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Uncle Lou
Dinner yum #nutrition #food
I earned a steps bonus of 21 calories. #LoseIt
I weighed in and gained 0.4 lbs. #LoseIt
I earned the Superstar badge on Lose It! #LoseIt
I spent 1 hour and 30 minutes lifting weights. 673 calories burned. #LoseIt
1 new tweep followed me in the last day. I find relevant people to follow with the #CopyFollowers feature of crowdfireapp.com/?r=td
I can understand why old people move to Florida and Arizona! 😂😂😂 it’s could out here!
Caption what I'm thinking? I'm not a stoner but I feel hella high off this bench press!
I spent 30 minutes walking. 328 calories burned. #LoseIt
I spent 2 hours and 30 minutes lifting weights. 1,122 calories burned. #LoseIt
I weighed in and lost 2.2 lbs. #LoseIt
I want to prove that am #1 over all these.... Being #2 is just being the first to lose! #hiphopQuotable @Drake
Forget unfollowers, I believe in growing. 3 new followers in the last day! Stats via crowdfireapp.com/?r=td
Ok, I’ve been putting it off, but it’s time to just kickback and get that #houseofcards on #Netflix on !
Who remembers the golden moments pack? These are DS, legit offer only !! DM on twitter or Kik me… instagram.com/p/zqq3SdQhk8/
Who remembers the golden moments pack? These are DS, legit offer only !! DM on twitter or Kik me… instagram.com/p/zqqzN_Qhk1/
Got after it today ! No energy, but the workout was Amazing! Lou_fitness Music: Drake - Used To (feat. Lil Wayne) #fitbylou #follow @lou_fitness
You don't need a #Gym to workout in the winter! You just shovel the snow, my driveway gives me a pretty Good workout!
#fitbylou clean eats this was good!
"With that new blue Yankee on, who but me!"
#workout meals for today! #Preworkout Ezekiel bread with cashew butter, post workout meal, sweat potato broccoli and mesquite chicken, dinner will be broccoli and chicken! Snack protein bar
I spent 3 hours lifting weights. 1,362 calories burned. #LoseIt
He got baked! Uncle breakers baby #watchus #shockers #wsu #wichshockers #shockernation
#snow won't stop me! Got to hit the gym!!
R.I.P Anthony Mason...! He was good man, a good ny Knicks player
2 tweeps followed (thank you!) and 3 unfollowed (goodbye!) me in the past day. Thank you crowdfireapp.com/?r=td.
Ok, that’s not working! Time get it started
I spent 10 minutes stretching. 15 calories burned. #LoseIt
Retweeted by Uncle Lou
I spent 30 minutes doing abs. 244 calories burned. #LoseIt
Retweeted by Uncle Lou
Enjoyed this workout today guys!
Chest, weird Movement I know! I've got guy asking me how my upper part of my chest is grooved. I have the lines showing. It's this exercise guys! lou_fitness Music: Rick Ross - B.M.F. (Blowin' Money Fast) [feat. Styles P] #fitbylou @lou_fitness
Oh my god, so tired about this dress thingy !
The task, is to get home safe
My head is elsewhere today!😡😡😡😡
#Flex friday it's cold out but it was burning in the #gym
I spent 1 hour and 30 minutes lifting weights. 681 calories burned. #LoseIt
I’m ready to engage with my 1 new follower in the past day. I know them via crowdfireapp.com/?r=td
This how you can tell when things are to going according to plan for the day. You forget the most important things 😡😡! Can be corrected
I weighed in and gained 2 lbs. #LoseIt
My boy said, ‘shoulders separate the Men from the Boys on stage’. Well, not quite like that But you get the point!
I weighed in and lost 0.6 lbs. #LoseIt
I spent 10 minutes biking. 105 calories burned. #LoseIt
I spent 1 hour and 20 minutes lifting weights. 601 calories burned. #LoseIt
feeling awesome today!! lou_fitness Music: Drake - Energy
Getting tighter by the day, it like AA. Take it one day at a time! lbs for lbs, ounces for ounces, every little step forward helps!!