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Uncle Lou
Followers - 2, Unfollowers - 3. I didn't know it'd be this simple. Get your daily stats via crowdfireapp.com/?r=td.
Pose for the camera. #gains coming in slow!
Low carb breakfast this morning , with just enough carbs from fruits to keep me going!
6 Kansas lakes under warning for toxic algae wp.me/p4ySsy-QXk via @KSNNews
Retweeted by Uncle Lou
Him and Ric flare, and the other guy that was part of hulkamania, forgot his name R.I.P, cool just like @HulkHogan twitter.com/djwhookid/stat…
#Momentsofimpact :Things or events that just happen and change your life forever !!
got a good pump today, especially from the reverse curl ! #fitbylou Music: Vic Mensa - U Mad (feat. Kanye West) #followme on FB||IG :Lou_fitness #snapchat||Twitter : funkselekta
Another mass shooting in the USA, SMDH!
New day, new tweets, new stats. 3 followers, 1 unfollower. Via good old crowdfireapp.com/?r=td
Wiz Khalifa - Decisions.
1 new tweep followed me in the last day. I find relevant people to follow with the #CopyFollowers feature of crowdfireapp.com/?r=td
That kid said, “look dog, I don’t run with the poodles, the difference is, I’m eating in Rome while you’re eating Romen noodles”. His...
Almost a #year to date ! Hmmmmm ... The #runner had a flatter belly with no #bigblock, while the #lifter has a #bigblock but needs to get flatter! Smh, where's the balance ? #lifter #runner #train #eatcleantraindirty #fitdads #menshealth #fitfam #fitness #gains #runs
"#followme and be a witness to my journey to #greatness "
#inlivingcolor #stronger #healthy #fitbylou #fitfam #fitdad #fitdads #menshealth
After multiple transfers, got it worked out. could've been resolved 1st contact if the rep took the time to listen twitter.com/bofa_help/stat…
3 daily followers. 0 unfollowers. Crowdfire doesn't miss a trick -via crowdfireapp.com/?r=td
#motivation #quoteoftheday #quotable #training #eatcleantraindirty
#Friend: Q) I can’t work #harder, so what do I do? #Me : A) work #Smarter to achieve the same results! ✔️✔️💯
Front and back development ! #gains
The last 10lbs have been hell to drop. Mainly because I'm not focusing on cardio! I need to get back into that!
snippet of my #arms #workout this morning. had a guest join me today. my #client, she #trained with… instagram.com/p/5Xn3ZFGFhD/
snippet of my #arms #workout this morning. had a guest join me today. my #client, she #trained with me, you should see the #guns on the lady! she's getting #lean and #stronger! #fitbylou Music: Fetty Wap - My Way (feat. Monty) #followme on FB||IG :Lou_fitness #snapchat||Twitter : funkselekta
#Meal after #training, sweet potato & chicken mesquite and teriyaki !
New day, new tweets, new stats. 3 new unfollowers. Via good old crowdfireapp.com/?r=td
#postworkout #meal ================================= Me and my Buddy Big Chris from #stLouis at Genghis grill getting #fat, after I #killed a #leg #workout and he killed #back!! Strictly for #gains ! See I ate #carbs, I had brown rice with a whole host of meats, believe me. When I visit this place
#Preworkout #NOexplode #Emergen-C #fiber
Breakfast for champs, meal before the legs workout!
Do you know who are awesome? My 2 new followers in the last day! Growing with crowdfireapp.com/?r=td
My #protein smoothies are that good!! #allwhey
Chicken stir fry last for dinner! 😍😍😍! thanks @djsmilezeffects
I weighed in and lost 0.5 lbs. #LoseIt
I spent 2 hours lifting weights. 931 calories burned. #LoseIt
If you want to commit #crimes and get away scott #free in the #USA, become a #police officer. #corruptboys #shady #immoral
Stats for the day have arrived. 2 new followers and 1 unfollower via crowdfireapp.com/?r=td.
abdominal workout from yesterday. l #loved it! @Lou_fitness #fitbylou Music: DeJ Loaf - Back Up (feat. Big Sean) #followme on FB||IG :Lou_fitness #snapchat||Twitter : funkselekta
Follower - 1, Unfollowers - 3. I didn't know it'd be this simple. Get your daily stats via crowdfireapp.com/?r=td.
#Haaaan #morningAbs are the best!
#tbt my boy junior took this. It snowed really bad that day, 2years ago. But that didn't stop us from #training 👊👊👊💯!
I earned a steps bonus of 3 calories. #LoseIt
Pluto is very far, took them 9 years just to get closer, and they’re not even there yet! ( them, I mean the robotic craft and @NASA)
When I'm tired of drinking straight water!! #followme on FB||IG :Lou_fitness #snapchat||Twitter : funkselekta
I earned a steps bonus of 112 calories. #LoseIt
#followme on FB||IG :Lou_fitness #snapchat||Twitter : funkselekta
5 new followers in the last day and it is more than just stats, I use it for growing my account! Try it crowdfireapp.com/?r=td
10am #meal yesterday!
#dinner last night hhmm..., yummy!
5 tweeps followed (thank you!) and nobody unfollowed me in the past day. Thank you crowdfireapp.com/?r=td.




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