, next to cable crunches. They're tough, I'm still struggling with them. But you won't improve if you don't try them. I started with just one... Now I can do 10!!
Who's out getting #gains early bells?
Love these front squats !
I earned a steps bonus of 6 calories. #LoseIt
Going for the lesser evil! #Duke #bluedevil
Murked this #run lotsa H2o 2 drop #nikeplus went from 46% to 56% ! So hard, but I got to stay focused through the process!
I weighed in and gained 0.4 lbs. #LoseIt
Wondering how to grow on twitter? I gained 7 followers in the past day. This is the app: crowdfireapp.com/?r=td
I spent 17 minutes doing a Nike+ Workout. 297 calories burned. #LoseIt
Summer is around corner ! #Baby let's #getit !
Train abs every day, just different exercises. My trouble area, even though I know, the BF has to be low, for them to show!
The #preworkout kicked in, I’m running late!