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Uncle Lou
Imagine: my breakfast #post #workout #meal #gains bro!
2 new unfollowers and 1 new follower (hello! hello!) in the last day. Via crowdfireapp.com/?r=td
The reasons we fail; is because we try to live a perfect life. We are humans, and not machines. And such, we are susceptible to mistakes! Try to be the best you!
#instafit #motivation #fit #ollow #fitbylou @lou_fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
#instafit #motivation #fit #ollow #fitbylou @lou_fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
#instafit #motivation #fit #ollow #fitbylou @lou_fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
#instafit #motivation #fit #ollow #fitbylou @lou_fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
#instafit #motivation #fit #ollow #fitbylou @lou_fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
I love sweet potatoes.!this was my #post #workout Meal !
Closer to a millennium mark !! #nikeplus
Closer to a millennium mark !! I just ran 1.34 mi @ a 7'30"/mi pace with Nike+. go.nike.com/0a1hj073 #nikeplus pic.twitter.com/7BxuBE8WpK
I weighed in and gained 2.3 lbs. #LoseIt
I spent 1 hour lifting weights. 450 calories burned. #LoseIt
I spent 1 hour and 30 minutes lifting weights. 673 calories burned. #LoseIt
I earned a steps bonus of 3 calories. #LoseIt
I spent 10 minutes doing a Nike+ Workout. 185 calories burned. #LoseIt
I spent 15 minutes doing a Nike+ Workout. 190 calories burned. #LoseIt
I went from HannaMontana HOs to f*%cking all the @NickCannon HOs.I’m going downtown baby, but I ain’t got no country grammar doe! @thegame
Hot black coffee no sugar yuck!
Clip from morning workout!
Get familiar ! @bizzycrook gets busy!! Rock out to his album during my workouts!!!
Made some gains, carbs are good and bad! Use them around your workouts!! #tip
1 daily unfollower. Crowdfire doesn't miss a trick - via crowdfireapp.com/?r=td
Woke up yo snow again! Some people snow, I absolutely hate it! It’s early which means, the roads are bad! ow.ly/i/8S6gk
Everything is a blur around me, but I always find time to reply to Emails, IMs, KiK, Inboxes & DMs my… instagram.com/p/zzbYP7whsn/
felt like a #boss doing lateral raises @rickyrozay track #boxchevy @Lou_fitness Music: Rick Ross - Box Chevy #fitbylou
I think #princess is just another name for #high #class #brat! 😂😂😂
2 weeks into my program and i feel great! I can feel myself getting stronger. @lou_fitness Music: Rick Ross - Hustlin' #fitbylou
2 weeks into my program and i feel great! I can feel myself getting stronger. @funkselekta Music:… instagram.com/p/zxnQX0GFnz/
Did you guys know it’s free pancakes Tuesday at IHOP today? They’re trying to make me go, I’ve got hold steady !
Why not ? I'm ready for graft after committing A "187" on these weights ! Hahahaha
2 daily followers. 4 unfollowers. Crowdfire doesn't miss a trick - via crowdfireapp.com/?r=td
I spent 1 hour lifting weights. 345 calories burned. #LoseIt
Retweeted by Uncle Lou
I spent 30 minutes doing abs. 244 calories burned. #LoseIt
Retweeted by Uncle Lou
I spent 10 minutes stretching. 15 calories burned. #LoseIt
Retweeted by Uncle Lou
Dinner yum #nutrition #food
I earned a steps bonus of 21 calories. #LoseIt
I weighed in and gained 0.4 lbs. #LoseIt
I earned the Superstar badge on Lose It! #LoseIt