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Uncle Lou
I spent 2 hours lifting weights. 916 calories burned. #LoseIt
If Kanye designed the addis Yeezys, he should fire hisself. They are straight trash
Leave so many footprints and imagery so that, “there’s no questionin’ the endin’”! #insidetalk
Once you get the nutrition right, then you will begin to understand the importance of timing!!
Is it selfish, if I love me more than I love you ? I just think, no one will love you more than you will love yourself!! #think
It’s #train #mean, #Eat & look like a #King! 💯
It's #Official, I just love #food! The #meal after #training !! #nutrition
I choose not to discuss religion not because I don’t believe, but because I have questions that only God can answer!
Need to work on my calves !
“Nobody really like us except for us. All I needed is a squad so that’s what’s up”. #6God #OVO @Drake 🙌
3:15 pm meal.. Look how my meals start to change as we venture into the later part of the day!
Derek Rose looks a little leaner! Already injury prone, he needs to lift!!
Wow, he said, laziest of the lazy”! Now that’s really lazy!
Good God, my legs are in pain from Saturday ! #Loveit though, it’s pain but, it’s that nice pain!! Aaaahhhh I know, it’s confusing !
"abs are made in the kitchen", you still gotta work that ab muscle. @lou_fitness Music: Game - Ryda (feat. DeJ Loaf) #fitbylou
I spent 2 hours lifting weights. 916 calories burned. #LoseIt
The #meal after #training is ridiculous ! i have it backwards hahahaha!
I looked at da #flickadawrist and noticed it was time!! Ha
fiction depicting #realty! #Crazy that #America is educating the very people that are trying to eliminate us! #Odyssey on #NBC
My son @quincyzedkidquincymasumbu rolling on interstate 135 North! Vibing on our way to see #Avengers !
Whoa! Ok to much bread... 😂 anyway, the bread. I will only eat #Ezekiel or #Angelic bread, they're 100% whole wheat and are sprouted! So I had 3, with 3 different spreads. #Cashew, #Almonds & chocolate #peanut butter, Yebo!!! Some eggs with veggies onions, peppers & Pancakes. I don't eat like thi
hammered some Triceps as a finisher to my heavy chest assault! #fitbylou Music: Wale - Bag of Money (feat. Rick Ross, Meek Mill & T-Pain) #followme @lou_fitness
#Agony is when chest has crimps because you went to heavy!
Boxing is the biggest and easiest Racket out there! #IsmellARat #Rematch #maypac
For those that were look for a knockout, you must not be familiar with #Mayweather! Bobs and weaves 😂😂😂! H#fitfit
Pacquiao’s face, sheeish!🙈🙈🙈
That’s clippers vs spurs game though! C-P-3
Hanging out with rudebouy today! 2.2l bottle goes with me everywhere ! #foreign #xchange #zambian #malawian #american
#Followme only fitness journey! @lou_fitness on IG or Facebook search #fitbylou
I weighed in and gained 1.5 lbs. #LoseIt
I spent 2 hours lifting weights. 916 calories burned. #LoseIt
1st solid meal of the day! Going hard, went heavy on legs on an empty stomach! Goal was to deplete that glycogen during my training, and use that stored fat for energy ! Do you get ? Ok ok ok...on to the next! #eatcleantraindirty #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workou
Lack of sleep is the reason not growing!
The lack of sleep is killing me softly
Did some back and shoulders trap and triceps ! #slight #fitbylou Music: Ice Cube - It Was a Good Day @Lou_fitness
working chizzling my chest! old clips. @Lou_fitnes Music: Chedda Da Connect - Flicka Da Wrist #fitbylou
I suck at math but I can add 45's like a champ!
Retweeted by Uncle Lou
Did some back and shoulders trap and triceps ! #slight #fitbylou Music: Ice Cube - It Was a Good Day @Lou_fitness
Homeland security paperwork is as thick as my hand. They have all your info from port of entry. Don’t ever lie them, answer truthfully!
#breakfast post #workout #meal !! Yes yes yes! 😜😜😜
Keep chipping at it, one day and one session at a time
working on yhat tapper Lou_fitness Music: Nicki Minaj - Only (feat. Drake, Lil Wayne & Chris Brown) #fitbylou
I might as well get out of bed! Been up for 2 hrs already!! It’s going to be a long day at work.
Lou_fitness heavy Bicep curls & reverse curls. Music: Cam'ron - Down and Out #fitbylou
If you want that 'Big Block', you've got to work at it! Combination of a good diet, workout routine and cardio. Will get you there! 💯