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Uncle Lou

Training sucked today but got legs pretty good!
I earned a steps bonus of 28 calories. #LoseIt
I earned a steps bonus of 3 calories. #LoseIt
I earned a steps bonus of 15 calories. #LoseIt
New information & Broadcasting minister is Ms Kampamba Mulenga who takes over from "Dr" Chishimba Kambwili who has been relieved of duties
Retweeted by Uncle Lou
Worst day in American history!
I earned a steps bonus of 3 calories. #LoseIt
I earned a steps bonus of 170 calories. #LoseIt
I earned a steps bonus of 22 calories. #LoseIt
I spent 35 minutes doing abs. 368 calories burned. #LoseIt
I spent 35 minutes running. 475 calories burned. #LoseIt
I earned a steps bonus of 65 calories. #LoseIt
I earned a steps bonus of 3 calories. #LoseIt
I have become the laziest person I know lately. Usually, I am five with training at this time. But I am still bed😩😩
I earned a steps bonus of 86 calories. #LoseIt
I weighed in and gained 0.2 lbs. #LoseIt
I spent 1 hour lifting weights. 231 calories burned. #LoseIt
I earned a steps bonus of 151 calories. #LoseIt
I earned a steps bonus of 37 calories. #LoseIt
I spent 1 hour and 30 minutes lifting weights. 347 calories burned. #LoseIt
I weighed in and gained 0.8 lbs. #LoseIt
I weighed in and lost 1 lb. #LoseIt
I spent 1 hour and 15 minutes lifting weights. 289 calories burned. #LoseIt
I spent 30 minutes on a stairmaster. 278 calories burned. #LoseIt
I spent 30 minutes running. 407 calories burned. #LoseIt
I spent 2 hours lifting weights. 463 calories burned. #LoseIt
I earned a steps bonus of 28 calories. #LoseIt
I weighed in and lost 2 lbs. #LoseIt
I earned a steps bonus of 35 calories. #LoseIt
I earned a steps bonus of 42 calories. #LoseIt
I earned a steps bonus of 19 calories. #LoseIt
I earned a steps bonus of 3 calories. #LoseIt
Omg, Trump. He is an idiot, I really can’t believe he brought up that Bill Clinton’s indiscretions. Crazy!
I spent 23 minutes working out with Apple Health. 187 calories burned. #LoseIt
I earned a steps bonus of 51 calories. #LoseIt
I spent 36 minutes working out with Apple Health. 184 calories burned. #LoseIt
I earned a steps bonus of 19 calories. #LoseIt
I spent 30 minutes working out with Apple Health. 217 calories burned. #LoseIt
I earned a steps bonus of 80 calories. #LoseIt
I spent 1 hour and 34 minutes working out with Apple Health. 473 calories burned. #LoseIt
I earned a steps bonus of 51 calories. #LoseIt
I spent 1 hour and 16 minutes working out with Apple Health. 377 calories burned. #LoseIt
I am with her in spirit 🙏🏽�ION4
Hurricane #Matthew is a major storm. I urge everyone to follow emergency instructions and evacuate if you're told t… twitter.com/i/web/status/7…
Retweeted by Uncle Lou
I spent 29 minutes working out with Apple Health. 295 calories burned. #LoseIt
I earned a steps bonus of 48 calories. #LoseIt
I spent 57 minutes working out with Apple Health. 283 calories burned. #LoseIt
I earned a steps bonus of 3 calories. #LoseIt
I spent 55 minutes working out with Apple Health. 275 calories burned. #LoseIt
 
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