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Uncle Lou
I spent 35 minutes on an elliptical machine. 464 calories burned. #LoseIt
I weighed in but didn't gain or lose weight. #LoseIt
I earned a steps bonus of 109 calories. #LoseIt
I spent 1 hour and 30 minutes lifting weights. 662 calories burned. #LoseIt
Went hard on them today!
I spent 40 minutes lifting weights. 294 calories burned. #LoseIt
I spent 10 minutes jumping rope. 114 calories burned. #LoseIt
I earned a steps bonus of 32 calories. #LoseIt
Okay I will attempt to finish this one hour episode of 24 for the 7th time, then it’s lights out! Oh shoot, forgot my cashews 😑😑😑😑😑😑
At the movies with @quincyzedkid & sharissa watch transformers πŸ˜¬πŸ˜¬πŸ˜¬πŸ˜¬πŸ‘
Low Carb meals on the go, ready! I probably have to increase my water & protein intakes! I thought the new diet would start tomorrow but I was doing food prep today and didn't want to start making carbs that will just sit there. I will start now, #leggo
Already past my limit
I spent 2 hours mowing the lawn. 706 calories burned. #LoseIt
I spent 1 hour and 30 minutes lifting weights. 662 calories burned. #LoseIt
I spent 30 minutes on an elliptical machine. 399 calories burned. #LoseIt
I want those lab5s coming up on the 20th
At 9:30am this morning on Kellogg dr/US54 eastbound ! Crazy ......
These clouds were moving yesterday! Taken at 11:50am !
Yes, my abs are not as tight as I had them at the beginning of June! I've bulked a little, but I will cut down starting July 1st. And will post week to week progress !
Whoa! Did you all know that 15,000 people die from obesity related diseases?This is something we all can change! We have control over this!
Some exercises are not for everybody. That’s why it’s called personal #training! If one exercise hurts you, try a different one #fitness
Homeboy asked me if these are my workout shoes ! No.... But I did wear them to workout today! I wear all my shoes.... Why just to keep. I'm not that much of a shoe head! They are not memorabilia to me!
I spent 10 minutes jumping rope. 114 calories burned. #LoseIt
Hate leg day.....! (@ Downtown YMCA - @GreaterWichitaY w/ 2 others) 4sq.com/1rGK7Lt
I weighed in and lost 0.6 lbs. #LoseIt
Can't just look at offense all the time.
Retweeted by Uncle Lou
β€œ@gregheiar: Congrats to @Clearly_BallLyf so so proud... do wat u do... its just the beginning... u there for a different reason” #WATCHUS
Retweeted by Uncle Lou